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Simple, straight facts, stories, tips and resources to getting stronger and losing weight. We believe when you feel strong, capable, and confident, you live a better life.
New episodes every Monday, Thursday & Saturday with the most interesting humans on the planet.
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SPORTS | ATHLETIC TRAINING | PEAK PERFORMANCE | ENTREPRENEURSHIP & LIFESTYLE DESIGNBeing athletic naturally gives you the greatest opportunity for a successful life. We aim to help you build a gameplan for growing in your sport/athletics by reaching true potential and applying everything you learn through your athletics to building a legacy through business & life skills. Beyond Athletic provides you with user-initiated Q&A's, Elite Athlete Case Studies, RJO Lessons from Ryan Jay Owens' pro ...
Comic book creators talking about their latest projects and why comics are awesome.
Contra* is a podcast about disability, design justice, and the lifeworld. Episodes will feature interviews, analyses of the built environment, reviews, and more.
Tom Otton is the Managing Director at Create Group and an Ultra Endurance Athlete. Everyone experiences negative self talk and doubt, how you deal with it is what makes the difference, and the choice is yours. Expect to learn what it's like to run for 50 hours without sleep, how to create the perfect company culture, why a victim mindset is the mos…
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Modern Wisdom
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#251 - Colin Wright - The Battle Between Gender & Biology
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Colin Wright is an Evolutionary Biologist and the Managing Editor at Quillette. The debate around gender and sex differences has taken longer to work out than Jordan Peterson's rehab. We're nearly at the end of 2020 and what constitutes a man and a woman are still being discussed. Hopefully Colin can shed some light on this. Sponsor: Get 50% discou…
Even coaches struggle with staying fit during the holidays! The idea of enjoying your holidays and staying fit are not mutually exclusive! Join us as Coach Tina; a nutrition specialist, gives us tips and tricks to staying sane and fit during the holidays!저자 Jay Williams
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Modern Wisdom
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#250 - Marcus Smith - Build An Unbreakable Mindset
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Marcus Smith is an ultra endurance athlete and gym owner. From breaking his body in a cycling accident to running 30 marathons in 30 days, Marcus embodies an Ultra Mindset, the man is an animal. Expect to learn the framework Marcus uses to overcome any obstacle, how it feels to hit a wall at 54km/h, what it's like to run for 24 hours straight, why …
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The Get Strong, Lose Weight podcast.
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Ep 55 - From Athlete to mom to athlete again; Ruth Douglas´ Journey
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Coaches know that it´s hard to always be on top of your game, specially after real life rears its head in the door; but perseverance and a strong will can keep you going and show you that even the uncomfortable times can mean something good in the end. Today we have a very special episode, where Coach Jay talks to Ruth Douglas about her amazing jou…
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Modern Wisdom
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#249 - Mike Thurston - Travelling, Steroids & How To Build An Audience
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Mike Thurston is a YouTuber and Fitness Model. Mike is one of the biggest fitness YouTubers in the UK and a good buddy of mine, given that we're both in Dubai right now, it made perfect sense to catch up for the first time in years on the show. Expect to learn Mike's thoughts on the steroid accusations, his core principles for training, where he se…
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Modern Wisdom
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#248 - Tim Campos - Doubling Facebook's Workforce Productivity & Fixing Your Calendar
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Tim Campos is the CEO of Woven and Ex-CIO of Facebook. We live in a world with a surplus of information. How we cut through that noise and arrive at a place where we can make effective decisions quickly is the job of productivity systems. As someone who doubled the productivity of Facebook's workforce, Tim knows the limitations of high pressure, hi…
Coaches struggle with complexity too, and things got way more complicated after quarantine hit, but that does not mean we need to get fancy to get active! Today we sit down and talk with Coach Mike and talk about his experiences exclusively working out at home, what his set up is like, and how he manages to get results while at home!…
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Modern Wisdom
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#247 - Hamilton Souther - A Master Shaman's Guide To Ayahuasca
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Hamilton Souther is a Master Ayahuasca Shaman. Psychedelics are the cool kid on the block in 2020, from plant medicine holidays to recreational DMT trips. Today we get to learn from a 20 year veteran of over 4000 ceremonies. Expect to learn what it's like to learn shamanism from the greatest masters in history, why plants have a place in a medicali…
Quarantine has got us all at staying at home. But it does not mean we can´t take advantage of the time we spend at the house! Today, Coach Heidi and Coach Jay talk about their experiences staying in - and working on their inside game!저자 Jay Williams
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Modern Wisdom
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#246 - Jay Morton - Developing A Special Forces Mindset
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Jay Morton is a Former SAS Operator and Two-time Everest Summitee. Becoming a soldier means dealing with fear, coping with pressure and performing with excellence. The SAS is the best of the best and today we learn the key lessons from Jay's 14 year career. Expect to learn how humour can help with fear, whether climbing Everest is harder than the S…
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Modern Wisdom
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#245 - Rob Bell - Is Spirituality Compatible With Modern Life?
