I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…
들어볼 가치가 있는 팟캐스트
스폰서 후원
Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center. For more information, go to michaelsingerpodcast.com. Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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Conversations with The George Michael Singers Podcast

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Conversations with The George Michael Singers Podcast
The George Michael Singers
The George Michael Singers are back on stage with laughter, tears & the George Michael sound. This podcast will highlight George Michael's singers as they share their stories, experiences and emotions about working and sharing their lives with their friend and boss, the late great George Michael.
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Michael Singer Podcast


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E96: Untethering Consciousness: The Path Back to Your True Self
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51:06All living beings share the same divine consciousness, but the sophistication of the human body, mind, and heart allows us to expand our consciousness into very broad frames of reference. Unfortunately, we limit that expansion by constantly being distracted by an entire barrage of personal preferences formed by our limited past experiences. True sp…
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Michael Singer Podcast


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E95: Relax, Release, and Rise: The Real Work of Spiritual Growth
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45:31Deep spiritual growth is not about collecting more techniques but about releasing the inner disturbances we have stored from our past. These suppressed energies—called samskaras—remain inside, continuing to influence and limit our lives. Instead of struggling to cope with life’s experiences, we can learn to welcome them as opportunities to release …
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Life is fundamentally simple—we’re sitting on a tiny planet spinning through infinite space for a few years, and that’s it. We make it complicated by deciding how everything must be for us to be okay. This creates suffering, anxiety, and endless worries. Spirituality is about opening up, honoring, and appreciating life as it is. As we let go of our…
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When you’re open, life feels beautiful and joyful; when you’re closed, everything seems wrong. This leaves you with two choices: find things that open you or find out how not to close. The first leads to a life of struggling with people, places, and things to match your preferences, while the second leads to the spiritual state of unconditional wel…
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Michael Singer Podcast


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E92: Releasing the Meaningless Moments That Create the Personal Mind
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41:10The central spiritual teaching is that we are not the mind but the awareness behind it. The personal mind, composed of impressions from past experiences, creates a false sense of self (ego) that causes suffering and distraction. Spiritual growth begins by recognizing this addiction to the personal mind and learning to lean away from its pull rather…
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The foundational flaw in human behavior is the belief that “I’m not okay.” What follows is the lifelong attempt to fix this through external achievements, relationships, and coping mechanisms. Spiritual growth begins by shifting from trying to fix one’s discomfort to inquiring why the discomfort exists in the first place. Life itself becomes the gu…
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“Do you mind?” We “mind” everything, from traffic to childhood memories, and this habitual minding creates endless mental ripples that disturb our peace. Spiritual growth is not found through adding practices but through subtracting resistance, through relaxing and letting go of what disturbs us. Every moment becomes an opportunity to free ourselve…
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Send us a text In this heartfelt and intimate episode, Shirley Lewis & Jo Garland are joined by Paul Hawkins who asks them fan submitted questions. Listen as they answer with warmth and sincerity offering personal insights, emotional reflections and cherished memories of George Michael ~ both as a music icon and beloved friend. From moments of laug…
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Send us a text This week on the podcast: Shirley Lewis and Jo Garland are joined by Paul Hawkins, Who puts your questions to them and they share heartfelt stories about their time with George Michael. From moments of laughter to deep reflections on love, friendship and loyalty. Shirley and Jo offer a unique insight into the life of one of music's m…
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Conversations with The George Michael Singers Podcast

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S1 EP10 : Lea Mullen joins the Conversations with Shirley Lewis, Jo Garland and Jay Henry
27:42
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27:42Send us a text In this weeks episode, renowned percussionist Lea Mullen sits down with Shirley Lewis, Jo Garland, and Jay Henry to celebrate the life and legacy of one of music's greatest icons. Together, they share personal stories, heartfelt memories, and behind-the-scenes moments from their time on tour and in the studio with George. From laught…
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Conversations with The George Michael Singers Podcast

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S1 EP7 : Mike Brown joins the Conversations with Jo Garland, Jay Henry and Shirley Lewis
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20:03Send us a text Jo Garland, Jay Henry and Shirley Lewis are joined by the incredibly talented guitarist Mike Brown. Mike shares the unforgettable story of recording the incredible song "Amazing" with the legendary George Michael. An episode filled with music history, personal stories and memories that bring laughter and tears. Mike gives an intimate…
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The ego often says “I don’t care” as a defense mechanism to avoid pain or disappointment. Truly not caring isn’t about becoming indifferent, but about genuinely letting go of the need for things to be a certain way. When we stop resisting life and release our inner preferences, we experience a peaceful state where nothing has to change for us to be…
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Resistance is the inner act of opposing what is, and it is the root cause of all suffering. Whether you are resisting emotions, thoughts, or life events, it is this opposition—not the events themselves—that causes disturbance. Spiritual freedom comes through a deep state of nonresistance: allowing reality to pass through you without blocking it. On…
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Conversations with The George Michael Singers Podcast

