최고 Justbeing 팟캐스트 (2024)

1
Food for thought I Vitamins and minerals to nourish your mind 37:27

2+ y ago37:27

37:27

In this episode Kirsty and Nikki discuss how our food choices and mindful eating can effect our wellbeing. They also take a look at the specific vitamins and minerals that support the physical health of the brain, which in turn can improve mental health.

1
Where is my mind | Living with stress and anxiety 1:00:05

2+ y ago1:00:05

1:00:05

Nikki and Kirsty shine a spotlight on stress and anxiety in aid of stress awareness month. We share our triggers, symptoms, and the impacts stress and anxiety have had on our lives – before running through coping strategies we have picked up along the way. We hope the techniques help, and you feel less alone knowing otherpeople have been through so…

1
Practice, persistence and patience | Trying to take our own advice 36:36

2+ y ago36:36

36:36

Welcome to our first episode of season 2 of JustBeing, a podcast about being your most authentic self, while caring for these minds and bodies we call home.Nikki and Kirsty share what they have been up to during their month podcasting break, before sharing what tips from season 1 they have been putting into action, being mindful of the fact all men…

1
Season 1 outtakes 3:03

2+ y ago3:03

3:03

Practise doesn't always make perfect! Share in some of the laughter we had while making season 1 with our bonus outtakes episode :)

1
Pay it forward | The value of kindness 30:14

3y ago30:14

30:14

In our final episode of the season we talk about the relationship between performing acts of kindness and positive mental health, and share some examples from ourselves and our listeners of acts of kindness we’ve experienced and how they made us feel. We hope it will give you lovely listeners inspiration on small acts to show compassion to your fel…

1
Mirror mirror | Body image and self- love 32:22

3y ago32:22

32:22

* Trigger warning* Nikki shares her experience with an eating disorder. We talk about our experiences with body image and self-love, and the impacts that diet culture and consumerism have had on both, and discuss why society puts such a high importance on weight and physical appearance over what’s on the inside.…

1
Stay in your lane | Navigating co-dependency in all types of relationships 26:05

3y ago26:05

26:05

We talk about the impacts of co-dependency on mental and physical health, and share some tips on how we've both learned to stay in our own lanes.

1
Morning routines | Simple practices to start your day right 30:55

3y ago30:55

30:55

In this episode we talk about the little habits that you can add to your morning routine to start each day with intention. From breathwork to journaling and music, there are many things that can help to get your day off to a good start even if you are short of time. We also share the impacts mental health can have on our mornings, and share some ti…

1
Under pressure | The pressures of society and dealing with burnout 35:15

3y ago35:15

35:15

In this episode we talk about the impacts of living in a fast-paced, consumer-driven society which does not value rest but constant achievements.We also share some tips on how to avoid the impacts of stress and burnout, and how to recover if you get to that stage.

1
Queen of cups | Preserving your energy and setting boundaries 25:57

3y ago25:57

25:57

Burn out is a real issue this time of year. People often expect to start January feeling rested and reset, but actually as amazing as Christmas is, it can sap a lot of our energy. January should time for really prioritising self care, for setting good boundaries to take with us over the year, and for protecting our own energy levels first before th…

1
Goal setting | New year's resolutions and knowing your why 25:53

3y ago25:53

25:53

It's that time of year again for new year's resolutions and goal planning. We talk about setting goals from a place of love, not punishment, and how knowing your why can help you become more intentional in manifestation your dreams.

1
Go on now go | Letting go of love 26:58

3y ago26:58

26:58

We talk about why sometimes in life the best thing to do is to let go of a person, even though it can feel like the hardest thing in the world. And share some tips that have helped us deal with letting go and healing after a break up.

1
It's a kind of magic | Synchronicities and magic 37:25

3y ago37:25

37:25

In this episode we talk about the magic that is waiting to be found around us every day in nature, people and places, and cover how tools like astrology, crystals and tarot can help you to tap into it.

1
Food glorious food | Nutrition and gut health 55:49

3y ago55:49

55:49

Nikki and Kirsty cover a broad spectrum of all things nutrition, from different diets, to allergens and gut health, ending with what vitamins you could be taking. We also welcome our first guest Ruth, to talk about being a vegetarian/ vegan and her experiences with food intolerances.

1
All I want for Christmas 35:18

3y ago35:18

35:18

We cover top tips on a less stressful Christmas to help you feel thoroughly festive without the lasting impacts to your bank account or mental health, along with sharing our best and worst Christmas memories.

1
Be who you want to be | Authenticity and self love 30:51

3y ago30:51

30:51

We discuss radical self acceptance and how to be your most authentic self, in a world where society and social influences bombard us with a view of perfection which doesn't exist. Find us on Instagram @ColourMeeHappy, @HolistiKirsty and @JustBeing_Podcast Email us at justbeing_podcast@hotmail.com

1
Gratitude, grounding and giggles | Building your foundation 21:29

3y ago21:29

21:29

Your co-hosts, Nikki and Kirsty share our three ‘Gs’ to building a strong mental health foundation, whether you are just starting your wellbeing journey, or a pro traveller. Gratitude, grounding and giggles.Find us on Instagram at @Colourmeehappy and @HolstiKirsty, or JustBeing_podcast. You can drop us an email at @justbeing_podcast@hotmail.com.…

1
Hey Soul Sister | Get to know us 10:55

3y ago10:55

10:55

Your co-hosts Nikki and Kirsty introduce ourselves, share our experiences with anxiety and mental health, and chat about why we decided to start a wellbeing podcast. Find us on Instagram @ColourMeeHappy, @HolistiKirsty and @JustBeing_Podcast Email us at justbeing_podcast@hotmail.com

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Justbeing 팟 캐스트

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1
JustBeing

JustBeing

1
Food for thought I Vitamins and minerals to nourish your mind 37:27

1
Where is my mind | Living with stress and anxiety 1:00:05

1
Practice, persistence and patience | Trying to take our own advice 36:36

1
Season 1 outtakes 3:03

1
Pay it forward | The value of kindness 30:14

1
Mirror mirror | Body image and self- love 32:22

1
Stay in your lane | Navigating co-dependency in all types of relationships 26:05

1
Morning routines | Simple practices to start your day right 30:55

1
Under pressure | The pressures of society and dealing with burnout 35:15

1
Queen of cups | Preserving your energy and setting boundaries 25:57

1
Goal setting | New year's resolutions and knowing your why 25:53

1
Go on now go | Letting go of love 26:58

1
It's a kind of magic | Synchronicities and magic 37:25

1
Food glorious food | Nutrition and gut health 55:49

1
All I want for Christmas 35:18

1
Be who you want to be | Authenticity and self love 30:51

1
Gratitude, grounding and giggles | Building your foundation 21:29

1
Hey Soul Sister | Get to know us 10:55

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