최고 Joe Defranco 팟캐스트 (2025)

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#537 The Most Underrated Accessory Exercises For Each Body Part 1:27:51

3d ago1:27:51

1:27:51

Due to the popularity of last week's show, Joe decided to continue the conversation this week by revealing his "Most Underrated ACCESSORY Exercises For Each Body Part." His list includes 11(ish) exercises RARELY SEEN in commercial gyms! Specific muscle groups include: Chest, Back/Traps, Lateral Delts, Triceps, Biceps/Forearms, Quads, Hamstrings, Gl…

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#536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern 1:21:36

10d ago1:21:36

1:21:36

On this week's show Joe reveals his Top 3 "Joint-Friendly, Longevity-Based" Strength & Hypertrophy Exercises for Each Movement Pattern. His selection is based on the following criteria: 1) Technical difficulty 2) Target muscle emphasis 3) "Joint friendliness" 4) Loadability 5) Availability/Practicality. *For a full list of Show Notes + Timestamps v…

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#535 The World's Most Humbling Exercise, My #1 Sprint Alternative, The BEST Sled Push Technique & More! 1:06:53

17d ago1:06:53

1:06:53

Joe kicks off this week's show by sharing a life lesson (which was inspired by a recent interaction he had at a local pharmacy). After "storytime" is over, he reads an iTunes review, gives away some free stuff and introduces today's sponsor. He then answers 4 listener questions. Specific topics include: 1) What do you currently consider to be the m…

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#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap! 1:35:13

23d ago1:35:13

1:35:13

Joe is back from vacation and he has a lot of catching up to do with his audience! He spends the first half of the show sharing stories from his recent vacation in Arizona. He then answers 5 listener questions. TOPICS INCLUDE: 1) Is Manukora Honey worth the price? 2) What should you do if you still have DOMS on a scheduled training day? 3) Is takin…

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#533 CrossFit Done Right: The Exercises I'd Include If I Were Asked To Re-Start CrossFit From Scratch 54:33

1M ago54:33

54:33

Joe kicks off this week's show with a few important announcements before getting into this week's main show topic. In honor of the 2025 CrossFit Games taking place this weekend, a listener asked Joe what his "CrossFit done right" would look like. More specifically, if Joe were asked to re-start CrossFit from scratch, what exercises would he include…

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#532 Circuit Training That DOESN'T Suck & My Newest [Most Unique] Program! 1:20:20

1M ago1:20:20

1:20:20

Joe starts this week's show by sharing a new high-protein dessert with his audience (THINK: Crumbl cookie for meatheads!) He then gets into this week's main show topics. Specifically, he shares the origin story of his newest (and most unique) program - Tactical Strength - along with the EXACT template he used to design the program! (Yes, he gives a…

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#531 Practical & Proven Strategies To Prevent Stress Eating [At Work] 53:12

2M ago53:12

53:12

Joe kicks off this week's show by sharing 3 exciting projects he's currently working on. He then reads a question from a personal trainer/gym owner who is working with a number of high achieving clients who "stress eat" at work. Joe spends the remainder of the show sharing his "Top 5 Strategies to Prevent Stress Eating at Work and/or Late at Night.…

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#530 Top 6 Reasons Most Gyms Fail Within The First 1-3 Years! 1:21:27

2M ago1:21:27

1:21:27

This week Joe is joined by his Iron Business Blueprint partner Chris Tutela. The show starts off with some "Jersey talk" and banter (including Joe's current beef with ChatGPT Lol), then they start talkin' business! Together, Joe and Chris share their "Top 6 reasons most gyms fail within the first 1-3 years"... More specifically, 30% of gyms close w…

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#529 Who's To Blame When An Athlete Gets Injured, Dealing With Online Trolls & More w/ Ben Bruno! 1:36:13

2M ago1:36:13

1:36:13

This week Ben Bruno makes his 5th appearance on the Industrial Strength Show and it just may be his best [most impactful] appearance yet! Ben has been "catchin' strays" from a handful of outspoken coaches online who [indirectly] blame him for an injury that occurred during the NBA Finals to one of his clients. Ben has NOT responded to the criticism…

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#528 Time Efficient Programming for Busy Bastards, My Birthday Recap, and a FREE Gift for YOU! 1:13:37

2M ago1:13:37

1:13:37

Joe kicks off this week's show by sharing all the details of his 50th Birthday celebration. WARNING: Simply LISTENING to this portion of the show may increase your risk of developing diabetes LOL! (Let's just say it was a gluttonous weekend for Joe D! :) After the birthday recap Joe shares a "meathead lemonade pro tip" that'll change your life! He …

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#527 Calling Out The Bullsh*t & Misinformation in the Fitness Industry w/ Beth Feraco! 1:00:44