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S1 EP6 : Returning to Goring, Lisa Moorish & Reflection of the 2025 Live tour.
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28:35Send us a text In this Episode, Shirley and Jo talk about filming a feature for ITV News in which Shirley Lewis, Jo Garland and Jay Henry reunite for the first time in Goring, the beloved village that holds deep personal memories for them all and their first return to the village since the sad loss of George. Also Shirley and Jo share Lisa Moorish …
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Conversations with The George Michael Singers Podcast

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S1 EP5 : Jo's First experience of working with George outside of the studio on MTV unplugged and more
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21:05Send us a text From unforgettable live performances to quiet soulful reflections, Shirley Lewis, Jo Garland and Jay Henry offer a rare glimpse into George's world. His humour, his generosity and his unmatched artistry. Whether you're a lifelong fan or just discovering his legacy, This is a podcast you don't want to miss. Thank you for listening and…
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Nonduality is not an abstract philosophy but a practical spiritual path rooted in everyday life. The Universe is one unified system, but we can’t see it that way because we need certain parts to be certain ways. This is because we don’t feel whole within ourselves, so we differentiate the outside based on what we think will make us feel better or w…
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Conversations with The George Michael Singers Podcast

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S1 EP4 : Jay Henry joins the Conversations with Shirley Lewis and Jo Garland
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17:26Send us a text In this special episode, Jay Henry recounts the first time he met George and the impact that moment had on his journey. The trio (Shirley, Jo and Jay) reflects on their unique experiences, behind-the-scenes moments. Its a warm, candid conversation filled with laughter, memories and love for the singer, songwriter and record producer,…
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Michael Singer Podcast


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E86: The Addiction to Self: Breaking Free from the Ego’s Hold
55:12
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55:12Spiritual growth begins not by seeking higher states, but by fully recognizing how we built the ego out of thoughts from our past and are now identified with it. Our resultant preferences and suppressed past experiences make us suffer and constrict our awareness to ourselves. True liberation comes not by spiritualizing the ego, but by relaxing behi…
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Conversations with The George Michael Singers Podcast

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S1 EP3 : 2025 Live Tour Promotional Road Trip with Shirley Lewis & Jo Garland
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21:28Send us a text Join Legendary backing vocalists Shirley Lewis and Jo Garland as they hit the road for a special promotional 2025 live tour road trip filled with laughter and cherished memories. In this intimate podcast episode, Shirley and Jo take us behind the scenes of their journey ~ sharing personal stories and heartfelt reflections on their ti…
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You are not your thoughts, emotions, or experiences—you are the conscious awareness behind them. Identifying with these inner phenomena creates a disturbed inner world that you mistakenly try to fix with the outside world. Spiritual growth involves changing your relationship with your mind and emotions by releasing their past stored blockages and r…
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Conversations with The George Michael Singers Podcast

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S1 EP2 : Meeting George : Shirley Lewis & Jo Garland share their story
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30:23Send us a text In this heartfelt episode, Shirley Lewis and Jo Garland. Backing vocalists, collaborators and friends of the late, great George Michael, Shirley and Jo open up about the first time they met the pop icon and how they came to work alongside him on some of his unforgettable studio sessions and more. Thank you for listening and make sure…
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The true meaning of Mother’s Day is to celebrate the idea of unconditional love—a love that does not judge or withhold. Most humans misunderstand this because the mind judges everything, creating inner resistance and leading to closure of the heart. Spiritual growth is the process of learning how to stop judging by understanding the root of judgmen…
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Michael Singer Podcast


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E83: You Are Not Broken—You’re Just Full of Unreleased Energy
52:54
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나중에 재생
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52:54The belief that your inner state is fundamentally not okay, and you must spend most of your life struggling to be okay, is the cause of great suffering. Eventually, you will come to realize that it is only because you stored unresolved past experiences inside your heart and mind that you don’t feel a natural flow of great joy within. These stored b…
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Send us a text Shirley Lewis and Jo Garland are in the car for this first Episode and chat about the conception of "The George Michael Singers" and sharing memories and stories about their friend and boss George Michael. Thank you for listening and make sure you are following us across our social media, So you don’t miss out on any future plans and…
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Michael Singer Podcast


