))
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
…
continue reading
The acclaimed Comedy Outliers Podcast returns as comedians Mike Brown and Brandon Collins try to make sense of the NYC comedy scene while sharing their thoughts on recent political and cultural events!
…
continue reading
We are currently searching for game changers in the worlds of health, medicine, art, technology, food, politics, literature, spirituality, education, fashion, entertainment, social justice, international affairs, civil rights, etc. We will cast a light on the challenges our guests have faced to encourage their rise to success. We imagine our listener in the middle of America who feels ashamed of their gender/sexuality identity, or feels marginalized & hopeless - to inspire them in the knowin ...
…
continue reading
Welcome to the Outlier Podcast, the podcast for everyone who is interested in building better homes. Evangelia hosts this podcast with Anthony, founder of Outlier who is passionate about creating beautiful and high-performing homes. Together they sit down once a month to chat with industry experts to help educate Australians about the potential of creating healthy, comfortable and energy-efficient homes.
…
continue reading
Free thoughts & Outlandish topics! Captained by: Kojo(Stein) and Miki (moody)
…
continue reading
O
Outlier's Edge Podcast with Niiamah Ashong
1
Outlier's Edge Podcast with Niiamah Ashong
Niiamah Ashong
Outlier's Edge Podcast is a live coaching podcast where we come together in conversation to work through the challenges and apply the gifts of being a unique tribe of high-performing, high-impact entrepreneurs, changemakers, and leaders who choose to play a bigger game of impact, influence, and income than we've ever play before. What's an Outlier? An Outlier is a high-performing, high-impact leader who often is: One of the Only: Thrive in systems/environments that were not designed to have ...
…
continue reading
H
Human Performance Outliers Podcast
1
Episode 376: Jeremy Miller - Rise Of The Hybrid Athlete
1:55:17
1:55:17
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:55:17
Jeremy Miller is a hybrid athlete, co-owner of Switchback, and host of the Jeremy Miller Podcast. He joined the show to chat about how he began incorporating running into his fitness goals, and what led him to dipping his toe into the ultra world. Jeremy is aiming to parlay his build up and race at the Chicago Marathon into his first flat 100km at …
…
continue reading
O
Outlier Podcast
1
OUTLIER Podcast Highlights #2 How to choose the right windows for a home? Part 3
15:47
15:47
나중에 재생
나중에 재생
리스트
좋아요
좋아요
15:47
Gary Smith from Ultimate Windows has been in the window industry for most of his career and has seen a lot of change happen over the last couple of years. In our interview, he explained the different materials of windows, of course the variations of glazing, and he also talked about important performance indicators that you should look out for when…
…
continue reading
H
Human Performance Outliers Podcast
1
Episode 375: Elov Olsson - Tunnel Hill 100 Mile Record
1:13:56
1:13:56
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:13:56
Elov Olsson is a Swedish ultramarathon runner, who has spent his career targeting both flat runnable surfaces, as well as mountain courses. He recently raced the Tunnel Hill 100 Mile, where he broke the course record with a time of 11 hours 26 minutes 19 seconds, placing him amongst the fastest 100 mile performances of all time. LMNT: drinkLMNT.com…
…
continue reading
O
Outlier Podcast
1
OUTLIER Podcast Highlights #2 How to choose the right windows for a home? Part 2
16:13
16:13
나중에 재생
나중에 재생
리스트
좋아요
좋아요
16:13
Gary Smith from Ultimate Windows has been in the window industry for most of his career and has seen a lot of change happen over the last couple of years. In our interview, he explained the different materials of windows, of course the variations of glazing, and he also talked about important performance indicators that you should look out for when…
…
continue reading
H
Human Performance Outliers Podcast
1
Episode 374: Dr. David Heitmann - Couch To 100 Mile
1:17:41
1:17:41
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:17:41
Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit o…
…
continue reading
O
Outlier Podcast
1
OUTLIER Podcast Highlights #2 How to choose the right windows for a home? Part 1
19:36
19:36
나중에 재생
나중에 재생
리스트
좋아요
좋아요
19:36
Gary Smith from Ultimate Windows has been in the window industry for most of his career and has seen a lot of change happen over the last couple of years. In our interview, he explained the different materials of windows, of course the variations of glazing, and he also talked about important performance indicators that you should look out for when…
…
continue reading
Nicole joined for this episode as we recap my race at this year's Javlina 100 Mile where I completed the five loop course in 13 hours 34 minutes 08 seconds for fifth overall. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Articles mentioned in this epi…
…
continue reading
O
Outlier Podcast
1
OUTLIER Podcast Highlights #1 Is Solar Energy Really Worth It? Part 2
20:29
20:29
나중에 재생
나중에 재생
리스트
좋아요
좋아요
