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Welcome to The OCD Stories podcast. The OCD Stories is a show that offers hope and inspiration. I interview some of the best minds in OCD treatment and recovery to share their advice, to both entertain and educate listeners towards a healthier life. Hope it helps. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
 
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show series
 
Travis is an active-duty officer in the United States Navy; former Vice President of Books by Vets; a board member at the S.H.I.N.E. foundation. He’s put in 1,500 volunteer hours, raising over $500k as a fundraiser; provided seed money for 6 startup nonprofits. He’s also an event coordinator and published author. Dedicating 15 years of service to h…
 
In episode 272 I interview Elke Atzpodien. Elke shared her story in episode 102 back in 2017, and she has come on to give us an update. In this episode I chat with Elke about an update on her story, her experiences of Exposure and Response Prevention therapy (ERP), group therapy, support groups, meeting Margot her therapy buddy, mixing exposure hom…
 
Is there a thing as being on the "right path". If so, what does it look like? In this episode, I talk about how paths can change from time to time. When we think we have found the "right path", we find ourselves glued to it because we feel that we have to. Check out this episode where I give you my thoughts on the matter.Website: www.mikestylesexp.…
 
Mike is the President of the Americas for Tritium, a global powerhouse and technology leader in DC Fast Charging solutions. He is presently a NeoCharge Board member; a home charging company, and advises for start-up AmpUp a software company focused on EV charging management. He was formally the CEO and Board Director at Blink Charging ($BLNK) respo…
 
In episode 271 I interview Dr Ben Sedley. Ben is a clinical psychologist from New Zealand. He has authored two books, and runs a private practice called ACT Wellington. In this episode I chat with Ben about his therapy journey, what is Acceptance and Commitment Therapy (ACT), how Relational Frame Theory (RFT) underpins ACT, how ACT can be useful fo…
 
In this episode, I talk about life being messy and chasing perfection. Many times we believe our lives are a mess because we're looking for perfection. This leads us to comparing ourselves to others. So, check out this episode where I give you some things to remember the next time you feel like your life is a mess.Side note: My daughter walked in a…
 
Michelle is an inspirational children’s author who recently won the 2021 Mom’s Choice Award. Her energy, love for children, and zest for life is admired by everyone who knows her. After discovering her adopted son was profoundly deaf in both ears, she made it her mission to provide him with everything he needed to live his best life. After Mickey’s…
 
In episode 270 I chat with Laura Johnson. Laura is the creator of OCD Doodles and has kindly agreed to share her story with us. In this episode I chat with Laura about her story, her earliest experience, existential and superstitious worries, how as a kid seeing a school shooting on TV triggered worries of harm coming to her family, how OCD impacte…
 
Jordan is an Image Strategy expert who is passionate about helping people transform the way they show up in the world. She founded a concierge personal styling firm that focuses on eliminating the confusion and insecurities associated with determining how to dress. She’s spent the last decade studying the connection between confidence, self-percept…
 
In episode 269 I chat with Dr. Michael J. Greenberg. Michael is a licensed clinical psychologist. He is the director of OCD Associates, a practice specializing in Rumination-Focused ERP. In this episode I chat with Michael about why rumination is a compulsion, rumination focused exposure and response prevention (RF-ERP), how his approach to treatin…
 
In this episode, I'm talking about things that we need to recover from everyday. Recovery is an important part of any training or exercise routine. As in life, there are things that we need to recover from in order to be more effective and efficient. So, check out this episode and thanks for listening.Website: www.mikestylesexp.com Follow on:www.fa…
 
In episode 268 I chat with Neil Hemmer. Neil is a therapist with a masters in social work, and has plenty of personal experience with OCD. He has kindly agreed to share his story with us. In this episode I chat with Neil about his story, his early memories, contamination OCD, he gives his candid account of intrusive thoughts, his faith, religious O…
 
Terri has more than 40 years of business experience, encompassing work with OVER 6,000 business owners and entrepreneurs in a variety of industries. She specializes in business growth, sales, and marketing AND can be found delivering passion-filled keynote speeches; hosting her podcast and also writing dozens of bestselling books! She has a proven …
 
In episode 267 I chat with Lou who has kindly agreed to share her story with us. In this episode I chat with Lou about her story, ruminating, reassurance seeking, not feeling good enough, self medicating at a young age with alcohol and drugs, how the birth of her first child triggered an OCD episode, peadophile themed OCD (pOCD), worries of her and…
 
In this episode, I talk about the dangers of social conditioning and give you some ways to survive it. Believe it or not, we have all been subjected to social conditioning in some way or another. So, check out this episode. Also, download, subscribe, and share this from whatever platform you use to listen to podcasts on. Thanks for taking the time …
 
Preston is a speaker, trainer and coach focusing on mental health and recovery from addiction. His mission is helping create a solution to normalizing mental health and addiction by making coaching, counseling and other mental health & addiction supports as common as going to the gym, hiring a personal trainer or going to a group fitness class. Wel…
 
