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Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be? Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More helps you identify areas where you ...
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Ready to change the way you approach situations that require you to stand up for yourself? Today, I'm diving into a simple, yet profound concept that can transform our everyday experiences: the act of asking. This episode will address the common barriers that prevent us from voicing our needs (and wants). With personal anecdotes, practical advice, …
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This thought-provoking episode dives into understanding why we care so much about other people's opinions and actions, to the extent that it affects our own lives and decisions. I dive deep into the importance of understanding what truly matters to us and emphasize the need for self-reflection. I offer practical advice, and share how incremental ch…
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Ready to live more of an authentic life? Well, in this episode, I discuss the common but damaging habit of using dishonesty to navigate uncomfortable situations. I offer insights into why we choose to lie and how we can confront these tendencies to foster a healthier, more honest lifestyle. I provide actionable advice on setting and maintaining bou…
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In our lives, ownership can take many shapes—it can be our possessions, our choices, or even the control we exert over our destiny. In this episode, I'm diving deep into what it means to truly own your life and your decisions. Sharing my personal experiences, I'll explore how taking control of our thoughts and actions is not just liberating but ess…
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Ready for the "cheat code" to living a life of joy and achievement? In today's episode, I dive into the power of crafting your environment to support your aspirations and minimize the friction that's holding you back. We will dissect the notion of proactive living and the significant benefits of having a strategic approach to everyday challenges. T…
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In this episode, I'm tackling one of the biggest challenges lots of us have likely faced (or could be facing right now). I discuss a personal experience in which I "dropped the ball," and lessons learned that could help you on your journey. I also get a bit more vulnerable and make a public declaration. Cheers to the follow through! Support the Sho…
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In this episode, I dive a bit deeper into the art of setting healthy and effective boundaries. Through personal anecdotes and practical advice, I'll explore the gravity of self-empowerment not just for ourselves, but also for the impressions we leave on others in our lives. Let's dive in. Support the Show. Listener Perks: Grab your Joyful Stylez ap…
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At any given time, we are one decision away! In this episode, I delve into the power of one decision and the impact it can have on our lives. From achieving our goals to establishing personal boundaries, I share personal experiences that shine light on what this can look like in everyday life. Let's dive in! Support the Show. Listener Perks: Grab y…
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This is the episode where we throw the whole "let's just go with the flow" thing out the window. Today's all about shaking things up and making sure we're walking our talk. With life, work, and everything in between, it's time to muster the courage for those necessary conversations that can drastically transform your life. Support the Show. Listene…
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On today's episode, I delve into an important and often overlooked topic. I share personal experiences and insights on the significance of setting boundaries and prioritizing our mental and emotional capacity; amidst the demands of work, study, and life transitions. So get ready to prioritize your well-being and approach life with a renewed sense o…
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In an age where emotions can run high and often take the driver's seat, how do we ensure we don't crash? Can we prioritize facts while honoring how we feel? In this episode, I'm diving into the battle between feelings and facts. Feelings can cloud our judgment, facts can guide us to clarity. I'll discuss how crucial it is to recognize the differenc…
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This episode is all about satisfaction – or lack thereof. I delve into the profound concept of true satisfaction and the power of deliberate action. So, get ready for some real talk, relatable experiences, and the motivation to start making positive changes to transform your life. Support the Show. Listener Perks: Grab your Joyful Stylez apparel: h…
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In today's episode, I dive into the importance of knowing what YOU want and the impact it can have on achieving your goals. From setting boundaries to manifesting; I encourage you to be honest and true about YOUR desires. I share personal experiences of reassessing my wants and desires and provide practical advice that YOU can implement TODAY! Let'…
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Society tells us, we "need to" grind, grind, grind, go, go, go. However, in this episode, I share the importance of taking time to just be still. I discuss some of the benefits of doing this and what it can look like with setting boundaries. I also share personal examples with practical advice that you can implement right away to make a difference …
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Everyone won't rock with you. So what? In this episode, I discuss why it's totally okay not to be everyone's cup of tea. I stress the importance of embracing our uniqueness, attracting the right connections, and unapologetically prioritizing ourselves. Let's jump right in! Support the Show. Listener Perks: Grab your Joyful Stylez apparel: https://J…
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In this episode, I share personal experiences that led me to a powerful realization; the power behind getting frustrated. I dive into channeling that frustration to take action. I provide practical advice and invite those who are ready to do something about the frustration to reach out to get to your desired results faster. Let's get into it! Suppo…
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In today's episode, I share a recent experience of being lured by a tempting offer despite already having plans in place. I provide a few practical ways to combat this common distraction, which often lead us astray from our goals. Let's dive in! Support the Show. Listener Perks: Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ Discount Co…