20:29
For our first episode of 2022 we sat down with Ben O'Brien from Solar Pro Bendigo to chat about solar energy. Ben is a sustainable systems engineer and very passionate about solar energy, especially for residential homes. He explained to us how solar panels work, how much they cost to install, and what current government loans are available for hom…
…
continue reading
O
Outlier Podcast
1
OUTLIER Podcast Highlights #1 Is Solar Energy Really Worth It? Part 1
20:46
20:46
나중에 재생
나중에 재생
리스트
좋아요
좋아요
20:46
For our first episode of 2022 we sat down with Ben O'Brien from Solar Pro Bendigo to chat about solar energy. Ben is a sustainable systems engineer and very passionate about solar energy, especially for residential homes. He explained to us how solar panels work, how much they cost to install, and what current government loans are available for hom…
…
continue reading
For this episode, I reflect on the training build up leading into the 2023 Javelina 100 Mile. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Zach: zachbitter.com IG: @…
…
continue reading
On this week's episode, Brandon (@frodo_blackins) and (@yomikebrown) discuss the struggles of trying to be an artist in THIS economy, Mike's experience playing "Spiderman 2" and DJ Envy's ponzi's scheme! Don't forget to leave a five star review on your favorite podcast app to have it read on the show! Hosts: Brandon Collins Mike Brown Comedy Outlie…
…
continue reading
H
Human Performance Outliers Podcast
1
Episode 371: Nick Norwitz, PhD - Keto Advocacy Gone Too Far?
1:21:12
1:21:12
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:21:12
Dr. Nicholas Norwitz obtained his PhD in ketogenic metabolism and neurodegenerative diseases at Oxford University and is now working towards his MD at Harvard Medical School. Nick follows a ketogenic diet, and has been heavily involved in research and the public conversation around proper application of low carbohydrate/ketogenic ways of eating. Fo…
…
continue reading
On this week's episode, Brandon (@frodo_blackins) and (@yomikebrown) discuss the latest news in the Jada Pinkett + Will Smith drama, Roy Wood Jr. leaving "The Daily Show" and the time when Mike learned about "the birds and the bees". Don't forget to leave a five star review on your favorite podcast app to have it read on the show! Hosts: Brandon Co…
…
continue reading
H
Human Performance Outliers Podcast
1
Episode 370: Dr. David Saenger - Cardiovascular Health & Endurance Training
1:15:31
1:15:31
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:15:31
Dr. David Saenger is a cardiologist, ultramarathon runner, and someone who practices intermittent fasting and a low carbohydrate approach with his nutrition. He joined the show to discuss cardiovascular health and complications related to endurance training. Studies Mentioned: Clarke, P. M., Walter, S. J., Hayen, A., Mallon, W. J., Heijmans, J., & …
…
continue reading
H
Human Performance Outliers Podcast
1
Episode 369: Speed Work Distribution & Double Threshold Sessions
33:56
33:56
나중에 재생
나중에 재생
리스트
좋아요
좋아요
33:56
For this episode I outline how I like to position speed work in a training build up. I also touch on the double threshold training model, and if you should consider incorporating it into your endurance training. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.c…
…
continue reading
Apologies for the distorted audio...we're working with a new studio so making some adjustments! Another dope episode where Brandon (@frodo_blackins) gets yelled at by Mike (@yomikebrown) for trying to discuss movies, Mike explains black signals to Brandon, and they each try and fail to do a Lil' Wayne impression... Don't forget to leave a five star…
…
continue reading
H
Human Performance Outliers Podcast
1
Episode 368: Kristian Morgan Breaks 2,200 Mile Appalachian Trail Record
1:24:15
1:24:15
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:24:15
Kristian Morgan is an ultramarathon athlete who focuses on long trail projects. He currently holds the second fastest completion of the Appalachian Trail, which he completed in 44 days 4 hours 54 minutes. Kristian Morgan has set a new Fastest Known Time (FKT) (supported) Southbound on the Appalachian Trail, completing the 2,200 miles in 45 days, 4 …
…
continue reading
Brandon (@frodo_blackins) and Mike (@yomikebrown) shoot the shit about a lot of things including Mike's birthday, Brandon's recent trip to NOLA to see Beyonce in concert, and Ice Spice's momma. Don't forget to leave a five star review on your favorite podcast app to have it read on the show! Branduation Video Hosts: Brandon Collins Mike Brown Comed…
…
continue reading
H
Human Performance Outliers Podcast
1
Episode 367: Andrea Love, PhD - Alt-Diets To Cult Diets
1:27:40
1:27:40
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:27:40
Dr. Andrea Love is an Immunologist and co-host of Unbiased Science Podcast. She is also the Director of the American Lyme Disease Foundation (ALDF). For this episode, she joined the show to talk about how alternative dietary approaches often reach a point where they become ideological and "cult like" versus simply being an alternative approach. Epi…
…
continue reading