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Rob Bell is a MegaChurch Pastor and an author. When you're compelled to discover why we are here there are a number of potential routes you can go down, becoming the pastor of a church with 10,000 people in it which takes over a mall to fit them all in is one of them. Expect to learn how spirituality can be compatible with a modern rational life, h…
Being a coach doesn't mean you have it all figured out. The only thing coaches have figured out is how to get past their struggles faster! Today, Coach Wendy and Coach Jay talk about their current struggles with nutrition, and how they get past them.저자 Jay Williams
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Modern Wisdom
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#244 - Diana Rodgers - The Case For Eating Better Meat
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Diana Rodgers is a dietitian, author and a film producer. The case for veganism is often made, today we get to hear the other side of the argument. Expect to learn whether vegans or meat eaters live longer, the environmental, nutritional and ethical reasoning behind Diana's justification for eating meat, if you truly can get all your nutrients from…
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The Get Strong, Lose Weight podcast.
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Ep 51 - The value of getting uncomfortable, with Coach Cullen
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Everything in life is on the other side of comfort. Today we talk about getting uncomfortable, and why it's the only way you can make real progress.저자 Jay Williams
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Modern Wisdom
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#243 - Sevan Matossian - A Growth-Minded Guide To Raising Superhuman Kids
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Sevan Matossian is a filmmaker and a parent. 90% of people will have children at some point in life, yet we're never given the same insights for raising kids that we learn for our own personal growth. Expect to learn the key principles that Sevan focusses on when parenting 3 young boys, how to keep your relationship stable when having children, why…
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Modern Wisdom
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#242 - John Roa - The Dark Side Of The Startup World
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John Roa is an entrepreneur and an author. We often hear about the galactic successes of high growth startups, but what is the price that the founders pay to enable it? Expect to learn what the real culture of silicon valley is, how your business can cause a psychotic breakdown, what John realised is truly valuable in life, how market sentiment and…
Can you get into the best shape of your life after 35? We believe you can, and have hundreds of examples to prove it to you. Today we talk about some of those stories, and give you tips on how to get started.저자 Jay Williams
Seth Godin is an entrepreneur, marketer and an author. “Process saves us from the poverty of our intentions” - Elizabeth King. Seth is an absolute boss and fully delivers on this episode as we discuss how to overcome creative hurdles and ship your work. Expect to learn what learning to juggle can teach us about achieving goals, how to deal with cri…
Wait? What? What the hell is the get strong lose weight podcast? Wasn’t it called the Living better podcast? Today’s episode is a relaunch of the podcast, and a revisiting of why we started the business in the first place. You won’t want to miss it!저자 Jay Williams
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Modern Wisdom
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#240 - Sheldon Solomon - Does The Fear Of Death Drive Everything We Do?
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Sheldon Solomon is a social psychologist at Skidmore College and an author. Humans are a unique animal in that we are aware of our own mortality. One day we will die, and we know it. This fact has a huge impact on how we live our lives, perhaps it's the most important fact we know. Expect to learn how Sheldon's experiments have proven that death an…
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#239 - Massimo Pigliucci - The Stoic Guide To A Happy Life
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Massimo Pigliucci is a Professor of Philosophy at City College and an author. The stoic teachings have helped people for thousands of years, Massimo is undertaking the not-so-small task of attempting to update and improve the body of work. Expect to learn Massimo's favourite lessons from stoicism, how to apply the dichotomy of control to your life,…
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#238 - Reeves Wiedeman - The Catastrophic Story Of WeWork
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Reeves Wiedeman is an author and a Contributing Editor for New York Magazine. At one point, WeWork was one of the world's highest ever valued private companies. Now it's in free fall. Expect to learn why WeWork was so overvalued, where it got all it's capital from, the fundamental flaw in the business model, how personality & charm can overcome obj…
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#237 - Chris Voss - How To Negotiate Like An FBI Agent
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Chris Voss is the Ex Lead International Kidnapping Negotiator for the FBI, a CEO & author. Chris is someone who has negotiated under the highest imaginable pressure with kidnappers, bank robbers and terrorists. Expect to learn the single most powerful phrase in communication, how to say no more effectively, how to improve your confidence during a d…
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#236 - Robert Glazer - Elevate Yourself & Reach Your Potential
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Robert Glazer is a CEO and an author. Closing the gap between where we are and where we could be is one of the most important pursuits in life. Today expect to learn Robert's best advice for elevating your spiritual, physical, intellectual and emotional capacities, why looking for a cerebral answer to every problem can be a poor strategy, the most …
