최고 Spurt 팟캐스트 (2024)

1
Developing Resilience: Tips for building resilience and bouncing back from setbacks and challenges 5:04

11M ago5:04

5:04

In this episode of "The Personal Growth Spurt," host Pat Spout discusses developing resilience, the ability to bounce back from setbacks and challenges, and provides practical tips for building resilience. First, Pat defines resilience and explains its benefits, including better mental health, less stress and anxiety, and greater success in persona…

1
Goal Setting: Strategies for setting achievable goals and breaking them down into manageable steps 6:40

11M ago6:40

6:40

In this episode of "The Personal Growth Spurt," host Pat Spout explores effective strategies for setting achievable goals and breaking them down into manageable steps. First, Pat defines goals and the different types of goals we can set for ourselves. They discuss outcome goals, process goals, and performance goals and how they differ. Next, Pat di…

1
Coping with Anxiety and Stress: Techniques for managing stress and anxiety in a healthy and productive way 5:29

11M ago5:29

5:29

In this episode of "The Personal Growth Spurt," we discuss anxiety and stress and how to manage them in a healthy and productive way. We define anxiety and stress, explore their effects on the body and mind, and discuss effective coping strategies. First, we define anxiety as the feeling of fear, apprehension, or unease about something with an unce…

1
Embracing Vulnerability: How embracing vulnerability can lead to deeper connections and personal growth 6:18

11M ago6:18

6:18

In this episode of "The Personal Growth Spurt", we explore the power of vulnerability and how it can lead to deeper connections and personal growth. We discuss the following topics: The definition of vulnerability and why it's important for personal growth Common fears and misconceptions about vulnerability Strategies for embracing vulnerability an…

1
Forgiveness and Letting Go: Tips for releasing resentment and anger, and learning to forgive ourselves and others 6:16

11M ago6:16

6:16

In this episode of "The Personal Growth Spurt", we explore the power of forgiveness and letting go. We discuss the following topics: The definition of forgiveness and why it's important for personal growth Common obstacles to forgiveness and how to overcome them Strategies for releasing resentment and anger towards ourselves and others Tips for pra…

1
Navigating Change: Advice for coping with and embracing change in life, whether it's a job change, relationship change, or other major life event 7:19

12M ago7:19

7:19

In this episode of "The Personal Growth Spurt", we explore the topic of navigating change in life. We discuss the following topics: The definition of change and why it's important for personal growth Common types of change and how they can impact our lives Strategies for coping with and embracing change, including self-care and mindset shifts Tips …

1
Building Self-Confidence: Strategies for developing and maintaining healthy self-esteem and self-confidence 7:43

12M ago7:43

7:43

In this episode of "The Personal Growth Spurt", we explore the topic of building self-confidence. We discuss the following topics: The definition of self-confidence and why it's important Common obstacles to building self-confidence and how to overcome them Strategies for developing and maintaining healthy self-esteem Tips for taking action towards…

1
Mastering Your Mindset: Techniques for cultivating a growth mindset and reframing negative thoughts into positive ones 8:07

12M ago8:07

8:07

In this episode of "The Personal Growth Spurt", we explore the power of mindset and how to cultivate a growth mindset for personal and professional success. We discuss the following topics: The difference between a fixed mindset and a growth mindset How negative self-talk and limiting beliefs impact our mindset Techniques for reframing negative tho…

1
Finding Your Purpose: Tips and advice for discovering your true passions and purpose in life 7:19

1y ago7:19

7:19

In this episode of "The Personal Growth Spurt", we explore the topic of finding your purpose in life. We discuss the following topics: What it means to have a sense of purpose and why it's important Common obstacles to finding your purpose and how to overcome them Strategies for discovering your passions and values How to set goals and take action …

1
Overcoming Limiting Beliefs: Strategies for breaking through negative self-talk and limiting beliefs that hold us back from achieving our goals 7:22

1y ago7:22

7:22

In this episode of "The Personal Growth Spurt", we explore strategies for overcoming limiting beliefs and negative self-talk that hold us back from achieving our goals. We discuss the following topics: The definition of limiting beliefs and how they impact our lives Common types of limiting beliefs and how to identify them Strategies for reframing …

1
Trailer 0:32

1y ago0:32

0:32

Join host Pat Spout on "The Personal Growth Spurt" podcast for practical tips and advice on personal development, self-improvement, and resilience. This 30-second trailer gives a glimpse of what listeners can expect from the podcast, including topics such as overcoming limiting beliefs, building self-confidence, and navigating change. Listeners wil…

1
Back 59:59

4+ y ago59:59

59:59

Back

1
Growth Spurt #6 | Groove Therapy 48:04

5y ago48:04

48:04

Dive into our experience at Groove Therapy

Spurt 팟 캐스트

들어볼 가치가 있는 팟캐스트

1
Growth Spurt: Audio Journal

Fursigh

1
Growth Spurt

Steve Williams

1
The Personal Growth Spurt: Branch Out to New Heights

Pat Sprout

1
Developing Resilience: Tips for building resilience and bouncing back from setbacks and challenges 5:04

1
Goal Setting: Strategies for setting achievable goals and breaking them down into manageable steps 6:40

1
Coping with Anxiety and Stress: Techniques for managing stress and anxiety in a healthy and productive way 5:29

1
Embracing Vulnerability: How embracing vulnerability can lead to deeper connections and personal growth 6:18

1
Forgiveness and Letting Go: Tips for releasing resentment and anger, and learning to forgive ourselves and others 6:16

1
Navigating Change: Advice for coping with and embracing change in life, whether it's a job change, relationship change, or other major life event 7:19

1
Building Self-Confidence: Strategies for developing and maintaining healthy self-esteem and self-confidence 7:43

1
Mastering Your Mindset: Techniques for cultivating a growth mindset and reframing negative thoughts into positive ones 8:07

1
Finding Your Purpose: Tips and advice for discovering your true passions and purpose in life 7:19

1
Overcoming Limiting Beliefs: Strategies for breaking through negative self-talk and limiting beliefs that hold us back from achieving our goals 7:22

1
Trailer 0:32

1
Back 59:59

1
Growth Spurt #6 | Groove Therapy 48:04

1
February 1, 2019 7:23

1
Pregnancy Principles: Clearing up the Challenges 17:06

1
Good to have the recording 14:39

1
Growth Spurt #5 | Trapeze School 39:08

1
Going dorward 7:09

1
Growth Spurt #4 | Where’s The Dumpa 45:48

1
Back on track 32:32

1
Trap school 9:27

1
New worst 12:03

1
Growth Spurt #3 | Jesse Itzler Challenge 49:12

1
003: Change of plans 23:08

1
002: Tim Ferriss Prep/Itzler 11:35

1
Growth Spurt: Audio Journal #1 15:39

1
Growth Spurt #2 | Improv Comedy 52:56

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