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Not So Nice Girl

Natalie Volpicelli

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A mental health podcast hosted by recovering “nice girl,” Natalie Volpicelli discusses taking control of your life and living a life genuine to who you are. This podcast is all about empowering you to live a life genuine to who you are. I will share inspiring stories, invite guests from all walks of life, and engage with listeners to explore the power of authenticity and self-empowerment. I am so excited to embark on this transformative journey together as we discover the strength in vulnera ...
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Not So Nice Advice is a comedy driven, entertainment podcast that analyzes advice columns and blogs. The show revisits letters already answered by the columnist or blogger, explains why the given advice is wrong and then offers the correct prescription for a successful solution. Hosted by comedian and television personality Chuck Nice, along with fellow comedians and celebrity guests, Nice Advice is a hilarious take on the industrial opinion complex. Listeners who are wise enough to request ...
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It’s Nat’s birthday, and she will cry if she wants to!!! But...hopefully, she doesn’t need to this year because we are breaking out of our nice girl behavior! Today is a special solo birthday episode where Natalie talks about birthdays and getting older and how people pleasing can quickly turn your special day into a big event where everyone BUT yo…
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Hi, Barbie!! In this solo episode, Natalie discusses Greta Gerwig’s Hollywood Masterpiece, Barbie, its social impact on people of all ages, and the difficulty of living up to the expectations women have to live up to in the real world. She shares her own struggles grappling with comparison culture and positive self-image. Natalie also unpacks the n…
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Natalie is joined by her cousin(!!) Sarah Prazmark on the podcast this week to discuss the development of personal identity and carving your own path in your twenties. She hashes out the importance of identifying personal desires and vocalizing them. Sarah speaks on her journey to sobriety, self-acceptance, and embracing her intuition. It's a famil…
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This week is a mini and unedited episode with Natalie. She is providing a short update on her grieving process and reminding herself and her listeners of the importance to take a break and BREATHE. The “episode” is a thank you to her listeners and hopefully a good example for others to grant yourself grace this holiday season. Tune in to listen and…
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Natalie and Judy are BACK at it! In the second half of this two-parter episode, Natalie and Judy continue their conversation on life after the label of “Nice Girl” and how they have each managed to find their most authentic and true identity. This episode delves into the world of psychology and identity formation while also taking some stops along …
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Natalie is joined by Judy this week to chat about the turmoil that comes from identity formation. As two people pleasers, we talk about our need to serve others in friendships and families - sometimes (most times) in sacrifice of our own wants and needs. In this episode, Judy and Natalie talk about their shared experience breaking free from other p…
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In another solo episode, Natalie makes her case–backed by science and personal experience–against New Year's Resolutions and other “compensatory” fads that take over the month of January. From the vague goals we feel pressured to make to “Dry January” to the new “75 Hard” and all other crash diets and “cure-alls” the world loves to push on us into …
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Long time no talk Not So Nice Girls!! In today’s solo episode, Natalie updates you on everything from her first holiday without her Dad to her very exciting ENGAGEMENT! From this experience, she is learning the ~magic~ of allowing herself to embrace positive and negative emotions. She will share with you the importance of granting yourself permissi…
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Trigger warning: this episode will contain vague discussion of managing eating disorders, please listen with caution. If it’s too much right now, feel free to skip to the next!Ahhh the holidays!!! We love them and we hate them all wrapped in one. Though a Christmas aficionado herself, Natalie recounts her own struggles with the holidays from naviga…
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Today Natalie is joined once again by her dear friend Cat Davis, and they are talking a big big topic: toxic positivity. We have all heard it, but what does it really mean and how can this really impact people in practice? Natalie and Cat both share personal tales about how toxic positivity has impacted their lives…particularly as “nice girls” and …
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This week Natalie continues her discussions about living in a “fantasy” by sharing her experience and the psychology behind a people pleaser’s propensity to romanticize and give significant others and/or friends the benefit of the doubt…when mayyyybe they don’t deserve it. Inspired by the new Taylor Swift *vault track* “Say Don’t Go,” Natalie will …
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In today’s episode, Natalie discusses the psychology behind “Delulu Girls” and “Celebrity Worship Syndrome”, and her findings may not be what you expect! Mixing in her personal experience as a daydreamer with research, Natalie explains the use of delusions and celebrities/TV/movie obsessions as a way of escapism and at what point those coping skill…
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This week Natalie returns from a two week hiatus with an emotional episode. In her attempt to process the recent loss of her father to cancer, she discusses her father’s life and legacy. Though she could go on and on about all the qualities she admires about her father, there is one potent lesson he taught her that she would like to share with her …
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We know you loved hearing from Sarah Prazmark on last week's pod, so don't worry because she's back for today's episode! This week, hear Natalie and Sarah discuss narcissism in relationships - both romantic and friendships. They answer questions such as, "What does it look like to have a narcissist friend?" and "How does this affect relationship co…
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Yes! You heard that right! Not So Nice Girl has a new intro theme song! Today, Natalie is joined by a close friend from college and budding singer/songwriter and musician Paige Keiner. In this episode, Natalie and Paige will talk about how Paige got into the music industry and her evolution from writing poems and jotting down lyrics in her bedroom …
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Today Natalie is joined by her friend and special guest, Marissa Sperry, who recently quit a high-level corporate job when the work environment became so toxic that she had both mental and physical negative adverse effects. Natalie is not immune to toxic workplace environments either, and the two discuss how the bubble of positivity surrounding “wo…
