Over the last decade, I have seen my Co-Founder Zawad read dozens of productivity books, take courses and listen to every self-help podcast in the world. But he always struggled with his focus and productivity. He would get super motivated and hyperfocused on growing his business but within few weeks or months, he would revert back to his old ways …

Do you remember the last time you were enjoying your work while really focused and making massive progress? What were the emotions you were experiencing during this time? What beliefs did you have? What physical enviornment were you in? On the contrary, when you are not able to focus, what emotions do you experiece? What words and phrases do you sa…

"Always remember, your focus determines your reality" - Qui-Gon Jin from Star Wars: Episode I - The Phantom Menace The quote is so good, that we made a podcast episode to explain it further! If you have any questions or comments, send Hasan a message on Linkedin! (https://www.linkedin.com/in/hasanpsychology/) Subscribe to the podcast for new episod…

Picture these two scenarios for a second. Scenario 1: You have the full day to yourself with no responsibilities or obligations. You can do whatever you want. Just stay home and relax, watch some TV, scroll through social media, maybe call a friend, eat some good food, etc. That's scenario 1, cool? Cool. Now, onto scenario 2. Scenario 2: You're wor…

What's the harm in multitasking? Does it have any effect on our performance & quality of work? Mohammad Hasan breaks it down in this episode of the Instant Reset Podcast! Be sure to subscribe to the podcast for new episodes every Monday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/instantresetpodcast/message…

Our brain will seek out distractions whether we like it or not. In fact, it will force us to get distracted and take a break. So what do we do in order to continue being productive? Mohammad Hasan breaks it down in this episode of the Instant Reset Podcast. Be sure to subscribe for new episodes every Monday. Also, check out our FREE app to help you…