최고 Overthinker 팟캐스트 (2025)

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115. Multitasking is Making You Stressed 13:35

4d ago13:35

13:35

Is multitasking actually helping, or are you just stressing yourself out? I thought I was doing it all, until my puppy gave me a wake-up call. In this episode, I explore the science of attention and how our addiction to dopamine is hijacking our focus, damaging our relationships, and fueling our anxiety. Listen in to learn how to break the cycle an…

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Will Men and Women Ever Get Along? (With Annie Crawford) 1:16:17

6d ago1:16:17

1:16:17

Men and women have been involved in a "battle of the sexes" throughout history. What is the source of this conflict, and how do we solve it? We bring on cultural apologist Annie Crawford to discuss. Growing Gender Divide: https://www.axios.com/2024/09/28/young-men-women-divided-politics-religion Blesses The Essential Difference (Book) Much Ado Abou…

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Overthinking About Gossip 1:03:03

11d ago1:03:03

1:03:03

Is gossip just a petty pastime, or a tool to empower the marginalized? Or both? From ancient hearsay to celebrity blind items to the group chat’s hottest tea, gossip has always been a part of how humans connect, but why does it carry such a negative (gendered) reputation? Host Amanda Montell (@amanda_montell) is joined by journalist, novelist, and …

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Are Romance Movies and Books Bad for You? (With Keelia Clarkson) 59:32

13d ago59:32

59:32

The romance genre may be the most popular genre in the world. But is it harmful for us? Does it create unrealistic and harmful expectations? Nathan Clarkson and Joseph Holmes bring on author, actress and podcast host Keelia Clarkson to get some answers. Links to sources Popularity of the romance genre: https://www.snhu.edu/about-us/newsroom/liberal…

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114. Finding Joy After Grief: Adopting a Puppy 10:54

18d ago10:54

10:54

After losing my beloved dog, Blaze, in October, I was consumed by grief. There was an emptiness in my heart that felt impossible to fill. But then, a conversation with a friend (who happens to be a psychiatrist) set off an unexpected chain of events that can only be described as serendipity. In this episode, I share how taking a leap of faith and w…

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Introducing: "Your Mama's Kitchen"! 47:07

19d ago47:07

47:07

Sharing another podcast we can’t get enough of: Your Mama’s Kitchen. It’s a show about cuisine and culture, ingredients and identities, and the meals and memories that make us who we are. Host Michele Norris talks to Michelle Obama, Glennon Doyle, José Andrés and so many other guests about the complexities of family life and how their earliest culi…

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Is Anyone Beyond Redemption? 55:19

20d ago55:19

55:19

In honor of co-host Nathan Clarkson's new Western movie "Bright Sky", Nathan and Joseph discuss whether anyone is beyond redemption, and what that means. Links to sources cited: Summary of Thomas Aquinas’s Compilation of Answers to What is Blasphemy Against the Holy Spirit (including St. Augustine): https://www.youtube.com/watch?v=Tf8pin8x71Y Psych…

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Overthinking About Fertility 1:11:04

25d ago1:11:04

1:11:04

Delicate does not even begin to describe this week's topic, and we're so thankful for the vulnerable thought spirals listeners submitted for discussion. The concept of fertility is often surrounded by an overwhelming mix of mystery, pressure, shame, fear, and misinformation—and, if you're fortunate to find it, hope and solidarity, too. From decodin…

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How Do We Know Our Calling? (With Dr. William Klein) 1:03:07

27d ago1:03:07

1:03:07

How do we know our calling in life? Nathan Clarkson and Joseph Holmes talk to Biblical scholar Dr. William Klein on the history of the word "calling" and how we might be all--religious and non-religious alike--using the word wrong. Links to resources mentioned: Calling Definition: https://www.merriam-webster.com/dictionary/calling More definitions …

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113. How to Travel Stress-Free with Marsha Sharpe: Travel Tips and Advice for Packing and Long-Term Travel 37:18

