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The Kinda Krunchy Podcast is a weekly series where best friends Jensen & Rachel talk candidly about topics including holistic health, wellness, relationships, lifestyle, homesteading, and more. You can expect to hear personal testimonies from the girls, guest interviews, lots of tips and tricks, and some unsolicited advice to optimize your health and wellness.
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Jensen & Rachel share a life update today about vacation & taking a little break! Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intend…
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Today the girls address one of their most requested episode topics - thyroid health! Jensen & Rachel give a brief overview of different thyroid issues, causes, symptoms, and some natural options for helping to heal or support your thyroid. Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Resources We Mention:…
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Today Jensen takes to the podcast solo to talk about her tips for health in the workplace She also shares some of her most recent life updates and updates on her fertility journey. Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Disclaimer On Medical Advice: Although we talk about all things health and welln…
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Today Rachel and Jensen welcome guest Leah Mehl to the podcast! Leah shares all about clean beauty, why it's so important to pay attention to your products, and easy swaps you can make starting today! Find Leah Here - leahmehl Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Disclaimer On Medical Advice: Alth…
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Today Rachel takes to the podcast solo to talk about her 5 do's and don'ts of health. She also shares some of the health & wellness topics that have been interesting her recently! Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Disclaimer On Medical Advice: Although we talk about all things health and wellne…
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Today Jensen & Rachel talk about allergies! The girls share a little bit about what causes seasonal allergies, common triggers, natural solutions, and more! Resources We Talked About: jensen's sauna boiron allergy relief earthley sinus saver neti pot Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens In…
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Today Jensen & Rachel talk about all things spirituality. The girls dig in to topics like astrology, personality tests, energies, and Christianity all while sharing their own experiences and perspectives of spirituality. Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels…
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Today Jensen & Rachel talk about their toxic traits. The girls have fun discussing some of their worst & funniest habits and want to know if you can relate to any of these weird traits! Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Disclaim…
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It's been 1 whole year of Kinda Krunchy and Today Jensen & Rachel are celebrating! The girls talk about how the podcast got started, favorite memories, hardest experiences, and more related to Kinda Krunchy Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @r…
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Dr. Andrea Poy on Naturopathic Medicine, Women's Health, and General Wellness
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Today guest Dr. Andrea Poy, Licensed Naturopathic Doctor, joins the podcast to share about general wellness, women's hormones, gut health, being a naturopathic doctor, and more! Today's episode is full of great information and Dr Poy shares some of her best health & wellness tips for you to start today! Visit Dr. Andrea Poy's Website - wholehealthn…
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Today Jensen & Rachel talk about chronic inflammation. The girls discuss signs and symptoms of inflammation, hidden causes of it, and how to heal it! Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Disclaimer On Medical Advice: Although we ta…
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Courtney Warday on Fertility, PCOS, and Balancing Hormones
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Today guest Courtney Warday, Registered Dietitian and Licensed Medical Nutrition Therapist, joins the podcast to talk about all how to optimize your fertility and hormone health through diet & lifestyle! She shares tons of great fertility and nutrition tips and so much more! Visit Our Website - kindakrunchypodcast.com Visit Courtney's Website - cou…
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Today Jensen & Rachel talk all about LOVE! The girls discuss some of their favorites ways to show love through each love language, answer some love related q&a's, and more! Visit Our Website - kindakrunchypodcast.com Resources We Mentioned: love languages Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagra…
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The Painterland Sisters on All Things Organic Yogurt, Being Women in Business, and Sisterhood
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Today we are joined with guests Hayley and Stephanie, owners of Painterland Sisters Organic Yogurt Company! They share with us the secret to their delicious yogurt, how they balance life as women in business, why they prioritize making a better-for-you product, the sisterhood they are creating at Painterland Sisters, and so much more! Find Painterl…
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Today Jensen & Rachel talk about how to ditch the winter blues and embrace winter! The girls chat about their favorite changes to make in regards health and lifestyle to make winter enjoyable and cozy. Visit Our Website - kindakrunchypodcast.com Resources We Mentioned: vitamin d drops greens powder trader joes chai concentrate pot roast recipe red …
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Today Jensen & Rachel talk all things brain health! The girls spend the better first half of the episode catching up on life and chatting and then share some of their favorite tips for optimizing your diet & your lifestyle to help support a healthy brain! Visit Our Website - kindakrunchypodcast.com Resources We Mentioned: impulse brain app iaminkal…
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Jenn Bodnar on Parenting, Pro-Metabolic Diet, and More!
