최고 Lyla 팟캐스트 (2024)

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The LYLAS Podcast, Season 4, Episode 67, "Kids Are Tough" 34:16

12d ago34:16

34:16

Send us a text What happens when even clinical expertise can't make parenting any easier? Today, we're sharing our personal stories from the ever-evolving world of parenthood, where each day brings a new challenge, and no amount of training can fully prepare you, LOL! In this candid episode, we invite you to "waller with us!" Please be sure to chec…

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The LYLAS Podcast, Season 4, Episode 66, "GLP What? Empowering Wellness and Weight Loss Options with Special Guest, Lisa Cline, LNP" 32:29

19d ago32:29

32:29

Send us a text Do you experience food noise? GLP-1 confusion? Wonder what options exist to start your wellness journey, especially if you don't know where to start or how to take the first step? Our special guest, nurse practitioner, mom, and fitness fan shares her struggles with weight loss and how these medications transformed her life. This cand…

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The LYLAS Podcast, Season 4, Episode 65, "Cycle Syncing: Cracking the Code" 31:41

26d ago31:41

31:41

Send us a text Feeling off? More moody, irritated, drained, disengaged, "all the things?" If you are in the mid 30's-mid 40s, guess what it could be hormonal... In this episode, we recognize the gaps in women's medical health, particularly as it relates to perimenopause, and share our experiences in the hunt for answers. From using tracking apps fo…

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The LYLAS Podcast, Season 4, Episode 64, "Habit Stacking: Our Hack to Making the Day Work" 35:39

1M ago35:39

35:39

Send us a text Interested in harnessing the power to transform your day-to-day life? We have the hack!!!! Habit Stacking! From morning rituals to nighttime preparations, we share practical tips and personal stories on how small, consistent actions can set a positive tone for your entire day. Discover the magic of habit stacking and how it can make …

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The LYLAS Podcast, Season 4, Episode 63, "Grounding and Mantras: How We Get Thru the Yucks" 46:03

1M ago46:03

46:03

Send us a text Feeling overwhelmed despite your best efforts to maintain a healthy lifestyle? You're not alone. During this episode of The LYLAS Podcast, we promise you'll discover practical grounding techniques specifically designed to help you manage stress and anxiety, particularly during the challenging phases of life. We start by acknowledging…

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The LYLAS Podcast, Season 4, Episode 62, "I Said What I Said" 39:22

2M ago39:22

39:22

Send us a text Why do we keep ourselves small to fit into relationships that don't serve us? This episode is all about breaking free from the chains of people-pleasing and embracing our true selves. We shine a light on the liberating power of authenticity and the profound impact it has on our connections. By reflecting on personal losses and the va…

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"The LYLAS Podcast, Season 4, Rewriting Our Stories: The Path to Forgiveness" 34:01

2M ago34:01

34:01

Send us a text Ready for a raw and real conversation about midlife challenges? Picture this: you're navigating the emotional ups and downs of perimenopause while grappling with the complex feelings of aging and loss. That's exactly what our summer looked like, and we're here to share our journey as we dive into these struggles head-on. This season,…

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The LYLAS Podcast, Re-Release for the Summer, "God Winks" 50:41

2M ago50:41

50:41

Send us a text It's our last "Re-Release for the Summer!" And, what better way to end it than with "God Winks!!!" What's a "God Wink?" Have you ever experienced a perfectly timed podcast or an unexpected alignment with a biblical passage? Such serendipitous events are at the heart of our discussion on synchronicity and spiritual nudges. From sponta…

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The LYLAS Podcast, Re-Release for the Summer, "Be the Energy You Wish to See in the World" 1:02:39

2M ago1:02:39

1:02:39

Send us a text Here's to another fav from Season 3, "Be the Energy You Wish to See in the World." With this being a time of transition, it is important to be mindful of our own energy, which we are bringing to the table and the energy we may be unintentionally absorbing from others! Season 4 is in the works RIGHT NOW! Text the show with your ideas!…

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The LYLAS Podcast, Re-Release for the Summer, "Sharing the Mental Load" 37:18

3M ago37:18

37:18

Send us a text How timely! As the kiddos head back to school and we reset our lives, "sharing the mental load" is key! Listen to this re-release of this fav episode from Season 3 of The LYLAS Podcast! Do you have a topic idea? TXT the SHOW!!!! We can't wait to hear from you! Please be sure to checkout our website for previous episodes, our psych-ap…

