최고 Lucas Aoun 팟캐스트 (2024)

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275. Are You Drinking Water WRONG? 8:36

5d ago8:36

8:36

In this solocast Lucas goes into a common thing most of us do each morning that is potentially wrecking havoc on our gut, especially for IBS sufferers! Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purpose…

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273. INSANE Energy Supplement Stack (If I Was To Climb Mt. Everest) 14:13

12d ago14:13

14:13

In this solocast, Lucas outlines the stack he would take if he was to attempt to summit Mt. Everest. Keep in mind that some of these supplements are banned by the World Anti-Doping Agency for their performance enhancing potential. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com…

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271. The Next Big Gym Supplement (Dileucine) 13:21

19d ago13:21

13:21

In this podcast Lucas introduces dileucine, a new muscle building supplement derived from leucine which boasts even more impressive effects on hypertrophy and mTOR signalling. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is f…

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269. Reducing The Risk Of Alzheimer’s Disease 13:16

26d ago13:16

13:16

In this podcast episode Lucas goes over what dietary interventions he would use to lower the risk of Alzheimer’s if there was an increased genetic risk. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purpos…

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267. Insane Health Benefits of Astaxanthin You Need To Know! 1:12:58

1M ago1:12:58

1:12:58

In this episode of the Boost Your Biology podcast, Lucas Aoun and Dave Watumull delve into the fascinating world of astaxanthin, a powerful antioxidant commonly derived from microalgae. They discuss its journey from discovery to supplementation, the extensive research backing its health benefits, and its unique mechanism of action that protects cel…

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266. Best Drinks To Boost Testosterone Levels 8:33

1M ago8:33

8:33

In this solocast, Lucas looks at the very best and worst drinks that men can utilize to maximize testosterone and vitality. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE.…

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265. Secret Ways To Boost Free Testosterone (And Lower SHBG) 10:02

1M ago10:02

10:02

In this solocast Lucas uncovers the key ways you can lower SHBG if it’s too high, and why you may not want to have extremely low SHBG. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDI…

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264. The Best Form Of Vitamin B12 10:29

2M ago10:29

10:29

In this solocast Lucas outlines the different forms of vitamin B12 and which ones are useful in different contexts. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The pro…

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263. Creatine INSANE Science & Research You Must Know 50:26

2M ago50:26

50:26

In this episode, Professor Sergej Ostojic discusses the research and benefits of creatine supplementation. Sergej highlights that creatine is not only beneficial for exercise performance but also for brain health, liver health, and other conditions. He mentions that creatine deficiency can be a biomarker for certain health conditions. The discussio…

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262. The Most Popular Pre-Workout Ingredient of 2024? 9:19

2M ago9:19

9:19

In this episode Lucas uncovers an extremely novel metabolite of caffeine that is set to rock the supplement world. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The prod…

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261. Wearing Polyester Lowers Testosterone 8:44

2M ago8:44

8:44

In this solocast episode Lucas reveals key research which indicates that wearing polyester could be lowering your testosterone, and what you can do about it. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment p…

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260. Tongkat Ali For Testosterone: How To Use, Benefits & Research 33:22

2M ago33:22

33:22

In this episode, Lucas Aoun interviews Shahid, an expert on Tonka Ali, a herbal medicine. They also delve into the latest research on Tonka Ali, including its effects on testosterone, muscle strength, and endurance. Shahid highlights the potential benefits of Tonka Ali for both men and women, including improved mood, mental alertness, and focus. Th…

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259. Lionel Messi, Growth Hormone And How To Boost It 13:39

2M ago13:39

13:39

In this episode Lucas dives deep into what you need to know about growth hormone, why Lionel Messi had to take it exogenously as a teenage, and how you can boost it naturally. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is f…

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258. Stimulate The Vagus Nerve: Hack Your Sleep, Boost HRV & Health 49:14

2M ago49:14

49:14

In this episode, Lucas Aoun interviews Povilas Sabaliauskas, the CEO of Povelas, about the Pulsetto, a vagus nerve massage device that biohacks your parasympathetic nervous system. Stimulating the vagus nerve activates your parasympathetic nervous system, which helps your body "rest and digest." Relevant links: Buy PULSETTO Here (Code LUCAS10 to sa…

