최고 Michelle Newman 팟캐스트 (2024)

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Sleep: Why It's Important with Michael Huey 40:06

7M ago40:06

40:06

How much sleep do you get at night? Do you prioritize sleep? In today's episode Michelle speaks with science and sports nutrition expert Michael Huey about the importance of sleep. How much we should get. How to get it and how there are simple steps you can start taking tonight to set yourself up for healthy sleep habits. In this episode you'll lea…

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Taking Control of Your Money and Finances with Karen Coyne 38:10

7M ago38:10

38:10

Financial Planner Karen Coyne joins Michelle on today's episode of the New Mid. They talk about the importance of women taking control of their finances. Karen at a young age had to learn how to deal with money when a tragic accident took her father away from her at 15. She helped her mother who was a stay at home mom, learn how to navigate how get…

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How to Evolve Your Career with Linda Lautenberg + Judy Schoenberg 48:31

7M ago48:31

48:31

In today's episode Michelle has the pleasure to talk with Judy Schoenber, women's career strategist and Linda Lautenber, midlife career transition expert, who are the co-founders of EvolveMe, a career development company for women in midlife. EvolveMe works with groups of women in midlife looking to relaunch, reinvent, or level up their careers and…

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Ditch Your Inner Good Girl with Renée Bauer 25:03

8M ago25:03

25:03

In today's episode Michelle welcomes back divorce author, guest speaker and author, Renée Bauer back to talk about her new book she just released “She Who Wins.” Renée is about empowering women to snap out of victimhood and to ditch their inner good girl to design a life they deserve. You will learn... -How to stop being a people pleaser, -How to d…

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How to Detox Your Environment A to Z with Sophia Ruan Gushée 34:54

8M ago34:54

34:54

In today's episode Michelle speaks with non-toxic lifestyle expert Sophia Ruan Gushée about how to detox your environment and live an overall healthier life. Since WWII there are more than 86K toxins in our environment that are not regulated. It's important that we take our health in our hands and start to detox our homes and lifestyles. Today's ep…

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The New Mid Woman: Patricia Stark 33:46

8M ago33:46

33:46

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! Have you ever felt confident but still had those butterflys or a anxiety? What do you think it would be like if you could feel calm and confident? Michelle interviews tv p…

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The New Mid Woman: Marissa J. Winokur 29:34

8M ago29:34

29:34

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! To celebrate the 100th Episode, Michelle talks with her good friend Tony Award winning actress Marissa J. Winokur. During the pandemic Marissa realized she checked all the…

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The New Mid Woman: Dr. Mindy Pelz 50:47

9M ago50:47

50:47

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! Are you ready to lose weight, get healthy and learn how to do is with your natural cycle? In today's episode, Michelle interviews Dr. Mindy Pelz about her new book: "Fast …

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The New Mid Woman: Marilee Nelson 37:01

9M ago37:01

37:01

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! Have you wondered why we are so sick as a nation? Cancer, Autoimmune diseases, Type 2 Diabetes, Alzheimers, ADHD, Autism, to name a few! Today's guest, Marilee Nelson, has…

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The New Mid Woman: Lia Valencia Key 50:41

9M ago50:41

50:41

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! How do you go from growing up in a homeless shelter to being a host on QVC? To Welcome in Season Four, our next guest Lia Valencia Key will inspire you to be your biggest …

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The New Mid Woman: Dr. Anna Cabeca 28:47

10M ago28:47

28:47

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! In today's episode I am so fortunate to be joined by the Girlfriend Doctor, Dr. Anna Cabeca. She is triple board certified and is a fellow of gynecology and obstetrics, in…

1
The New Mid Woman: Heather Monahan 34:53

10M ago34:53

34:53

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! Heather Monahan cracked the glass ceiling when she became the Chief Revenue Officer of a Media company, winning awards and recognition for driving company growth. After re…

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The New Mid Woman: Amy Lacey 41:37

10M ago41:37

41:37

Amy Lacey turned her mess into her message. Amy's life turned upside down after she had her third child at age 40. She developed blood clots, autoimmune disease and was put on five different medications that left her depressed. After realizing she needed to take her life in her own hands, Amy started to concentrate on the foods that she was eating.…

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The New Mid Woman: Joan Lunden 42:17

10M ago42:17

42:17

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! Joan Lunden is a household name for many Midlife women who grew up with her as the Host of Good Morning America for almost 20 years. An award-winning journalist, a bestsel…

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Breaking the Mold in Midlife with Elizabeth Cromwell 34:57