1M ago37:18

37:18

I have an inordinate fear of packing and struggle with preparing for travel. I'm a homebody, and packing creates stress and anxiety. This episode is for you if you find yourself in a similar situation. Today, I'm joined by Marsha Sharpe, a seasoned traveller, co-owner of SongDivison, Board President of the Maui Food Bank, and Vice Board President o…

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Should We Read the Classics? (With Faith Moore) 1:12:04

1M ago1:12:04

1:12:04

Many of us find it hard to read classic literature. But is there value in it worth pushing through anyway? Joseph Holmes and Nathan Clarkson welcome author and podcast host of "Storytime for Grownups" Faith Moore to discuss how she grew to love great old books. Educators find decline in reading classic literature in 70s: https://www.nytimes.com/197…

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Overthinking About People Pleasing 59:40

1M ago59:40

59:40

Why do some of us feel the overwhelming urge to say yes, smooth things over, and keep everyone around us happy—even at our own expense? And why does it sometimes feel... kind of manipulative? Is people pleasing just kindness in overdrive, or is there something deeper (or even darker) at work? Host Amanda Montell (@amanda_montell) invites author, fo…

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How Do You Raise a Unique Child? (With Sally Clarkson) 39:36

1M ago39:36

39:36

How do you raise children to value their uniqueness while also growing in maturity? Sally Clarkson returns to the show to discuss with Joseph Holmes and Nathan Clarkson the new book by Sally and Nathan: "Uniquely You" Discrimination against left-handed people: https://www.press.jhu.edu/newsroom/stuttering-and-retraining-left-handed-children-mid-cen…

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112. Manifest Your Best Year Yet 11:24

2M ago11:24

11:24

Are you ready to make 2025 your best year yet? This episode is here to help. It’s time to ditch rigid New Year’s resolutions - let’s focus on setting meaningful goals, choosing empowering words, and embracing inspiration mantras instead. In 2024, I embarked on a personal journey of growth. Instead of setting a resolution, I set specific goals and c…

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How Do We Follow Through on Our Goals? 59:12

2M ago59:12

59:12

In the first Overthinkers episode of the new season, Joseph Holmes and Nathan Clarkson discuss how to follow through on our goals. Studies show that most people who set goals in the new year don't follow through on them. How do you become the exception? Well, there's studies on that too! Joseph and Nathan go through some of the best strategies on t…

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111. Grief: Around the Holidays 11:57

2M ago11:57

11:57

For many people, the holidays are about joy, family, friends and celebration. But for many, the holiday season can stir up feelings of grief. If the holidays feel heavy for you this year, you’re not alone. Grief and love are deeply connected, and both can coexist, even in the holiday season. Today, I’ll share the story of how losing my mother to ca…

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Overthinking About Career Jealousy 1:09:18

2M ago1:09:18

1:09:18

Have you ever scrolled through LinkedIn or Instagram, and someone you know—a peer, an ex-coworker, a high school nemesis—just landed a dream job, got a promotion, or launched a project. And with one post, which objectively has little to do with you, that sinking sour feeling of career jealousy sends you into a self-worth spiral. Is career jealousy …

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How Do You Get Through Going Home for the Holidays? 54:33

2M ago54:33

54:33

Lots of people are stressed out by being with family for the holidays. Some are even planning not to spend holidays with their family. But is that a good idea? Nathan Clarkson and Joseph Holmes give their tips on having a positive trip home for the holidays. Links to outside references: 15 million long-distance travelers oer Christmas in 2023: http…

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What Do We Really Want? (With Strahan Coleman) 1:02:08

3M ago1:02:08

1:02:08

Everyone has deep desires. But what is our deepest desire? And how do we deal with the problem of satisfying that desire. Writer, award-winning folk musician, and spiritual director Strahan Coleman joins Joseph Holmes and Nathan Clarkson to dive into what we want and how we can have it today. Links to resources discussed in the episode: Basics of B…

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110. Grief: In the Workplace with Laverne McKinnon 38:26

3M ago38:26

38:26

Loss and grief in careers are typically taboo to talk about, as it gives us labels like “not viable” or “undesirable”. But job loss can trigger feelings of grief and mourning, whether we were fired, let go, or even quit ourselves. In this episode, I talk with Executive and Leadership Coach Laverne McKinnon about job loss, setbacks, and rediscoverin…

