최고 Milestones 팟캐스트 (2024)

1
Facing Burnout: Navigating Life's Daily Struggles and Societal Pressures 46:16

4d ago46:16

46:16

Welcome back to the Making Milestones podcast! This week, we dive into the challenges of balancing life's daily struggles with broader societal issues. As I return from a brief hiatus, I share my personal experiences dealing with mental and physical health challenges, business responsibilities, and day-to-day chores. Join me as I discuss how these …

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Unpacking the Disposable Mindset in the Horse Industry 1:07:50

26d ago1:07:50

1:07:50

In this thought-provoking episode of the Making Milestones podcast, we delve deep into the intricate topic of the "disposable mindset" prevalent in the horse industry. Building upon a previously discussed subject, we explore how societal conditioning has shaped our views on horses as expendable assets, rather than sentient beings deserving of lifel…

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Growth in the Confines of the Horse World + The Power of Manifestation 58:36

1M ago58:36

58:36

In today's discussion, we delve into the discomforts associated with personal growth and changing perspectives, especially within the realm of equestrianism. How do traditional training methods impact self-esteem and personal development? Explore the dynamics of traditional versus science-based training approaches and the transition between them. T…

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Hoof Health Unveiled: Insights with Lynda Vanden Elzen 45:43

1M ago45:43

45:43

In this episode, we are thrilled to introduce our special guest, Lynda Vanden Elzen from Sound Hoof Trimming. Linda shares her extensive knowledge and expertise in modern hoof care, offering insights into innovative strategies for addressing common hoof issues such as underrun heels and long toes. Throughout the episode, Linda discusses the importa…

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Revolutionizing Horse Care: The Paddock Paradise System 1:05:57

1M ago1:05:57

1:05:57

This exciting episode featuring a special guest, Alexa Linton, an osteopathic manual practitioner and equine sport therapist. Together, they dive into the innovative concept of the paddock paradise system and its benefits for horse welfare. Shelby and Alexa discuss the origins of the track system, its implementation, and how it can transform the wa…

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Voices from Gaza: The Plight of Persecuted People & Their Horses ft. Martha Figueroa 1:22:49

2M ago1:22:49

1:22:49

Join us this week on the Making Milestones podcast for an eye-opening conversation with Martha Figueroa, a passionate equestrian and advocate for marginalized communities in the Gaza Strip. Martha shares her journey of supporting both people and animals in war-torn regions, highlighting the critical role horses play amidst the ongoing conflict. In …

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Unraveling Societal Norms in the Horse World 1:09:08

2M ago1:09:08

1:09:08

In this episode of the Making Milestones podcast, we delve into the intriguing intersections between horse culture and broader societal dynamics. Shelby explores how societal conditioning, capitalism, and the demand for productivity permeate the horse industry, challenging long-held beliefs about the necessity of work for fulfillment, both for huma…

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Why You Shouldn’t Feed Horses Treats: Debunking R+ Myths 53:02

2M ago53:02

53:02

This episode delves into one of the most debated topics in the equestrian community: the use of treats in horse training. Shelby explores the common fears and misconceptions surrounding rewards-based training and offers insights into why these fears might be unfounded. Join in as we unravel the truth behind the age-old belief that feeding treats le…

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MilesTones #029 1:01:06

2M ago1:01:06

1:01:06

Its been a long time since the last one, but MilesTones #029 is now here! Deep, Smooth, and Funky as ever, enjoy! 1. Mario & Vidis - Changed (Stil & Bense Club Edit)2. Maga & Tim Engelhardt – Lev3. Yamagucci & DvirNuns - First Choice4. Assaf Michael - Romance With 3035. Bonafique - La Funk6. Bonafique - Isaac Notes (One For The Sunrise Mix)7. WAR -…

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Is Selling Horses Ethical? 58:19

2M ago58:19

58:19

Listen in as we explore the misconceptions surrounding equine behavior and how management practices play a significant role in shaping what many perceive as a horse's personality. Join us as we examine the ethical implications of buying and selling horses. We discuss how horses are often treated as commodities, the industry's pressure on riding and…