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In this thought-provoking episode, I teamed up with Coach Joss and dived into the world of fitness and wellness. From understanding macronutrient boundaries and the balance between nutrition and fitness, to making time and integrating fitness into daily life. Coach Joss also introduces her 21-Day HIIT Your Goals Challenge; designed to break detrime…
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In today's momentous 50th episode, I am super excited to have a very, VERY special guest join me! We dive into the nitty-gritty of building a strong foundation. Drawing from our personal experiences and professional insights, we provide practical tips to help you build a strong foundation and set healthy boundaries in your own life. So, get comfy a…
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HAPPY NEW YEAR! This episode is all about shaking things up! I dive into the impactful concepts of disrupting unhealthy patterns, resetting boundaries, and recreating a more fulfilling life. I provide personal examples and very practical ways in which you can start in your life TODAY! Get ready for your transformative journey! Support the Show. Lis…
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As we approach the New Year, this episode is all about intentionality! I dive into the power of being intentional about your goals and desires. I share my own experiences and how it's lead to me cultivating amazing opportunities and accomplishments. I provide practical advice and guidance as you prepare to step into the new year with purpose and in…
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In this episode, I emphasize the vital importance of taking ownership of your life and not solely relying on others for your success. I share my personal experiences, highlighting the importance of being your own hero and the significance of collaborative support, after taking the first step in the journey. You owe it to yourself to create the life…
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In this episode, I dive into the importance of managing money and setting clear financial goals. From consistent savings, regardless of your income, to navigating the waters of lending money to others, we're getting real about finances. I provide valuable insights and practical advice for creating financial boundaries to achieve individual and mutu…
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In this episode, I delve into the fundamental importance of self-discovery. I emphasize the significance of investing time and effort into discovering and understanding one's authentic self; who you truly are and what you want, independent of external influences. I provide extremely practical steps for introspection and offer more assist to those w…
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In this episode, I dive into the importance of cleaning up various aspects of our lives. From our physical spaces to our mental environments, it has a profound impact on our overall well-being and productivity. I share personal anecdotes and practical tips on how cleaning up can lead to positive changes in our lives. Get ready to clean it up and cr…
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As we approach the festive season, it's crucial to remember the power of setting boundaries and taking care of ourselves. We all know that the holidays can bring joy, but they can also bring stress and overwhelm, especially when it comes to navigating social obligations and family dynamics. In this episode, I give practical tips and insights for se…
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This episode is definitely one for the books! I dive into the importance of being action-oriented rather than just talking about our dreams, goals, and desires. I share personal anecdotes and highlight the significance of taking practical steps towards achieving our aspirations. I emphasizes the need to show, rather than just tell, others about our…
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In this episode, I dive deep into the concept of being prepared for all aspects of life, the good, the bad, and everything in between. Drawing on personal experiences and lessons learned, I highlight the necessity of adaptability and share practical tips on how to navigate unexpected changes. Let's dive in. Support the Show. Listener Perks: Grab yo…
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In this episode, I share a personal experience of making a decision to leave behind a good system I had invested in, in order to pursue a great one that aligned more with my goals and aspirations. Sometimes, we find ourselves holding onto something good, whether it's a system, a job, or even a relationship, simply because we've invested time or mon…
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In this episode, I dive into the important topic of recognizing and honoring our boundaries through life's lessons. Have you ever found yourself sweeping things under the rug, ignoring red flags, and hoping for the best in people? Well, today I explore the powerful lesson of believing people when they show us who they truly are. It's not always eas…
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Today's episode is all about what YOU want. That's right, we're diving into the importance of prioritizing your needs and setting boundaries. Have you ever questioned whether your wants and desires truly matter? Well, let me tell you, they absolutely do. You are worthy of having your needs met and pursuing the things that bring you joy and fulfillm…
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In this episode, I explore the power of staying consistent and trusting the journey. I reflect on the impact of trusting, even in the times of uncertainty. I encourage you to keep hitting the metaphorical rocks in your life, knowing that the overflow of blessings and success is just around the corner. Let's trust the process together. Support the S…
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We've all had moments where we feel lost or overwhelmed, but panicking isn't the solution. In fact, it often leads to more problems and errors. So, what should we do when facing uncertainty? Well, in this episode, I'll be sharing personal experiences that tested my own calmness and how I navigated through it. Also, I'll explore the power of staying…
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This episodes dives into the importance of embracing discomfort and using it as a catalyst for personal growth. I remind us that true growth occurs in the uncomfortable moments of life; whether it's in our health and fitness journey or in our relationships, stepping out of our comfort zones is essential. I share a tip of one of my favorite things t…