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Today guest Jenn Bodnar joins the podcast to talk about all things pro-metabolic diet, health, parenting, and more! Jensen and Jenn chat about all of this and more in todays episode :) Visit Our Website - kindakrunchypodcast.com Resources Mentioned: pro-metabolic diet Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rac…
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Today Jensen & Rachel talk all things 2024! They discuss setting goals, healthy routines, how not to get overwhelmed by goals, and more. The girls also share a template for how to tackle all things krunchy in the new year without burning out! Visit Our Website - kindakrunchypodcast.com Resources We Mentioned: Jensen's ham & cheese croissant bake re…
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Today Jensen & Rachel talk about their years in review for 2023. They talk about highs and lows, goals, things they learned, and more! The questions they answered are shared below so you can use them to reflect on 2023 and do your own year in review too! Visit Our Website - kindakrunchypodcast.com Year In Review Questions: Where Did We Start vs End…
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Today Jensen & Rachel talk about 20 habits in 2023 that changed their lives. The girls share their favorite habits, hacks, products, and more in todays episode! Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements Visit Our Website - kindakrunchypodcast.com Resources We Mention: bluelight glasses real alarm clock homem…
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Today Jensen & Rachel talk all about how to be Kruncy on a Budget! The girls give their tips for the best ways to save money on healthy foods, which changes are the most important to make, and more! Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements Visit Our Website - kindakrunchypodcast.com Resources We Mention: Fl…
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Today Jensen & Rachel talk all about EMFS! Should you be scared of them? Are your phone and wifi making you sick? Do you need to throw away your microwave!? The girls talk about how EMFs can impact your health and ways you can reduce your exposure. Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements Visit Our Website …
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Today Jensen opens up about her journey with infertility. The girls have an insightful conversation about infertility, how to support friends going through it, and Jensen shares a little more about her individual journey and how it has impacted her mentally and physically. Visit Our Website - kindakrunchypodcast.com Purchase our Kinda Krunchy tallo…
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Today Jensen and Rachel share their holiday gift guide with you! The girls share some of their favorite gift ideas for all the important people in your life. They give ideas for thoughtful, fun, and krunchy gifts! This Week Only Purchase our Kinda Krunchy Christmas Special Krew Necks kindakrunchypodcast.com/shop Purchase our Kinda Krunchy tallow at…
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Today Jensen & Rachel talk about all things oral health! The girls share their own oral care routines, talk about things like root canals and tooth meridians and so much more! Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements Visit Our Website - kindakrunchypodcast.com Resources We Mention: Root Canal Cover Up Welln…
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Today Jensen takes to the pod solo! She catches you up on her life, answers a few Q&A questions, and more! Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Disc…
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Today Jensen & Rachel ask each other 73 questions. The girls have fun just catching up on life & answering a variety of questions ranging from topics on health, life, favorite things, opinions, and more! Today's episode is a fun one where you can get to know Jensen & Rachel a little more :) Use code KINDAKRUNCHY for 10% off at check out on any orde…
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Lisa Vivian of Lane's End Farm Creamery on Small Scale Farming, Dairy, and More
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Today we are joined with guest Lisa Vivian, co-owner of Lane's End Farm & Creamery! She shares with us all about small scale farming, the benefits of dairy, tips for anyone wanting to get a cow, and more! This episode is packed full of amazing information for those wanting to start their own homestead of small business! Visit Lane's End Website - l…
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Today Jensen & Rachel talk about all things exercise, movement, strength training, and more! The girls share about the benefits of exercise, talk about healthy vs unhealthy relationships with exercise, their current fitness routines, and how to find the right exercise routine for you! Use code KINDAKRUNCHY for 10% off at check out on any order at P…
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Dr. Katie Morris on Pregnancy, Homebirth, and Chriopractic Care For Women & Babies
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Today we are joined with guest Dr. Katie Morris to talk all about pregnancy, homebirth, and chiropractic care for women and babies. Katie shares about the benefits of chiropractic care during and after pregnancy, her home birth experiences, and so much more. This is a must listen for any current, future, or want to be moms out there! Visit Our Webs…
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Rachel's Solo Episode! Life Updates, Things I'm Loving & Hating, Q&A
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Today Rachel joins us for a solo episode! She shares life updates, a few of the things she's currently loving & hating, and answers a few Q&A questions! Join her as she shares a mish mosh of info and stories and just fun chats today. Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenm…
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Today Jensen & Rachel share natural remedies for everything from the flu to constipation. The girls give you tips and tricks to try to fight off sickness and ailments the natural way! Visit Our Website - kindakrunchypodcast.com Resources We Mention: Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @ra…
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You Probably Have Adrenal Fatigue & Here's How To Fix It
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Today Jensen & Rachel talk all things adrenal fatigue. The imbalance you probably have and might not have known about! They discuss what adrenal fatigue is, what causes it, symptoms you might have it, and how to fix it! Visit Our Website - kindakrunchypodcast.com Resources We Mention: Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: …