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The LYLAS Podcast, Re-Release for the Summer, "Back to School!" 50:52

3M ago50:52

50:52

Send us a text Ever wondered how to turn back-to-school chaos into a structured, efficient routine? School psychologist Jennifer Saunders joins us with 15 years of public school experience to share actionable insights and practical strategies for families. From establishing consistent morning routines to embracing planning, Jennifer's advice will a…

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The LYLAS Podcast, Re-Release for the Summer, "Messages from the Hollywood Medium" 44:02

3M ago44:02

44:02

Send us a text Here it is! The re-release of Jen's life-changing experience from talking to "The Hollywood Medium, Tyler Henry!" 👻 Listen along as Jen details how she scored a reading with the most sought-after medium on the planet! Not only did she receive messages from her Dad, and grandparents, but a surprise guest came through that she least ex…

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The LYLAS Podcast, Re-Release for the Summer, "Chronic Happiness is NOT the Goal" 59:35

3M ago59:35

59:35

Send us a text This is your sign to take "to be happy" off of your goal list... Happiness is a temporary state of being---not a place to live. This is critical when it comes to how we parent. As we mentioned in the first release of this episode, research on our actions may be preventing our children from experiencing needed distress. Yes, needed. D…

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The LYLAS Podcast, Re-Release for the Summer, "Motivation Station" 56:39

4M ago56:39

56:39

Send us a text On the struggle bus? Summer slump got ya off your goals? Don't worry in this episode we got your pass to the "Motivation Station" to get back on YOUR track! Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com…

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The LYLAS Podcast, Re-Release for the Summer, "Toxic Relationships" 56:58

4M ago56:58

56:58

Send us a text Here is a classic and needed re-visit of our Season 2 episode, "Toxic Relationships." As we hopefully take some time to reflect while on a trip, sitting in our car enjoying a coffee or icecream, or while just finding a moment to breathe, we sometimes come to a point where we realize some relationships are no longer serving us and nee…

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The LYLAS Podcast, Re-Release for the Summer, "Rituals & Routines" 52:27

4M ago52:27

52:27

Send us a text So we are kicking it back to some of our favorites from Seasons 1-3 of The LYLAS Podcast as we prepare for Season 4! This hot fav from Season 1 hopefully hits us all where we need it most during these summer months... working on having some "Rituals & Routines" to survive the heat, the kiddos being home, and how our lives can just ge…

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The LYLAS Podcast, Season 3, Episode 60, "The Heart of a Child, with Special Guest, Lyndsey Smith" 1:04:15

5M ago1:04:15

1:04:15

Send us a text Ever wondered how one balances a demanding career (like in child advocacy) with the responsibilities of parenthood? Special guest, Lyndsey Smith, one of the "OGs" from our childhood shares how to balance protectiveness with granting independence to our kiddos, all while sharing laughter and the occasional ghost story from our younger…

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The LYLAS Podcast, Season 3, Episode 59, "Grit & Glamour: Fighting an Invisible Illness with Candi Shamblin Arthur" 57:03

6M ago57:03

57:03

Send us a text Have you ever met someone whose resilience in the face of adversity not only defines them but also uplifts those around them? Meet Candi—a beacon of strength, grace, and determination, balancing being a mom, and active community-volunteer, with the reality of battling five autoimmune disorders. Our latest episode introduces you to th…

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The LYLAS Podcast, Season 3, Episode 58, "Breaking the Silence: Confronting the Shadows of Suicide" 44:43

6M ago44:43

44:43

Send us a text The silent battles with mental health are often cloaked in the shadows of stigma and can lead to the most tragic event of all: suicide. Our latest episode takes a heartfelt look at this issue through a moving memorial service for a woman who lost her fight. This is a difficult topic. But if we want to change the stigma surrounding on…

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The LYLAS Podcast, Season 3, Episode 57, "Tough Decisions" 37:55

6M ago37:55

37:55

Send us a text It's decision time... whatever the decision is, what is your response or reaction... Do you listen to anxiety, what's "safe or familiar" or do you see the decision as an opportunity... as a gift? Coming to this crossroad happens... now what? We believe you've got this... Please be sure to checkout our website for previous episodes, o…