11M ago34:57

34:57

Have you ever thought of quiting your job, selling all your belongings and going out on a journey of self-discovery? That is exactly what my next guest Elizabeth Cromwell did. She left a successful career and decided to take a year sabbatical to stop the rat race and do her own "Eat, Pray, Love" Plus One. She's decided to put a framework around her…

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Get in Shape for Summer with JJ Virgin 29:24

11M ago29:24

29:24

As summer is upon us what better way to get into shape than listen to this repeat episode with JJ Virgin who is a Celebrity Nutritionist and Fitness expert. She appeared regularly on the Today Show, Dr. Oz, Rachael Ray Show amongst others. In this show you'll learn how to stop sabotaging your health, flipping the script on "Dietint" and one piece o…

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3 Powerful Steps to Self-Love 21:07

11M ago21:07

21:07

In today's episode I discuss the 3 Powerful steps to Self Love. Why is Self-Love so powerful? Your relationship with yourself is the most important and longest relationship you’ll ever have. When people start to love themselves more each day, it’s amazing how their lives get better. They feel better. Their relationships either improve, or the negat…

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How to Reinvent Yourself to Start Something New with Lynn Smith 25:16

11M ago25:16

25:16

In today's episode Michelle speaks with Lynn Smith who is a National Media Expert, Anchor Alum NBC News, MSNBC AND CNN Headline News. Lynn talks about how she used her repurposed her skills in media to start her company that helps entrepreneurs gain media influence. In show you'll learn how to repurpose your skills to start a new job or start your …

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How to Have a Facelift Without Surgery 35:44

12M ago35:44

35:44

Did you know you have 43 muscles in your face? Just like any other muscle in your body they need to be used to stay tight. If you've noticed a bit of your face sagging or have a double chin and you'd like to improve it but don't want to have plastic surgery...this episode is for you! Today I speak with Facial Yoga expert Jacki Taylor who will not o…

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How to Handle Your Mental Health and Grief with Dr. Jewel Diamond Taylor and Lynnis Woods-Mullin 53:20

12M ago53:20

53:20

In today's episode we are discussing the important issues of mental health and grief. I'm honored welcome back to the show Dr. Jewel Diamond Taylor and Lynnis Woods-Mullin. We are given great advice on how to take care of your mental health and ask for help if you need it. Also, different ways to not only deal with your grief when a loved one dies …

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Create Something Major with Randi Braun 0:55

12M ago0:55

0:55

I'm excited to be speaking with Randi Braun who is an Executive Coach, Consultant and Speaker that has been featured by Forbes, The Washington Post and Parents Magazine. Randi also happens to be a recent Wall Street Journal Best-Selling Author of the book, "Something Major: The New Playbook for Women at Work." We've been playing by the old rules in…

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Detox Your Mind, Body + Spirit 25:51

1y ago25:51

25:51

It's good to do a detox every quarter or at least once a year but have you ever detoxed your Mind and Spirit? In this episode I discuss the major benefits of doing all three. Grab your pen and paper...in this show you'll learn the methods to clear your mind, rejuvenate your body and brighten your spirit.…

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How to Live Fearlessly with Stacy Zant 29:26

1y ago29:26

29:26

Are you ready to break through your fears and life a live that is fulfilling and fun? In today episode I speak with entrepreneur, author and the co-creator of the Hey Girl You Can Summit Stacy Zant. In this podcast we cover how to discover your true identity, how to tap into what your purpose is, how to pursue it and how to live fearlessly. Registe…

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How to Help Stop School Shootings with Scarlett Lewis 32:36

1y ago32:36

32:36

After the school shooting in Nashville TN I thought it would be a good idea to replay the episode I did with Scarlett Lewis. She lost her son Jesse in the Sandy Hook Elementary school shooting. Instead of getting angry she turned that energy into starting a movement of Love. Choose Love Movement is not only in several US states but is international…

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The Secret to Success with Lani Dickinson 29:59

1y ago29:59

29:59

Only 2% of millionaires are women. Why is that? In today's episode I speak with millionaire Lani Dickinson on how she created a business that went from $0 to over 7 figures in four years. Lani used her experience as a former CEO of a Fortune 175 to use those skill to create a successful business and she's sharing her secrets. You'll learn the most …

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The "UN-Diet" to Lose Weight with Sheila Keilty 39:58

1y ago39:58

39:58

In today's episode Michelle speaks with health coach Sheila Keilty. After several back surgeries, gaining over a hundred pounds and having her doctors tell her to find a therapist to come to terms that she would not have a lengthy life, she decide to take her health into her own hands. Sheila began researching and studying what she needed to do to …