In episode 266 I chat with Dr Jonathan Abramowitz. Jonathan is a clinical psychologist with a private practice in Chapel Hill, NC specializing in the treatment of obsessive-compulsive disorder (OCD). He is also Professor of Psychology and Neuroscience at the University of North Carolina. And author of several bookings including Getting over OCD, an…
 
Marty launched Chicago’s largest job search networking and coaching organization; comprised of over 8,000 members…10 of which are landing new jobs each week during COVID-19. Over the past 10 years his online networking meetings, webinars, workshops and coaching services have helped over 2,000 individuals land new career opportunities. His experienc…
 
In this episode, I sit down with entrepreneur Chris Johnson host of the Passion Pod Podcast. We're discussing how he got started with his business, podcast, and how he keeps himself motivated to stick with everything that he's working on. Check out this episode. Don't forget to subscribe, share, and download from whatever platforms you use to liste…
 
In episode 265 I chat with Chance McNeely who has kindly agreed to share his story with us. In this episode I chat with Chance about his OCD story, themes - sexual orientation OCD, harm OCD, relationship OCD, pedophile OCD, growing up in an anxious household, compulsively overthinking things, finding out about intrusive thoughts, peer support, self…
 
Zeb founded Harmony Health Medical to provide a new approach to health care by combining both traditional and alternative options to help patients with chronic illnesses improve their long-term health. Having studied and worked as a pediatric gastroenterologist, she is uniquely able to achieve better overall health for children AND adults using NEW…
 
In episode 264 I chat with Mike Vatter who has kindly agreed to share his story with us. Mike is on the board of OCD Jacksonville. In this episode I chat with Mike about his OCD story, things having to be just right, panic attacks, hitting breaking point, pulling hair, how his first therapist thought he didn’t have OCD, how a hit and run OCD episod…
 
In this episode, I talk about the new movie "Judas And The Black Messiah. This is a short episode, but I felt the need to put it out because a lot of people don't know about this story or have forgotten about it. I also think this movie sheds light on what happened back then and how it is relevant to what's happening now here in America. So, check …
 
Eva is a nationally recognized motivational keynote speaker and Oral Cancer Survivor. Exuding the kind of onstage charisma that cannot be taught, she delivers compelling stories that speak volumes and leave a lasting impression. The impact and influence of her presentations motivated her to create a model for consulting and coaching story developme…
 
In episode 263 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York. In this episode I chat with Steven about what is somatic (sensorimotor) OCD, neutral obsessions, obsess…
 
In this episode, I returned to the topic of stress after hearing about someone who passed away due to being under a lot of stress. I originally did an episode back in September of 2018 talking about stress. So, I wanted to return to this topic after hearing about the passing of this individual. Check it out. I think there is a lot to be learned fro…
 
Amber has spent many years implementing SAP solutions for Fortune 500 companies. She uses human centered design processes to build solutions that address the unique productivity and collaboration challenges faced by freelancers and small companies as they grow their business. She is also a regular author and speaker on a variety of tech topics. Wel…
 
In episode 262 I chat with Chrissie Hodges. Chrissie is a certified peer and family support specialist in Colorado, and co-founder of OCDPeers.com. Chrissie was awarded the hero award by the IOCDF for her advocacy work. In this episode I chat with Chrissie about what’s new with her and her work, what’s new with the OCD Gamechangers, what is (certif…
 
I just wanted to drop a short episode while it was fresh on my mind and I had a little extra time. This episode talks about being an inspiration to others. How do we aspire to inspire others and learn something about ourselves in the process? Check out this episode where I give you my thoughts about it. Thanks for listening.Website: www.mikestylese…
 
Dr. Jamil Sayegh is an international life, business, and relationship coach, integrative naturopathic physician, master NLP practitioner, and the author of 20 Steps to Your Next Breakthrough. He works with leaders and high performers from all walks of life including world-champion athletes, best-selling authors, entrepreneurs and business professio…
 
In episode 261 I chat with Elizabeth who has kindly agreed to share her story. In this episode I chat with Liz about her story, her experiences growing up including the death of her dad, and school bullying, her experiences with OCD, the fear of being judged, contamination worries, getting a diagnosis, hit and run OCD, what’s been helping her, her …
 
In this episode, I talk about the self-loathing mindset. Self loathing is extreme criticism of oneself. It may feel as though nothing you do is good enough or that you are unworthy or undeserving of good things in life. It's self hatred. I wanted to give you some signs to look for when you or someone else starts to fall down that hold of having a s…
 
Holly has spent the last 15 years in new product development dreaming up crazy ideas from how to “kill bugs dead” to developing new ice cream forms that hit shelves in 2020. She loves thinking about things that the world needs and figuring out how to MAKE THEM HAPPEN! When she was pregnant, she began thinking about what types of books she wanted to…
 
