This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels-hea ...
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The ultimate guide to cardiovascular and metabolic health
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Improving your metabolic health protects your heart and vice versa. Here’s why. Author: Tyler Santora Link to article: https://www.levels.com/blog/the-ultimate-guide-to-cardiovascular-and-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – …
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Butyrate is produced when gut bacteria break down fiber and other prebiotic foods—and it’s vital for a healthy gut and metabolism. Learn how to boost your levels with food. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/why-butyrate-foods-are-essential-to-gut-health Become a Levels Member – https://…
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What does it mean to “boost” your metabolism? Can it be done? Read on to learn what a healthy metabolism is and more. Author: Becca Malizia Link to article: https://www.levels.com/blog/a-science-backed-guide-to-boosting-metabolism Become a Levels Member – https://levels.link/insights Learn about Metab…
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The latest Levels app offers much more than glucose insights. Here’s how to use it to be your full-time health partner, improving diet, fitness and more. Author: The Levels Team Link to article: https://www.levels.com/blog/five-things-you-can-learn-from-levels-without-a-cgm Become a Levels Member – https://levels.link/insigh…
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12 Low-sugar, healthy smoothie recipes to fuel your day
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Smoothies often contain loads of sugar. Try these tips and recipes to make a healthy smoothie that won't spike blood glucose. Author: Joy Manning, RD Link to article: https://www.levels.com/blog/12-low-sugar-smoothie-recipes-to-fuel-your-day Become a Levels Member – https://levels.link/insights Learn …
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Along with a healthy diet, multivitamins can help ensure you get the nutrients your body needs for optimal health. Here's how to find one. Author: Brittany Risher Link to article: https://www.levelshealth.com/blog/which-popular-multivitamins-are-best-for-metabolic-health Become a Levels Member – https://levels.link/insights…
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We know cost can be a barrier to try Levels, but you can get the benefits of Levels for less money, and improve your health for no money at all. Author: The Levels Team Link to article: https://www.levels.com/blog/how-to-lower-the-cost-of-levels Become a Levels Member – https://levels.link/insights Le…
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Why CGMs are accurate enough for diet feedback (even if the numbers vary)
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The readings on continuous glucose monitors can vary from sensor to sensor, but you can still learn a lot from the shape of the data. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/why-cgms-are-accurate-enough-for-diet-feedback-even-if-the-numbers-vary Become a Levels Member – https://levels.link/…
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A late dinnertime may lead to more significant blood sugar spikes, increased fat storage, slower metabolic rate, and other consequences. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/how-does-timing-of-your-last-meal-affect-overnight-glucose-metabolic-health Become a Levels Member – https://levels.…
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Why does the same meal produce different glucose responses?
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How food impacts our bodies is about more than the food itself. Here are the factors that can lead to varied glucose responses from the same foods. Author: The Levels Team Link to article: https://www.levels.com/blog/why-does-the-same-meal-produce-different-glucose-responses Become a Levels Member – https://levels.link/insig…
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Insulin sensitivity is crucial to proper blood sugar management and metabolic health. Learn how to improve your body’s responsiveness to this vital hormone. Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/how-to-improve-insulin-sensitivity Become a Levels Member – https://levels.link/insights…
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Several supplements and practices claim to lower blood sugar naturally—here's what the research says and which ones are worth trying. Author: Sharon Liao Link to article: https://www.levelshealth.com/blog/7-alternative-natural-ways-to-lower-blood-sugar Become a Levels Member – https://levels.link/insights…
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Fat is controversial, with evidence for benefits and harms. Here’s how one nutritionist guides clients on fat, plus 20 healthy-fat recipes. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/a-dietitians-take-on-how-to-eat-healthy-fats Become a Levels Member – https://levels.link/insights…
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Keeping blood sugar balanced—in an optimal range—is fundamental to better metabolic health and feeling better. Here’s what you need to know. Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/how-to-balance-blood-sugar-and-why-it-matters Become a Levels Member – https://levels.link/insights…
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What is lactate, and how does it impact metabolic health?