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The LYLAS Podcast, Season 3, Episode 56, "God Winks" 50:01

6M ago50:01

50:01

Send us a text Coincidence or something bigger than this world? The Universe? God? Whatever you choose to call “IT”, have you experienced a wink from your higher power? You may pass it off as a coincidence, but oftentimes these are signs pointing us in the right direction and/or messages from loved ones. Take some time to sit and observe. Just sit …

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The LYLAS Podcast Season 3, Episode 55: "86 People Pleasing" 43:22

6M ago43:22

43:22

Send us a text In this week’s LYLAS episode we explore the people-pleaser mentality, setting personal boundaries and the journey towards inner fulfillment. We share stories from our family trip that highlight the delicate work-life balance and the pressure to meet external expectations. We'll discuss the importance of avoiding judgment and taking r…

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The LYLAS Podcast Season 3, Episode 54: "Don't Give Your Power Away!" 36:22

7M ago36:22

36:22

Send us a text Have you ever caught yourself pouring all your emotional energy into a bottomless pit, or letting someone else dictate your mood and self-worth? Our latest chat goes back to basics, matching the raw and authentic nature of our discussion on emotional power and control. We open up about the pitfalls of misdirected emotional investment…

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The LYLAS Podcast Season 3, Episode 53: "Be the Energy You Wish to See in the World" 1:01:55

7M ago1:01:55

1:01:55

Send us a text What’s that law “Energy is neither created nor destroyed." The energy we bring to a room affects ourselves, the people/animals around us, and often times the outcome of a situation. This week we talk energy, as in, what energy are you bringing to those around you? We chat how to notice our energy, what practices influence our energy,…

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The LYLAS Podcast Season 3, Episode 52: "Circling Back to Meditation" 1:02:34

7M ago1:02:34

1:02:34

Send us a text In this episode, we circle back to meditation and discuss how our practice(s) have changed in the past year. We go in-depth on how and why we started to meditate. Every day this is more empirical support for why we should be integrating meditation in our daily wellness routine. People often say they've tried to meditate but just coul…

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The LYLAS Podcast Season 3, Episode 51: "Manifesting the Black Panther: Our Chopra Retreat Recap" 58:26

7M ago58:26

58:26

Send us a text For the first time in over 25 years, your LYLAS girls went on a retreat! This time a health and wellness retreat focused on diving deep into self-understanding and reflection via “Chopra Health Retreat: Ayurvedic Lifestyle Program.” We meditated twice daily, exercised, attended learning sessions, had incredible spa services, drank th…

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The LYLAS Podcast Season 3, Episode 50: "Nifty Fifty." 58:15

8M ago58:15

58:15

Send us a text Counting your achievements and recognizing areas of growth are daily practices– not perfected skills. Our chat today recognizes how far we have come, what we are proud of, and what we are still working on as part of our “little podcast that could.” Huge thanks to all of you for being with us all along the way! Cheers to the next 50!!…

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The LYLAS Podcast Season 3, Episode 49: "Loss & Opportunity: Honoring Grief of a Friend" 38:36

8M ago38:36

38:36

Send us a text Season 3, Episode 49: “Loss & Opportunity: Honoring Grief of a Friend.” Recent life experiences and requests from listeners have converged again for this hopeful discussion on coping with the death of a friend. The loss of a friend is a different type of grief and not one we had experienced until recently. In this episode, Jen talks …

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The LYLAS Podcast Season 3, Episode 48: "Happiness is NOT the Destination" 32:37

8M ago32:37

32:37

Send us a text Don’t let yourself get caught in the “happiness trap!” Expecting an event or achieving a goal to make you happy might make you feel the opposite. Learning to find joy in life’s valleys requires us to get comfortable with being uncomfortable. In this episode, we talk about life’s peaks and valleys and how you find happiness wherever y…

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The LYLAS Podcast Season 3, Episode 47: "Rekindling ze Romance" 38:01

9M ago38:01

38:01

Send us a text The person we will spend the most time in our life with is our partner. I guess, technically speaking we spend the most time with ourselves, but after that, it's your spouse/partner/significant other. We need to nurture those relationships and DO THE WORK just like in everything else we do that’s a priority. In this episode, Sarah an…

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The LYLAS Podcast Season 3, Episode 46: "Sharing the Mental Load" 36:36