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How to Make an Impact in your second half with Alan Locher 28:51

1y ago28:51

28:51

In today's episode Alan Locher who was a publicist for Guiding Light and As the World Turns used to help his actors behind the camera but then became a star in front of the camera when he started a live streaming show of the actors he used to support. It started as a way to bring a bit of happiness and joy during the pandemic and has turned into a …

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How to Build More Courage 23:37

1y ago23:37

23:37

In today's episode I talk about the importance of courage. There are many different challenges we face. Knowing the six different types of courage can help you handle any difficult situation. The six different types of courage. Physical Courage Emotional Courage Intellectual Courage Social Courage Moral Courage Spiritual Courage When dealing with a…

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One Bold Move A Day with Shanna Hocking 32:19

1y ago32:19

32:19

Today Michelle speaks with author Shanna Hocking about her book "One Bold Move A Day." Shanna realized if she wanted to overcome wanted to ask for what she wanted or speak up in a meeting by using her mindset of doing one bold move a day that would push her forward. In this episode you'll learn the four mindsets to making bold moves. What is a bold…

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Designing Genius with Amilya Antonetti + Patricia Wooster 54:58

1y ago54:58

54:58

In today's episode I had the honor of speaking with Amilya Antonetti and Patricia Wooster who combined their genius to write the book "Designing Genius: Success is an Inward Journey." Amilya is a sought after behaviorist who's vision of a healthier relationship between people and companies has earned her global respect and numerous awards. She has …

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How to Overcome Imposter Syndrome with Elizabeth Sandler 31:29

1y ago31:29

31:29

One of the major reasons many women get stuck in their careers is imposter syndrome. To help us understand what imposter syndrome is and how to overcome it, I reached out to executive coach Elizabeth Sandler. In this episode you'll learn there are different types of imposter syndrome.저자 Michelle Newman

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How to Plan the Perfect Date with Pam Stultz 29:43

1y ago29:43

29:43

Valentine's Day is around the corner and can be very stressful to plan. In today's episode I speak with lifestyle blogger Pam Stultz who outlines 8 different categories on how to plan the perfect date. You can use any of these great ideas for a date night throughout the year!저자 Michelle Newman

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Scarcity vs. Abundance Mindset 16:32

1y ago16:32

16:32

Have you wanted to achieve things in your life or business but you stay up at night worried about expenses, or not having enough time or wonder if it'll all work out the way you want it to, this episode is for you. Scarcity is something that shows up in many different ways in our lives. It can pop up in time, money, love and your job. This concept …

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How to Reset from Stress and Anxiety with Dee Castelli 21:15

1y ago21:15

21:15

There is so much stress and darkness in the world. You also might be struggling with past traumas. This week's guest Dee Castelli is a trauma-informed Certified Aromatherapist and Aroma Freedom Technique (AFT) Practitioner. In this episode you will learn the power of your sense of smell. How it can help dissolve your past and present emotional pain…

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How to find the Right Workout for Your with MK Stahl 25:16

1+ y ago25:16

25:16

Does exercise seem like a chore to you? I speak with MK Stahl from Fit Body Boot Camp who gives us insight on how to find the right workout for you. Hint: if you're not having fun you probably won't stick to it. You also can't out train a poor diet.저자 Michelle Newman

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Dr. Mindy Pelz Fast Like a Girl 51:40

1+ y ago51:40

51:40

Are you ready to lose weight, get healthy and learn how to do is with your natural cycle? In today's episode, Michelle interviews Dr. Mindy Pelz about her new book: "Fast Like a Girl." They discuss the importance and what the different sex hormones are. Why you need to track your cycle even if you don't have one anymore. Yes, it has something to do…

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3 Lessons From a Difficult Year 13:09

1+ y ago13:09

13:09

In order to move into the New Year, I took a look back at one of the most difficult years, 2022. And realized there are 3 important lessons I learned. Sadly, we lost my father-in-law during the summer. This left a big hole and guilt as he had asked if we could visit him one last time before her died. We hadn't been able to visit since COVID and unf…

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Set Yourself up for Success in 2023 with Joyce Shulman 38:17

1+ y ago38:17

38:17

It's the time of year to reflect on what went well in 2022 and how to set ourselves up for success in 2023. Whom better to help me do that than my good friend Joyce Shulman from 99Walks and Jetti poles. What you'll learn in this episode is the importance of reflecting on our year and not necessarily what were your "wins" but rather what went "well.…

