최고 Self Unlimited 팟캐스트 (2025)

1
Eps 60: Sophia Kostava on supporting neurodiversity at work 35:44

3M ago35:44

35:44

Soph shares her journey of embracing neurodiversity as a strength and a cause. She explores challenges and ways workplaces can better support neurodiverse individuals and mental wellbeing, including learning about mental health first aid. Her experiences inspire action for inclusivity, showcasing the value of diverse thinking and creating spaces wh…

1
Eps 59: Premila Jina on making a difference as mentor and board member 45:58

4M ago45:58

45:58

Premila shares her journey of rethinking her career path, stepping into mentorship, and finding fulfillment in shaping her own workscape. She reflects on the transformative decision to design her career on her terms, rather than climbing traditional corporate ladders. Through stories of early mentorship experiences and participation in board govern…

1
Eps 58: Geeta Pyne on growing by helping others 53:16

5M ago53:16

53:16

Geeta Pyne shares her experiences of fostering collaboration and supporting others in their workscape. She highlights the value of building trust, creating connections, and helping people unlock their potential. Geeta reflects on the power of embracing growth, offering practical insights for anyone looking to cultivate personal fulfilment in their …

1
Eps 57: Delia Bradshaw on a values-based life with meaningful activism 46:34

6M ago46:34

46:34

Delia shares how three defining threads of core values have shaped her learning, her quests and her activism in a life that is 78 years young. These threads providing an intentional focus to what’s meaningful to her. With a healthy dose of reflection and journalling, she follows a simple framework that provides wisdom for how to participate in life…

1
Eps 56: Darryl Carr on engaging with professional community while being an introvert 45:14

7M ago45:14

45:14

Darryl Carr shares his journey as introvert who has become a connector extraordinaire. With Helen Palmer, he talks about the power of building professional relationships. He emphasises a community-centric mindset and the value of shared experiences. With practical tips and personal insights, Darryl offers inspiration for anyone looking to expand th…

1
Eps 55: Emmagness Ruzvidzo on taking time out to realign with purpose 49:32

9M ago49:32

49:32

Em Ruzvidzo shares about her experience of taking a month-long sabbatical from work. It was a time of introspection that helped her gain valuable perspective for what comes next in following her passions. It's not the first time, she's taken time out from work. She learnt in her 20s from her aunt about the value of rest to prevent burnout and maint…

1
Eps 54: Troy King on building meaningful human connections in his workscape 48:47

10M ago48:47

48:47

Troy shares about his personal experience of an experiment to have 30 conversations in 30 days. It's just one of the ways he makes it a priority to connect with others in his workscape because he values deep, meaningful interactions. In his experiences lie insights for enhancing one's networking skills, fostering meaningful connections, and underst…

1
Eps 53: Logan Timmins on working creatively and playing the game of life 40:58

11M ago40:58

40:58

Logan sees the beauty of life through a unique lens shaped by his love of nature, puzzles, and the connection he finds in playful experiences. He talks with Helen about his interests, sliding door moments and agency. He shares how he crafted an autobiographical game, which is a deep dive into pivotal events and decisions that shaped him. He demonst…

1
Eps 52: Ingrid Jones on the practice of journaling for personal insight 41:45

12M ago41:45

41:45

Ingrid Jones shares with Helen her transformative journey into daily journaling. She reveals how this practice has enabled her to deeply examine her emotions and reactions, offering her valuable insights for personal growth. Ingrid shares some highs and lows of her life, illustrating how journaling has become a crucial tool for self-understanding a…

1
Eps 51: Phoebe Preuss on working with natural energy patterns 41:47

1y ago41:47

41:47

Phoebe dances literally and figuratively between Samoan and Western cultures embracing both in her professional world. Her unique way of working is harmonious movement with the rhythms of nature. Drawing on indigenous knowledge, she embodies a gentle consideration of herself and others in her workscape. She moves forward despite fear, towards thing…

1
Eps 50: Ali Farajala and Helen Palmer workshop a workscape policy on kindness 41:01

1y ago41:01

41:01

Ali (SU Ambassador) and Helen (SU Founder) celebrate the 50th episode of the series with a special session. They explore what is means to each of them to be intentionally kind and do acts of kindness in their workscapes. They muse about and unpack what kindness could mean in a work context as they seek a meaningful definition as the basis for writi…

1
Eps 49: Niko French on following his automotive passions and making podcasts 39:20

1+ y ago39:20

39:20

Niko gives us a peek into how he created his diverse workscape where he creates marketing content in the automotive industry. He loves cars - they are his passion! His active involvement in various racing activities, draws attention and showcases his talents ... and readiness to walk through doors that open. One of those doors was hosting a podcast…

1
Eps 48: Samantha Garrett (again) on doing something for herself while being an employee 40:30

1+ y ago40:30

40:30

Samantha shares her journey of self-discovery and employee empowerment. She's a self-starter and a content creator and this attracted a potential employer. Her content creation activity enables her to express her creative self and to help people through her passion for productivity with Google apps - which she didn’t want to lose in being an employ…

