최고 Phaze 팟캐스트 (2024)

1
2 Minute FitBit: Positive Nitrogen Balance 3:47

8d ago3:47

3:47

In this episode, Jerry discusses the need to stay in a positive nitrogen balance to support hypertrophy. Absent a positive nitrogen balance, your body will take nitrogen from the muscle tissue to use in all the other bodily functions that require nitrogen Support the show Thank you for being part of my audience and feel free to support the show. We…

1
2 Minute FitBit: The True Value of Rest 2:51

1M ago2:51

2:51

In this episode Jerry goes into the value of rest and how it's just as important as training and diet. Your fitness program is like a 3 legged stool. Remove one of the legs and the stool collapses, much like a fitness program where training, diet, and rest aren't properly managed. Support the show Thank you for being part of my audience and feel fr…

1
2 Minute FitBit: Accentuated Negatives 2:54

3M ago2:54

2:54

In this episode, Jerry explains the value of accentuated negatives and how they can increase intensity and, therefore, increase hypertrophy. He also expresses the need for additional rest when utilizing this regimen. Support the show Thank you for being part of my audience and feel free to support the show. We will continue to bring quality informa…

1
2 Minute FitBit: Pre Exhaustion to Help Prevent Injury 2:32

3M ago2:32

2:32

In this episode, Jerry brings to light the concept of pre-exhaustion as a way to help reduce injury. If you spend any amount of time in the gym, you know injuries are not a matter of if but a matter of when. Listen to these inciteful tips if you want to train with intensity while keeping the instances of injury down. Support the show Thank you for …

1
2 Minute FitBit: Say Goodbye to 2023 5:21

4M ago5:21

5:21

In this final episode of 2023, Jerry does a recap of the year, reminding you of all the nuggets of knowledge that were expressed throughout the year. We here at Phaze One Fitness want to wish you and your families the Happiest of New Years and above all.....Please stay safe and healthy. Support the show Thank you for being part of my audience and f…

1
2 Minute FitBit: Full Range Motion 2:42

4M ago2:42

2:42

In this episode, Jerry discusses the necessity to utilize full range motion to gain full muscle development. Jerry goes over the importance of concentrating on form rather than weight. Support the show Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one…

1
#140 | 140 BPM 1:33:46

6M ago1:33:46

1:33:46

"There are patterns which emerge in one's life, circling and returning anew, an endless variation of a theme" - Jacqueline Carey|| 01. MAHI 麻痺 - Behelit || 02. Au5 & Chime - The Other Side [Monstercat]|| 03. Blurrd Vzn - Doomsday (fZ Edit) [MONTA]|| 04. Benny Benassi - Satisfaction (PAO Flip)|| 05. Hydraulix & Bukez Finezt - RAVE FUEL 3000 [Cyclops…

1
2 Minute FitBit: Free Weights vs. Machines 5:20

6M ago5:20

5:20

In this episode, Jerry discusses how you can complement your free weight training with machines found in most gyms. The free weights vs. machines argument has been alive and well in the gym for a long time. Over the years, it has been proven that machines are just as beneficial, if not more so, than free weights. Tune in and see if you agree or dis…

1
2 Minute FitBit: Endorphines 2:48

6M ago2:48

2:48

In this episode, Jerry explains why sometimes you leave the gym with a euphoric feeling. He explores when and why endorphins get released into your system. Support the show Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and ut…

1
#139 | 139 BPM 1:33:28

7M ago1:33:28

1:33:28

"Number is the Word but is not utterance it is wave and light, though no one sees it it is rhythm and music, though no one hears it. Its variations are limitless and yet it is immutable. Each form of life is a particular reverberation of Number." - Maurice Druon || 01. Ian Dezt - Discernment [Evitative]|| 02. Mira Falkenstein - Ego Trip [Kassiopeia…

1
2 Minute FitBit: Covid 2:39

7M ago2:39

2:39

Jerry hasn't been able to publish in awhile due to Covid. In this brief segment he just tries to remind you that Covid is still alive and well, and with as cautious as he is, he was still able to get it. Whereas Jerry is a firm believer in not recommending one way or the other on getting vaccinated, he wants you to do whatever you can to stay safe …

