We take a look into the pros and cons of strength training. Please Like Share and Spread the word about this podcast. We Re now available on Radio Public,Breaker,Googlepodcast,Spotify,Stitcher,Pocketcast,and ITunes.

We go over the topic of cardio and your workout with a little touch of information on your diet and Weight loss.

Introduction to the Gymnetic Freaks and who we are!