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This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing. We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too. If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. For coaching or if you have any questions, you can reach me personally a ...
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In this weeks show, I sat down with Performance dietitian Eva Hoey. Eva currently works with Davy Nutrition in many different capacities such as working with individual athletes , online and with the Dublin hurlers too. You can expect to learn: -What are the best practises when it comes to carb loading. -Red flags to watch out for when consuming nu…
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In this episode: -I shared my experience running my first ever hyrox race. - Expect to learn my approach and things I will do differently next time around in the hope it might help you if you are considering such a challenge in the future. - Why it might well be a good option for you and much more. Hope you enjoy it and as always thank you for list…
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#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity
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In todays show, I sat down with Runner Liam Cox. -We chatted about Liams run around Ireland for charity north west stop. -How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience. -Overcoming the monotony and balancing work/life when it comes to goal setting. -Gold medal syndrome, o…
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#78: What People Get Wrong When It Comes To Gym Anxiety
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In this weeks show ( Q&A Edition ) I went through some questions on: 1: Advice for someone dealing with gym anxiety. 2: Is whey protein worth the money. 3: How to help with mindless snacking. 4: How best to combine playing sport, gym and family. 5: How to avoid falling off the gym when trying to start a business Hope you enjoy and as always thank y…
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In this episode, I talked about how to find more like minded people who share similar values and interests from my own experience with school and college. I made some suggestions on how to increase self worth and self esteem by finding a circle or circles that supports your vision for better health and fitness rather than tearing it down. Hope you …
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In this episode: -I talked about the weekend and how to manage it slightly better. -I focused on the "Im always "good" monday through friday " mentailty but fall off on saturday/sunday. -I went through how to draw a line under things without regret, Factoring in foods using helpful strategies and having clients learn to think for themselves. -If yo…
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In todays episode, I talked about goal setting techniques, ideas & concepts. 1, Goal setting 101 2,This idea of "stacking" for people that really struggle. 3, Gold medal Syndrome and spomething to be aware of. 4,What to do if you have a blip or a wobbly spell ? 5, Setting goals for the right reasons not just for someone elses approval. 6, The power…
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#74: How To Help A Friend Or Family Member Get Back Into Fitness
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Sometimes we can have the best intentions in the world for someone but might approach things In the completely wrong way. In this weeks show, I offered some insights on how to help the closest people around you get back into the fitness life without causing WW3. Hope you enjoy and as always thank you for listening. Make sure to subscribe, give the …
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In todays show, I talked about how living and creating a fitness lifestyle often leads to great returns than just physical gains. Hope you enjoy and as always thank you for listening. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt …
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#72: Progress Tracking , Gym Approach For Ladies GAA & The Power Of A Underdog Mindset ( Q&A Edition )
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In this Q&A style episode, I took a deep dive into 3 questions sent in from social media and my own client community. Q1, Any useful ways to track progress. (1 min-9.10 min ) Q2, What to focus on in the gym as a ladies GAA player to help with performance. (9.12 min-18.28 min ) Q3, The power of the underdog. ( 18.30-30.00 ) As always thank you for l…
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#71: How To Create Good Habits & Destroy Unsupportive Behaviours
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In todays show, I talked around the habit loop and what it takes to create a good habit using a framework by speaker and author James Clear. I also shared some personal examples of habits I have created and dropped this year. Hopefully by sharing them you can learn from my mistakes and make better decisions going forward. As always thank you for li…
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In this episode , I was delighted to be joined by American Fitness Youtuber and entrepreneur ( owner of sour strips, Ever forward clothing ) Maxx Chewning. Maxx is someone ive followed since my early days getting into the gym and I am absolutely delighted to be able to share this interview with you all. We discussed: 1, Maxxs background 2, Self dou…
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In todays show, I took a deep dive into how I set up calories for clients while going through things like princples/ meathods when it comes to losing fat. I also talked around the importance of fueling for daily performance, supplements and different learnings from my own personal experiences that I hope you find helpful. As always thank you for li…
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In todays show I talked through the concept of starting for vanity, staying for longevity. Time under tension, the importance of progressive overload and how I go about setting up clients. As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too a…
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In this episode, I was interviewed by the NLP upskill your life team of Fintan, Rich and Mark. We chatted through various different topics such as building better discipline, Ladies strength training and different myths and misconceptions in the fitness space. As always thank you for listening and any feedback please don't hesitate to let us know. …
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In todays show I was joined by Nutritionist Kate Mcdaid. We discussed: 1, Kates early years 2, Advice with dealing with stress/emotional eating 3, Why "Diets" fail and is it purely a education problem or is there more to it ? 4, Top 3 things to focus on each and every week to maximise performance in the gym, in every day life and on the pitch for l…
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In this weeks show I sat down with Larry Doyle. Larry is a highly respected coach in Ireland and someone who I’ve been following for years. This episode is jam packed full of wisdom, knowledge & experience. So make sure to have a pen & paper ready. We discussed: 1, Larry's background & reasons for getting into health & fitness 2, Why having a hobby…
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In today's show I was delighted to be joined by Luke Madden who is a trainer and online coach from Lisburn. We discussed a whole host of different topics ranging from muscle building, meal prep on a budget, stress management techniques and so much more. Thank you as always for taking the time to listen to todays show and if you enjoyed this eposide…
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In todays show, I was delighted to be joined by current coaching client Barry. We discussed a number of different topics such as the power of a postive attitude, the fitness "transition" over the years and so much more that I know you will find both relatable and helpful. If you found value in todays show don't be afraid to tag the show on your soc…
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In this episode, I sat down with good friend and former coaching client Anthony. We discussed a range of topics such as our thoughts on cardio vs weights, overrated / underrated and how to maintain a social life and still hit body composition goals. And much more... I hope you enjoy the show and if you any questions just email seanflanneryclients@g…
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In today's show I sat down with men's body and mind specialist Gavin Meenan. We chatted through a whole host of different topics relating to mens health. 1, Confidence building strategies. 2, One thing to do every day to guard mental well-being 3, Not letting opinions hold weight. 4, The importance of the circle you surround yourself with especiall…
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This was a highly enjoyable conversation with online coaching client Jemma. We discussed a range of topics that included turning strength training into a lifestyle, the value of having a vision and confidence over comparison to name just a few. I’d like to thank Jemma for coming on and sharing her experience and if you have any questions or queries…
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In today’s episode of the show I sat down with the two girls behind The Space In Between. We discussed topics such as mindset, confidence, body image, environment and gave practical takeaways for you to implement in your daily life. I hope you enjoyed this episode and if you did please feel free to let me know, share it on your socials or with frie…
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In this episode I went through questions that were sent in via my Instagram stories. As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact…
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In this weeks episode I sat down with the Coaches Coach, Joe Parish. Joe kindly took the time out of his busy schedule to come on the show to discuss topics such as: Advice for business owners or entrepreneurs who have let there health slip. Tips to improve your daily standards and how to get more output from your days, weeks and months. Energy Man…
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