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Have you ever had a friend break up?Maybe you’re reconsidering some of your childhood friendships.Or…maybe you are hurting from a distancing friend. THIS is the episode for you. Today we talk all about the nature of friendships and what makes them so uniquely necessary…and uniquely hurtful when they end. We will also talk about the lifespan and cha…
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Starting off my guest features with a bang!! My friend Cat Davis discusses her journey fighting for her childhood Bipolar I Disorder diagnosis, and we will both discuss the challenges we faced as we were understanding and establishing our narrative and life story. Cat will be a regular guest, and we will touch on labels, the pros and cons of labels…
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Episode 1: Taking Back Control - Embracing Authenticity Welcome to the very first episode of Not So Nice Girl! In this episode, you will get an introduction to your host along this crazy ride---me, Natalie Volpicelli! In this show I will delve into my struggles with being a "nice girl" and the impact it had on my life. Through candid and vulnerable…
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The guys are still under house arrest. It looks as though lockdown has made them sillier than ever. Chewbacca as a stripper? Quincy Jones, God, and money - aren't they all the same thing? No, not Night Wing, White Wing, the alt-right superhero? What the hell is going on with this show? Find out the answers by listening to the entire episode. Don't …
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What do Dolly Parton and Buffy the Vampire Slayer have in common? Is Jess really going to talk about Harry and Meghan again? What about those UFO videos the Pentagon released? This episode has all that and more. Shoutouts On Twitter https://twitter.com/nsmnpod/status/1258134686645305347 @bingeablespod not sure if this was brought up a while ago but…
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From Kanye West beeping at his friends to Meghexit drama to hippies disappearing from Stonehenge, Jen and Jess actively avoid the shit storm going on in the world right now to keep things light. We also want to say a special thank you to everyone still working during this pandemic. We may choose to joke and talk about light hearted things here on t…
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The guys are talking to each other from prison. They're quarantines and it has nothing to do with the coronavirus, it's because they're a menace to society. Catch up and see how their lives are going during the Coronapocalypse. Seth goes off on obesity, and Bill is particularly tangential, while Chuck is just Tantric.…
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Part Two! Jen and Jess continue the villain discussion with some villains we love to hate and give a shout out to some of our listeners favorites as well. Check out the Twitter thread linked in the notes! Main Topic 2 - Villains We Love To Hate Shoutouts We are #recording tomorrow! #Shoutout space is happening a little early, so #PostAway! Give us …
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Jen and Jess discuss the psychology behind why we love to love a great villain. Stay tuned to the next episode to hear about the villains we love to hate and give a shoutout to some of our listener's favorite baddies. Main Topic - Villains We Love To Love From Wired.com's article: 'Why Do Supervillains Fascinate Us? A Psychological Perspective', wr…
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Jen and Jess decide the hell with it when discussing this week's topic, Magical Mind Altering Medicine. With more and more American states legalizing and decriminalizing, the best thing you can do is be informed. The views expressed in this podcast are indeed ours, in no way are we promoting the use of illegal substances and believe all medical con…
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Jen and Jess sit down to re-record their episode on what's f'd in the deep deep ocean. Shoutouts Hey we're recording tonight about the deep deep ocean and all the freaky ass shit down there. If you've got a question or want a shout-out...drop us a comment below! https://twitter.com/nsmnpod/status/1228834870463549441 Never A Straight Answer @NASA_Ne…
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Jen and Jess recall a local news story about the village idiot falling into the lake, give a shout out (and almost nipple shame) the OG sexter, and discuss the voices in our heads all in this week's episode. Enjoy!ShoutoutsNever A Straight Answer -for making us their featured pod this month. Thank you so much!https://twitter.com/NASA_neverThe Awful…
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From Fiona the Hippo to Trade Schools Vs University, Jess and Jen explore a plethora of tangent worthy topics including Fiona puking and picking the Superbowl winner, an owl that's too fat to fly, and we start to discuss the insanity of people pushing the next generation into a university over trade schools. Shoutouts include:Never A Straight Answe…
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Jen and Jess are joined with their long-time friend, Claudia to discuss a few random ass things.Jess can't let Megexit go, Jen brings us up to date about the man who hates his wife so he escaped to a bucket (okay he probably doesn't hate her, maybe), and we discuss some of the worst pet peeves when it comes to bad drivers.We apologize for the sound…
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Hello 2020! For a moment there we didn't think we were going to make it, but here we are ... new year, new format, new ideas ... for those joining us for the first time, you could call us a variety podcast but in truth, we don't really fit into one particular box.What you get from our podcast is two grown-ass adult children with children of their o…
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The boys are back! Seth and Bill teach Chuck about ATM, and it ain't money. Ewwww. We find out what to do when your woman no longer wants you, hint - it's not trying harder. What happens when you watch porn in private but your partner wants to make it an issue? It's a good time for all and we know you'll be glad you listened. Or you'll hate it and …
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The boys are up to their usual, talking about Jordan Peel's now flick (they haven't seen it), Brexit and a hate wedding. A woman's stepdaughter hates her so much she wants her dead mom at the wedding instead. Seth hates Spike Lee. Bill slips a bit at the box office and Chuck says he's the original bitter brotha. A fun show is had by all. Enjoyment …
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Seth loves Charles Barkley and Chuck loves Shaq, let the feud begin. Seth wants to take a dump in the middle of a wedding...Ewww! We climb into the mid of Bill for just one second. The guys talk about an episode that Cuck accidentally erased. Advice is given to an office worker who wants to go on an all-male retreat and exclude the female office wo…
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The boys are back after a break and they now record in Chuck's home. A man needs to take 45-minute showers, how stank can he be? A boss won't stop calling his employee's wife, Seth gives her the perfect advice. Chuck has a crush on Aquaman. Bill may secretly not like Seth. This show should be called three guys with A.D.D. talking loud and laughing.…
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