In episode 260 I chat with Ashley Annestedt and Felipe. Ashley is a Licensed Clinical Social Worker specializing in OCD, Anxiety, and Neurobehavioral Disorders. Ashley is the founder of Beyond Borders CBT. She is joined by Felipe Malaco de Oliveira a former client from Brazil who has agreed to share his story. In this episode I chat with Ashley and…
 
This is quick episode where I talk about going beyond the limit. I wanted to get this one out while it was fresh on my mind. But anyway, we all have dreams and goals. The sad part is that many of us will never realize them. Why? It's because we won't go beyond our limits. Self-limiting behaviors and thinking is what will cause us to not reach our f…
 
Tou Ger coaches unfulfilled overachievers who are sick of feeling like something is missing…they are ready to create meaning in their work AND in their life. He’s trained through one of the world's finest coaching programs, Accomplishment Coaching, and takes his clients on an experience that is both unique and practical. Tou Ger’s on a mission to c…
 
In episode 259 I chat with Jon Hershfield. Jon is a psychotherapist and the director of The Center for OCD and Anxiety, at Sheppard Pratt. He is the author six OCD books, including his most recent book the 2nd edition of “The mindfulness workbook for OCD”, and his upcoming book “The OCD Workbook for Teens”. In this episode I chat with Jon about wha…
 
In this episode, I talk about the importance of writing things down. We all have busy lives and sometimes it can be hard to remember everything. I give you six reasons why you should write things down. This also includes your thoughts, ideas, and goals. So, check out this first episode of 2021. Subscribe, share, and download. Thanks for listening.H…
 
Dawnmarie is an incredible and inspiring fighter…for decades she’s been battling the chronic autoimmune disease Multiple Sclerosis that has impacted her life in many different ways. Through her journey of learning about the disease, personal self-care and well-being, an idea was sparked that would allow her to share with others the experience of he…
 
In episode 258 I chat with Dr Jonathan Hoffman. Jon is a licensed psychologist in the states of Florida, New York, and Utah. He is Chief Clinical Officer of the Neurobehavioral Institute (NBI) in South Florida, and director and founder of the NBI ranch residential program. He is author of the book Stuck: Asperger's Syndrome and Obsessive-Compulsive…
 
This is the last episode of 2020. I decided to talk to my lovely wife about the year 2020. We were just having a conversation and decided to record it. It's been a while since we've checked in with each other. She shared her thoughts and I shared my thoughts about the year 2020. It wasn't too serious and it wasn't too light. So, check out this last…
 
Greg is an internationally recognized speaker, management consultant and author. After retiring from his first career at age 38, he went on to become a partner at one of the top management training firms in North America, where he was able to help increase revenue by 18 times. He has presented over 2,000 lectures to tens of thousands of professiona…
 
In episode 257 I chat with Stefan Batorijs. Stefan is an Integrative Psychotherapist and founder of Nature and therapy UK. He is an associate Lecturer at Plymouth University, where he teaches the role of Nature and benefits of natural immersion for mental health and recovery from trauma on the clinical psychology doctorate programme. In this episod…
 
In this episode, I'm talking about the power of connections in life. The relationships that we have and build with each other has an impact on everything that we do, say, and feel. Mainting your connections in life is just as much important as establishing them. So, check out this episode as I give you some things to remember when it comes to creat…
 
Gina is a multiple #1 International Bestselling Author, Motivational Speaker, Empowerment Coach and Profits Enhancer for Enlightened Leaders with over 30 years’ experience of transformational leadership. She’s the Founder of Genuinely You and has developed a variety of personal and professional programs to support success. For over 20 years, Gina r…
 
In episode 256 I chat with Dr Sam Greenblatt. Sam specializes in Cognitive-Behavioral Therapy for OCD and other anxiety disorders. Sam works at the Center for Cognitive Behavioral Psychotherapy in New York. In this episode I chat with Sam about what got him into therapy, why some other therapies may not work for OCD, fully embracing the uncertainty…
 
In this episode, I talk about striving for better in our lives. We sometimes can get consumed by our daily living to a point where we forget to improve ourselves in the process. So, check out this episode where I give you some things to think about when it comes to striving for better in life. Subscribe, share, and download.Hit me up at www.mikesty…
 
Emily Morgan is an entrepreneur with an innate heart for supporting others. Her mission is to help reshape the culture of the traditional workforce by providing professional flexible employment for her team while also providing entrepreneurs with strategic workforce options to HELP THEM GROW more efficiently AND effectively. She speaks nationally o…
 
In episode 255 I chat with Dr Patricia Zurita Ona. Patricia is director of the East Bay Behavior Therapy Center and host of the Playing It Safe podcast. She is the author of several books including “The ACT Workbook for Teens with OCD” and her new book “Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults”. In this episo…
 
In this episode, I'm talking about marching to your own beat. We've all heard the expression of marching to the beat of your own drum. When you do, it keeps you marching toward a more exciting and rewarding life. We must rid ourselves of this collective mindset that society tries to force upon us. It's okay to be different. It's okay to develop you…
 
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