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#235 - Konstantin Kisin - Approval To Speak Freely
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Konstantin Kisin is a comedian and podcaster. Growing up in Russia gives you a unique insight into culture, identity and politics. Hopefully this episode doesn't end up with us in the Gulag. Expect to learn why Darren Grimes being called in by the MET Police is bad for everyone, what the current day and the Soviet Union have in common, who Konstant…
Jonny & Yusef from PropaneFitness.com join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn how to properly use yeast, why being cold when you sleep is great, Yusef's best ever suggestion for how to use your spare ti…
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#233 - Annie Duke - How To Make Better Decisions
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Annie Duke is a professional poker player and an author. The quality of our life depends upon the quality of our decisions. As a poker player who has competed at the biggest tournaments in the world, Annie understands the value of making good decisions under pressure. Expect to learn how to become a great decision maker, why trusting your gut is da…
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#232 - Andrew Doyle - I'm Not Exaggerating The Problem
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Andrew Doyle is Titania McGrath, a comedian and a writer. More clairvoyant prophecy today from Andrew as he reminds us all that everything he said in late 2019 has now come true. Expect to learn whether we need to decolonize Mars, who Andrew thinks will win the 2020 Election, why "whiteness" is a problematic term, what's happened with gay activism,…
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#231 - Ali Abdaal - How To Learn & Remember Anything, Fast
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Ali Abdaal is a Doctor and a YouTuber. The ability to consume and retain information quickly is one of the most important skills of the 21st century and yet very few of us actually understand the way our brains learn & remember. Expect to learn how to design your perfect study schedule, why discomfort is a good sign when studying, the golden rule o…
Mark Walsh is the Director of the Embodied Facilitator Course & Founder of the Embodiment Conference. We all spend a lot of time being cerebral. But by celebrating the powers of cognition, are we missing out on the wisdom accessible in our body? Expect to learn Mark's framework for improving your embodiment, his favourite tactics for how to get you…
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#229 - Mara Cortona - Why Is No One Talking About Existential Risk?
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Mara Cortona is the Executive Director of the Astropolitics Institute and Founder of Nöonaut. The world is going to end. Eventually. For most of us that concern is far away, but the smartest minds in the world of existential risk put the likelihood that we survive the next century at 1 in 3. With this hugely terrifying statistic hanging over our he…
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#228 - Daniel Sloss - The Biggest Lessons From 2020
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Daniel Sloss is a comedian. 2020 has been chaotic to say the least. Daniel joins me to break down his biggest lessons from a year without comedy shows, Netflix Specials or the adoration of 1000's of strangers. Expect to learn why Daniel started going to therapy, his advice for couples who struggled during lockdown, the challenges of life slowing do…
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#227 - Heather Morris - Lessons In Listening From The Tattooist Of Auschwitz
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Heather Morris is an author. Heather's first book The Tattooist Of Auschwitz was a global phenomenon and the process of creating that work involved years and years of delicate, patient, attentive listening - a skill which many of us could benefit from learning. Sponsor: Shop Tailored Athlete’s full range at https://link.tailoredathlete.co.uk/modern…
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#226 - Ryan Holiday - Taking Wisdom From The Lives Of The Stoics
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Ryan Holiday is a marketer and an author. Stoicism is the hot new girl in school. Increasingly we're being exposed to the lessons of ancient Athens 2000 years ago but without the context of knowing the lives that these philosophers lived, our insights can hit a ceiling. Expect to learn Ryan's 3 favourite stoics of all time, why the stoic writings s…
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#225 - Eric Jorgenson - The Wisdom Of Naval Ravikant
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Eric Jorgenson is a growth marketer and product strategist. Naval Ravikant has risen to wisdom-stardom over the last 10 years but is far more aloof than most of us would like. Eric has spent 3 years compiling the best of Naval's insights into a single book, and today we get to fanboy about it. Expect to learn the most impactful quotes from Eric's r…
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#224 - Erin Zammett Ruddy - All The Adulting Skills You Were Never Taught
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Erin Zammett Ruddy is an author. Life doesn't come with an instruction manual, and yet we're all meant to muddle through it anyway without setting ourselves on fire or blowing up the vacuum cleaner. Expect to learn how to wake up in the morning, how to never lose your keys, how to properly load a dishwasher, how to sit properly in your chair, how t…
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#223 - Fiona Murden - How Role Models Change Our Lives
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Fiona Murden is a psychologist, executive coach and an author. We might think we're sovereign beings with independent will & agency, but the examples set by those around you are constantly shaping your behaviour, let's find out how much... Are you really the average of the 5 people you spend the most time with? How important is your teacher in prim…
