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My ambition is to get you to take action and move towards the life you want. We all have goals, and most of us want to be further along in life than we are currently. Whether you want to get in the best shape of your life, build a business, start a podcast, learn a new skill, or accomplish anything of substance, there's one thing you'll definitely need: Momentum. Different roadblocks keep us from getting where we want to go. For some, it's fear and insecurities. For others, it's plain lazine ...
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Losing 160 Pounds, Keeping Momentum, and "75 Hard" with Bishoi Khella
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Today's guest is Bishoi Khella. Bishoi amassed quite the following on TikTok after his incredible 160 pound weight loss journey went viral. In 2021, he was north of 350 pounds. Today, he sits at 180 pounds (absolutely jacked) at 10.7% body fat. Bishoi and I chatted about his journey, what prompted this massive transformation, and what allowed this …
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If the below quote resonates with you, this episode is for you. "I've tried keto, I've tried vegan, I've tried tracking my calories, I've tried everything. I've made some progress in the past, but I end up rebounding at some point and I'm further away from my goal than when I started. I'm not confident that I can stick with any sort of routine beca…
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How to Discover What You're Good At with Peter Awad
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Peter Awad is a serial entrepreneur and founder of Mission Meats - a wildly successful E-commerce grass-fed beef jerky company. Some of the talking points from the episode: The challenges of operating a meat company during 2020 - 2023 (with the massive increase in the cost of beef) How Peter discovered what he's truly gifted at (and how you can too…
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How to Use Time Blocking to Transform Your Productivity and Life
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If you notice yourself consistently feeling like you're drowning in busyness and "never quite getting around" to all the big goals and projects you have in mind, this episode might be useful for you. We discuss: Why "task switching" and multi-tasking can reduce performance and cause us to burn out faster The 4 step process to time blocking (no matt…
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In the first of Momentum's "Home Team" series, I sit down with long time friend Ryan Wermich to discuss what has stopped us historically from building extraordinary lives, what our goals are moving forward, and most importantly, the systems we're using to get there.저자 Steven Borden
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Staying in Shape on Vacation: Actual Tactics to Enjoy Your Trip Without Setting Yourself Back
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It's easy to go down the thought process of "Vacation is coming up. I only have two choices: 1. Enjoy myself & eat / drink whatever I want, or 2. Be disciplined & stay in shape, but not have any fun." In this episode, I talk a bit about how reframing the way we think about vacations can be useful (and make vacations more enjoyable). I also give dir…
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How to Solve Problems by Thinking like an Engineer, Building Levels Health, and More with Josh Clemente
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Josh Clemente is a former high-level SpaceX and Hyperloop engineer, turned founder of the rapidly scaling health-tech company (Levels Health). In this episode, Josh discusses how to apply first principles thinking to solve problems - whether in your career, relationships, or life in general. We also discussed the process of launching Levels, a prod…
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The Principles of Fat Loss: Do Hormones Cause Weight Gain? How To Know What To Eat, Where To Start, & Much More
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I recorded this episode with the intention of creating a resource that you can use forever. Once you understand the principles of fat loss, you can apply those principles to any scenario presented to you & understand whether some nutrition claim is true or false (I.E. Will intermittent fasting directly cause fat loss? Will out-of-wack hormones caus…
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Scaling & Selling a Tech Company, Overcoming Startup Failures, and Lessons From a Battle-Tested Entrepreneur with Ben Jenkins
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Ben Jenkins is a thoroughbred entrepreneur. He's built and scaled several companies - from brick & mortar, to most recently a tech company whose services you've probably used before (whether or not you realize it). We discussed the process of how he built this company, the hurdles he faced / how he overcame them, and what it was like to have the mo…
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How Exercise Impacts our Body and Brain + How to Improve Your Mental Resilience Through Science with Dr. Chris Morris
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If you've ever wondered what the actual health benefits of physical activity / exercise are, Dr. Chris Morris breaks it all down & much more on this episode. We discuss exactly what happens in your body when you exercise regularly, how it increases longevity, and why it makes everything else you do "cost you less". We talk about how to increase the…
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Why Can Some People Eat Whatever They Want? What is a "Fast Metabolism"? Why You Get Exhausted After Lunch, How to Sleep Better, and Much More
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If you've ever been curious why that one person you know seems like he / she can eat whatever they want and not gain weight, this episode will deliver the answers! I was fortunate to chat with a good friend who simply made a list of questions he was curious to ask / thought may be valuable for others. We discussed that energy crash after lunch (and…
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Why Your Body Feels "Stiff", How to Overcome Paralysis by Analysis, and Building a Personal Brand in the Performance Space with Quinn Henoch
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Why does your body feel "tight" or "stiff"? Why has endless stretching and foam rolling not removed pain and stiffness during training? What can you do to increase range of motion in a squat, and where do you start if you literally can't squat halfway down right now? This episode starts off with tangible strategy right from the beginning as Quinn a…
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The Life of an NFL Free Agent, Being an IMG Model at 6'5" 315 Pounds, and Stories from University of Kentucky Football with Jon Toth
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Great discussion with former teammate, long-time friend, and mammoth of a human being Jon Toth. After a dominant career at University of Kentucky, Jon injured his back just weeks before the NFL combine. A projected mid-round pick, Jon has had to fight his way back into the NFL after teams passed on him due to his injury. He's bounced from the Jets,…
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How to Get Started Building a Personal Brand + Practical Strategies to Improve Sleep, Focus, and Health with Dr. Erik Korem
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In this episode I sit down with Dr. Erik Korem. Erik and I go back about seven years now - he was the Director of High Performance at University of Kentucky during my time playing ball there. A well-known name in the industry of high performance (optimizing performance of elite athletes), Erik has begun shifting his energy towards helping every day…
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Welcome to Momentum! This entire podcast is the result of my drive to deliver the most tangible and effective resources to help you move toward the life you want. We all want more from life - we want to be further along in our careers, we want to be in better shape, we want to make a bigger impact on the world. But how do we go about building the f…
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