최고 Hurricane Crossfit 팟캐스트 (2024)

Today we sat down with Chris Hood. In this episode we talk about rep cutting, iron man prep, his journey to CrossFit and how having a teenage daughter doing CrossFit has strengthened their relationship.

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Blending Workouts 35:30

Play Pause

7M ago35:30

Play Pause

나중에 재생

리스트

35:30

What’s the best approach?

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Nicky Hyatt: How a full time working mom makes time for her fitness 47:54

7M ago47:54

47:54

Nicky is a mom of 3 who works full time as an NP. Find out how she makes fitness a priority and how she's paving the way to for her kids to live a healthier life.

1
All About The CrossFit Gear 59:15

7M ago59:15

59:15

What’s needed and what’s trash

1
Making Fitness A Priority with SaraMargret 28:23

7M ago28:23

28:23

SaraMargret is a wife and a mom of three. Just like all of use she finds her self busy wrestling with kids and day to day activities but in the podcast she breaks down how much making the time for her fitness provides so much value for her self as well as her family

1
Working Out vs Training 24:16

7M ago24:16

24:16

Working out vs training what’s the difference? Find out here

1
Why I Don’t Want You to Come to The Gym 35:18

8M ago35:18

35:18

Give it a listen.

1
How to Deal With Failing a WOD 37:59

8M ago37:59

37:59

We all have those workouts where things don’t go as planned and at times have us feeling some type of way. Today we talk about how to cope with those feels and how to bounce back

1
Hurricane Hoedown Event Breakdown 40:16

8M ago40:16

40:16

Find all the details here

1
24.2 Predictions and Muscular Endurance 53:55

9M ago53:55

53:55

Hear our prediction’s here

1
How to Separate Yourself in WODs 1:01:52

9M ago1:01:52

1:01:52

Get fitter without getting fitter

1
Block 2 and Programming pitfalls 59:10

9M ago59:10

59:10

Checkout the details here

1
When and How to Scale 52:01

10M ago52:01

52:01

We answer all the questions here

1
Pre Workout Nutrition and Some Other Shit 1:07:15

10M ago1:07:15

1:07:15

Give it a listen

1
The 2024 Intramural Open 39:08

10M ago39:08

39:08

The open starts Feb 29th

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3 Factors You Need To Consider To Help Change Your Body Composition 39:56

10M ago39:56

39:56

All the details here

1
6 Things To Be Your Fittest in 2024 44:40

11M ago44:40

44:40

Do it anyways!

1
Get Out Of Your Funk 51:17

11M ago51:17

51:17

Find your self having a hard time getting in the gym? Listen to this

1
The Consistency Over Everything Challenge 59:52

11M ago59:52

59:52

Challenge starts January 8th! Find all the details here.

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Strength Stretching and How to Navigate the Holidays 25:42

12M ago25:42

25:42

What strength stretching is better than static stretching and what are best practices over these next couple weeks to not fall completely off track.

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Some questions answered and lack of time. 35:48

12M ago35:48

35:48

Some FB questions answered and my thoughts on ppl saying they don’t have time.

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CrossFit Franchising? Social media influencers and member transformations. 46:46

1y ago46:46

46:46

Would a CrossFit franchise model work?

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No Free Passes 54:18

1y ago54:18

54:18

Probably one of the better podcast we’ve done

1
Nagging Injuries 44:13

1y ago44:13

44:13

Something tweaked? Find out how to fix it on todays episode

1
E-Gaming, November Strength Cycle and Level Method 59:29

1y ago59:29

59:29

Listen to all the details here

1
How and when to scale 48:53

1y ago48:53

48:53

Hear all the details here.

1
The Programming Podcast 59:48

1y ago59:48

59:48

All the details here

1
Q&A and October Strength Cycle 46:30

1y ago46:30

46:30

Check it out here

1
The Struggle Podcast 46:21

1y ago46:21

46:21

What’s are some of our struggle when it comes to our personal fitness and coaching.

1
Ragin Games, Class Programing and More 53:01

1y ago53:01

53:01

Checkout all the fun here

1
Candy Talk, CrossFit Beliefs and Good Traits 1:05:06

1y ago1:05:06

1:05:06

Another fun one. Give it a listen!

1
Gym Stories and Cookies 53:31

1y ago53:31

53:31

Check out this fun episode here.

1
Aerobic Endurance vs Muscular Endurance 47:04

1+ y ago47:04

47:04

What’s your limiter?

1
You can’t improve what you don’t measure 41:46

1+ y ago41:46

41:46

Listen here

1
July Strength Cycle 38:15

1+ y ago38:15

38:15

All the details here

1
What’s a Perfect CrossFit Class? 59:54

1+ y ago59:54

59:54

Here our take here

1
4 Simple Nutrition Rules 42:16

1+ y ago42:16

42:16

Nutrition doesn’t have to be complicated. Find our these 4 simples rules that can have a dramatic difference on your health and body composition

1
Hand Care and Footwear 58:52

1+ y ago58:52

58:52

What’s the best shoes or maintenance program for CrossFit? We talk about it here

1
June Strength Cycle 44:42

1+ y ago44:42

44:42

Checkout all the details here!

1
Fitness Shortcuts 37:29

1+ y ago37:29

37:29

Give it a listen!

1
How to have better intention 1:10:36

1+ y ago1:10:36

1:10:36

More isn’t better. Better is better

1
The 7 Steps For Mental Toughness 47:50

1+ y ago47:50

47:50

You know what to do. Press that listen button.

1
What Shit Sandwich Do You Want To Eat? 43:32

1+ y ago43:32

43:32

Give it a listen

1
10 Nutrition Questions Answered 48:44

1+ y ago48:44

48:44

We got all the nutrition info here

1
Ozempic. Good or Bad? 37:26

1+ y ago37:26

37:26

Our thoughts on Ozempic.

1
The Bullshitting Podcast 45:39

1+ y ago45:39

45:39

No subject just shooting the shit

1
Level 1 Nutrition 44:08

1+ y ago44:08

44:08

Breaking down part 1 of 4 of our nutrition levels

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