최고 Melissa Unger 팟캐스트 (2024)

1
How to Achieve Wellness 21:09

1M ago21:09

21:09

Send us a text Have you ever defined your own definition of wellness? We talk today on defining it, achieving it and infusing it into others!! Join me for a great discussion on how to do this and really really love your life! Here is the link to the episode where Bridget Bagley is my guest with her journey of losing her son. You will be inspired! h…

1
Authenticity and Wholeness, How to Achieve it. 20:24

1M ago20:24

20:24

Send us a text It is crazy how we can get so exhausted with life and ourselves and not really touch on the root cause. After having a few observations with people and situations this weekend, I think this lie I did on Facebook will help. Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and sen…

1
Connecting for Peaceful Energy 29:03

2M ago29:03

29:03

Send us a text Peace is such a hugely sought after luxury. What gives you peace? Do you have a clue how to attain it and utilize it to increase your energy? We are diving in and figuring this out today as a community! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't for…

1
Realizing Love and the Way to Make Every Public Encounter Be A Positive One 18:45

2M ago18:45

18:45

Send us a text Have you ever gone into a party or an event without knowing anyone and felt nervous and self conscious? This can make you decide not to go! If you do the tricks I talk about in this episode you will be able to overcome that feeling and make new friends and enjoy the situation so much more! Questions? Comments? Interested in being a g…

1
Facebook Live and How Gratitude Changes Your Energy 21:15

3M ago21:15

21:15

Send us a text Today was a fun way to podcast... I went live on my Facebook channel and chatted with my viewers. We discussed how gratitude changes your body and your brain and how your life improves just by exchanging that negative energy into positive energy! Here is the link to the episode where Bridget Bagley is my guest with her journey of los…

1
Changing Negative Energy to Positive Energy 17:31

3M ago17:31

17:31

Send us a text Hello Community! Today join me on a journey to change the energy field within us. Feeling negative and down? We'll learn some ways to change it all to the upbeat and positive! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and …

1
Your Daily Habits Determine Your Actual Life for Good or Bad 16:06

3M ago16:06

16:06

Send us a text Habits from how you begin your day to your relationships can keep you in a comfort zone. We cling to our comfort zones regardless if they are good or bad for us, analyzing your habits will give us a clear picture of where we are at verses where we need to be. Listen today to begin on your journey to greatness by changing habits and b…

1
How to Charge Your Batteries and Re-center Yourself When Life is Out of Control!! 18:49

3M ago18:49

18:49

Send us a text When it feels like your life is driving in the fast lane and not slowing down, you are stressed, exhausted, and low on energy, you may need some self care or balance to recharge the batteries and re-center so you can be the best version of you! Today we are discussing what self care is, why it's become such a thing and why you really…

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Clearing out Energy Debris, Eliminating Blockages and Becoming Empowered With Ivy Miles 38:38

4M ago38:38

38:38

Send us a text Hey community! My guest today is Ivy Miles, my soul is still being fed from our conversation and the positive energy that flowed between us. Ivy is such a beautiful, caring, empathetic soul who has a passion to help women understand and utilize their gifts and strengths to break free and live their best lives! For the past 40 years I…

1
Empowering Women and Magnetic Money with Miriam Castilla 34:08

4M ago34:08

34:08

Send us a text If you are ready to start a business or you have a business that you are wanting to take to the next level, you need to listen to todays episode! Miriam Castilla is my guest, Miriam is an Engineer turned Entrepreneur, she is the founder of Magnetic Money, a coaching company that mentors smart women like you to be money smart as well …

1
Six Months into 2024! Lets Take Inventory! 15:07

5M ago15:07

15:07

Send us a text It's already half the year for 2024. What have you kept doing from your resolutions? Goals unfulfilled? Dreams forgotten? Lets get it figured out and finish 2024 strong! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and leave …

1
Thriving or Surviving? 19:20

5M ago19:20

19:20

Send us a text Life is about choices and energy. What you have and where you are at currently is due to your choices and the choices you've made are due to your energy. Good energy, good choices! We dive into the reality of living in the realm of possibility or probability and understanding if you are thriving or surviving. Join me in living to thr…

1
Time to Recharge Part 1 19:39

5M ago19:39

19:39

Send us a text Hey community! I feel like I'm wandering through a desert with heavy chains on. Been there?? Well the chains are coming off! We are discussing that today in part 1! Join me for today's episode as I wine and think out loud. Don't worry tho, I never allow myself to be in this place for long! Lets dive in and figure out how to come out …

1
The Sweet Spot of Revelation! Learn how to Experience Your Freedom! 16:11

6M ago16:11

16:11

Send us a text It is amazing what a few hours by yourself doing what you love can reveal! Listen today as I made a life changing discovery yesterday doing what I love! I hope it helps you realize why you're not yourself or as happy as you want to be! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links …

