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How often do we talk about mental health? I dont just mean the various diseases and diagnoses. I'm talking about the day to day thoughts and feelings we go through. We dont have those discussions nearly enough and well... let's have them.
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Self Care. Its important, its vital, its crucial.
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This week we just talking. I have a very candid breakdown of the last 2 weeks and a sprinkle of some facts to go along with em. Enjoy.
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Forgiveness.... when is it appropriate? How do we practice at? Let's talk about all that today. I hope you enjoy.
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Today I just wanna talk a little about dealing with the everyday pressures of life. Hope you enjoy.
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Toxic Behavior... what is it? Are you giving it out? Let's discuss this and more today. Feel free to email me @ [email protected]
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In this episode we dive into anxiety. What is it and how we can overcome it? Let's discuss...
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Love or the lack thereof plays a part in everything , from friendships, relationships, and those situationships.
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Episode 1 of my inner thoughts.... Working out the audio currently, my mic is extremely sensitive but in light of that we are going to bare it all. Hope you [email protected] I'm here if you need me.
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