최고 Marty S Minute 팟캐스트 (2024)

So many of us want the approval and acceptance of every person we are around, but that’s not the correct path! The key to feeling accepted and loved is to find those that not only strive for the best in their lives, but push you to be better in yours!

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How to deal with self created depression! 12:17

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4+ y ago12:17

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12:17

I have had a few days this past week that I have been “depressed”. This is because of me however, notthing else! Today I describe the process I use to get out of these ruts and move on with the amazing life I live!

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Using your momentum! 11:34

4+ y ago11:34

11:34

Sometimes we just want to stop! Take a break, hide, and do nothing because we are frustrated. This is where we kill our dreams and ideas. This is how we fail!

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There are no flukes! 11:38

4+ y ago11:38

11:38

People do not become successful by accident! It takes hard work and determination to get to the top of anything. What work are you putting in today that will pay off in 5 years?

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Making your goals a reality! 10:07

4+ y ago10:07

10:07

I talk about it frequently, most people do not set their goals they way they should! Today I am going to talk about simple steps to make your goal a reality

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Get Out Of Your Own Way!!! 11:39

4+ y ago11:39

11:39

More often than not I have failed at my plans due to my own fears and insecurities. Today I discuss how I almost did that AGAIN, as well as how I have been doing that for 10 months and what my plan is to push through and give it everything I’ve got!

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Where is the beauty? 16:38

4+ y ago16:38

16:38

I have been struggling with life the past few days! Just that simple, but even in the darkest times I have to see that I have beauty in my life and chase that to help get me through!

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Thinking too much kills! 10:29

4+ y ago10:29

10:29

I am a thinker and that sometimes KILLS ideas and plans I have. If you find yourself thinking too much about one thing stop thinking and just go get it! Don’t waste your time and kill your dreams!

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Chasing greatness and relationships! 12:36

4+ y ago12:36

12:36

Today I stumble upon a quote that motivates me and use a story from my first weeks of school to demonstrate how relationships can help us lead to greatness!

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Me and my friend anger! 12:05

5y ago12:05

12:05

How do we handle anger in a healthy way? Today I demonstrate that I am no expert, but I do have an idea of the proper way to deal with anger. Here’s a hint: It’s not about the anger!!!

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Our biggest addiction! 12:53

5y ago12:53

12:53

Talking negative is easy and we often fall into this during our conversations with others. Today focus on being positive and bringing out the joy in your life!

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Find away to achieve despite things not going to plan! 13:40

5y ago13:40

13:40

Setting goals is important but what happens when things don’t go according to plan? We have to find a way to change our plans and still achieve!

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What really sinks boats! 11:17

5y ago11:17

11:17

It’s not what happens around us that slows us down in life, but what we let in! Don’t let things that happen outside of you and around you build up inside of you and weigh you down today!

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When Life Hands You Lemons... 8:43

5y ago8:43

8:43

We all know the rest, and we know that’s what we SHOULD do, but man is it tough! Take a listen to a recent experience I had and how I maintained a positive attitude throughout!

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Don’t be afraid to start over! 15:51

5y ago15:51

15:51

Sometimes we all need a break. This could be for reflection, planning, or just to get away. Today I share my recent experiences with walking away and regrouping to be better than ever!

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An object in motion... 6:30

5y ago6:30

6:30

If you are always moving, even just a little you are getting closer to the finish. Don’t stop!

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No plan = No success! 10:34

5y ago10:34

10:34

We might get lucky, but more often than not if we want to be successful we need a plan!

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Everyone has value! 9:32

5y ago9:32

9:32

It is sometimes hard to see the value in others or the value in yourself, but it is there. You will see it most when you find someone broken like you and your able to show them how things get better!

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Rough starts can get better! 7:46

5y ago7:46

7:46

I’m having a very stressful morning, but that doesn’t mean I have to stay in it. Today I talk about that stress in the moment and my plan of attack on the day to get out of it!