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E82: Stop Leaving the Self: The Path to Unconditional Freedom
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49:49Most people must constantly manage their thoughts, emotions, and outer conditions to avoid discomfort. The deeper path through life is to realize that there is a place of great beauty and peace inside that transcends all outer turmoil. This is the seat of Self. Spiritual growth means learning how to become established in the Self by relaxing throug…
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The mind is not inherently a problem—it becomes one when used to narrowly define reality based on our extremely limited personal experiences. This limited frame of reference leads to suffering, judgment, and a compulsive need to control life to match our preferences. Spiritual freedom comes from recognizing the vastness of existence, surrendering t…
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Michael Singer Podcast


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E80: Wavelets of Consciousness: The Field of Mind Explained
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57:00The mind is a field of infinite energy that generates thoughts like wavelets or ripples in a lake. These wavelets are transient and harmless unless we hold them in place by focusing undue attention on them. Held in place, these wavelets freeze and become the mental patterns of our ego and belief systems, which distort our perception from then on. L…
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Michael Singer Podcast


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E79: Beyond the Mind: Escaping the VR of Thoughts and Emotions
55:59
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55:59Human beings are living inside a kind of "virtual reality" created by their own minds. This VR is built from thoughts, past experiences, emotions, and beliefs that they hold onto and identify with, forming their egos and self-concepts. Spiritual awakening involves stepping back from this constructed reality, witnessing it without getting lost in it…
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Michael Singer Podcast


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E78: Understanding Shakti: The Flow of Conscious Energy
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55:24Shakti is the universal life energy that flows through the body, mind, and heart, and its flow is the basis of all emotional and physical experiences. Blockages created from suppressed past experiences distort this flow, leading to mental, emotional, and physical suffering. Instead of releasing these blockages, most people try to manipulate the ext…
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Michael Singer Podcast


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E77: The Journey from Intellectual to Experiential Truth
56:30
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56:30There is a fundamental difference between knowing something intellectually and experiencing it directly. In spiritual practice, realization arises not from thinking or believing but from resting in the seat of consciousness and ceasing to be distracted by thoughts, emotions, and ego. The ultimate path to enlightenment involves letting go of identif…
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The root of suffering lies in our stored impressions and unresolved emotional experiences from the past. These form the personal mind and are the foundation of our self-concept. Spiritual growth is about learning to relax through the discomfort of cleansing, rather than having to control life to match our preferences. Liberation happens by becoming…
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Spiritual liberation comes not from striving to attain joy or love, but from letting go of the inner anchor—your preferences, stored traumas, and self-concepts. The "fall from the garden" refers to the moment consciousness focused more on what it was conscious of than on consciousness itself. The path to awakening is learning to stop being distract…
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Liberation comes not through meditation alone but by ceasing to be distracted by the personal mind. Distractions have their root in resisted past experiences that form the basis for your preferences and desires. They end up causing great suffering and pull consciousness away from its natural, divine seat. The key to spiritual freedom lies in allowi…
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Michael Singer Podcast


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E73: Chit Shakti: The Unity of Consciousness and Energy
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57:32What we consider the "self" is just a construct of experiences and thoughts we've accumulated and identified with, forming the ego or self-concept. True spiritual growth begins by detaching from this mental construct and discovering the witness consciousness within. The great yogis achieved this by going inward, letting go of distractions, and reco…
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There is great spiritual depth behind the phrase "Let It Be." It presents the wisdom that resisting reality leads to psychological suffering. By understanding how perception is filtered through the mind and influenced by past experiences, we learn that true freedom lies in allowing experiences to pass through us without clinging or pushing away. Sp…
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Michael Singer Podcast


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E71: The Journey Back to Self: The Path of Spiritual Evolution
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55:13Modern physics has shown us that all form, including our bodies, is simply vibrations in an underlying omnipresent field, the quantum field. Through deep meditation, ancient yogis also found an underlying omnipresent field, consciousness. Could these fields end up being the same? The key to exploring this for yourself is to realize that you are not…
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Michael Singer Podcast


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E70: Beyond the Self-Concept: Returning to Spiritual Truth
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53:57Have you noticed that you live with a personal mind that is shaped by your past experiences? In that mind, you develop a self-concept of how life should be. This ego-mind leads to tremendous suffering and distorted views of truth. True spirituality involves recognizing that you are not your thoughts or experiences, but the consciousness that observ…
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Michael Singer Podcast