1
2 Minute FitBit: Right Exercise for Training Level 3:02

8M ago3:02

3:02

In this episode, Jerry discusses the principle of matching exercises to training levels. Far too often, beginners or novices in the resistance training world are doing exercises they see in a book or online that are being performed by people more advanced than they are. Not realizing that they're not ready to perform such exercises, they use them t…

1
2 Minute FitBit: Blood Flow 2:33

8M ago2:33

2:33

In this episode Jerry hits on the importance of controlling blood flow to the muscle and keeping it there as long as possible for oxygen and nutrients. Support the show Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utiliz…

1
2 Minute FitBit: The 4 D's Revisited 2:41

9M ago2:41

2:41

Just in case you missed it the first time around, Jerry wanted to make sure this lesson gets through to you, as that's how important it is. Dedication, Determination, Desire, and Discipline are the 4 D's you should live by to be successful not only in your fitness, but in your life as well. This episode is short, sweet, and to the point. DON'T MISS…

1
#138 | 138 BPM 1:29:31

9M ago1:29:31

1:29:31

"All we ever want to be is, understood." - Sandesh Hukpachongbang || 01. Tempo Giusto - Automatika [Outburst]|| 02. James Dymond - System Ready [Damaged]|| 03. Peetu S - Catch The Groove [FSOE]|| 04. BT & JES - Every Other Way (Adam Ellis Remix) [Black Hole]|| 05. Attila Syah & LTN - Padma [Suanda]|| 06. Craig Connelly & Christina Novelli - Black H…

1
2 Minute FitBit: Mind Muscle Connection 4:17

9M ago4:17

4:17

As Jerry has taught from day one, the Mind Drives the Body. In this episode, Jerry discusses the intricacies of the Mind Muscle Connection and how to effectively utilize it to increase your gains in the gym. One of the key aspects that Jerry points out is how important it is to initiate the movement with the target muscle and keep all the pressure …

1
2 Minute FitBit: The Air We Breathe 2:32

10M ago2:32

2:32

In this episode, Jerry briefly discusses the difference between aerobic and anaerobic exercise. Resistance training falls into the anaerobic category meaning that oxygen is one of the limiting factors in getting a good, intense workout. He discusses how to maximize oxygen supply and its' effect on ATP production, giving you those few extra reps whi…

1
#137 | 137 BPM 1:04:36

10M ago1:04:36

1:04:36

"The price of anything is the amount of life you exchange for it." - Henry David Thoreau|| 01. Derek Palmer & Hidden Tigress - Drifting Apart [Suanda]|| 02. Sy Gardner - Uprising (Solis and Sean Truby Remix) [Discover White Label]|| 03. The Sickboy - The Move [Nu:Chain]|| 04. Liquidized Elements ft. The Nameless Girl - Light It Up (DJT Extended Rem…

1
2 Minute FitBit: Proper Form for Maximum Gain 3:25

10M ago3:25

3:25

I n this episode Jerry wanted to let his audience know that he'll be expanding into video come July so stay tuned. Also on the menu in this episode is training tips for beginners and intermediates, focusing on how the get the most out of your workout. Jerry deals specifically with full range motion and rep timing, two concepts he believes can take …

1
#136 | 136 BPM 1:00:04

10M ago1:00:04

1:00:04

"The world is full of poetry. The air is living with its spirit; and the waves dance to the music of its melodies, and sparkle in its brightness." - James Gates Percival|| 01. Off Limits - Electronic Soul [Black Hole]|| 02. Cybered - Nobody [Horns And Hoofs]|| 03. Mandragora - Bluetooth [DistroKid]|| 04. ID-S - I Like This World [Gert Sound]|| 05. …

1
#135 | 135 BPM 1:02:03

11M ago1:02:03

1:02:03

"Life can only be understood backwards; but it must be lived forwards." - Soren Kierkegaard || 01. Orjan Nilsen - Land Of Mysteries [In My Opinion]|| 02. Whiteroom ft. Amy Cooper - Someday (Alex M.O.R.P.H Remix) [Soundpiercing]|| 03. Davey Asprey - Edgerunners [Damaged]|| 04. Jayface - Ashes And Roses [Jayface]|| 05. WhiteLight - Acid Rain [Interpl…