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Long considered a waste product that drives muscle soreness, researchers now think lactate is a versatile fuel source with promising clinical applications. Author: Monique Brouillette Link to article: https://www.levelshealth.com/blog/what-is-lactate-and-how-does-it-impact-metabolic-health Become a Levels Member – https://le…
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Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar
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No matter how much exercise she did, Raquel couldn’t lose weight. With the help of a CGM, she changed her diet and workouts to get her blood glucose in check. Then, she found success. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/raquel-renda-quit-over-exercising-to-focus-on-building-muscle-and-managing-blood-sugar…
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How damage to the gut barrier may interrupt physiological processes, impair metabolic health, and contribute to disease—and what you can do about it. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/what-is-leaky-gut-and-how-does-it-affect-health Become a Levels Member – https://levels.link/insi…
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The new Habit Loops feature keeps you accountable to those key practices that meaningfully impact your metabolic health. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-levels-habit-loops-help-you-reach-your-health-goals Become a Levels Member – https://levels.link/insights…
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Discover what you can do to live longer and make those years healthier, more productive, and enjoyable. Author: Hallie Levine Link to article: https://www.levelshealth.com/blog/the-ultimate-guide-to-metabolic-health-and-aging Become a Levels Member – https://levels.link/insights Learn about Metabolic …
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In this excerpt from her new book, Good Energy, Levels co-founder Dr. Casey Means gives 7 reasons CGM is a crucial tool for improving metabolic health. Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/7-reasons-dr-casey-means-believes-in-cgm Become a Levels Member – https://levels.link/insights…
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Glycine is an amino acid you can get naturally in foods or take as a supplement. Here's what we know about its effects on metabolic health. Author: Stephanie Eckelkamp Reviewer: Dr. Ami Kapadia Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – …
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How tracking macros with Levels can improve diet and health
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The Levels app now offers macro tracking for meals and ingredients to help you meet nutritional goals beyond glucose, like getting enough protein and fiber. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-tracking-macros-with-levels-can-improve-diet-and-health Become a Levels Member – https://l…
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How to get a CGM without diabetes and what you can learn
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Offering a real-time look inside your body, continuous glucose monitors (CGM) are a game-changing tool for anyone looking to improve their metabolic health. Author: Jennifer Chesak Link to article: https://www.levelshealth.com/blog/how-to-get-a-cgm-without-diabetes-and-what-you-can-learn Become a Levels Member – https://level…
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The glycemic index provides insight into how particular foods affect glucose but has limitations. Here’s what to know. Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/is-the-glycemic-index-useful Become a Levels Member – https://levels.link/insights Learn about Metabolic H…
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Being aware of these causes of inaccurate data can help you identify—and avoid—surprising and misleading feedback. Author: Joy Manning, RD Link to article: https://www.levelshealth.com/blog/7-things-that-can-falsely-impact-glucose-readings Become a Levels Member – https://levels.link/insights Learn about …
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What is metabolic flexibility, and why is it important?
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Metabolic flexibility means that your body can switch easily between burning glucose and fat, which means you have better energy and endurance. Author: Jennifer Chesak Link to article: https://www.levelshealth.com/blog/what-is-metabolic-flexibility-and-why-is-it-important Become a Levels Member – https://levels.link/insights…
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Holistic physician Rich Joseph explains the science behind these ancient treatments and shares how to get started. Author: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/how-do-heat-and-cold-therapy-affect-metabolic-health Become a Levels Member – https://levels.link/insights Learn abo…
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A CGM can help you make lasting lifestyle changes that positively affect your health. Here’s how to use one to your advantage. Author: Brittany Risher Link to article: https://www.levelshealth.com/blog/the-ultimate-guide-to-continuous-glucose-monitoring Become a Levels Member – https://levels.link/insights…
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Don’t be fooled by the marketing of “healthy” cereals—many still pack refined carbs that can spike glucose. Here's how to navigate the cereal aisle. Author: Sharon Liao Link to article: https://www.levelshealth.com/blog/are-low-carb-cereals-really-healthier Become a Levels Member – https://levels.link/insights…
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Not all continuous glucose monitors are covered by insurance, even if you have diabetes. Here’s how to navigate CGM coverage. Author: Monique Brouillette Link to article: https://www.levelshealth.com/blog/are-cgm-covered-by-insurance Become a Levels Member – https://levels.link/insights Learn about Metabolic …
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Metabolic health expert Dr. Rich Joseph explains how people with prediabetes can use CGMs to benefit their health. Author: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/is-a-continuous-glucose-monitor-useful-for-prediabetes Become a Levels Member – https://levels.link/insights Learn about…
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Research suggests the botanical-based supplement berberine affects insulin and glucose, so is it worth taking for better metabolic health? Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/what-is-berberine-and-who-should-take-it Become a Levels Member – https://levels.link/insights…
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These alcoholic and non-alcoholic beverages are low in carbs but don’t taste watered down and won’t spike blood glucose. Author: Sharon Liao Link to article: https://www.levelshealth.com/blog/the-12-best-low-carb-and-non-alcoholic-beers Become a Levels Member – https://levels.link/insights Learn about Metabol…
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For John Griffiths, managing blood sugar improved sleep and his ADHD
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Experiencing glucose crashes in the middle of the night disrupted his sleep and made it more challenging to focus the next day. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/for-john-griffiths-managing-blood-sugar-improved-sleep-and-his-adhd Become a Levels Member – https://levels.link/insights…
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Vegetarian and vegan dishes can be loaded with refined carbohydrates, but these meals will leave you satisfied and ward off blood sugar spikes. Author: Audrey Bruno Link to article: https://www.levelshealth.com/blog/19-low-carb-vegan-and-vegetarian-recipes Become a Levels Member – https://levels.link/insights…
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Optimal metabolic health is about more than glucose. Levels Labs measures five key markers for health so you can keep tabs on long-term progress. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/why-levels-now-offers-blood-testing Become a Levels Member – https://levels.link/insights L…
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What is the prediabetes range, and what should I do if I’m borderline?