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Look who’s watching you before you quit! 7:34

5y ago7:34

7:34

We all are examples to someone. I want to be a positive and motivating example for my daughter and my students. This is why I don’t quit!

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Our attitude determines our day, but we can always change it! 8:02

5y ago8:02

8:02

We have the tools at hand to keep us on the right path every day, but they only work if we use them!

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Trusting ourselves is the hardest part! 8:01

5y ago8:01

8:01

We have made sacrifices and said no to family and friends. Don’t let those sacrifices go to waste simply because you don’t trust yourself! You will succeed if you believe in yourself!

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The law of the garbage truck! 7:01

5y ago7:01

7:01

This story had a significant impact on me a number of years ago and continues to do so to this day! Enjoy and have a great weekend!

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Live life like a video game and always seek the next level! 7:50

5y ago7:50

7:50

The next level always gets more difficult, but that just means you’re progressing through the game! Get out of the level you’re in and push yourself to level up!

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Goals need to be SMART! 8:47

5y ago8:47

8:47

If you don’t know what a SMART goal is today I am going to take you through a few examples so you can have a higher chance of success in your dreams!

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Spend your time wisely... you only have one shot to spend it right! 6:51

5y ago6:51

6:51

Time is the most valuable thing we have and many of us throw it away like garbage. Imagine where you could be if you invested more of your time in yourself!

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How bad do you want to be successful? 10:16

5y ago10:16

10:16

In order to achieve my dreams I need to make sacrifices! This is not fun and not comfortable, but if I am going to hit my goals it is what I need to do.

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Marty’s Fitness Minute Ad Free 7:53

5y ago7:53

7:53

I am not the guy that normally lifts with my buddies. I like to just get my work done and go, but I am learning the importance of having a buddy to keep me accountable!

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Stop letting your excuses impact the lives of others! 9:18

5y ago9:18

9:18

This week it’s very simple. If 8th grader students can change lives, you have no excuse!

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Stop living in a cage! 9:09

5y ago9:09

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When the people that surround us shoot for mediocrity we end up living in a cage. Build your circle to be inspired daily!

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Rome wasn’t built in a day... but how long did it take? 9:50

5y ago9:50

9:50

Far too often I get bogged down in the thought “when will it finally happen?” and this can crush my goals! I need to take a look at what I have received throughout this journey rather than what I MIGHT get!

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How to master being calm! 8:50

5y ago8:50

8:50

For me, staying calm depends on who I am around. If I have people that I can take care of, such as my daughter, I can stay calm and focus on them. So in stressful moments I try to focus on ways of helping others.

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We are our biggest enemy! 9:57

5y ago9:57

9:57

I need to know my enemies strengths and weaknesses so I can defeat my enemy and keep moving forward every day! Happy Memorial Day!

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Refusing to give up changes the lives of others, not just yourself! 10:01

5y ago10:01

10:01

When we chase our goals and persevere through the challenges we encounter we have the opportunity to truly impact the lives of others. The man featured in this weeks story has done just that and leads by example! How are you changing someone’s world today!

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Pursuing your goals will change you long before you achieve them! 9:37

5y ago9:37

9:37

There are so many things that are more important that stuff, money, or physical ability but they are a byproduct of working towards your dreams!

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Don’t treat others as they are, treat them as they could be! 7:58

5y ago7:58

7:58

The simple fact is people will typically meet our expectations. Treat them as they could be, treat them as if they are better than what they are showing you and you will inspire them to rise!

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There is no glory in practice, but it leads to it! 7:20

5y ago7:20

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We may not see the benefits day to day in working towards our goals, but without that consistent practice we will never achieve them!

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Building a wall takes time and patience! 7:20

5y ago7:20

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The only way we can build a wall is brick by brick! It will take time and discipline just like our goals. Sometimes the final project doesn’t come out like we had originally hoped either, but that just means we were flexible throughout the process. Be flexible today!