1
Internal Struggles and How to Get Peace From Them 19:26

6M ago19:26

19:26

Send us a text Ever feel uneasy inside? Sometimes those things happen because of things we grew up believing but aren't lining up with our personal values. We discuss how to figure all that out and finally have the peace we need! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a D…

1
Keeping Your Confidence and Peace After Being Let Down Unexpectedly 18:48

6M ago18:48

18:48

Send us a text Ever had something irritating happen to you after you've enjoyed a beautiful morning? Yep I bet you have! Today we are going discuss ways to get your peace and good mod back instead of letting the bad situation ruin the whole day or week. Life is too short to allow something you had no control over ruin your mood and mindset for a lo…

1
Consistency With Tiny Changes is the Key to Living Fulfilled and Happy! 18:16

7M ago18:16

18:16

Send us a text Today we discuss the power of tiny!!! YES! Tiny is powerful! You can make HUGE changes for the better in your life just by making small changes and doing them consistently! Need to drop pounds? Need to save more money? Need to get focused? Need the relationships in your life to improve? Small changes will get you the desired results …

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The Fountain of Youth for Face and Vulva/Vaginal Health Discovered! My Conversation with Lumisque CEO, Lana Kerr 31:13

7M ago31:13

31:13

Send us a text I had the exquisite honor of having Lumisque Skincare CEO Lana Kerr on the show. If you are experiencing less sexual pleasure, dryness or pain, you will discover a non invasive, private way to treat it. Lana has developed the CO2Lift Carboxy Gel and the CO2LiftV. Both of these products deliver a natural method for skin regeneration t…

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Empower Your Confidence, Career and Life! The Help You Have Been Waiting For! 22:27

8M ago22:27

22:27

Send us a text Hey Guys!! Today you will gain the tools to conquer self doubt and negative narratives in your mind! Join me and start experiencing the changes you need in order to thrive! Whew! Beginning our 3rd year together! I hope you are as excited as I am! Questions? Comments? Interested in being a guest on my podcast? Click one of my social m…

1
"Winning at Your Wife Life and Your Mom Mission" You MUST Listen to this Interview with Tanya Larrain for Secrets to Designing Your Marriage! 35:33

8M ago35:33

35:33

Send us a text Is your marriage or relationship good, bad or at the brink of disaster? You, my beautiful friend have the power to improve it no matter what stage you're in! After you listen to this podcast, I promise you, you will want more coaching for the marriage of your dreams! You will become so empowered and filled with hope, a hope you might…

1
Finding Yourself, Identifying as Who You Truly Are! New Episode! 17:30

8M ago17:30

17:30

Send us a text Being aware of what influences us is so important! Now more than ever we are bombarded with trends that can impact us positively and negatively. Join me today to discover if the trend you find yourself in is one that will empower you for good or for bad! Questions? Comments? Interested in being a guest on my podcast? Click one of my …

1
Finding your Worth and Living a More Confident Life! 30:59

8M ago30:59

30:59

Send us a text Sometimes we need a reminder on how to know our self worth and enjoy life so much more! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and leave feedback! Have a great day! Find me, Follow me and Benefit from me at these links!…

1
Learn how to Transform Your Life for the Success You Deserve 35:47

8M ago35:47

35:47

Send us a text I interviewed Louise Ashby. Louise is a Transformation and Mindset Coach, a bestselling author, TEDx speaker and a former actress and model. Louise is passionate about sharing tools with others to help them with their transformation journeys. She understands the challenges that come with adversity. After experiencing an accident that…

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Finding Empowering Love in 2024 with Stephen Muiruri, Ladies THIS is Your Year of Self Discovery and Love! 36:31

9M ago36:31

36:31

Send us a text If you are wondering if there is no future with love in it for you, or you feel lonely, or burnt out with seeking a partner, you are going to love today's episode. Get ready to feel hope and empowerment at any age! Nt very many people can leave me speechless, but today's guest, Stephen Muiruri did just that. I just sat and soaked in …

1
Preston's Charm, A Mothers Story on How She is Handling the Grief of Losing Her Son with Empowerment and Empathy! 34:59

9M ago34:59

34:59

Send us a text Ever wonder how you can turn your grief over losing a loved one into a positive situation? Today I learn exactly how Bridget Bagley is doing just that. If you are grieving and wondering how to cope with it, I pray you can take comfort in Bridget's words and her story gives you hope and a place to turn. Bridget is from my home town, W…

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Today's Guest, The Journey of 29 Yr Old Joe Hoye and Why He Coaches Women of Menopausal Age 36:36