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This episode highlights the importance of making changes in order to achieve the results we desire. Whether it's our habits, our mindset, or the people we surround ourselves with, taking action is crucial. Using personal examples, I emphasizes the importance of taking action and implementing boundaries to create the life we envision. Your transform…
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In this episode, I dive into the importance of setting boundaries with some of the people closest to us. While God is ultimately in control, we have control on a family and friends level. I share personal experiences with reclaiming my power and I highlight the importance of mutual support and being selective about who we invest our energy in. You …
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This episode dives deep into the importance of establishing and communicating boundaries with your significant other. I share valuable insights on various aspects of relationships; from communication with exes to creating personal "me time." So, dive in, as I provide practical tips and personal anecdotes on how to establish healthy boundaries and f…
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In this episode, I dive into the importance of making decisions and why it's essential to stop thinking for others. I also discuss how to make the best out of any decision and why you don't need to have all the answers before taking action. I stress that not making a decision is still a decision, and it often leads to missed opportunities and stagn…
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This episode emphasizes the importance of celebrating the changes and boundaries that you have implemented in your life thus far. In true fashion of my upcoming birthday, I encourage you to celebrate your wins and moments of growth, no matter how big or small. I provide a practical tip that you can do TODAY to enhance your journey as you create a b…
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In this episode, I dive into the significance of boundaries with work, the potential consequences of not setting them, and practical strategies to establish and maintain healthy boundaries. To kick things off, I invite you to take a quick boundaries quiz. You'll find the link in the notes below; it can be a helpful tool to gauge where your boundari…
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In this episode, we dive into the consequences that can arise from not communicating and holding in our emotions. I explore how waiting and not communicating can lead to a buildup of negative emotions that can ultimately result in explosive outbursts and how it can affect both our personal relationships and professional situations. I share practica…
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On this episode, I explore how our mindset and outlook shape our experiences and interactions. I provide tips on how to navigate difficult times and avoid getting caught up in negative thoughts. I provide personal insights and experiences to help you start to make that shift TODAY. Support the Show. Listener Perks: Grab your Joyful Stylez apparel: …
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This episode dives into 3 types of boundaries. I give real-world examples of these boundaries and what violations of these boundaries would look like. Whether you're on the receiving end of the violations or a violator yourself, I provide practical tips for adjustments. Support the Show. Listener Perks: Grab your Joyful Stylez apparel: https://Joyf…
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This episode dives into the importance of finding one's own rhythm and prioritizing self-care. I encourage you to reflect on what you do and where you currently are. Also, find what works best for you, rather than adhering to societal expectations and norms. I provide practical ways for you to take action TODAY for a more fulfilling and joyful life…
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This episode emphasizes the importance of not allowing perfection to hinder you from starting. I share points in my journey where thinking things needed to be perfect held me back. I encourage you to just take the first step and provide tips to equip you to break free from the chains of perfectionism. Support the Show. Listener Perks: Grab your Joy…
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Episode 23: Identifying Your Season w/ Londyn Michaele (Part 2)
27:30
27:30
나중에 재생
나중에 재생
리스트
좋아요
좋아요
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This episode is a continuation of last week's episode with my special guest. We highlight the importance of identifying when certain environments are no longer suitable and making the necessary adjustments. We also discuss the importance of being open to new experiences, setting boundaries, and finding stillness. Throughout the episode, we provide …
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Episode 22: Identifying Your Season w/ Londyn Michaele
26:31
26:31
나중에 재생
나중에 재생
리스트
좋아요
좋아요
26:31
On this episode, I teamed up with a very special guest. We discuss the importance of of being honest with oneself and taking responsibility. We share personal experiences and lessons when identifying your season; taking things one step at a time, finding joy in the present, and being fearless about trying new things. We provide practical tips with …
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This episode dives into the importance of ensuring that you take care of YOU first! I give examples of what that looks like in everyday life and what you can do TODAY to start improving with your self-care. Support the Show. Listener Perks: Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ Discount Code: PODCAST Ready for more Tea? ☕️ 👀 He…
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This episode expresses the importance of taking chances in life. I discuss some of the things I've taken chances with and the results from me taking those chances. I also provide ways in which you can start taking chances today, that will lead into more chances in which you can reach your full potential. I encourage you to stop playing scared! Supp…
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This episode emphasizes the importance of letting go of the things that no longer serves you. I explain how avoiding those with parasitic mentalities can make a huge difference in your life and what you can do today to start letting those people, places, and things go. Support the Show. Listener Perks: Grab your Joyful Stylez apparel: https://Joyfu…
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