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Overthinking About Adult Friendships 1:07:24

3M ago1:07:24

1:07:24

Making friends as an adult can be confusing, awkward, and—let's be real—embarrassingly hard. Why is it that something that came so naturally on the playground feels like pulling teeth now? Is it just a symptom of getting older and more curmudgeonly, or does it reveal something deeper about our culture, our priorities, and even our fears? To help us…

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Why are Spiritual Rhythms Important? (With Douglas McKelvey) 1:15:33

3M ago1:15:33

1:15:33

Are spiritual rhythms important in everyday life? Not just on Sundays? Joseph Holmes discusses with author and artist Douglas McKelvy his series "Every Moment Holy" about how to bring the sacred into ordinary life. Referenced Links: Barna Study - How liturgical are today’s American Christians? https://www.barna.com/research/liturgical-todays-christ…

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Are All Politicians Corrupt? 48:53

3M ago48:53

48:53

Americans' number one fear is corrupt politicians. Why is that? And is that valid? We discuss fear of the government and propose solutions. Links to Further Resources Chapman University study of Americans’ greatest fears: https://www.chapman.edu/wilkinson/research-centers/babbie-center/survey-american-fears.aspx Summary of implications for new US r…

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109. Grief: Losing a Pet 21:48

3M ago21:48

21:48

When we think of grief, we often imagine it reserved for the loss of a human loved one, but losing a pet can be just as hard. Losing Blaze, my loyal and loving dog, brought a wave of emotions I wasn’t prepared for. Join me in this episode as I explore the unique grief of losing a pet, the guilt and second-guessing that often follow, and the comfort…

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Overthinking About Toxins 1:07:21

3M ago1:07:21

1:07:21

What could be more ripe for thought spirals than the concept of tiny, invisible poisons secretly lurking in our food, clothes, and the air we breathe? With such mystery, misinformation, and conspiracy surrounding "toxins"—everything from forever chemicals in our sparkling water to carcinogens in our skincare—it's impossible not to overthink about t…

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Is Deconstruction a Good Thing? (With Scot McKnight and Tommy Preson Phillips) 57:21

3M ago57:21

57:21

Many Christians are worried about the phenomenon of "deconstruction". But what is "deconstruction" and is it something we should fear or embrace? Author and scholar Scot McKnight and musician and pastor Tommy Preson Phillips join to discuss their new book on deconstruction "The Invisible Jesus: A Book About Leaving the Church and Looking for Christ…

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Should We Vote for the Lesser of Two Evils? 54:20

3M ago54:20

54:20

Do we have a moral obligation to vote for the lesser of two evils? Do we have a moral obligation not to? Joseph Holmes and Nathan Clarkson discuss in the lead up to the American presidential Election. St. Francis advises voting for lesser of two evils, and why: https://www.msnbc.com/opinion/msnbc-opinion/pope-francis-kamala-harris-donald-trump-rcna…

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108. Navigating Adult Friendships 24:33

4M ago24:33

24:33

Have you ever felt like adult friendships are a bit of a rollercoaster? Join me in this episode, as I explore the unique complexities of adult friendships. Why they sometimes drift apart, why misunderstandings linger, and why the friendships that once felt so solid can grow distant or disappear altogether. We’ll talk about the life transitions that…

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Overthinking About Death 56:15

4M ago56:15

56:15

Big question: Is life in the ever-disembodied digital era changing our attitudes toward death? Already, Americans' relationship to mortality is terribly distant—but how do phenomena like social media, the brandification of the apocalypse, and technology-assisted modes of "cheating death" further widen that divide? Just in time for Halloween, host A…

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What Are We Most Afraid Of? 1:06:34

4M ago1:06:34

1:06:34

What are Americans most afraid of? And what does that say about us? Nathan Clarkson and Joseph Holmes discuss. Top ten list for 2024: https://www.chapman.edu/wilkinson/research-centers/babbie-center/survey-american-fears.aspx Conversation around Americans fears: https://www.nytimes.com/2024/01/19/science/sociology-fear-uncertainty.html Top ten list…

