최고 Paul Rose 팟캐스트 (2024)

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Ep. 104: How to Rid Yourself of Chronic Pain 38:55

4y ago38:55

38:55

Bad back, chronic headaches, shoulder pain? All these aggravations are related to unhealthy organs and glands. Here's how to fix those problems and end the agony.

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Ep. 103: Surviving Covid, Part 2 18:15

4y ago18:15

18:15

Three pre-existing conditions that may make Covid even more dangerous.

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Ep. 102: The Too Highs of Health 57:04

4y ago57:04

57:04

The common, often related causes of high cholesterol, high blood pressure and high blood sugar.

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Ep. 101: Imbalanced Hormones 56:59

4y ago56:59

56:59

Maintaining the efficient function of dozens of hormones in our bodies is critical to good health.

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Ep. 100: Daredevil Diets 57:10

4y ago57:10

57:10

Dieting can be dangerous, unless you're picking food tailored specifically for your nutritional needs.

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Ep. 99: Surviving Covid-19 57:00

4y ago57:00

57:00

3 essential nutritional strategies for avoiding Covid.

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Ep. 98: Heart Fix 58:09

4y ago58:09

58:09

The reasons more Americans are suffering from heart disease are easy to identify, and once identified, they can be fixed.

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Ep. 97: The No Sleep Nightmare 52:13

4y ago52:13

52:13

The true cause of insomnia is always the same.

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Ep. 96: Eat Better, Get Smarter 56:58

4y ago56:58

56:58

Brain food that could be your ticket to Harvard.

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Ep. 95: Medications Are Killing Us 56:54

4y ago56:54

56:54

Side effects from medications may do more to ruin your health than help it.

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Ep. 94: How Not to Increase Estrogen 20:01

4y ago20:01

20:01

The food you should most avoid during menopause.

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Ep. 93: 76 Reasons to Avoid Sugar 15:17

4+ y ago15:17

15:17

Eye-opening motivations for avoiding the world's most dangerous food.

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Ep. 92: The Real Source of Your Allergies 24:29

4+ y ago24:29

24:29

The real reasons for your seasonal allergies, and the real solutions.

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Ep. 91: Nice Acid 13:00

4+ y ago13:00

13:00

Why too little acid in the stomach creates too much acid elsewhere.

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Ep. 90: COVID Survival 101 22:24

4+ y ago22:24

22:24

Immediate, easy measures to ensure your safety, and the safety of everyone around you, during the pandemic. First step: don't be a jerk.

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Ep. 89: Not for Adults Only 10:27

4+ y ago10:27

10:27

Even if your health has suffered for years, you can start fixing it now, and keep it fixed for good. Here's how.

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Ep. 88: Your Health and the Novel Coronavirus 22:38

4+ y ago22:38

22:38

Never more critical than right now, here are simple, everyday steps to help protect you and others during the pandemic.

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Ep. 87: Perilous Perfume, Part 2 11:14

4+ y ago11:14

11:14

Dangerous chemicals are not only in our foods and household products, but even in our furniture and clothing. How can we identify which chemicals are in what products, what are the alternatives?

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Ep. 86: Perilous Perfume, Part 1 15:08

4+ y ago15:08

15:08

In Europe, more than 13,000 chemicals in lotions, soaps, toothpaste, cosmetics and other personal care products are banned. What do they know that we don't? If these chemicals are so dangerous, why are we still using them?

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Ep. 85: The B1 Bomb 16:08

4+ y ago16:08

16:08

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Ep. 84: Brain, Brain Go Away 15:54

4+ y ago15:54

15:54

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Ep. 83: Why Winter Makes You Sad 20:26

5y ago20:26

20:26

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Ep. 82: Chemicals that Kill, Part 2 13:39

5y ago13:39

13:39

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Ep. 81: Chemicals that Kill, Part 1 16:16

5y ago16:16

16:16

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Ep. 80: Toxic Hygiene, Part 2 13:39

5y ago13:39

13:39

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Ep. 79: Toxic Hygiene, Part 1 12:09

5y ago12:09

12:09

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Ep. 78: Federal Failure 13:00

5y ago13:00

13:00

Frankenfoods, GMOs, GM seeds, transgenic crops: call them what you will, genetically-modified foods are everywhere in the food chain. The dangers are proven. Why, then, hasn't the FDA worked harder at regulation?