3M ago1:00:44

1:00:44

This week Beth Feraco makes her Industrial Strength Show debut... And it won't take the Industrial Strength Universe long to figure out WHY Joe invited her on the show :) Beth is a "NO BS", "Tell it like it is" Health & Fitness coach who is dedicated to busting popular fitness myths and helping people reach their goals WITHOUT following fitness fad…

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#526 15 Exercises That'll Get You Jacked AND Mobile AF, 3 Times I Helped My Athletes CHEAT & More! 1:35:48

3M ago1:35:48

1:35:48

Joe opens this week's show with some very exciting announcements before answering 3 listener questions. TOPICS INCLUDE: 1) "Sally" Strikes Again! [The 7-minute workout that produces a skin-ripping, 3-dimensional upper body pump like you've never felt before!] 2) Has Joe ever openly helped his athletes cheat in order to achieve a specific goal?? 3) …

1
#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story! 1:31:57

3M ago1:31:57

1:31:57

For the second week in a row Joe kicks off the show by giving away FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) If Joe could hand out one free ass whoopin' to anyone on earth [with no legal ramifications] who would it be? 2) Joe's Go-To [Low Back Friendly] Leg Workout That Doubles as a Mobility Routine! 3) Jo…

1
#524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More! 1:16:22

3M ago1:16:22

1:16:22

This week Joe kicks off the show by giving away FREE STUFF! He then answers 5 listener questions. TOPICS INCLUDE: 1) The 3 biggest mistakes athlete's make when pushing the sled 2) How does Joe manage to maintain an impressive physique at his age and with his extensive injury history? 3) Will Hyrox put an end to CrossFit? 4) How to organize a "longe…

1
#523 Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout Stretching & More! 1:29:02

4M ago1:29:02

1:29:02

This week Joe answers 13 listener questions! TOPICS INCLUDE: 1) Why Joe decided NOT to review the Netflix Liver King documentary 2) Did Joe & Mike Israetel ever discuss Upright Rows? 3) Joe's thoughts on "kettlebell-only" routines 4) Has Joe ever FINISHED his workout with a mobility block (instead of always doing it BEFORE)? 5) Is there a safe way …

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#522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers" Outside the Fitness Industry 1:03:44

4M ago1:03:44

1:03:44

This week Joe covers two main topics. During the first half of the show he reveals his 2 "failed careers" prior to becoming a gym owner / personal trainer :) He then switches gears and dedicates the second half of the show to training. Specifically, he explains how to safely reintroduce sprints back into your program without injuring yourself. [Thi…

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#521 Exposing the Bullsh*t in the Fitness Industry, The WORST Training Split & More w/ Dr. Mike Israetel 1:10:47

4M ago1:10:47

1:10:47

This week Joe welcomes Dr. Mike Israetel (world-renowned sport scientist and the co-founder/Chief Content Officer of RP Strength) to the Industrial Strength Show! Highlights from this information-packed episode include: What currently pisses Dr. Mike off most about the fitness industry; Gary Brecka's misinformation; The most important factors for b…

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#520 How To Diagnose & Improve Insulin Resistance, The TRUTH About GLP-1 Drugs & More w/ Dr. Rand 1:07:15

4M ago1:07:15

1:07:15

This week Joe welcomes Dr. Johanan Rand back to the Industrial Strength Show for the 5th time! Dr. Rand is the founder of Healthy Aging Medical Centers and is board certified in anti-aging, regenerative & functional medicine. He has well over 2 decades of experience helping patients from all walks of life achieve optimal health & wellness...and tod…

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#519 Broken Planes, Hotel Gainz & Burglary: Full Vegas/Wrestlemania Recap! 1:40:19

5M ago1:40:19

1:40:19

This week Joe shares all the details of his trip to Las Vegas for Wrestlemania 41... and you WON'T BELIEVE how it ends!!! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS 'Merica inspired DeFranco merch Team Forever Strong [1-Week FREE Trial] Joe DeFranco (@defrancosgym)…

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Industrial Strength REPLAY: Episode #55 w/ Paul “Triple H” Levesque! 1:25:35

5M ago1:25:35

1:25:35

SURPRISE, SURPRISE!! Last week Joe announced that there would NOT be a podcast this week... But, in honor of Triple H’s WWE Hall of Fame induction, Joe changed his mind and decided to REPLAY Triple H's first-ever appearance on the podcast! This episode originally aired on March 31, 2016 and it quickly became the most downloaded Industrial Strength …

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#518 How To Get The Most iNsAnE Pump of Your Life [Without Weights] in Just 8 Minutes... Plus Full Q&A! 1:43:57