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Is Witchcraft Harmless? (With Mary Jackson) 59:42

4M ago59:42

59:42

There's a rise in interest and practice of witchcraft among young people. Is that worth being concerned about? We discuss with journalist Mary Jackson. Notes from the show: Witchcraft definition: https://www.merriam-webster.com/dictionary/witchcraft Witchcraft history: https://www.britannica.com/topic/witchcraft Mary Jackson's article on rise of wi…

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107. The Overthinker's Guide to Joy is now a book 11:28

4M ago11:28

11:28

It’s here! Join me this week as I celebrate the launch of my first book: The Overthinker’s Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists! In this episode, I delve into the journey of writing this book, and how much fear and self-doubt I had about putting my ideas out into the world. Whether you've been following my…

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Overthinking About The Election 1:01:20

4M ago1:01:20

1:01:20

Is it just us, or do thought spirals about the forthcoming American presidential election seem to hum in the background of nearly every quotidien conversation these days? When asked to submit their overthinkiest thoughts on the matter, listeners had lots to say: Is it wrong to feel hope? Is it wrong to feel fatalistic? Would a Kamala Harris win pro…

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Do Demons Exist? (With Dr. Joy Vaughan) 1:10:08

4M ago1:10:08

1:10:08

Do demons exist? If so, what are they like? Joseph Holmes and Nathan Clarkson welcome New Testament Scholar, author, and demon-expert Dr. Joy Vaughan to help them navigate the world of supernatural evil on this latest episode of spooky month. Further links: Demon definition: https://www.merriam-webster.com/dictionary/demon Demon history: https://ww…

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Is Fear Ever a Good Thing? 41:27

4M ago41:27

41:27

Everyone wants to overcome fear. But is fear ever something to embrace rather than reject? Nathan Clarkson and Joseph Holmes discuss in their latest episode - the first of scary thinking month. Links to referenced resources: Fear Definition: https://www.merriam-webster.com/dictionary/fear Fear is one of our most powerful emotions: https://www.menta…

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106. The Benefits of Journaling 10:04

5M ago10:04

10:04

This week, I cleaned out my office cabinet, and I found decades of journals dating back to 1976. They were filled with memories, emotions, repetitive thoughts, overthinking, and growth. When writing them, the journals served as a therapeutic tool that helped me process feelings and provide clarity to my overthinking mind. Reading them now allows me…

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Overthinking About Resilience 1:03:52

5M ago1:03:52

1:03:52

At the opening assembly of host Amanda Montell's Baltimore public arts high school, whose student body featured a wide range of socioeconomic and racial backgrounds, the vice principal gave an address that encouraged everyone listening to "have grit." No matter what you're going through at school or at home, in the face of adversity, keep your nose…

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Are Science and Faith Compatible? (With Dr. Spencer Klavan) 1:06:01

5M ago1:06:01

1:06:01

Many people feel like they have to choose between science and faith. But do they really? What is the history of science and faith, and when did this supposed conflict start? Joseph Holmes and Nathan Clarkson welcome author and scholar Dr. Spencer Klavan to discuss this topic and Klavan's new book on the subject "Light of the Mind, Light of the Worl…

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Is Therapy Only for Mentally Ill People? (With Alyssa Plock) 51:18

5M ago51:18

51:18

Who is therapy for? Is it only people with diagnosed mental illness? Or can anyone benefit? We discuss with mental health advocate Alyssa Plock. Data and references: https://www.forbes.com/sites/bryanrobinson/2021/02/04/47-of-americans-believe-seeking-therapy-is-a-sign-of-weakness/ https://www.scrippsnews.com/health/75-of-americans-feel-health-care…

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105. Redefining Bucket Lists 12:27

5M ago12:27

12:27

When we think of bucket lists, we usually associate them with adventure and travel. However, they are actually a personal inventory of deeply meaningful goals. Bucket lists allow us to dream big, providing a sense of fulfillment. It's something everyone should have, regardless of what is included and at any stage of life. Join me in this episode as…

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Overthinking About Millennial Cringe 1:05:01