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Ep. 77: Executive Inaction 19:26

5y ago19:26

19:26

The fact that our air and water are polluted by multiple contaminants from many sources is a given: industry, agriculture and even sewage systems are just a few of the origin points for air and water contamination. So how is this happening, and why haven't government regulatory agencies stepped up and stopped it?…

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Ep. 76: Big Fat Lies 16:39

5y ago16:39

16:39

Yes, Americans are more overweight than ever, and the costs are measurable in cash. The typical overweight consumer, in fact, spends hundreds more dollars in health care every year than his peers of healthy weight. But losing weight isn't just a matter of regulating calories and fat. Even exercise isn't a magic cure. Only if you know the myths and …

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Ep. 75: Ionized Man 16:43

5y ago16:43

16:43

Yet another faddish health product is alkaline water, which contains less acid than tap water. The theory is that there are health benefits to lower acid levels in the body. But it's not that simple. Our bodies need minimum levels of acid to function properly. If those levels are unbalanced, your health will suffer. So how do you determine the righ…

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Ep. 74: Ready, Willing, Radical 24:05

5+ y ago24:05

24:05

Who doesn't want to feel better and live longer? Who's willing to give up sugar immediately and abandon their other ingrained habits to make it happen? The answer to the first question is "everyone." The answer to the second is...complicated. But to get better, to get past medications, to stop treating symptoms and start addressing causes, we have …

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Ep. 73: Weight Here 32:53

5+ y ago32:53

32:53

Why is it that more American consumers are suffering from obesity? If the Guiness Book of World Records is to be believed, the heaviest man who ever lived lost two-thirds of his body weight after being hospitalized. If he can do that, why can't we at least cut down on desserts?

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Ep. 72: Tainted Research 10:48

5+ y ago10:48

10:48

Government agencies like the USDA and the FDA routinely cite studies about food and nutrition to guide our dietary choices. These studies often involve years of research, and they’re expensive, sometimes costing millions. But what if this government research isn’t financed by the government? The fact is, some of the studies meant to inform about us…

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Ep. 71: Soy Scouts 26:48

5+ y ago26:48

26:48

Few tout the health benefits of eating tires. But the steel-belted radials on your car contain some of the same ingredients that go into your food. One foodstuff is found not only in tires, but in cleaning products, industrial solvents, and many other places you're unlikely to seek nutritional value. Why is this food so ubiquitous, and if we want t…

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Ep. 70: Your Attention Deficit, Please 22:10

5+ y ago22:10

22:10

As a child, the greatest American Olympian ever suffered from ADHD. How did he work past all that? The same way you can, and you can get started today.

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Ep. 69: Misconceived 49:44

5+ y ago49:44

49:44

An unhealthy immune system means your body is less able to fight invaders. Infections and viruses can not only infiltrate your body, but hide out and spring back to action later, when your system is weak. The consequences can be serious. There are literally dozens of autoimmune diseases, and one serious misconception about all of them.…

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Ep. 68: The Menopausal Male 18:18

5+ y ago18:18

18:18

Menopause isn't just for women. Many of the same symptoms, the irritability, hot flashes and night sweats, are experienced by men of a certain age, just as they are for women. And usually, the causes are the same, too. The solution? Your diet. Change what you eat, and you can make all those changes in your body changes for the better.…

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Ep. 67: Sweet Life 9:57

5+ y ago9:57

9:57

Sugar is so bad for us in so many ways, it's tough to create a comprehensive list. Sugar's addictive properties are for real: if you crave it, it's because your body chemistry has been trained to pine for it. The alternative? Healthy, organic foods that sweeten your palate, enhance your diet, and don't turn you into an addict hungering for your nex…

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Ep. 66: Pollen's Bad Rap 25:41