5M ago1:43:57

1:43:57

This week Joe answers 10 listener questions! Specific topics include: 1) What is the best exercise/stretch to prime for the bench press? 2) Biggest mistake(s) trainers make when working with newbie clients 3) What is the most UNDERRATED training variable when hypertrophy is the main goal? 4) Is Joe going to Vegas for Wrestlemania? If so, will he be…

1
#517 The Most Overrated Trend in the Fitness Industry Today! [Trigger Warning] 1:00:47

5M ago1:00:47

1:00:47

On this week's show Joe shares his [raw & unfiltered] thoughts on Ashton Hall's "life-changing" morning routine. He then reveals what he believes to be the most overrated trend in the fitness industry today! [Trigger Warning.] *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional…

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#516 REAL-WORLD Coaching Insight [and REAL-FUNNY Wrestler Impersonations] w/ Sean Hayes! 1:22:05

5M ago1:22:05

1:22:05

This week Sean Hayes makes his 5th Industrial Strength Show appearance - and as per usual - he does NOT disappoint! Sean is the former head strength & conditioning coach at the WWE Performance Center and current Director of Player Performance for the UFL. On today's episode you'll hear him discuss a number of different topics including: Sean's tran…

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#515 How I Retain Clients for DECADES When Most Trainer-Client Relationships Barely Last 6 Months! 1:22:11

6M ago1:22:11

1:22:11

This week's show title says it all! Joe shares the secrets to his incredible success as a personal trainer - specifically his ability to retain clients LONG-TERM! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS CPPS certification [coupon: JOED30] Iron Business Blueprint "Changing The Game" - Triple…

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#514 Achieving Longevity as a Personal Trainer & Lifter w/ Andrew Coates 1:22:01

6M ago1:22:01

1:22:01

This week Andrew Coates makes his Industrial Strength Show debut and he does not disappoint! Andrew is a personal trainer and online coach based in Edmonton, Canada. He's also the host of the Lift Free and Diet Hard podcast, a prolific writer and a highly-sought-after public speaker. On today's show you'll hear Andrew & Joe discuss a number of diff…

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Joe Defranco 팟 캐스트

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1
Joe DeFranco's Industrial Strength Show

Joe DeFranco

1
#537 The Most Underrated Accessory Exercises For Each Body Part 1:27:51

1
#536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern 1:21:36

1
#535 The World's Most Humbling Exercise, My #1 Sprint Alternative, The BEST Sled Push Technique & More! 1:06:53

1
#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap! 1:35:13

1
#533 CrossFit Done Right: The Exercises I'd Include If I Were Asked To Re-Start CrossFit From Scratch 54:33

1
#532 Circuit Training That DOESN'T Suck & My Newest [Most Unique] Program! 1:20:20

1
#531 Practical & Proven Strategies To Prevent Stress Eating [At Work] 53:12

1
#530 Top 6 Reasons Most Gyms Fail Within The First 1-3 Years! 1:21:27

1
#529 Who's To Blame When An Athlete Gets Injured, Dealing With Online Trolls & More w/ Ben Bruno! 1:36:13

1
#528 Time Efficient Programming for Busy Bastards, My Birthday Recap, and a FREE Gift for YOU! 1:13:37

1
#527 Calling Out The Bullsh*t & Misinformation in the Fitness Industry w/ Beth Feraco! 1:00:44

1
#526 15 Exercises That'll Get You Jacked AND Mobile AF, 3 Times I Helped My Athletes CHEAT & More! 1:35:48

1
#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story! 1:31:57

1
#524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More! 1:16:22

1
#523 Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout Stretching & More! 1:29:02

1
#522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers" Outside the Fitness Industry 1:03:44

1
#521 Exposing the Bullsh*t in the Fitness Industry, The WORST Training Split & More w/ Dr. Mike Israetel 1:10:47

1
#520 How To Diagnose & Improve Insulin Resistance, The TRUTH About GLP-1 Drugs & More w/ Dr. Rand 1:07:15

1
#519 Broken Planes, Hotel Gainz & Burglary: Full Vegas/Wrestlemania Recap! 1:40:19

1
Industrial Strength REPLAY: Episode #55 w/ Paul “Triple H” Levesque! 1:25:35

1
#518 How To Get The Most iNsAnE Pump of Your Life [Without Weights] in Just 8 Minutes... Plus Full Q&A! 1:43:57

1
#517 The Most Overrated Trend in the Fitness Industry Today! [Trigger Warning] 1:00:47

1
#516 REAL-WORLD Coaching Insight [and REAL-FUNNY Wrestler Impersonations] w/ Sean Hayes! 1:22:05

1
#515 How I Retain Clients for DECADES When Most Trainer-Client Relationships Barely Last 6 Months! 1:22:11

1
#514 Achieving Longevity as a Personal Trainer & Lifter w/ Andrew Coates 1:22:01

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