1
Eps 47: Stuart French on learning journeys and personal knowledge management 1:18:18

1+ y ago1:18:18

1:18:18

Stuart riffs with Helen about taking a personal approach to knowledge management in their workscapes. There are shared stories about gaining knowledge from the experiences and interactions with others, and the value of sharing knowledge to learn. And some interesting tangents taken in curiosity, including emotional aspects of knowing, learning, cre…

1
Eps 46: Elisa Dominique Rivera about creative writing alongside a very different day job 38:50

1+ y ago38:50

38:50

Elisa Dominique Rivera shares how her creative writing fuels her day-job and her day-job fuels her creative writing in symbiotic relationship even though they are not strongly related. Her writing is an important part of her voice and well-being so she's made it an intentional part of her broader workscape. She shares about what that involves and h…

1
Eps 45: Rhys Paddick on a mission shared with a creative collaborator 41:29

1+ y ago41:29

41:29

Rhys Paddick is a man with a mission - mixing being an educator, artist and entrepreneur on business ventures with a creative collaborator. He's using his talents to stimulate conversations (aka yarns), and new customs at the intersection of culture and organisations in Australia. He shares with Helen about how he's not been following a plan - his …

1
Eps 44: Kate Harvey on treating her workscape as a series of experiments 32:19

1+ y ago32:19

32:19

Kate decided to shift to the perspective of her workscape … her career, being a series of experiments. This liberated her from an unhelpful perspective of failing, to give more room to her emotions and to expressing a more authentic self. She shares with Helen about her year of fun and the learnings that had unexpected flows in and through her work…

1
Eps 43: Will Snow about employment law for individuals shaping their workscape 43:02

2y ago43:02

43:02

Will Snow, an employment lawyer, provides an enlightening perspective on employment law and employee-employer relations. He explains how employment law plays a role in shaping an individual's workscape, and what you can do to influence your workscape experience for mutual benefit. He also shares useful thoughts about the nuanced aspects of shaping …

1
Eps 42: Rebecca Gordon on limitations and gaining new perspectives 44:13

2y ago44:13

44:13

Rebecca's workscape included tangling with a major medical situation. This had her reflecting on limitations and directions. With such a challenge, she found herself using techniques learnt at work to nimbly navigate a way forward without having all the answers to her questions. She shares with Helen wisdom gained across her whole (and long) worksc…

1
Eps 41: Theresa Moulton shares advice for people joining entreprenuerial ventures 32:44

2y ago32:44

32:44

Theresa is a serial entrepreneur. She's had the opportunity to recruit and work with many people in her entrepreneurial ventures. She's observed and learnt about the mindsets and skills that are necessary for people to thrive when working in a start-up. She talks with Helen about these things so budding entrepreneurs can prepare and check for thems…

1
Eps 40: Ket Patel about shaping a workscape with things outside employment 39:48

2y ago39:48

39:48

Ket Patel loves cultivating communities. It's this desire to connect people and possibilities that led him to behave entrepreneurially - to create value for others regardless of whether he was employed to do so. The way he thinks and acts is very Self unLimited and he was doing this long before he heard of Self unLimited. His workscape is rich with…

1
Eps 39: Jasmine Malki about activating strengths through a portfolio career 47:14

2+ y ago47:14

47:14

Jasmine Malki doesn't have a singular career path, she's mixing it up in a portfolio career where she's consciously attending to and activating her strengths. She's on an ongoing journey to test out possibilities, explore the nuances of what gives her joy and fulfillment in work, and live her life to align with these. This gives her great energy an…

1
85. Ego: Use It To Your Advantage 44:00

2+ y ago44:00

44:00

Let’s face it, we all have little quirks or do things we maybe shouldn’t do throughout the day. For example, have you ever found yourself gazing through the fridge without even being hungry? Perhaps you incessantly check your email just to see if there's anything new. Or maybe you have engaged in the act of gossiping behind someone's back. Moments …

1
83. When: The Scientific Truth Behind Time Mastery 42:40

2+ y ago42:40

42:40

Time isn't the main thing, it's the only thing. - Miles Davis A few weeks ago we did an episode on motivation and we covered some of the major points from a keynote speech Dr. Ram heard from Daniel Pink. He was so fascinated by some of the concepts that he talked about during the event, he had to dig deeper specifically into one of his books called…

1
83. A Beginners Guide to Meditation 54:08

2+ y ago54:08

54:08

What if there were ONE skill that you could practice daily that would automatically make you better at everything else that you did in your day? Plus, it’s free and anyone can do it. (Even with little time on your hands.) This type of skill is what is referred to as a “meta-skill” and many of the world's most productive people and high performers h…