5+ y ago25:41

25:41

Every spring and summer, millions of Americans reach for medications they hope will help relieve the sneezing, hacking and pain of seasonal allergies. Many are also convinced that if they can limit their exposure to pollen, they can control the extent of their allergic reactions. Not true. Pollen's not the problem. It's other things in our environm…

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Ep. 65: Soiled 10:45

5+ y ago10:45

10:45

The very ground upon which we walk may be toxic, and more importantly, the soil in which our food is grown is toxic, too. Soil polluted by synthetic fertilizers and other pollutants produces foods that are deficient in nutrients and essential vitamins and minerals. These deficiencies can't always be corrected by dietary supplements. So how do we ac…

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Ep. 64: Digest This 23:49

5+ y ago23:49

23:49

Painful episodes of indigestion or acid reflux are common, and so are medications meant to address them. It's a classic case of the cure being worse than the disease. Our systems need acid to function properly. Medications that reduce acid in the stomach actually make the problem worse. And failing to address digestive issues can lead to more serio…

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Ep. 63: The Agony of Arthritis 25:42

5+ y ago25:42

25:42

Americans of all ages are susceptible to arthritis, bursitis and tendonitis. Millions of sufferers understandably reach for medications for temporary relief from pain. But even over-the-counter medications like aspirin can cause more problems than they solve. And if that's the case, if arthritis meds are a poor long-term solution, what can you do t…

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Ep. 62: The Alkaline Hype 24:47

5+ y ago24:47

24:47

America's billion-dollar bottled-water industry includes many brands of alkaline water that claim to help lower levels of acid in the body. Water ionizers costing hundreds or thousands of dollars supposedly provide similar benefits. But are these really benefits at all? Our bodies need minimum levels of acid to function properly. Is there a better …

1
Salt Fault 8:48

5+ y ago8:48

8:48

Salt gets a bad rap. It's not the health-killer it's made out to be, and in fact, it's essential for total health. Sea salt is the best, of course, but why? What is it about sea salt that makes it superior to processed table salt, and why should it be your first choice as a food seasoning and preservative?…

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Ep. 60: Green Saviors 5:30

5+ y ago5:30

5:30

Our homes are full of toxins like formaldehyde and other building products that pollute the air, in addition to the cleansers, detergents and other common, health-damaging products we rely on every day. Plants can help. They cleanse the air and make our homes healthier, and specific plants provide specific health benefits.…

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Ep. 59: Calorie Killer 23:03

5+ y ago23:03

23:03

Tens of millions of Americans are considered obese by the Centers for Disease Control, and the number is growing. What's going on? Why are we getting so fat so quick? One myth is that calories are the culprit. Counting calories is NOT an effective way to lose weight. In fact, focusing on calorie control can be entirely self-defeating.…

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Ep. 58: Test Failure 15:44

5+ y ago15:44

15:44

If you're tired and in pain, if your head and body ache and you find it difficult to function, the thing to do is get some medical tests, right? You can't fix a problem until you diagnose it. But what happens when the tests are no help? What if they can't find anything wrong? More problematically, what if the tests appear to making things worse? Th…

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Ep. 57: Skin in the Game 31:58

5+ y ago31:58

31:58

The first thing to know about any skin condition, large or small, eczema, psoriasis, acne, rosacea, or any other, is that the cure isn't to be found in ointments or creams or anything else you may choose to apply to your body. It's your diet that counts. What you eat can help eliminate the skin conditions that may be wrecking your appearance and yo…

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Ep. 56: Giving Up 22:19

5+ y ago22:19

22:19

At any point in your life, you may experience fatigue, mental fog, general pain and fading energy. You may even reach a point where any of all of these symptoms sap your motivation to get up and get going every day, or they may incapacitate you entirely. So what do you do? If you've tried everything, and nothing works, is it time to give up?…

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Ep. 55: Alcoholic Hands 6:57

5+ y ago6:57

6:57

Over the past couple of decades, hand sanitizers have mutated into a billion-dollar industry. You may keep hand sanitizers at the ready in your house right now, and many offices and businesses position them for employees to use at will. But you shouldn't be using them at all. They're often full of ingredients that can do you a lot more harm than go…

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