9M ago36:36

36:36

Send us a text If you are listening to this today, you might ask yourself, "Ok Melissa, What in the world could a 29 year old male possibly know about the health and fitness of women in perimenopause, menopause or beyond." I wondered that exact thing my friends! You are in for an educational treat today! Prepare to be enlightened and motivated to f…

1
Breaking the Silence and Get Back to Who You Are! 18:14

9M ago18:14

18:14

Send us a text I have learned that people can wake up one day and just decide they don't need to share who they are and they find themselves in a season of being silent and to themselves. Some are comfortable with this and some are not. Today we discuss strategies on getting back to being empowered to take up the space you are in and loving life ag…

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Be Inspired and Learn How to Recover with A Survivor, Best Selling Author and TedX Speaker, Transformation Coach, Louise Ashby 34:21

10M ago34:21

34:21

Send us a text I interviewed Louise Ashby. Louise is a Transformation and Mindset Coach, a bestselling author, TEDx speaker. Louise is passionate about sharing tools with others to help them with their transformation journeys. She understands the challenges that come with adversity. After experiencing an accident that took away her face, dreams and…

1
Strategies to Stop Feeling Like you Are Not Good Enough. These REALLY Work! 13:22

10M ago13:22

13:22

Send us a text Do you ever find yourself in situation where your mind starts a narrative saying things such as, "You don't belong here, who do you think you are? There is no way you are qualified enough for this, etc. etc." Today I coach on 5 strategies to quiet the lying voices. Share, Rate and Review!! Questions? Comments? Interested in being a g…

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5 Tips to Revive Your New Years Resolution for Success 17:32

10M ago17:32

17:32

Send us a text Are you part of the 80% of people who have already quit their resolutions and goals? January 12th is known as National Quitters Day, did you quit??? Did it get too hard? Were you not equipped to handle the new habits your resolution, solution or goal require? Learn how to revive it and keep making your 2024 the best year yet! Share, …

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Can We Just Be Real? Let's Get Our Life Together! 27:10

10M ago27:10

27:10

Send us a text FULFIL YOUR DREAMS, YOUR SOUL AND YOUR PURPOSE! We are discussing this! DO NOT let another year go by and be in the same stagnant place you've been in! C'mon! Live and love your life! It is possible! Share, Rate and Review!! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and s…

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Happy New Year! Interview with Jessica Seiders: How One Woman Coped and Found Who She is While Going Through Empty Nest Syndrome 30:15

11M ago30:15

30:15

Send us a text Lets start 2024 out with an inspring interview with Jessica Seiders, Founder of San Diego based Facebook Group, Moms of Adult Children. Today I chat with Jessica Seiders who found that after her daughter left for college, she was devastated. Jessica learned very quickly that her life revolved around her daughter for 18 years. On new …

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It's almost a New Year! How to not Self Sabotage Your Goals and Dreams! 19:05

11M ago19:05

19:05

Send us a text Have you re-evaluated your goals and dreams yet? Did you reach everything you wanted to in 2023? Today we look at why you might not have succeeded! Share, Rate and Review!! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and lea…

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Part 2: A Deeper Look at Women's Empowerment 17:52

11M ago17:52

17:52

Send us a text PART 2! LIFE IS SHORT! It is way too short to not be empowered and confident! This week we dive into this new way of life deeper, why it feels like forbidden fruit and how to realize why YOU deserve to be empowered! I share information about a new friend who is an author and publisher who empowers women on so many levels. Here is her…

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Tis the Season to be Empowered AND Confident! 21:10

11M ago21:10

21:10

Send us a text LIFE IS SHORT! It is way too short to not be empowered and confident! Today I coach on attaining the mindset you need in order to start walking in your empowerment and having real confidence every single step! Share, Rate and Review!! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links b…

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Success is Possible in Your Marriage, be Inspired with Marriage Coach Claire Jorgensen 39:17

12M ago39:17

39:17

Send us a text From mild problems to out right animosity, there is hope for your marriage! I bring you Claire Jorgensen, Claire is a Marriage Coach. She coaches men and women to save their broken marriage. She helps couples avoid divorce, and not tear down all that they have built over the years and save their marriage instead. Facing similar situa…

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Ever Had an Epiphany? My Wind Therapy Ride Did Just That! It Can be Your Epiphany Too! 16:11

12M ago16:11

16:11

Send us a text It is amazing what a few hours by yourself doing what you love can reveal! Listen today as I made a life changing discovery yesterday doing what I love! I hope it helps you realize why you're not yourself or as happy as you want to be! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links …

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Back From Vacation Now to Get Through the Holidays! 23:56

