I made a claim that you can get shredded in only 3 hours a week... and I stand by it! To the skeptics, the problem might be your training. Find out if you're doing too many isolation lifts and WASTING YOUR TIME.Are you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so…

If you have one muscle group that isn’t growing, there’s one simple thing you can do to force it to get bigger immediately.Are you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so you don’t waste any time making gains and getting shredded.http://noobgains.com/beginne…

Official Posthttp://noobgains.com/how-to-get-shredded-fastAre you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so you don’t waste any time making gains and getting shredded.http://noobgains.com/beginner-training-programs…

To create a body that gets attention, mastering the skill of losing body fat is HUGE! Find out how many calories to lose 1 pound of body fat a week.Official Posthttp://noobgains.com/how-many-calories-to-lose-1-pound/How Many Grams of Fat a Day to Build Muscle?http://noobgains.com/how-many-grams-of-fat-a-day/FREE 47-Page Muscle-Building Guidehttp://…

Worrying WAY too much about your carbs can actually hurt your muscle gains. Find out what the optimal recommended carb intake for build muscle really is.Official Posthttp://noobgains.com/recommended-carb-intakeFREE 47-Page Muscle-Building Guidehttp://noobgains.com/5simplestepsFacebookhttp://facebook.com/noobgainsTwitterhttp://twitter.com/noob_gains…

Greg O' Gallagher, the founder of Kinobody, is considered one of the most popular (and most controversial) fitness personalities on the web right now.His premium fitness products promise fast muscle gains with an extremely flexible diet to boot.In this video, I not only review one of his capstone courses, The Greek God Program, but I also reveal so…

Let me blow your mind. Eat fat won't make you fat *explosion* No seriously. One of the most common diet mistakes is trying to completely cut fat out of your diet. In this episode I explain why trying to remove fat from your muscle building macros can often do more harm than good.Official Posthttp://noobgains.com/how-many-grams-of-fat-a-dayFREE 47-P…

Bench press is one of the most popular lifts that dudes do the in the gym to build muscle... and get attention.Check out this 9 point checklist to improve bench press technique so guys don't make fun of you when it's your turn to put a couple plates.Official Posthttp://noobgains.com/improvebenchpressFREE 47-Page Muscle-Building Guidehttp://noobgain…

In this episode of the Noob Gains podcast, I talk about the next action movie to hit theatres... The Suicide Squad.Believe it or not, this film has an important lesson that rings true with you and your muscle-building journey and I explain the most important things you should be focusing on to make some REAL muscle gains.Official Posthttp://noobgai…

What's whey protein you ask? Get the real facts and real world application of this popular supplement because... you may or may not need it.Official Post: http://noobgains.com/whatswheyproteinFREE Muscle-Building Guide: http://noobgains.com/5simplesteps저자 Kyle Hoffman

This week, I review one of the most popular barbell training programs. Find out the pros, cons, hype, and pitfalls in this Starting Strength review so you can find out if this is the program for you.Official Post: http://noobgains.com/startingstrengthreviewFREE Muscle-Building Ebook: http://noobgains.com/5simplesteps…

If you’re asking the question of how much muscle can you gain in a week, I know you’re just itching to become a beast overnight?And you’re hoping that my answer will be… DEFINITELY BRO!Well, despite what you may have heard in the latest hyped fitness commercial, building muscle isn’t fast…But… for a noob like you… it’s not really slow either.Offici…