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E69: Above the Line: The Path to True Awareness and Freedom
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45:12There is a line—below this line you are being pulled down into your psyche and above it you are pulled up into the source of Self. You generally live below this line and identify with your thoughts and emotions. This leads to suffering and an ego-driven existence. True awakening comes from recognizing that you are not your body, thoughts, or past e…
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Michael Singer Podcast


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E68: The Illusion of Control and the Power of Acceptance
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53:17It should be obvious that most of life unfolds beyond your control. Your heart beats, your lungs expand and contract, 35 trillion living cells provide you with your body, atoms bond into molecules, and billions of other vital things go on every moment that you do not control. In spite of all of this, you suffer by resisting reality instead of appre…
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Michael Singer Podcast


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E67: Life as Your Teacher: Embracing Growth in Every Moment
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54:20Spiritual growth is not separate from daily life but an integral part of it. It is about recognizing the sacredness of every moment and maintaining a divine state regardless of life’s circumstances. Life’s challenges and discomforts serve as opportunities to grow and evolve. The ultimate goal is to free yourself from attachments, expectations, and …
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Michael Singer Podcast


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E66: You Are Not Your Thoughts: From Mental Noise to Inner Peace
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51:35Most human suffering stems from being addicted to the mind and its narratives. The mind uses past experiences to shape expectations and to resist reality. You must shift from identifying with thoughts and ego to realizing yourself as pure consciousness—the observer behind all experiences. True spiritual freedom comes from embracing reality without …
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Michael Singer Podcast


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E65: Beyond the Law of Attraction: The True Nature of Reality
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54:12The Law of Attraction is real, but it operates at a much higher level than merely to fulfill your personal desires. Michael shares some personal anecdotes and spiritual insights, which highlight the interconnectedness of reality and the power of appreciation versus attraction. True fulfillment in life comes from transcending your ego-based desires …
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The most fundamental decision you can make about life is either I can handle it or I can’t. Suffering stems from the inability to process life’s experiences, leading to avoidance, resistance, and the need for control. Instead of trying to manipulate external conditions to feel OK, true growth comes from learning to handle whatever arises. The key t…
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Michael Singer Podcast


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E63: From Mind to Enlightenment: Understanding Yoga’s “Layers of the Self”
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54:12Yoga isn’t merely about physical postures or meditation techniques; it is the journey toward union with the true self. It introduces the concept of koshas—layers of human existence from the physical body to the blissful body. Consciousness gets entangled in the lower bodies of thoughts, emotions, and past experiences, which leads to suffering and d…
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In most cases, the quality of your life is not determined by external circumstances but by your own mental dialogue. Your awareness is trapped by thoughts, desires, and past experiences, which dictate your ability to enjoy life. The key to liberation is learning to let go of these mental preferences, rather than trying to manipulate external circum…
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Michael Singer Podcast


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E61: The Nature of Suffering: How to Let Go and Find Peace
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56:46Pain is a physical sensation, while suffering is a psychological struggle created by resisting reality and holding onto past experiences. By learning to relax and allow emotions to pass through without attachment, you can reduce suffering and open yourself to joy and inner peace. True freedom comes from learning to let go of preferences and expecta…
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People shape their aspirations based on their past experiences, clinging to what they liked and resisting what they disliked. This leads to a life filled with anxiety and the need to control. You can break free from this cycle by letting go of blockages from the past and engaging with life as it unfolds. To help you do this, your experiences in lif…
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Michael Singer Podcast


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E59: From Focus to Freedom: How Awareness Shapes Reality
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52:35Deep spiritual states transcend the mind, but the mind can be a useful tool for spiritual growth. You know your consciousness can concentrate on a single object or expand to include everything in front of you. Likewise, your concept of self can be narrowly focused on your ego-mind, or it can expand to include thoughts of this vast universe. You suf…
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Michael Singer Podcast


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E58: Beyond the Illusion: Awakening to True Consciousness
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51:05The findings of modern science and the deep spiritual teachings are moving closer and closer together. Our entire outside world is composed of tiny atoms that our senses blend together to create what we call reality. Advanced physics has found that these atoms emanate from wavelets in the omnipresent Quantum Field. Spirituality has always taught th…
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Love is not something found outside but an internal energy that flows through your heart when you are open and unblocked. Your past personal experiences and emotional defenses create barriers that prevent you from feeling love continuously. The key to unconditional love is letting go of these blockages, embracing openness, and allowing life's exper…
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