Brandon (@americancollins) and Mike (@yomikebrown) spend this week's episode talking about Mike's birthday plans, his inability to finish watching "Hamilton" and Brandon's obsession with Mark Morrison. Don't forget to leave a five star review on your favorite podcast app! Hosts: Brandon Collins Mike Brown Comedy Outliers…
…
continue reading
Brandon (@americancollins) and Mike (@yomikebrown) chat with director and editor LaVarro Jones about recording their half-hour specials, doing his first open mic and Hasan Minaj admitting to making up some stand-up bits. Don't forget to leave a five star review! Guest: LaVarro Jones Hosts: Brandon Collins Mike Brown Comedy Outliers…
…
continue reading
This episode looks at how important race course specificity is relative to other aspects of your training, and how this may vary depending on where you are in training, lifestyle, and degree of course uniqueness. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.…
…
continue reading
Brandon (@americancollins) and Mike (@yomikebrown) chat about the recent news about the toxic "Tonight Show" working environment, Will Smith and Jamie Foxx's acting careers, and haters waiting on your downfall! Don't forget to leave a five star review! Hosts: Brandon Collins Mike Brown Comedy Outliers…
…
continue reading
Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New …
…
continue reading
Brandon (@americancollins) and Mike (@yomikebrown) recap the recording of their half-hours and how they're feeling a few days afterwards...give it a listen and then leave a five star review! Hosts: Brandon Collins Mike Brown Comedy Outliers
…
continue reading
Today we are talking with Marnie Hawson from Marnie Hawson Photography. In a previous life, she was an environmental scientist with a keen interest in birds. These days, you can find Marnie creating beauty from behind the camera lens, photographing impactful, beautiful, and high-performance homes. All in a quest to contribute to a better world. Mar…
…
continue reading
Get tickets to the recording of Brandon and Mike's half hours at "Comedy Outliers" on Friday, September 1st here! Brandon (@americancollins) and Mike (@yomikebrown) talk imposter syndrome, depression and whether or not you can get a nut if you work for the President! Comedy Outliers Links: https://www.eventbrite.com/e/comedy-outliers-the-brooklyn-s…
…
continue reading
Andy Glaze is an avid ultramarathon runner and Fire Chief. For 180 weeks and counting, he has ran at least 100 miles. This includes many 200+ mile weeks, including one where he completed a 100 mile race and a 250 mile race with only one day in between. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: https://zac…
…
continue reading
Get tickets to the recording of Brandon and Mike's half hours at "Comedy Outliers" on Friday, September 1st here! Brandon (@americancollins) and Mike (@yomikebrown) follow-up on Brandon's bombshell from the previous episode and goes into detail about why he's done with "Drunk Black History"! Comedy Outliers Links: https://www.eventbrite.com/e/comed…
…
continue reading
Get tickets to the recording of Brandon and Mike's half hours at "Comedy Outliers" on Friday, September 1st here! Brandon (@americancollins) and Mike (@yomikebrown) chat about toxic black masculinity, the passing of rapper Magoo, Mike's recent experience at the secret comedy show and Brandon drops a huge bomb at the end of the ep! Comedy Outliers L…
…
continue reading
For this episode, I examine ways you can practice the mental side of racing in your training and daily life. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: https://zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: https://zachbitter.com/coaching Podcast Episodes Mentioned: Episode 337…
…
continue reading
Debbie Potts joined the show to discuss some topics around low carbohydrate endurance training and fueling. Debbie Potts has been a podcast host for over ten years and currently is the host of ‘The Low Carb Athlete Podcast’ show and YouTube channel where she interviews experts and shares her experiments. She has been a top age group triathlete and …
…
continue reading
Brandon (@americancollins) and Mike (@yomikebrown) try to get through this episode as Mike calls in from a campsite upstate and Brandon tries to get through the funk he's in...plus you get to hear the boys in action from hosting their most recent "Comedy Outliers" live show! Hosts: Brandon Collins Mike Brown Comedy Outliers…
…
continue reading
For this episode, I describe how to go about approaching race intensity when setting up your running program. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future training sessions. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: …
…
continue reading
O
Outlier Podcast
1
#17 Reduce your energy bills and carbon footprint with high-quality window glazing
35:02
35:02
나중에 재생
나중에 재생
리스트
좋아요
좋아요
35:02
On this episode of the Outlier podcast, we're talking with sustainability enthusiast and owner of Ecosky Windows, Monika Rogers. Ecosky Windows is a relatively new player on the Australian market and is already making a huge impression. Monica is the driving force behind Ecosky and she sits down with us today to tell us about the things that make t…
…
continue reading