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Today Jensen & Rachel share all of their fall favorite products, foods, activities, and more. The girls talk about things on their bucket list, krunchy fall picks, starting a fantasy football league, and have more! Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Insta…
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Today Jensen & Rachel share all things alternative & complementary medicine. The girls give you an extensive guide to all the weird & wonderful practices out there! The girls share a little bit about which practices they've tried, they want to try, are scared to try, and that you should try! Visit Our Website - kindakrunchypodcast.com Resources We …
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Mackenzie Triponey on Mental Health, Trauma, and Self Love
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Today Jensen & Rachel talk with guest Mackenzie Triponey about all things mental health, trauma, and poetry! The girls have open conversation about taking care of your mental health & your loved ones, dealing with trauma, and how Mackenzie's poetry has provided an outlet for her and others! Visit Our Website - kindakrunchypodcast.com Resources We M…
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Today Jensen & Rachel ask Did You Know? as they share interesting health & life facts! The girls talk about a variety of topics and health related info as well as share some fun facts you probably didn't know about them! Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels…
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Today Jensen & Rachel share their top 10 tips for balancing blood sugar. The girls share all their tips, tricks, and advice for balancing blood sugar to feel better and stay healthier! Visit Our Website - kindakrunchypodcast.com Resources We Mention: Glucose Goddess Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rache…
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Today Jensen & Rachel share their health hot takes.The girls share some controversial opinions on common health trends and things they aren't loving in the Krunchy world. All in good fun, the girls have a fun and lighthearted conversation covering these polarizing topics! Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakru…
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Today Jensen & Rachel share their stress free starter pack must haves. The girls share some of their best tips and advice when it comes to dealing with stress and talk a little bit about how they manage their own stress! Visit Our Website - kindakrunchypodcast.com Resources We Mention: Digital Minimalism Weekly Rhythms Planner To Hell With the Hust…
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Elizabeth Hepburn Miller of BeYoga On the Mental & Physical Benefits of Yoga
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Today Jensen & Rachel talk with guest Elizabeth Hepburn Miller Certified RYT 200 Yoga Teacher and owner of BeYoga. Elizabeth shares the benefits of yoga for mental and physical health, the way yoga has transformed her life and mindset, and so much more! The girls could not get enough of this conversation and can't wait for you to listen in on this …
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Today Jensen & Rachel share their top 10 nutrition tips for a healthier diet. The girls share some of their best tips and advice when it comes to nutrition and talk a little bit about what their diets look like too! SHOP MERCH HERE Visit Our New Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jense…
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Kaston Palmiere RN on Pregnancy and Natural Child Birth in the Hospital Setting
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Today Jensen & Rachel welcome Kaston Palmiere to talk all things pregnancy and natural child birth in the hospital setting. The girls have fun catching up with a good friend all while learning about self-advocacy, natural child birthing options, and pregnancy health! SHOP MERCH HERE Visit our new website - kindakrunchypodcast.com Resources We Menti…
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Today Jensen & Rachel talk all things men's health. The girls share all about how to optimize your guys health, krunchy tips for the boys, and some of their own experiences with having husbands that aren't quite krunchy. Jensen's husband Logan also joins the convo at the end of this episode for a fun little interview talking all about krunchy thing…
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Today Jensen & Rachel talk all things cycle syncing! The girls share how to lean into the seasons of your cycle and how to have your best cycle. Talking all things nutrition, exercise, and energy levels in each phase of your cycle along with a what's normal and what's not segment - the girls cover everything you would need to know when it comes to …
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Dr. Chloe Casteel on Chiropractic Care, Women's Health, and The Pelvic Floor
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Join Jensen & Rachel as they welcome Dr. Chloe Casteel! Dr. Chloe joins the girls to share all about her chiropractic care, women's health, the pelvic floor, and more! This episode is packed full of tons of great convos surrounding becoming your healthiest self and how chiropractic care can benefit you. Resources We Mention: Calia Natural Shampoo &…
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Today Jensen & Rachel talk all about how to have a Krunchy Girl Summer! The girls share some of the things they are loving this summer, their favorite seasonal items, bucket list items, and all things Krunchy Summer! Resources We Mention: Birkenstock Stanley Cup Key Chain Wristlet Mattress chilling pad Mini Dip Pool Herbal Armor Bug Spray Earth Mam…
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Jenna Solich on Motherhood, Ancestral Eating, and Natural Living
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Join Jensen & Rachel as they welcome guest Jenna Solich! Jenna joins the girls to share all about her journey with motherhood, her ancestral diet, and natural living tips. This episode is packed full of tons of great tips & advice from Jenna and just overall great conversation! Resources We Mentioned: Jenna's Podcast Let's Debrief Jenna's Instagram…
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Today Jensen & Rachel talk all things travel! The girls share some of their best travel tips and tricks. From flights, to road trips, to vacations, the girls cover it all and share all the ways you can have you best trip while being your healthiest self! Resources We Mention: LMNt electrolytes Hydroflask Blow Up Travel Foot Pillow Blow Up Travel He…
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Today Jensen & Rachel talk all about sleep & the circadian rhythm. The girls dig into the importance of sleep, share some fun facts about sleep, and tips for how you can improve your sleep! Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Disclaimer On Medical Advice: Although we talk a…
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