1
2 Minute FitBit: Overtraining 3:20

11M ago3:20

3:20

In this episode, Jerry discusses overtraining and the hazardous effects that it can have. He impresses on amateur bodybuilders that overtraining is more prevalent and misunderstood than one might think. Overtraining comes with numerous negative effects, some of which are easily reversible and others that are more menacing. At the end of this episod…

1
#134 | 134 BPM 58:36

11M ago58:36

58:36

"Without music, life would be a mistake." - Friedrich Nietzsche|| 01. Charles Tsai & Sarah Lynn - So Good (Vadim Spark Remix) [RNM]|| 02. Ciaran McAuley & Émilie Rachel - Move On [Black Hole]|| 03. BuzzGo - Falling Skies (Andestro Remix) [Lakeshore]|| vs Olivia Addams - Stranger|| 04. Johan Gielen & Tastexperience - Serenity [Black Hole]|| 05. Ter…

1
2 Minute FitBit: Super Sets vs. Giant Sets 3:17

12M ago3:17

3:17

In this episode, Jerry explains the difference between Super Sets and Giant Sets...two commonly confused terms in today's fitness world. Both are ways to increase the intensity of your workouts to help maximize the time spent in the gym. Tune into this episode to learn the differences between the two and how to specifically use each one to your ben…

1
2 Minute FitBit: "Drink Up: The Science Behind Staying Hydrated" 4:13

12M ago4:13

4:13

In this episode Jerry discusses the importance of hydration and how to overcome not being thirsty even though you aren't getting your daily requirement of water. Jerry gives a brief lesson on the necessity of hydration and it's impact on your training as well as your everyday life Support the show Thank you for being part of my audience and feel fr…

1
#133 | 133 BPM 58:23

12M ago58:23

58:23

"Our truest life is when we are in dreams awake." - Henry David Thoreau|| 01. MOSQUALITY - Breaky Kex [Visionary Shamanics]|| 02. Jeigo - Closed for Subsidence [This Is Our Time]|| 03. Axone / X_1 - Even A Bird Can S(w)ing [Room With A View]|| 04. Sasha - HNDI [Alkaane]|| 05. Trance Wax - Nitedream (Nathan Micay’s Radical Chic Mix) [Anjunabeats]|| …

1
2 Minute FitBit: Train Wide to Get Wide 3:02

1y ago3:02

3:02

In this episode, Jerry discusses the necessity of lateral movements to give you the width on top of thickness for a balanced physique. Too often too much concentration is put on power and strength movements. Those movements tend to create thickness, which is a great thing. However, to round out the physique, it takes lateral movements that increase…

1
2 Minute FitBit: The Carb Window 3:36

1y ago3:36

3:36

In this FitBit Jerry wants to clear up any confusion about the Carb Window. It’s a simple concept and he wants to make sure that you know the facets to be able to take advantage of this effective training tip. Support the show Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information de…

1
2 Minute FitBit: Creatine: What It Is, When It Works, When It Really Works 3:27

1y ago3:27

3:27

In this episode, Jerry takes the time to make sure you know what creatine is, how it works, and where you need to be in your training to take full advantage of it. Jerry wants to make sure you'll be able to maximize your gains and not just flush your money down the toilet, literally! Support the show Thank you for being part of my audience and feel…

1
#132 | 132 BPM 1:31:44

1y ago1:31:44

1:31:44

"We are creatures,tucked into empty space,encompassed by a pattern,caught amidst life’s twist and coil who rarely fathom its design.Our oldest wisdom,buried deep in shadow,manifests unconsciously in knots of story, poetry and song."― Christine Irving, Sitting On The Hag Seat: A Celtic Knot of Poems || 01. Inverted World - Thinking Distorted [Techno…

1
#131 | 131 BPM 1:01:38

1y ago1:01:38

1:01:38

"The Universe has a pulse and rhythm of its own, and it wants to carry you with it-so if you dance with Spirit, just remember to let it lead." - Sonia Choquette|| 01. Pavel Koreshkov - Burning The Skies [Redux Red]|| 02. Raz Nitzan & Denise Rivera - The Last To Know [RNM]|| 03. Frainbreeze & Denise Rivera - Memory Of You [RNM]|| 04. Nifra - Athena …