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257. Most Popular Peptides Of 2024 21:55

2M ago21:55

21:55

In this episode Lucas reports on the effects of the most popular peptides of 2024. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health,…

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256. SUPERIOR TO OMEGA 3’s: C:15 (Pentadecanoic acid) - FATTY15 54:24

2M ago54:24

54:24

Fatty15 is a commercial name for a supplement that contains pentadecanoic acid, a type of odd-chain saturated fatty acid (OCFA) found in trace amounts in dairy fat and some plants. It has gained attention due to its potential health benefits, which differ from those of more common even-chain fatty acids. Fatty15 is the only pure C15:0 on the market…

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255. The Longevity Leap: An Interview With SIIMLAND 59:41

3M ago59:41

59:41

In this episode, Lucas Aoun interviews Siim Land, a biohacker and health optimization enthusiast, about his journey into biohacking and longevity. Siim shares his passion for longevity and anti-aging, driven by his grandfather's early death from cancer, and some of the most effective strategies for reducing speed of aging and boosting health into o…

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254. The Number 1 Testosterone Boosting Sport 5:22

3M ago5:22

5:22

In this solocast Lucas looks at which sport appears to boost testosterone the most in men. It is not what you’d think. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The …

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253. Optimising Health & Cutting Edge Biohacking With Sean McCormick 53:27

3M ago53:27

53:27

In this episode, Lucas Aoun interviews Sean McCormick, a performance biohacker and coach. Sean shares his journey into the biohacking space, starting with his experience opening a flotation therapy center. In this conversation, Sean McCormick and Lucas Aoun discuss various topics related to biohacking, including the use of psychedelics, sleep optim…

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252. Longevity Molecule Discovery (ESS60 - C60): With Chris Burres 54:18

3M ago54:18

54:18

Chris Burres, founder and chief scientist at My Vital C, discusses the discovery and benefits of ESS60, a molecule that has shown to extend the lifespan of mice by 90%. The molecule acts as a powerful antioxidant and addresses inflammation induced by exercise. Relevant links: BUY ESS60 Here: www.myvitalc.com/lucas Check Out My Website For Coaching,…

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251. The New LONGEVITY Vitamin?! (Ergothioneine Discussion - MITOPRIME) 32:52

4M ago32:52

32:52

Dustin and Lucas discuss the benefits of ergothioneine, including its role in mitochondrial function, antioxidant activity, and potential effects on energy, immune health, and lipid management. Relevant links: Learn More About Ergothioneine Here: https://www.xymogen.com/product/MitoPrime-30c Ergothioneine science: https://www.nnbnutrition.com/ Chec…

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Preview: The Ozempic Episode with Lucas Aoun on Future Squared 7:41

4M ago7:41

7:41

In this episode of Future Squared we’re diving into the fascinating and complex world of modern weight loss with Lucas Aoun, an expert in health and performance. In 1980, 15% of Americans were obese; today, it's 42%, with over 70% either overweight or obese. England has seen similar trends. We’ll explore why this epidemic has escalated, focusing on…

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250. Butyrate Benefits: A Gut Healing Powerhouse Compound 44:35

4M ago44:35

44:35

In this episode, Lucas Aoun interviews Justine Stenger about gut health and the role of butyrate, a short-chain fatty acid. Justine shares her personal health journey and how she became fascinated with optimizing human health. They discuss the benefits of butyrate for gut health, including its role in supporting tight junction integrity, reducing i…

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249. Testosterone & Fertility Boosting Underwear!? Cool Beans Underwear 45:21

4M ago45:21

45:21

Cool Beans are far more than your run-of-the-mill underwear, they are designed to keep the testes cool and ensure the scrotum remains on the lap, not between the thighs when seated, which is imperative for sperm health and comfortability. They are a breakthrough in men’s fertility health. Cool Beans Underwear can reduce the need for expensive treat…

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248. The MTFHR Gene: Is This Destroying Your Health?! 42:23