5M ago1:05:01

1:05:01

It's more than side parts, skinny jeans, and the way you make a heart symbol with your hands—"millennial cringe" is the breed of shame exclusive to a generation that had about .0001 seconds of glory in between their status as entitled babies and out-of-touch olds. But is the cross-generational roast of adults who suck at #adulting, those born rough…

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Is the 9-5 Bad for Us? 1:02:34

5M ago1:02:34

1:02:34

Why do most people work a 9-5? And should we get rid of it? Joseph Holmes and Nathan Clarkson discuss in the latest episode of The Overthinkers. Further reading: History and the origin of the 9-5. https://hbr.org/2021/07/breaking-free-from-a-9-to-5-culture Arguments against 9-5: https://www.forbes.com/sites/jackkelly/2021/07/25/working-9-to-5-is-an…

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Is the World Overpopulated or Underpopulated? (With Dr. Jared Pincin) 51:08

5M ago51:08

51:08

Some think the world is getting too many people to sustain the planet. Others warn that we don't have enough kids to care for the old people. Who's right? Joseph Holmes and Nathan Clarkson invite Economist Dr. Jared Pincin to discuss. Info highlighted in episode: World hits 8 billion people: https://www.census.gov/library/stories/2023/11/world-popu…

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104. The Summer I Turned 60 13:05

6M ago13:05

13:05

As summer comes to an end, I’ve given myself a homework assignment to reflect on the summer I turned 60. When I was younger, I loved summer, but this year, I was dreading it. I faced a quieter summer, as my grown children were an ocean away, and many of my friends were travelling. But I was determined to make the most of the summer by embracing cha…

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Overthinking About UFOs 1:01:47

6M ago1:01:47

1:01:47

When life here on earth feels painful, we often look to the sky for comfort, answers, and escapism. Thinking about what’s out there can inspire so many forms of magical overthinking: awe, fantasy, paranoia, religiosity, even UFO conspiracy theories. This week’s thought spirals take us away from our planet’s problems and into outer space. There, we’…

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Should Christians Get Offended? 1:00:52

6M ago1:00:52

1:00:52

Getting offended is very common today--particularly online. But is being offended off-limits for Christians? Nathan Clarkson and Joseph Holmes discuss. Definition of “Offended”: https://www.dictionary.com/browse/offended Why Christians Shouldn’t Be Offended: https://www.desiringgod.org/articles/blessed-are-the-unoffendable https://www.christianityt…

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Is Evolution Biblical? (With Dr. Dru Johnson) 1:01:11

6M ago1:01:11

1:01:11

Christians and Charles Darwin's theory of evolution have often been at odds. But is that conflict justified? Dr. Dru Johnson, Biblical scholar and author of the book "What Hath Darwin to Do with Scripture?", walks Joseph Holmes and Nathan Clarkson through the places where Darwin's work matches with the Biblical narrative--and where it diverges. And…

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103. Tony Shalhoub’s Journey Through Theater, Television and Film 53:54

6M ago53:54

53:54

In this episode, I interview the talented Tony Shalhoub. He is best known for his iconic role as Adrian Monk in the hit series “Monk”, where he received multiple Emmy nominations and wins, a Golden Globe Award, and two SAG awards. He also starred as Abe Weissman in “The Marvelous Mrs. Maisel," where he won a Primetime Emmy Award and two further SAG…

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Overthinking About Crushes 1:00:23

6M ago1:00:23

1:00:23

Before the internet, getting lost in a spiral of romantic, obsessive feelings for someone was already an all-consuming experience… but now? With algorithmic dating apps and the ability to overanalyze everyone watching your Instagram Stories, crushes in the digital age are ripe for delulu. In some cases, they might even pose a threat to IRL human co…

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Is Community Possible Today? (With Houston Coley) 1:14:37

6M ago1:14:37

1:14:37

We all want community today. But is community possible in a modern society that puts up so many barriers to it? Joseph Holmes and Nathan Clarkson are joined by thinker and filmmaker Houston Coley to discuss. Lack of friends today: https://www.nytimes.com/2022/05/07/well/live/adult-friendships-number.html https://nypost.com/2021/07/27/americans-have…

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