1
Why You Shouldn’t Be a Horse Trainer 1:03:36

3M ago1:03:36

1:03:36

In this episode, we delve into the often unspoken challenges faced by horse trainers, highlighting the misconceptions surrounding the profession. While many dream of turning their passion for horses into a career, the reality is often far from glamorous. We explore the pressures and risks trainers endure, from physical injuries to mental strain, an…

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A "Good" Death: The "Unwanted Horse" & Ethicality of Euthanasia 49:25

3M ago49:25

49:25

This episode tackles a deeply important and timely topic as we approach the fall and winter seasons: the rising costs of horse care and the difficult decisions horse owners face regarding their aging or injured horses. Shelby delves into the unsettling trend of rehoming horses that are no longer rideable due to age, injury, or health issues. She di…

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Life in Transition: Moving with Horses and Navigating Change 40:05

3M ago40:05

40:05

Welcome back to the Making Milestones podcast with Shelby Dennis of Milestone Equestrian. In this episode, she dives into the challenges and logistics of moving an entire farm, sharing the ups and downs of this significant life transition. This episode offers a raw and honest look at the complexities of balancing personal and professional life duri…

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127 | Baby's Are Expensive? How to Reduce the Stress of Postpartum Budgeting. 25:54

3M ago25:54

25:54

Welcome to the New Mom Naturopath Podcast! In this episode, "Baby's Are Expensive? How to Budget for Postpartum," we dive into the often-overlooked financial realities that come with having a baby. Postpartum can bring unexpected expenses, from medical bills to baby gear, and many new parents find themselves unprepared. I'll share practical tips to…

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126| Who Needs a Postpartum Anxiety Coach? And what is a postpartum Anxiety Coach? 15:40

3M ago15:40

15:40

Title: 126| Who Needs a Postpartum Anxiety Coach? And what is a postpartum Anxiety Coach? Welcome to the New Mom Naturopath Podcast! A postpartum support coach is essential for new moms who are feeling overwhelmed, anxious, or uncertain about their emotions during the postpartum period. The transition into motherhood comes with significant emotiona…

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125 | You Have Probably Already Made this Mistake As an Anxious Postpartum Mom 12:01

3M ago12:01

12:01

Get the Link to my Free Workshop Here www.kailyngalloway.com/workshop Happening September 27th at 10:00 AM! Title: 125| You Have Probably Already Made this Mistake as an Anxious Postpartum Mom Welcome to the New Mom Naturopath Podcast! Many new moms make the common mistake of over-planning for labor and under-preparing for the postpartum period, wh…

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124 | Maternity leave a vacation? 4 Reasons Why Postpartum is Not a Break for the Anxious Mom. 16:29

4M ago16:29

16:29

Get the Link to my Free Workshop Here www.kailyngalloway.com/workshop Happening September 27th at 10:00 AM! Title: 124 | 4 Reasons Why Postpartum is Not a Vacation Welcome to the New Mom Naturopath Podcast! In this podcast episode, Kailyn Galloway addresses the common misconception that postpartum is a relaxing, blissful time akin to a vacation. Sh…

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123 | Postpartum Healing with Hyperbaric Oxygen and Red Light Therapies with Amy Anderson 29:11

4M ago29:11

29:11

123 | HyperBaric Oxygen Therapy and Red Light Therapy For Postpartum Healing with Amy Anderson Episode Summary: In this episode of "New Mom Naturopath," Dr. Kailyn Galloway welcomes Amy Anderson, the owner of Oxygen and Light, a hyperbaric oxygen therapy center in Seattle. Amy shares her journey into hyperbaric oxygen therapy, beginning with her wo…

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122 | Why Exercise can Reduce Anxiety in Postpartum 18:14

4M ago18:14

18:14

Title: 120 | The 1st step to reducing anxiety in Postpartum as First-time Mom Welcome to the New Mom Naturopath Podcast! Exercise can significantly reduce anxiety in postpartum by leveraging the body's natural mechanisms for mood regulation. Physical activity stimulates the release of endorphins, which are natural mood lifters, and reduces stress h…