4M ago42:23

42:23

In this episode, Lucas Aoun interviews Tanya from optimumtesting.com.au about optimizing human health and functional testing. They discuss the confusion around nutrition and the demonization of certain foods, as well as the importance of micro minerals and micronutrients for overall health. Tanya shares her personal health journey and how she disco…

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247. Optimising Human Health & Performance With Adam McDonald 58:12

5M ago58:12

58:12

Adam is an ex-natural bodybuilder, a health and fitness coach for men to improve their health and performance and a registered performance nutritionist. He has completed an MSc in Performance nutrition and is currently doing a doctorate in Human performance and Innovation. Adam's Instagram: https://www.instagram.com/adammc192/?hl=en Check Out My We…

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246. Pycnogenol: A SUPREME Supplement For Total Body Wellness 50:45

5M ago50:45

50:45

In this episode, Lucas Aoun interviews Dr. Jeff Strong about the health benefits of Pycnogenol, a natural plant extract derived from the bark of a unique species of pine tree. Jeff shares his personal journey into health optimization and naturopathic medicine, as well as the history and development of Pycnogenol. They discuss its various applicatio…

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245. The Herb For Lasting Longer In Bed 9:43

5M ago9:43

9:43

In this podcast episode Lucas uncovers the health benefits of burdock root, a supplement that may help with premature ejaculation. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL …

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244. 6 Reasons Why Your Testosterone Levels Are Not SKY HIGH 14:21

5M ago14:21

14:21

In this solocast episode Lucas uncovered the six main reasons which may be preventing you from achieving high testosterone, which can help with discipline, libido, muscle growth and energy. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcas…

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243. The Science Behind The NoFap Movement 8:28

5M ago8:28

8:28

In this podcast Lucas analyzes the research behind the popular NoFap Movement, and whether there is a benefit for men. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The …

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242. The Future Of Supplements & Health Optimisation With Shawn Wells 1:14:00

5M ago1:14:00

1:14:00

In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. H…

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241. Functional Nutrition, Fat Loss & Metabolic Hacks - With Joel Greene 51:52

6M ago51:52

51:52

Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world's first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan. Relevant links: Joel’s IG: https://www.instagram.com/realjoelgree…

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240. Should You Be Eating Eggs? 9:27

6M ago9:27

9:27

In this solocast, Lucas analyzes how eggs are a superfood which can have negative effects if used in the wrong way. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The pro…

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239. Building Confidence In Men: With Connor Beaton 55:04

6M ago55:04

55:04

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Connor Beaton, the founder of ManTalks, about men's personal and professional growth. Connor shares his journey of personal transformation and how he got into the men's health space. The conversation covers various topics, including the obstacles men face, the impact of p…

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238. Why I Take This Amino Acid Daily… 11:26

6M ago11:26

11:26

In this solocast episode Lucas discusses new research which may indicate that taurine can increase lifespan, amongst many more health benefits. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is…

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237. ADHD Solved?! An Expert Reveals His Approach To ADHD (Dr. LeGrand) 54:11

6M ago54:11

54:11

Do you want to be more focused, energized, and productive? Imagine having all the answers about your ADHD and the ability to put it in its place. Dr. LeGrand is a Naturopathic Physician who specializes in ADHD. Relevant links: Free ADHD Guide: https://drlegrand.com/adhdguide-041824 Join TRT FREE HERE: https://trtfree.com/ Check Out My Website For C…

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236. Be Careful Of These Popular Supplements (Damaging Side Effects) 9:54

6M ago9:54

9:54

In this podcast Lucas goes into 3 popular supplements men need to be careful of, and why they may not be as beneficial as we may have previously thought. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purpo…

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235. UNJUNK: How To EAT Healthy, Effortlessly With Bernadette Abraham 55:01

6M ago55:01

55:01

Bernadette Abraham has a Masters degree in Exercise Science and Health Promotion, and continually adds to her credentials as a Functional Nutritional Therapy Practitioner. She has recently released a book titled UNJUNK Relevant links: Bernadette’s IG: https://www.instagram.com/bernadette.abraham/?hl=en Bernadette’s Website: https://bernadetteabraha…

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234. This Little Known B-Vitamin Increases Testosterone? 9:37