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Dr. Rich Joseph discusses how to keep your blood sugar from creeping into prediabetic or diabetic levels. Author: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/what-is-the-prediabetes-range-and-what-should-i-do-if-im-borderline Become a Levels Member – https://levels.link/insights Learn abo…
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Some energy drinks can give your blood glucose an unhealthy jolt. If you want a coffee alternative, choose one of these instead. Author: Sharon Liao Link to article: https://www.levelshealth.com/blog/9-energy-drinks-that-are-better-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn a…
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What causes high blood sugar in people without diabetes?
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Anyone can experience hyperglycemia, but certain lifestyle habits–both positive and negative–can make it more likely. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/what-causes-high-blood-sugar-in-people-without-diabetes Become a Levels Member – https://levels.link/insights Learn about Me…
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Fresh food is always best, but fortunately there are now frozen meals with healthy ingredients and no extra sugars or additives. Author: Perri Ormont Blumberg Link to article: https://www.levelshealth.com/blog/the-best-frozen-meals-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn abo…
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Large global insurance company highlights central role of metabolic health
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Swiss Re urges the healthcare industry to test for, prevent, and treat insulin resistance to save money and lives. Author: Jennifer Chesak Link to article: https://www.levelshealth.com/blog/large-global-insurance-company-highlights-central-role-of-metabolic-health Become a Levels Member – https://levels.link/insights…
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Bitter melon is a nutrient-dense vegetable used in some traditional cultures to lower blood sugar. Learn about the benefits, how to use it, recipe ideas, supplements, and more. Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/can-bitter-melon-improve-blood-sugar Become a Levels Member – https://levels.…
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Dr. Anjali Dsouza explains how this ancient practice helps reduce stress and, in turn, supports metabolic health. Author: Anjali Dsouza, MD Link to article: https://www.levelshealth.com/blog/how-does-meditation-help-lower-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health…
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A combination of hormonal and metabolic differences makes losing weight harder for women compared to men. Here, a Levels advisor explains why. Author: Gretchen Lidicker Link to article: https://www.levelshealth.com/blog/why-is-it-harder-for-women-to-lose-weight Become a Levels Member – https://levels.link/insights …
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A continuous glucose monitor can show you the foods that help you maintain stable blood sugar so you can reach your goal on the scale. Author: Joy Manning, RD Link to article: https://www.levelshealth.com/blog/using-a-cgm-for-weight-loss Become a Levels Member – https://levels.link/insights Learn about Metabolic He…
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Eating the right amount of the right carbohydrates may help reduce the risk of various diseases and help you manage your weight. Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/the-essential-principles-of-a-low-carb-diet Become a Levels Member – https://levels.link/insights Learn abou…
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Levels can help you understand how to fuel your workouts and recover, and watch your health improve over time. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-using-levels-can-help-improve-your-fitness Become a Levels Member – https://levels.link/insights Learn about Metabolic Health …
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Even small changes to your diet and lifestyle can help you lose weight and improve insulin resistance. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-to-reduce-insulin-resistance-for-weight-loss Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – …
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Break out of a supper rut with these creative, delicious, and easy recipes that won’t spike your blood sugar. Author: Audrey Bruno Link to article: https://www.levelshealth.com/blog/20-low-carb-dinner-ideas-that-satisfy Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – …
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What Alison Magee learned about her body in pregnancy wearing a CGM
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A former Division I soccer player, she’s been interested in health tech and performance optimization since she was a kid. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/what-alison-magee-learned-about-her-body-in-pregnancy-wearing-a-cgm Become a Levels Member – https://levels.link/insights…
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