1
Eps 38: Jen Holder about how value exchange influenced her employment decision making 40:02

2+ y ago40:02

40:02

Jen Holder was re-evaluating what was happening in her workscape, and what she wanted to do about it. She choose to use the Value Exchange Ledger activity to help her figure out what questions to explore, and what answers made sense. She was literally e-valu-ating what value was important and getting attention. She started with herself, and expande…

1
82. How To Achieve New Levels of Greatness with Alan Stein - Part 2 44:35

2+ y ago44:35

44:35

Today on the show we have (in our opinion) one of the best guests to date! Hit play to meet Alan Stein Jr. He's a successful basketball performance coach who's worked alongside and with superstars like Steph Curry, Kevin Durant, and Kobe Bryant for over 15 years. Since then he transitioned his career to one of a keynote speaker for major companies …

1
81. How To Achieve New Levels of Greatness with Alan Stein - Part 1 41:14

2+ y ago41:14

41:14

Today on the show we have (in our opinion) one of the best guests to date! Hit play to meet Alan Stein Jr. He's a successful basketball performance coach who's worked alongside and with superstars like Steph Curry, Kevin Durant, and Kobe Bryant for over 15 years. Since then he transitioned his career to one of a keynote speaker for major companies …

1
80. Motivation: What We Learned From Daniel Pink - Part 3 29:26

2+ y ago29:26

29:26

At the end of the day, we all want to go to bed at night knowing we performed at our best…and every morning we should be motivated to perform at an even higher level than the day before. But what actually gives us this type of motivation? In this two-part series, we hope to answer that question and more. If you haven’t listened to parts one and two…

1
79. Motivation: What We Learned From Daniel Pink - Part 2 35:49

2+ y ago35:49

35:49

At the end of the day, we all want to go to bed at night knowing we performed at our best…and every morning we should be motivated to perform at an even higher level than the day before. But what actually gives us this type of motivation? In this two-part series, we hope to answer that question and more. If you haven’t listened to part one of this …

1
Eps 37: Michelle Fotheringham explains about Werkling for the gig economy 31:47

2+ y ago31:47

31:47

Michelle Fotheringham 'escaped' from corporate life to work in the professional gig economy. She also created the means for others to join together in doing such work, providing an alternative pathway for organisations to access great talent. She explains about her creation, Werkling and shares advice for individuals who might take their own path t…

1
78. Motivation: What We Learned From Daniel Pink - Part 1 42:35

2+ y ago42:35

42:35

At the end of the day, we all want to go to bed at night knowing we performed at our best…and every morning we should be motivated to perform at an even higher level than the day before. But what actually gives us this type of motivation? In this two-part series, we hope to answer that question and more. Hit play to hear our deep dive conversation …

1
77. The Art of Listening Part 2 37:12

2+ y ago37:12

37:12

What is the number most UNDERVALUED skill? If you listened last week you know the answer. This episode is actually part two of our series on the Art of Listening. If you missed the show, go back and check out part one to hear what you missed! If you're looking for ways to strengthen your relationship, perhaps you're trying to gain better influence …

1
76. The Art of Listening Part 1 32:49

2+ y ago32:49

32:49

Welcome to the Unlimited Potential Show! Today we are going to cover one of the most underrated skills in 2022… That skill is LISTENING! If you're looking for ways to strengthen your relationship, perhaps you're trying to gain better influence over your team, or maybe you simply want to become a better conversationalist. Whatever your current goals…

1
75. Becoming The “Greatest Coach.” The Life of John Wooden Part 3 36:23

2+ y ago36:23

36:23

Before you hit play! Did you hear the last couple of episodes? If so, go check those out first. Today’s show is part 3 of our conversation series. If you want the full picture and to get the most out of these powerful coaching tips, you’ll want to hear part one and two! Think back to when you were young and ask yourself, who were the adults that ha…

1
74. Becoming The “Greatest Coach.” The Life of John Wooden Part 2 33:55

2+ y ago33:55

33:55

Before you hit play! Did you hear the last episode? If not, go check it out before diving into this conversation. If you want to get the most out of the episode, catch what you missed in episode 73. Think back to when you were young and ask yourself, who were the adults that had the most impact on your life? Hopefully, a few smiling faces come to m…

1
Eps 36: Jacqui Williamson about an intentional break in her workscape 29:19

2+ y ago29:19

29:19

Jacqui Williamson took an intentional break as she finished one gig in her workscape, and contemplated what next. She explains why she did this, what she did and what steps she's taken previously in her workscape to make such break-taking possible. She challenges the status quo about having 'empty' spaces in her 'resume'.…

1
73. Becoming The “Greatest Coach.” The Life of John Wooden Part 1 36:04

2+ y ago36:04

36:04

Think back to when you were young and ask yourself, who were the adults that had the most impact on your life? Hopefully, a few smiling faces come to mind when you reflect on the people that helped get you where you are today. Maybe it was a coach, a teacher, a mentor, or a parent that came to mind. Regardless of how you knew them, they made an imp…

들어볼 가치가 있는 팟캐스트

Self Unlimited 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드