최고 Itrainlion 팟캐스트 (2024)

1
New You ? I call Bullshit 6:45

4y ago6:45

6:45

I’ve had hundreds of people tell me that they are going to change January 1st. I have put that theory to the test time and time again. Guess what ? Take a listen and I will tell you 😉

1
Why have I changed ? 6:54

4y ago6:54

6:54

In this episode , I discuss why I have changed and don’t care .

1
My return to Anchor , Echelon Front ,Tactical Training , am I a bad ass ? 11:13

4y ago11:13

11:13

Excited to complete this deal with Anchor and how I have changed in the last few months . Tactical training and being humbled mentally and physically.

1
10 things letting you know your ok 11:12

4+ y ago11:12

11:12

Your ok in these wild times with these tips .

1
Intro to Itrainstudios (Itrain online) 5:18

4+ y ago5:18

5:18

Meet the Ceo and get some info about itrainonlie

1
Teaming up with the best fitness professionals . 3:44

4+ y ago3:44

3:44

I connect with some of the top fitness and health professionals to keep things going .

1
Tales of a Trainer 1 11:43

5y ago11:43

11:43

I discuss some of the craziest things that have happened to me or I have seen. Mostly stuff collected over 14 years of training .

1
4 am Meet Berger 5:41

5y ago5:41

5:41

The madness continues with 4am workouts. The crew have a special guest only know as Berger or DB .

1
Welcome to the 4am Madness Week 1 20:13

5y ago20:13

20:13

4am workouts and Daily situations . Follow me as we go deep into finding your inner beast . Not just physically but mentally , financially and all things lion .

1
Positive lion 5:15

6y ago5:15

5:15

Even when the world is kicking your ass . Smile , wave , shake it of and remember your a lion.

1
Itrain21Day 2 4:40

6y ago4:40

4:40

Take responsibility and only then will this work .

1
Welcome to Itrain 21 Day 5:15

6y ago5:15

5:15

Welcome to the program.

1
What works for you ? Ft Monica 25:26

6+ y ago25:26

25:26

Not everything you try works right away or works at all. Find what works for you .

1
Cut them off!!! 11:59

6+ y ago11:59

11:59

Cut them off so you can live !!!!Its going to be hard but well worth it !!!

1
Excuses and Sabotage 7:02

6+ y ago7:02

7:02

Wayne talks about excuses and things you do to stop you from being your best .

1
Motivation Tingz 18:17

6+ y ago18:17

18:17

What motivates you? Wayne gives advice on motivation .

1
Welcome to Red Dress 6:01

6+ y ago6:01

6:01

First podcast for the Red Dress Challenge

1
Does Perfect exist ? Hell no 3:36

6+ y ago3:36

3:36

What is perfect ? Does it even exist ?

1
Want to leave your Job but can’t ? 5:38

6+ y ago5:38

5:38

My special guest is familiar with this. Catch us this afternoon as we talk about making the jump and happiness .

1
About Cryotherapy 14:50

6+ y ago14:50

14:50

Andy stops in to speak to the Lion about Cryo and Restore Cryotherapy. Hope the Cold don’t scare you 🦁

1
Invest in you to succeed 5:53

6+ y ago5:53

5:53

The best investment advice ever!!!

1
Monday March 12 update (cryotherapy) 3:35

6+ y ago3:35

3:35

Wayne gives you an update on what to expect this week on his various forms of social media.

1
Give Back and you will get Back 5:02

6+ y ago5:02

5:02

Women are more than the hype !!!!Thanks to @luluLemon and Revelo Mag for honoring some inspirational people on women’s day !!!!!

1
How I started Itrain 7:24

6+ y ago7:24

7:24

Depending on your business strategy Wayne has some advice. If your a hustler make sure you tune in. If your not then tune in too .

1
Monday March 5 Questions 3:52

6+ y ago3:52

3:52

Wayne answers some Monday questions. From when is the best time to switch up your program to what can motivate you to workout .

1
I was Butt naked in the car !!!! 7:28

6+ y ago7:28

7:28

Find out why Wayne was naked in his parents car ☝️🤔? Never a dull moment

1
Do this to be successful at anything 7:05

6+ y ago7:05

7:05

Listen carefully to what I believe is one of the most important things I have learnt along the way .

1
IrainCast Question 4:54

6+ y ago4:54

4:54

Why don’t we lose weight at the same speed ? Some faster than others ?

1
Monday is for Violence 4:11

6+ y ago4:11

4:11

Destroy what most call the worst day of the week !!!! Set you mind up for the attack

1
Ask a lion 8:47

6+ y ago8:47

8:47

Wayne answers questions from weekly talks with clients

1
February 24, 2018 13:38

6+ y ago13:38

13:38

1
Haters are fuel !!! 7:38

6+ y ago7:38

7:38

Love your haters

들어볼 가치가 있는 팟캐스트

Itrainlion 팟 캐스트

들어볼 가치가 있는 팟캐스트

1
Wayne Mutata’s ItrainLionCast

Itrainlion

1
New You ? I call Bullshit 6:45

1
Why have I changed ? 6:54

1
My return to Anchor , Echelon Front ,Tactical Training , am I a bad ass ? 11:13

1
10 things letting you know your ok 11:12

1
Intro to Itrainstudios (Itrain online) 5:18

1
Teaming up with the best fitness professionals . 3:44

1
Tales of a Trainer 1 11:43

1
4 am Meet Berger 5:41

1
Welcome to the 4am Madness Week 1 20:13

1
Positive lion 5:15

1
Itrain21Day 2 4:40

1
Welcome to Itrain 21 Day 5:15

1
What works for you ? Ft Monica 25:26

1
Cut them off!!! 11:59

1
Excuses and Sabotage 7:02

1
Motivation Tingz 18:17

1
Welcome to Red Dress 6:01

1
Does Perfect exist ? Hell no 3:36

1
Want to leave your Job but can’t ? 5:38

1
About Cryotherapy 14:50

1
Invest in you to succeed 5:53

1
Monday March 12 update (cryotherapy) 3:35

1
Give Back and you will get Back 5:02

1
How I started Itrain 7:24

1
Monday March 5 Questions 3:52

1
I was Butt naked in the car !!!! 7:28

1
Do this to be successful at anything 7:05

1
IrainCast Question 4:54

1
Monday is for Violence 4:11

1
Ask a lion 8:47

1
February 24, 2018 13:38

1
Haters are fuel !!! 7:38

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