9M ago36:36

36:36

Send us a text The mental load is the invisible weight we carry around. It can negatively affect our mental health and serve as friction points in our relationship. But how do you share a weight no one wants to carry?! Validation–the struggle is real– and some pointers ARE shared here 😀! Don't forget our website for more videos and resources! www.t…

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The LYLAS Podcast Season 3, Episode 45: “Loving Someone with a Mental Health Condition.” 1:00:39

9M ago1:00:39

1:00:39

Send us a text Listener suggested, and we answered! Loving someone who is struggling with mental health issues is no picnic. You can support your loved one AND not agree with their behavior. You can love someone and their mental illness just as we love people with health-related illnesses; with compassion. In this episode, Sarah and Jen provide tip…

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The LYLAS Podcast Season 3, Episode 44: "Hell Yes and Hell Nos in 2024!" 39:04

10M ago39:04

39:04

Send us a text “New Year, new you?” How about New Year, Better me! Maybe we reaffirm guidelines for ourselves to live our lives more authentically, creating the life we desire! We share our In’s and Out’s for this new year and so much more! www.thelylaspodcast.com--tons of resource here! Follow Us on Instagram and Facebook! Follow and subscribe to …

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The LYLAS Podcast Season 3, Episode 43: “Can’t I Just Call You an Asshole & Be Done with It?” 32:34

10M ago32:34

32:34

Send us a text Gaslighting and Narcissism. Offff… Seems we can’t get away from these two terms and our use of them may be doing more to stigmatize mental health, than help. Also, what do we do if we question whether we are in a relationship where we feel we are “being gaslighted?” www.thelylaspodcast.com Please be sure to checkout our website for p…

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The LYLAS Podcast Season 3, Episode 42: "A Fork in the Road." 46:53

11M ago46:53

46:53

Send us a text Finding yourself at the metaphorical “fork in the road” is inevitable! Self-doubt, worry, imposter syndrome… all the yucks could potentially stand in your way and block you from incredible growth opportunities! In this episode, we cover how you’ll know you’re making the right decision and how to support yourself during times of chang…

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The LYLAS Podcast Season 3, Episode 41: " ‘Tis the Season to be Merry: Finding Joy amid Loss & Smiles in Sadness.” 39:59

11M ago39:59

39:59

Send us a text In our Season 3 opener, we are honoring the requests of our listeners by hitting the holiday blues, how to cope with the loss of loved ones over the holidays, what exactly is SAD and how does it differ from “the blues? Be sure to check out our website for resources on this one and all episodes! https://www.thelylaspodcast.com And, li…

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The LYLAS Podcast Season 2, Episode 40: “Diet Schmiet” with Special Guest, Meredith Wellman, MS,RD,LD" 59:00

11M ago59:00

59:00

Send us a text We round out season 2 by circling back to the topic that always influences our mental wellness —- diet culture. This week we welcome to the podcast special guest and registered dietitian, Meredith Wellman of Simply Wellman, to answer all our burning questions related to mid-life dieting and those popular wellness programs on the mark…

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The LYLAS Podcast Season 2, Episode 39: "I'm rich, B*tch." 42:18

12M ago42:18

42:18

Send us a text Inspired by an unexpected turn of events and the Netflix series “How to Get Rich” by Ramit Sethi, Jen and Sarah discuss their definitions of living richly and how this perspective alleviates “keeping up with the Joneses!” This week we break down what it means to live rich on any budget and how YOU get to design your rich life! https:…

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The LYLAS Podcast Season 2, Episode 38: "Handle Holiday Stress" 40:26

12M ago40:26

40:26

Send us a text Sure most people believe the holidays to be a memorable time of the year, but also debatably the MOST stressful!!! The family member that drives you nuts, the easy-to-consume alcohol at every party, or the change in routines; our healthy lifestyles are often derailed. This episode will not only validate those situations but also prov…

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The LYLAS Podcast Season 2, Episode 37: "What's the Plan? Sorting Out Schooling" 1:00:47

12M ago1:00:47

1:00:47

Send us a text To celebrate School Psychology Awareness Week, our resident school psychologist, Jen, provides 17 years of knowledge from working in the public school system! In this episode, we cover everything from a child needing “just a little bit of help” to 504 plans and IEPs. Jen breaks it all down, hoping to leave you a full understanding of…