7M ago9:37

9:37

In this solocast Lucas delves into biotin, a B-vitamin which may increase testosterone via a surprising mechanism. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The prod…

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233. Optimising Your Energy Through Bio-Optimisation With Sandor Earle 52:36

7M ago52:36

52:36

In this episode, Sandor Earl discusses his journey as a former professional athlete and his transition to becoming a coach and entrepreneur. He emphasizes the importance of resilience, vulnerability, and self-reflection in personal growth. Sandor and Lucas Aoun also discuss the significance of optimizing energy levels and productivity through bioha…

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232. The Dark Side Of Melatonin: An Extensive Review 11:58

7M ago11:58

11:58

While melatonin is a popular sleep supplement it is often used incorrectly and can have deleterious health effects. In this solocast Lucas delves into when it is appropriate to use melatonin and what the best protocol is. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The inf…

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231. New Way To Boost Vitamin D WITHOUT Supplements! 49:19

7M ago49:19

49:19

In this podcast Lucas and Guti dive deep into the potential of the 'Better than Sunshine' lamp to increase Vitamin D and enhance your well-being. Buy Lamp Here: https://mitolux.com?sca_ref=5761942.ZFuZMuy95H Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Chapters 00:00 Introduction and Backg…

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230. Formulating Supplements With Joey Savage (C4 Formulator) 1:02:53

7M ago1:02:53

1:02:53

Today's special guest, Joey Savage. Joey is a multi-time award winning formulator in the nutraceutical industry probably most famous as being the original formulator of Cellucor's C4. He is the current Chief Scientific Officer at Glaxon. Relevant links: Joey’s IG: https://www.instagram.com/savagenutra/?ref=BYDQiMUx&hl=fr Check Out My Website For Co…

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229. Discover How Lucas Aoun Skyrocketed His Testosterone Levels To 988ng/dl Completely Naturally, Leaving Doctors Bewildered And Suspicious Of Steroid Use… 31:15

7M ago31:15

31:15

For anyone that is new listening to the show, Lucas Aoun is a true pioneer in all things men’s health optimization, he’s a fully qualified naturopath, supplement formulator, former professional athlete and a world-renowned expert in biohacking. His health content is being closely followed by globally renowned men’s health educators such as Dr. Andr…

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228. Detoxification Explained: How To Detoxify Your Body With Wendy Myers 47:48

7M ago47:48

47:48

Wendy Myers, founder of Myersdetox.com, is a doctoral candidate, detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Relevant links: https://theheavymovie.com/ Check…

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227. 5 Powerful Supplements Which Increase Dopamine 14:21

7M ago14:21

14:21

In this solocast Lucas discusses the top 5 supplements to increase dopamine to master motivation, drive and focus. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The prod…

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226. Testosterone Boosting Supplements With Logan King 49:01

7M ago49:01

49:01

Logan King is the founder of NF Supplements. He is passionate about creating products that are high quality and effective. Specifically, Logan is highly interested in the field of Natural Testosterone optimisation. Relevant links: Buy Testosterone Boosting Supplements Here: https://www.nfsupplements.co.uk/ Check Out My Website For Coaching, Recomme…

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225. The Benefits of Earthing/Grounding (Mind Blowing Research) - With Laura Graham 44:29

8M ago44:29

44:29

Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity. Learn more about it in today’s podcast with Laura Graham, the founder of Bar…

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224. Probiotics Can BOOST Testosterone? 8:58

8M ago8:58

8:58

In this episode Lucas delves into a little-known probiotic which appears to have promising research around boosting testosterone. While probiotics such as lactobacillus reuteri are commonly perceived as being beneficial for testosterone, this one may be even better! Relevant links: Check Out My Website For Coaching, Recommended Products and Much Mo…

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223. Super Supplement For Energy?! 44:39

8M ago44:39

44:39

Nicotinamide mononucleotide is a molecule that is produced naturally in the human body. NMN plays a key role in cellular energy production and DNA repair. NMN is derived from ribose, nicotinamide, nicotinamide riboside and niacin. In addition, a number of our bodies' enzymes use NMN to generate nicotinamide adenine dinucleotide (NAD). NMN is a key …

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