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How to Kick Sugar For Good with Joyce Laszloffy 35:09

1+ y ago35:09

35:09

We are in the holiday season and sugar is everywhere! We also know that willpower is not enough to be able to permanently stop the sugar cravings and kick it to curb. Michelle speaks with expert Joyce Laszloffy from I Kicked Sugar on what it takes to permanently get yourself off of sugar. In this episode you'll learn how sugar is weaved into our li…

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Find the Key to Joy, Peace and Love with Lia Valencia Key 52:13

1+ y ago52:13

52:13

How do you go from growing up in a homeless shelter to being a host on QVC? To Welcome in Season Four, our next guest Lia Valencia Key will inspire you to be your biggest and brightest self! Lia's mother gave her a choice in 5th grade to either step up and become the person she knew she could be or to go down a very different path. Luckily Lia chos…

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How to Be Proud of Yourself 23:31

1+ y ago23:31

23:31

Why is it so hard to be proud of ourselves? We've heard how important it is to be grateful and thankful for our lives but when it comes to actually being proud of ourselves we don't feel comfortable doing it. In this episode I want you to join me in feeling proud. When we acknowledge our achievements we open ourselves up to achieve more.…

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How to be as Confident as "F" with Elle Ross 37:58

1+ y ago37:58

37:58

Are you confident in most areas of your life but maybe one or two? Michelle's next guest author of the book "Confident as F" Elle Ross breaks down what it takes to gain self-esteem, set real boundaries and move past limit beliefs that were set when you were younger. In this episode you will also learn about the importance of having a healthy thyroi…

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How to Overcome Your Past Traumas with Connie Monroe 28:34

1+ y ago28:34

28:34

Have you ever had feelings of abandonment and loneliness? My next guest author and coach Connie Monroe experienced both and turned her mess into her message. She learned how to overcome her fears of abandonment to experience JOY. What you'll learn in this episode how to get past your feelings of abandonment. How to heal yourself and find Joy. Websi…

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How to Manage Menopause Naturally with Maryon Stewart 23:37

1+ y ago23:37

23:37

Over a million women are considered to be in "menopause" right now. But really you start menopause about 8 years before you're considered to be in menopause. You can have a number of the symptoms, mood swings, night sweats, hot flashes for years afterwards too. Luckily more and more research is being done and we're learning better ways to handle me…

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Find Your Purpose and Improve Your Relatioships 22:05

1+ y ago22:05

22:05

Have you ever wonder what your purpose was or what you need to do to have wonderful relationships? Today I am starting something new. Once a month I will coach on an important topic that will encourage and empower you to help make mid- Life Changing. You will learn the important of evolving into your high self and keeping you on high vibrations.…

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How to Make a Six-Figure Income Part Time with Rebecca Whitman 29:30

1+ y ago29:30

29:30

Do you have a side hustle or have you thought about doing something to earn some extra money? In today's episode I speak with author, speaker, and podcaster Rebecca Whitman who explains how you can use things that you're already doing to earn money.저자 Michelle Newman

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New Mid Tips: How to Bring More Gratitude into Your Life 5:28

1+ y ago5:28

5:28

November is the perfect month to think about gratitude. Today I give you five easy ways to bring more gratitude into your life every day. There are many benefits from having more daily gratitude from improving your health, having more energy, being more optimistic and lowering your stress and anxiety levels.…

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How to Get Motivated to Exercise with Dr. Juliet McGrattan 29:06

1+ y ago29:06

29:06

Is it hard to find time to fit in a workout program? Do you have the best intentions to go on a walk, run or the gym but life seems to get in the way? Today Michelle speaks with retired doctor, author, and speaker Dr. Juliet McGrattan on how she went from an inactive, exhausted mum of three, to a marathon running health expert. In this podcast you'…

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How to take the Perfect Photograph with Kim Brundage 28:05

1+ y ago28:05

28:05

Do you dread posing for photographs? Is it hard for you to find one photo you like of yourself? That is about to change! Michelle spoke with award winning photographer Kim Brundage on how to take the perfect photo, what we need to know about lighting, poses that make you thinner, what to do with your hand while posing an so much more!…

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How to Start a Business + Deal with Toxic People 23:20

1+ y ago23:20

23:20

Have you thought of starting your own business? Are you wondering what it will take? Michelle speaks with Jacquie Branagan who is an award winning entrepreneur and a Female Founder Consultant who helps with loneliness and feeling stuck speaks. In this episode you’ll learn how to start your own business, how much money it will take and what you need…

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