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The LYLAS Podcast Season 2, Episode 36: "Messages from THE Hollywood Medium" 43:11

1y ago43:11

43:11

Send us a text 👻 This week Jen shares her incredible reading with the Hollywood medium, Tyler Henry, and how this experience literally changed her life. Listen along as Jen details how she scored a reading with the most sought after medium on the planet! Not only did she receive messages from her Dad, grandparents, but a surprise guest came through…

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The LYLAS Podcast Season 2, Episode 35: "Cycle Syncing" 38:05

1y ago38:05

38:05

Send us a text Ever considered giving our female bodies exactly what it needs during each phase of our cycle? We hadn't either until a few months ago when Jen became interested in this method. We’re by no means experts on this topic, but we’ve done a fair amount of research to get started and Jen has begun incorporating this method into her lifesty…

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The LYLAS Podcast Season 2, Episode 34: "The Quarterly Pulse" 53:45

1y ago53:45

53:45

Send us a text In the spirit of doing our own “progress report,” as Jen said in “Motivation Station (Season 2, Episode 32), we decided to put what we preach into action! Goal setting and reflective, fair self-assessments are discussed with some tips and tricks shared along the way! Self-work is best done with a buddy who can hold you accountable an…

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The LYLAS Podcast Season 2, Episode 33, "Chronic Happiness is Not the Goal" 58:20

1y ago58:20

58:20

Send us a text We all want our kids to be happy, obviously, but according to new research, our actions may be preventing them from experiencing needed distress to grow and learn how to cope. This week Sarah and Jen discuss this new research and our own experiences as moms and mental health professionals providing tips and lessons we’ve learned alon…

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The LYLAS Podcast Season 2, Episode 32: "Motivation Station." 55:47

1y ago55:47

55:47

Send us a text Motivation... the struggle can be real some days! In this week’s episode we share our tricks to getting started, keeping our head in the game, and how truly knowing yourself is key to it all (setting effective goals and knowing when you’re getting in your own damn way). Don’t sit on a park bench waiting for things to change or hunt f…

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The LYLAS Podcast Season 2, Episode 31, "Love: Loss and Restarting" with Special Guest Candias Berry-Welch" 1:09:17

1y ago1:09:17

1:09:17

Send us a text Imagine you wake up one day in your early 20’s, married with two small little girls, and you get a call notifying you that you’re now a widow with two small little girls. Where does one even begin? Candias Berry-Welch graciously shares her story of strength and true love. She is the real deal. This raw glimpse into her life and how s…

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The LYLAS Podcast Season 2, Episode 30: "Toxic Relationships: Know When to Go" 55:55

1y ago55:55

55:55

Send us a text Like it or lump it, we’ve all experienced a toxic relationship. Recognizing the signs can be tricky, particularly when it’s someone you love. Recognizing the global, harmful effects of toxic relationships is key when determining if something or someone is right for you. This episode takes a deep dive into the differences between unhe…

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The LYLAS Podcast Season 2, Episode 29: “ADH…What Were We Doing Again?” 59:48

1y ago59:48

59:48

Send us a text You’ve heard us mention our experiences as persons living with ADHD, now we really dive deep into what it was like as kids and how we cope, differently, but effectively as adults. Caveat: if you think* this is you too, don’t rely on web searches or social media, see a professional for an evaluation! #thelylaspodcast #ADHD #mentalheal…

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The LYLAS Podcast Season 2, Episode 28: “Back to School! Talking Transitions for Kiddos and Mommas” 49:49

1y ago49:49

49:49

Send us a text Going back to school can be a “yuck,” especially after the fun and lapse in schedules/routines, but it can be emotionally tough too! Kiddos meeting new friends, transitioning to different schools, maybe even college… but for mommas, this process can also be a bit rough (think first day of kindergarten, last day of high school, colleg…

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The LYLAS Podcast Season 2, Episode 27: "Level-Up!" 40:25

1y ago40:25

40:25

Send us a text With Jen’s latest passing around the sun, the notion of “leveling-up” was added to the mix! Instead of “aging” or “getting older,” #levelingup means (to us) continued growth with constant change and competing demands… that's the game of life! So how do we rise to the occasion as time passes? Listen in! Please be sure to checkout our …

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