Lets face it, we don't all have the discipline to stay on a nutrition plan. Tracking food be like what? In this episode, I discuss how to use intermittent fasting to lose fat, control your eating and how both men and women should apply it.

In this episode, I will breakdown my mindset when I train in such a focused manner. This will help you no matter what you are training for (maybe haha).

So many people gain fat on diets and yoyo between following and falling off diets. Find out why it happens and how to fix it for good!

Learn how to time your nutrients and energy sources so you don't gain fat unnecessarily!

A few more thoughts on protein...is it OK to eat fatty meat? I'll explain how to handle that. Also an update on my post contest diet and plan.

We have all heard that we need project how much exactly? How do we know we need more or less? All about protein in this podcast, come get it!

Learn what your body does with carbs of toy train.

Are Carbs Evil? In short, no and yes. Find out how to eat carbs properly.

Why aren't you losing fat? I'll give you the reasons why and a couple tips on how to lose the fat you've been trying to get rid if.

In this episode we talk about the right mindset for your nutrition.