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121 | You Were Never Told About this Part of Postpartum 19:50

4M ago19:50

19:50

Show Notes for Episode 121: You Were Never Told About this Part of PostpartumEpisode Summary: In today’s episode, we delve into the hidden emotional journey that many new moms experience but rarely discuss—the mourning process during postpartum. While most focus on the physical aspects of recovery after childbirth, the emotional and mental adjustme…

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120 | The Guide to Household Chores In Postpartum 13:16

4M ago13:16

13:16

Title: 120 | the Guide to Household Chores in Postpartum Welcome to the New Mom Naturopath Podcast! Today we are talking about reducing stress and anxiety in postpartum by working on chores in the house in a realistic manner. It is not about trying to get everything done. It is about setting realistic expectations and making sure you have a flow to…

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119 | Feeling Exhausted Mama? 5 Tips to Reduce Your Fatigue in Postpartum 30:43

4M ago30:43

30:43

Title: 119 | Feeling Exhausted? 5 tips for Reduce your Fatigue in Postpartum Welcome to the New Mom Naturopath Podcast! In this episode of "New Mom Naturopath," we explore nonpharmacological interventions to help new moms combat postpartum fatigue. Drawing on the latest research, we discuss effective strategies and practical tips to boost energy le…

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59// How to Teach Reducing Screentime Using Children's Bible Stories, Idols , VBS 20:13

4M ago20:13

20:13

My boys seem like they are obsessed with video games, and I absolutely cannot stand it. The more I thought about it, the more I realized that we all have something we can become addicted to if we are not careful. During VBS this summer, I had the opportunity to teach all the children about this very thing. This world is full of idols and one of our…

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118 | The 1st step to reducing anxiety in Postpartum as First-time Mom 16:59

4M ago16:59

16:59

Title: 118 | The 1st step to reducing anxiety in Postpartum as First-time Mom Welcome to the New Mom Naturopath Podcast! Today we are going to talk about the first step to reducing your anxiety in postpartum. In this short episode we discuss the steps you need to take to get a hold of your anxiety and start loving your baby. Anxiety is a part of mo…

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58: Which Letters Should I Teach My Child First to Learn to Read? The Fastest Way to Start Learning to Read 9:01

4M ago9:01

9:01

Are you confused about which letters to teach your child first? You are not alone, Momma. If you were to go into a room of teachers and ask this question, many of them would have a different answer. I have used various teaching orders such as ABC order, s,a,t,i,p,n, and more. Honestly, all of them have worked, BUT today I am going to give you the f…

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117 | He Said What to her? Things your Partner shouldn't say to you in Postpartum 19:20

4M ago19:20

19:20

117 | He Said What to her? Things your Partner shouldn't say to you in Postpartum Episode Summary: This Episode started when I saw a post on a facebook group asking what the craziest thing their partner has said to them when they were struggling with postpartum depression. The main thing of the post was things you should never say to someone strugg…

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116 | Why I Hate Baby Registries 14:06

5M ago14:06

14:06

Title: 116 | Why I Hate Baby Registries Welcome to the New Mom Naturopath Podcast! Welcome to our latest episode, "Why I Hate Baby Registries!" Join us as we dive into the often overlooked aspects of baby registries and their impact on new parents. We'll explore the allure of these lists, packed with items that promise to solve parenting challenges…

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57//Start Doing These 5 Things to Prepare Your Kindergarten Child for Back-to-School 21:07

5M ago21:07

21:07

I cannot believe how quickly this summer has flown by. It feels like we just got out for the break. Here in Louisiana, my kids start school this upcoming Thursday. It’s crazy early! I know your kiddo might not start until after Labor Day, but this is the perfect time to get ready for back-to-school season. If you don’t want to be that hot mess expr…

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115 | Grief, anxiety and other Normal Feelings You Don’t Expect to have in Postpartum 29:44