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Modern Wisdom
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#222 - Morgan Housel - How To Become Wealthy, Stay Wealthy & Be Happy
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Morgan Housel is a writer and investor. It doesn't matter if you earn £10m a year, if you spend £11m then you're not creating any wealth. How can people who are so rich be so stupid with money? Cue Morgan, the no-BS finance guy. Expect to learn Morgan's golden rule of becoming wealthy, why luck & risk are the same thing, why buying a Ferrari is oft…
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#221 - Justin Tosi - The Abuse Of Moral Talk For Self Promotion
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Justin Tosi is the Assistant Professor of Philosophy at Texas Tech University & an author. Moral grandstanding is the easiest way to signal your virtue without having to actually do anything virtuous. Why has it recently become so prevalent? Expect to learn why wishing that someone would get cancer isn't a good debating tactic, the different forms …
Steven Pressfield is an author. Many people's lives are split into two parts; before and after they Turn Pro. Steven's work has helped millions of people overcome Resistance, find their passion and have the courage to take the leap into an activity they love. Hopefully by the end of this episode you'll have all the information you need to make your…
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#219 - Douglas Murray - Permission To Think Differently
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Douglas Murray is a journalist, author and associate editor of The Spectator. Gender, race & identity have been the most inflammatory topics of 2020, Douglas returns today in an effort to throw some sand on the fire of social justice. Expect to learn whether Douglas is bored of talking about identity politics, whether looting is an effective method…
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#218 - Matthew Yglesias - Is One Billion Americans A Good Idea?
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Matthew Yglesias is a writer and the Co-Founder of Vox. There is an impending economic and social threat from China and India to America's global dominance. Is the answer to import and breed a billion Americans? Let's find out... Sponsor: Check out everything I use from The Protein Works at https://www.theproteinworks.com/modernwisdom/ (35% off eve…
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#217 - Gad Saad - The Death Of Truth And How To Revive It
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Gad Saad is an Evolutionary Psychologist, Professor of Marketing at Concordia University and an author. Bad ideas are infecting every area of society, it's time to discover how to inoculate ourselves. Expect to learn what is the grandaddy of bad ideas, why people are so easily persuaded, whether Gad is bored of spending his time arguing on Twitter,…
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#216 - Matthew Kobach - Evolution, Meaning and Managing The NYSE's Social Media
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Matthew Kobach is a content strategist. Matthew transformed the New York Stock Exchange (NYSE) into a social media behemoth. Plus he's a very interesting guy with a fantastic moustache. We get into everything today including evolutionary signalling, psychology, ancient philosophy, social media strategy and much more... Sponsor: Sign up to FitBook a…
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#215 - Josh Kaufman - The Key Principles Of Running Any Business
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Josh Kaufman is a skill acquisition expert and an author. The Personal MBA is one of the best selling business books from the last 10 years and today we revisit the key lessons Josh has uncovered through his research and experience. Expect to learn why you don't need to go to business school, the 5 things every business needs to be able to do, how …
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Modern Wisdom
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#214 - Cosmic Skeptic - How Do We Define What Is Good & Bad?
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Alex O'Connor is a philosopher & YouTuber. Get ready for a mental workout today as Alex poses some of the most famous and most difficult questions in ethics. What does it mean to say that something is good? Why SHOULD you do one thing instead of another thing? Why should we care about wellbeing? What is the definition of suffering? On whose authori…
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#213 - James Ball - Who Owns The Internet & How It Owns Us
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James Ball is a writer, journalist & Pulitzer Prize winner. The internet is more than the website you browse... it's real wires under the Atlantic, humans who have a big red button that can turn everything off, superbuildings with server centres, and a philosophy of freedom of information that we're moving further away from. Sponsor: Shop Tailored …
Ashley Mears is a writer, sociologist and former fashion model. What happens if a sociologist decides to do immersive ethnographic research and become a party girl for 6 months, following some of the biggest promoters around New York & Miami and assessing what's going on? Why do men spend £1000's on bottles of champagne in VIP clubs? Why is the mus…
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#211 - Chris Daw QC - Why We Should Close All Prisons & Legalise Drugs
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Chris Daw is a Queens Council Barrister and an author. Does the current UK justice system work? Is it rehabilitating offenders? Does it even deter them? Why are drug laws not working and why is the recidivism rate so high? Chris has some radical propositions for a system he says is totally broken. Sponsor: Check out everything I use from The Protei…