1
#130 | 130 BPM 1:02:09

1y ago1:02:09

1:02:09

"I always see the sun! The way I want to identify myself and others is with halos here and there halos, movements of color. And that, I believe, is rhythm." - Robert Delaunay|| 01. Tonerush - Tyrant [Suanda]|| 02. TLUXX & Xtina Louise - Bring Me Back To Life [In My Opinion]|| 03. Markus Schulz & KhoMha - Take Me [Coldharbour]|| 04. Nitrous Oxide ft…

1
FitBit: Mentzer "Heavy Duty Intensity for Density" 9:17

1y ago9:17

9:17

In this episode Jerry continues to put Mike Mentzer's Heavy Duty system on display for those that are willing to enter the world of high intensity and dramatic gains. As Jerry moves through process he attempts to make the feeling of high intensity as real as possible by explaining the details of the system, keeping in mind that the devil is in the …

1
#129 | 129 BPM 1:31:34

1y ago1:31:34

1:31:34

"Rhythm is something you either have or don't have, but when you have it, you have it all over." - Elvis Presley|| 01. Seasons - Starter [Something Melodic]|| 02. Pointless Animals - For Your Love [Emotional Content]|| 03. REMENZ - Forever In A Day [Morphosis]|| 04. Kryder - Wish [Armada]|| 05. Deekline & Keith MacKenzie - Desolate [Illeven Eleven]…

1
The FitBit: Welcome to Season 2 - Mentzer "Heavy Duty" 6:20

1+ y ago6:20

6:20

Welcome to Season 2. This season we’ll be switching gears and concentrating on putting your gains in overdrive. We'll start off my introducing Mentzer's Heavy Duty program and some of the finer points of high intensity training. During this season we'll be exposing some of the Tips and Tricks that the pros use and how it's a game of inches and not …

1
#128 | 128 BPM 1:01:54

1+ y ago1:01:54

1:01:54

"Without birth and death, and without the perpetual transmutation of all the forms of life, the world would be static, rhythm-less, undancing, mummified." - Alan Watts|| 01. Tenishia & Ruben de Ronde - Story Of Life (Michael Tsukerman Remix) [S107]|| 02. PSHKR & Mangal Suvarnan - All That Is Mine (Bootleg)|| 03. Timmy & Tommy ft. Leila - Perfect Mo…

1
#127 | 127 BPM 1:04:28

1+ y ago1:04:28

1:04:28

"Rhythm is the soul of life, because the whole universe revolves around rhythm. When we get out of rhythm, that's when we get into trouble." — Babatunde Olatunji|| 01. Return Of The Jaded & Kid Enigma - Run It Back [Sink or Swim]|| 02. Guy Gerber ft. Albertina - Bocat (Michael Bibi Remix) [Rumors]|| 03. Rone White - Doin Nuttin [DPE]|| vs Bryan Kea…

1
Season 2: Phaze One Fitness Inaugural Broadcast Reprise 8:08

1+ y ago8:08

8:08

Fitness is gaining popularity at a phenomenal rate to say the least. In order for the newbie to stay engaged, they have to see progress and stay injury free. Phaze One is dedicated to helping make sure that weight training is done correctly at all levels. Using logic and common sense, Phaze One has been able to bring proper training principles to e…

1
#126 | 126 BPM 1:00:53

1+ y ago1:00:53

1:00:53

"Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that’s what we are." - Mickey Hart || 01. Ahmed Helmy - Afterlife vs Puerto Del Sonido - I'm Crazy (fZ Mashup)|| 02. Taygeto - Praying To The Moon [AVA]|| 03. Ben Nicky & Greg Downey ft. Christian Burns - Always [Anjunabeats]|| 04. CultureKind - Warehouse Love…

1
2 Minute FitBit: Season One Wrap-up; Season Two Sneak Peak 4:59

1+ y ago4:59

4:59

I just want to take this time to thank all my listeners for making Season One of the 2 Minute FitBit a success. If you think Season One was jam packed with valuable info...just wait until Season Two. I really get into the nitty gritty of training and for all of you that have taken Season One seriously, Season Two should blow your socks off. Support…

1
#125 | A New Future 1:31:32

1+ y ago1:31:32

1:31:32

"The future is not something we enter. The future is something we create." - Leonard I. Sweet|| 01. Blastoyz & WHITENO1SE - It's Time [Dreamstate]|| 02. Klopfgeister - Group Therapy [Spin Twist]|| 03. Jacob & Thorment - Dancin [Odiva]|| 04. Damian Wasse & V.E.L.E. - Monochrome [2Rock B Side]|| 05. Susana - Dark Side of The Moon (Stoneface & Termina…