5M ago29:44

29:44

115 | 3 Normal Feelings You Don’t Expect in Postpartum Episode Summary: In today’s episode, we delve into what it truly means to set realistic expectations for new motherhood. We explore the common emotional challenges many new mothers face, including the lack of immediate connection with the baby, feelings of boredom, and mourning the loss of thei…

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114 | Create Your Postpartum Anxiety Action Plan 17:28

5M ago17:28

17:28

Title: 114 | Crafting Your Personal Action Plan: Navigating Motherhood with Confidence Description: In this episode, we'll guide you through creating a personal action plan for your motherhood journey. This plan will help you define how you want your experience to go and what steps you can take to ensure your mental health is prioritized. We'll sta…

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56//Kindergarten Test Practice Questions: DIBELS, CKLA, & iSteep 11:19

5M ago11:19

11:19

You’ve just received your letter with your child’s kindergarten test date, and you have no idea what to expect. What if she doesn’t know any of the answers? What if the teacher says he is not ready for kindergarten? If you listen to today’s show, you will have all the tools you need to help your child do well on kindergarten beginning of the year t…

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113 | Release Mom Guilt in Postpartum today 43:45

5M ago43:45

43:45

Title: 113 | Release Mom Guilt in Postpartum Today Description: In this episode, I tackle the heavy burden of mom guilt that so many of us carry in the postpartum period. I’ll start by exploring what mom guilt is and why it’s so common among new mothers. Through sharing personal experiences and stories from other moms, I’ll highlight how mom guilt …

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112 | The Number One Skill You Need as a New Postpartum Mom 51:09

5M ago51:09

51:09

Title: 112 | The Number One Skill You Need as a New Mom Description: Hey mama, in this episode, we're diving into the number one skill you need as a new mom: acceptance. Understanding acceptance can be a game-changer in managing postpartum challenges. I’ll start with a brief overview and share a personal story about my own struggles with acceptance…

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55: 3 Ways to Quickly Teach Sight Words When Flashcards Don’t Work 14:52

5M ago14:52

14:52

I had a grandmother reach out to me recently about how to help her granddaughter learn her tricky words for kindergarten. She said they had practiced the tricky words using several different fun activities such as magnetic letters, writing the words with different marker colors, bingo, but her granddaughter was still struggling with several of the …

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111 | Is it Postpartum Blues, Postpartum Depression or Postpartum Anxiety? 29:43

5M ago29:43

29:43

Show Notes: In this episode of New Mom Naturopath, we delve into the differences between postpartum blues, postpartum depression, and postpartum anxiety. Understanding these conditions is crucial for new moms to recognize their symptoms and seek appropriate help. We break down each condition in simple terms, discuss their causes, symptoms, and mana…

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110 | Postpartum Anxiety Treatments - Part 2 31:12

5M ago31:12

31:12

Title: 110 | Postpartum Anxiety Treatments Part 2 Welcome to the New Mom Naturopath Podcast! Today's episode dives deep into the often-overlooked challenges of postpartum anxiety. Many new moms experience a range of symptoms from rapid heartbeat and nausea to irritability and intrusive thoughts. Understanding these signs and knowing when to seek he…

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54 How Auditing Your Time Can Help Your Child Quickly Learn How to Read 16:49

5M ago16:49

16:49

Do you constantly say to yourself, ”I wish I had more time to help my child learn how to read?” My children learned to read at age 3, but our daughter didn’t have as strong of reading skills as her older brothers. During that time, I was so overwhelmed with work and life that I rarely read her any bedtime stories. It wasn’t until I audited my time …

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109 | Postpartum Anxiety Treatments- Part 1 26:57

5M ago26:57

26:57

Show Notes: Title: 109 | Treatments for Postpartum Anxiety - Part 1 Welcome to the New Mom Naturopath Podcast! Today's episode dives deep into the often-overlooked challenges of postpartum anxiety. Many new moms experience a range of symptoms from rapid heartbeat and nausea to irritability and intrusive thoughts. Understanding these signs and knowi…

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