12M ago23:56

23:56

Send us a text Hello! We are back! Thank you for enjoying the past episodes from the past two weeks! Today we are discussing a bit of a hodgepodge of thoughts and situations. It's the holidays! How we can get through them when you are not feeling it for one reason or another. I hope you enjoy! The link for Grounding/Ultimate Human Short https://pod…

1
Confidence! How to increase yours! 18:05

1y ago18:05

18:05

Send us a text I am replaying episode 47 with has everything to do with increasing your confidence! Enjoy and don't forget to share! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and leave feedback! Have a great day! Find me, Follow me and B…

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Conversing With my Guest, Dr. Eric Recker on the Importance of Living in the Now. Stop the False Sense of Urgency. 33:00

1y ago33:00

33:00

Send us a text Today I have Dr. Eric Recker on the show. Eric is a coach, dentist, Key Note Speaker, Author, Pilot, Recovering Triathlete, not to mention husband to Amy and a dad to two sons. The topics we discuss range from feeling a false sense of urgency, how to stop being "busy" or over committing all the time, to steps on how to avoid burn out…

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Dharma- One of my Favorite Episodes! 17:57

1y ago17:57

17:57

Send us a text Due to traveling and not being able to get this week's episode done, I am replaying this episode 54 as a Special! Next week I have a very amazing treat! I can't wait to tell you about it! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget to subscrib…

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Just Change Already! Why You May Not Be Making Progress 19:58

1y ago19:58

19:58

Send us a text This week on episode 82 I get back to basics of determining if we have a fixed mindset or a growth mindset and how each one can help or hinder your progress. So many nuggets in this episode!!! Enjoy! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget…

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When You Have One of THOSE Days. UUgh 20:07

1y ago20:07

20:07

Send us a text We all have them! Hopefully not as much, but once in a while you jut have a day where nothing goes right. Episode 81 discusses that and how to deal with miscommunications. Thanks for joining me!! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget to …

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Life Hacks to Eliminate Distractions. Be More Present 15:37

1y ago15:37

15:37

Send us a text Do you find that you cannot focus and give your attention to the person or task at hand? Today I coach on ways to learn how to limit distractions and practice mindfulness and focus. You don't want to miss this!! Here's to Loving Life on YOUR terms! Questions? Comments? Interested in being a guest on my podcast? Click one of my social…

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The World's Chaos Have You Paralyzed With Fear? Push Play and Start Living Again! 18:48

1y ago18:48

18:48

Send us a text Every time you pick up your phone to get online you are more than likely being bombarded with bad news or even projected bad news.. Join me today and learn how to have hope despite what you see and hear! Remember!! Living in a state of fear is really not living at all! Questions? Comments? Interested in being a guest on my podcast? C…

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Story Telling with Author and Artist, Dee Burks. How Story Telling Changes Your Mindset to Keep You Inspired on Your Journey! 33:31

1y ago33:31

33:31

Send us a text Have you ever been to an event where the speaker begins with a story that connects you to them or their content on an emotional level? It's powerful isn't it? Today I have my great friend Dee Burks on the podcast! She is a Best Selling author and has a successful You Tube Channel, Dee utilizes story telling for a living! Join us to l…

1
You Are Not Everyone's Cup of Tea! How to Stop Trying to Fit In. 17:14

1y ago17:14

17:14

Send us a text Hey community! Today I'm coaching on great steps to enjoy awkward situations where you dont know anyone in a group setting and you do not fit in. Learn great mindset tips on relaxing and enjoying anyways, with confidence! Being newly relocated in a new town has provided us with several of these situations!! Questions? Comments? Inter…

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Stress and Your Relationship, Boosting Being Validated and Supported 21:24

1y ago21:24

21:24

Send us a text So many relationships start to crumble when one partner is not feeling valued. Resentment and animosity flood in where the respect and love once lived. Today we discuss how to keep that from happening! Onward with our leaving the old versions of ourselves behind!! Questions? Comments? Interested in being a guest on my podcast? Click …

1
Tips and Mantras to Prioritize Yourself so Your Cup is Full 18:59

1y ago18:59

18:59

Send us a text Did you know if you do not take time to prioritize yourself, you become someone elses priority due to melt downs etc. Today we discuss how not to find yourself in that boat!! I promised I would include the powerful mantras in the show notes so you can copy and paste them!! Utilizing these will help you have more success with mindsets…

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How to Get Your Empowerment Back and Create that New Version of YOU! 24:24

1y ago24:24

24:24

Send us a text Today I discuss things that we dont really pay alot of attention to, Simple strategies to realize anad utilize your inner power! You are a force to be reckoned with, you have a voice, you have a place and t doesnt matter your circumstances! Join me and start loving your life! Questions? Comments? Interested in being a guest on my pod…

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