Get tickets to the next edition of the Brooklyn series of "Comedy Outliers" on Friday, August 4th here! Brandon (@americancollins) and Mike (@yomikebrown) talk about just needing some "me" time, embracing personal changes and preferences and getting laid off. Comedy Outliers Links: https://www.eventbrite.com/e/comedy-outliers-the-brooklyn-series-ti…
…
continue reading
Arlen Glick is an ultramarathon runner who specializes in the 100 mile distance. He popped onto the scene when he went on a streak of frequent racing and podium finishes near his home in Ohio. He then headed West and performed well on some big stages, including the Javelina 100 and WSER 100. Arlen is one of nine siblings, doesn't believe in social …
…
continue reading
Get tickets to the next edition of the Brooklyn series of "Comedy Outliers" on Friday, August 4th here! Brandon (@americancollins) and Mike (@yomikebrown) talk about "Barbie", the greatness of "They Cloned Tyrone" and Mike's refusal to watch "The Bear". Oh and there's some comedy talk too... Comedy Outliers Links: https://www.eventbrite.com/e/comed…
…
continue reading
For this episode, I outline how I found myself in a situation where I had to take some time off from running in order to allow a right sacral stress fracture heal. I outline how I discovered it, what I did to heal it, and what I aim to do differently in order to avoid future issues. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ke…
…
continue reading
Get tickets to the next edition of the Brooklyn series of "Comedy Outliers" on Friday, August 4th here! Brandon (@americancollins) and Mike (@yomikebrown) talk about Brandon's failed attempt at a solo "Outliers" episode, determining which stage time is worth it and whether or not you should split a $4,000 restaurant bill with your homies! Comedy Ou…
…
continue reading
Tickets for our next show on Friday, August 4th are available here! Brandon (@americancollins) and Mike (@yomikebrown) recap the first show in their Brooklyn series, discuss UCB making a comeback and talk about the dark side of Hollywood! Comedy Outliers Link: https://www.eventbrite.com/e/comedy-outliers-the-brooklyn-series-tickets-678514403847 Hos…
…
continue reading
Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre. An elite level triathlete in his you…
…
continue reading
O
Outlier Podcast
1
#16 How can the building industry make the move to 7-stars
52:53
52:53
나중에 재생
나중에 재생
리스트
좋아요
좋아요
52:53
Erika Bartak is an ESD consultant and sustainable housing researcher with a background in architecture and a passion for designing and promoting better housing. She is particularly interested in narrowing the gap between discourse and practice in sustainable housing. This has provided motivation for her doctoral thesis investigating energy efficien…
…
continue reading
Get tickets to the recently announced Brooklyn series of "Comedy Outliers" starting Friday, July 7th here! Brandon (@americancollins) and Mike (@yomikebrown) continue to prove that they can talk about ANYTHING on this episode that covers MTV VJays, Juvenile's Tiny Desk and kidney transplants! Comedy Outliers Links: https://www.eventbrite.com/e/come…
…
continue reading
This episode is an overview of how I structured my nutrition during the different phases of training. Included is how I structure things to accommodate varying energy outputs, micronutrient needs, and deciding what inputs make them up. deltaG: deltagketones.com IG: @deltag.ketones LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Sup…
…
continue reading
Get tickets to the recently announced Brooklyn series of "Comedy Outliers" starting Friday, July 7th here! Brandon (@americancollins) and Mike (@yomikebrown) recap their recent night out of hopping around to a bunch of comedy spots! Comedy Outliers Links: https://www.eventbrite.com/e/comedy-outliers-the-brooklyn-series-tickets-600961821987 Hosts: B…
…
continue reading
For this episode, I describe a simple way to implement easy runs into your training without overcomplicating things. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future training sessions. deltaG: deltagketones.com LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/…
…
continue reading
Get tickets to the recently announced Brooklyn series of "Comedy Outliers" starting Friday, July 7th here! Brandon (@americancollins) and Mike (@yomikebrown) share stories about their Juneteenth weekend, which included watching "Across the Spider-Verse", tripping on shrooms on the beach and Brandon's "Drunk Black History" show! Comedy Outliers Link…
…
continue reading
Callie Vinsonn, Scott Traer, and Nicole Bitter joined the show to share their experience getting into WSER, preparing, strategies and expectations for themselves and each other. deltaG: deltagketones.com LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coachi…
…
continue reading
Seed oils have gotten a lot of negative attention. Is the criticism warranted? This is an introduction episode for some future dives into the topic of seed oils and their role in the human diet. A Comprehension Rebuttal to Seed Oil Sophistry Debate: Seed Oils And Heart Disease With Tucker Goodrich and Matthew Nagra, ND Zach’s Coaching: zachbitter.c…
…
continue reading