1
2 Minute FitBit: Rebooting Your Routine Post Injury 4:22

1+ y ago4:22

4:22

In this episode Jerry revisits injuries and the brief "how to" guide in rebooting your exercise routine post injury. Jerry focuses on determining if the injury is in fact healed, and if so, how to safely get back into the game of gains. If you have sustained a non-serious injury please visit episode #9 as a pretext to this episode for a more compre…

1
#124 | All The Ways We Lie 1:31:52

1+ y ago1:31:52

1:31:52

"The truth will set you free, but first it will make you miserable." - James A. Garfield|| 01. PAX - Snake [REALM]|| 02. Wade - No Logic [Cr2]|| 03. David Penn & KPD - Why Don't [MONOSIDE]|| 04. Eelke Kleijn - Maschine 2.0 [DAYS like NIGHTS]|| 05. Charles Ramirez, Luca M & JUST2 & Roland Clark & Ant LaRock - Up & Down (Franky Rizardo Remix) / Do Yo…

1
2 Minute FitBit: As a Personal Trainer - When to Fire Your Student 3:33

1+ y ago3:33

3:33

In our last episode Jerry discussed when it was time to fire your trainer. In this episode Jerry goes the other way and discusses, as a trainer, when it's time to fire your client. Jerry discusses the negative impact on your business as a personal trainer if your client doesn't stay committed to making gains and getting results. If you're trying to…

1
#123 | Undisclosed Warehouse Party 1:32:05

1+ y ago1:32:05

1:32:05

"There is only one path, though there are many ways to experience it." - David Wilcock || 01. Boundless - See Inside [IbogaTech]|| 02. Kay Nassef - Love (SHIHA Remix) [Nuevadark]|| 03. Gorgon City ft. Elderbrook - Smile (Magician Remix) [EMI]|| 04. Flave & Urem - Back Together [Underyourskin]|| 05. Defex & blondewearingblack - We Are The Beat (Maxi…

1
2 Minute Fitbit: Is It Time to Keep, Change, or Fire Your Trainer 4:47

1+ y ago4:47

4:47

Many of you may not be happy with the results you're getting from your trainer. Does that mean it's time to fire them or simply make a change. In this episode Jerry explores the reasons you may not be happy with your trainer and whether the fault lies on you or them. In this episode Jerry will open your eyes to the world of personal trainers and ho…

1
2 Minute FitBit: 20 Rep Breathing Squat 5:43

1+ y ago5:43

5:43

Jerry goes off script and talks about a specific exercise, and the mental required to complete the task. This exercise however falls in line previous episodes and requires a huge mental presence. Jerry once again shows the importance of the mind in proper training. Support the show Thank you for being part of my audience and feel free to support th…

1
#122 | Lost to Time (2011 Throwback Mix) 1:02:10

1+ y ago1:02:10

1:02:10

"Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it, you can never get it back." - Harvey Mackay || 01. Cosmic Gate - Fire Wire (Rank 1 Remix) [Black Hole]|| 02. OceanLab - On A Good Day (Metropolis) [Anjunabeats]|| 03. Felguk ft. Sporty-O - 2nite (Groove Delight & In…

1
#121 | Corrosive 1:02:31

1+ y ago1:02:31

1:02:31

"Man cannot produce a single work without the assistance of the slow, assiduous, corrosive worm of thought." - Eugenio Montale|| 01. Beyond Senses - Those Eyes [Upward]|| 02. David Forbes & Paul Denton - Out Of Order (Alex Di Stefano Remix) [FSOE]|| 03. Asteroid - Decipher [Nocturnal Knights Fusion]|| 04. District 5 - Fractured [Kinected]|| 05. Eve…

1
#120 | Strange Reality 1:01:53

1+ y ago1:01:53

1:01:53

"Nature uses only the longest threads to weave her patterns, so that each small piece of her fabric reveals the organization of the entire tapestry." - Richard P. Feynman|| 01. Röyksopp - This Time, This Place (Henry Saiz Downtempo Egodeath Version) [Dog Triumph Profound Mysteries]|| 02. Ramsey Elhadary - Celestial Being [Soundscapes]|| 03. Dejalum…

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