최고 Help For Men 팟캐스트 (2025)

1
Is This One Word Poisoning Your Marriage? 34:53

5d ago34:53

34:53

Are your “shoulds” stalling progress in your marriage? In this episode I unpack the trap of turning personal standards (“shoulds”) into boundaries (“musts”)—and how that pressure slows connection and blinds you to better solutions. See episode recap, key themes and quotes Many husbands (me included at times) think too much in terms of "should" Here…

1
#6: The Itch to Get Your Ex Back - Girlfriend Edition (Post-Breakup Advice for Guys) 8:24

7d ago8:24

8:24

The urge to get your ex-girlfriend back can make you lose your grip on logic. Tune into this episode for some much-needed perspective and a dose of motivation to regain your self-control... so you don’t end up making desperate moves. LISTEN NOW! Don’t text your ex. Just Call Trina. Yes, you can actually call me on The Breakup Hotline: BreakupAdvice…

1
#5: The 30-Day No Contact Challenge for Guys (fast track your breakup recovery) 9:49

13d ago9:49

9:49

Think you’re doing “no contact”? Chances are… you’re not. In this episode, I lay down the rules for the 30-Day No Contact Challenge - the fastest way to stop sabotaging yourself and actually move on. So... if you’re serious about healing, this is where it starts. LISTEN NOW! Don’t text your ex. Just Call Trina. Yes, you can actually call me on The …

1
#4: “I Dumped Her. Did I Make a Mistake?!” (second-guessing your breakup) 6:51

14d ago6:51

6:51

You ended the relationship thinking it was for the best… but now the second-guessing won’t stop. Wondering if you made a mistake is more common than you think - but don’t confuse doubt with regret. This episode will help you stop running in circles and start trusting your decision. LISTEN NOW! Don’t text your ex. Just Call Trina. Yes, you can actua…

1
You've Been Lied To About Your Marriage Problems 32:07

15d ago32:07

32:07

Episode notes & quotes: https://husbandhelphaven.com/episode-27/ You’ve been lied to about your marriage. If the same problems keep showing up, you’ve probably heard: “That means it’s unfixable—just leave.” In this episode, we explore why that advice quietly wrecks good marriages—and what actually helps. Big idea: In every lifelong relationship, is…

1
#3: 9 Reasons Why Chasing Your Ex After She Dumps You Backfires (breakup reality check for men) 7:27

15d ago7:27

7:27

Begging, blowing up her phone, stalking her socials - none of that is the "flex" you think it is. Save your dignity and hit play on this episode instead. You might think chasing her proves how much you care… but really, it just makes you look like a rookie. LISTEN NOW! Don’t text your ex. Just Call Trina. Yes, you can actually call me on The Breaku…

1
#2: When She Dumps You… It’s Never Out of the Blue (REAL TALK breakup advice for guys) 6:50

16d ago6:50

6:50

You got dumped… and now you’re acting shocked, like you had no idea? Cute. Now, let’s get real and inject some honesty into the mix, shall we? ;) LISTEN NOW! Don’t text your ex. Just Call Trina. Yes, you can actually call me on The Breakup Hotline: BreakupAdviceForMen.com Oh, and breakups don’t come with a manual, BUT... my book is the closest thin…

1
#1: Men Feel Breakups Too. Heartbreak Isn’t Just a “Chick Thing." (breakup advice & support for men) 4:42

24d ago4:42

4:42

When you're going through a breakup, you’re allowed to hurt. You also don’t have to figure it out on your own. Most men try to bury heartbreak with booze, hookups, or pretending they’re fine. But that just makes everything worse (and leads to regret). Remember, every breakup can either break you down - or build you up. Your choice :) LISTEN NOW! Do…

1
Breakup advice podcast FOR MEN is finally here - JUST CALL TRINA 2:11

28d ago2:11

2:11

Breakup advice FOR MEN - finally. Most breakup advice is written by women, for women… leaving men with clichés like “just move on” ... “hit the gym" ... or ... "you can do better.” Does that help? No. JUST CALL TRINA is the breakup advice podcast made specifically for men who want truth, not sugarcoating. Whether you’re spiraling after a breakup, t…

1
Family Court Is War: What Every Divorcing Dad Must Know - With David Pisarra, ESQ. 35:05

2M ago35:05

35:05

If you're a dad going through a divorce or fighting for custody, this video is a must-watch. I sat down with attorney David Pisarra of Dad's Law School to talk about what really happens in family court — the stuff no one warns you about. We covered everything from restraining orders to financial sabotage, parental alienation (and why you should nev…

1
Why Men Are Struggling in Modern Relationships - With UK Therapist Laura How 1:07:33

4M ago1:07:33

1:07:33

In this candid conversation I sit down with UK therapist Laura How to unpack the quiet crisis facing men today: loneliness, sexless marriages, and the feeling that no one’s actually listening. Over her 20-plus years in practice, Laura has watched the suicide numbers climb while seeing the same pain walk into her office every week. Together we dig i…

1
You Get Exactly The Marriage You Deserve (What If?) 19:31

5M ago19:31

19:31

What if the marriage you’re living is the exact marriage you deserve? I know—sounds harsh, right? But hang with me. In over ten years of coaching men through separation, I’ve learned that treating this “what-if” as true is the quickest way to spotlight the blind spots you're contributing to the breakdown of the relationship. Go to https://husbandhe…

1
How Good Couples End Up Divorced 35:36

5M ago35:36

35:36

How do good, loving couples end up divorced? The short answer comes down to three key factors: Marriage on the Back Burner – You both get busy—maybe with a home remodel, new job, or family obligations—and assume it’s “just a season.” Meanwhile, the relationship gets less and less attention. Both Spouses Become Their Worst – Left untended, bad habit…

1
Why Women Cheat: The Harsh Truth About Female Infidelity – With Michelle Langley 1:15:33

5M ago1:15:33

1:15:33

🔥 Why do women cheat? Is female infidelity different from male infidelity? Are women naturally monogamous, or do they just cheat as much as men—but with fewer consequences? In this explosive interview, I sit down with Michelle Langley, author of Women’s Infidelity and Women’s Infidelity II, to discuss the hidden truths about female desire, relation…

1
Let's Talk About ATTACHMENT! - With Adam Lane Smith 54:59

7M ago54:59

54:59

In this conversation, Ralph and Adam Lane Smith @AttachmentAdam into the complexities of attachment theory and its relevance in modern relationships. Adam shares his journey of becoming an attachment expert and discusses the rise of interest in attachment styles, particularly how they affect men and women differently. The conversation explores the …

1
Stop Being a Victim! - With Dr. Robert Glover 1:09:44

12M ago1:09:44

1:09:44

Dr. Robert Glover is a licensed marriage and family therapist, author, and public speaker recognized for his work on overcoming "Nice Guy Syndrome." He wrote the self-help book "No More Mr. Nice Guy," a key resource in men's development and self-improvement. With over 30 years of clinical experience, Dr. Glover focuses on helping men reach their fu…

1
Let's Talk Divorce - With Jaime Davis 36:27

1y ago36:27

36:27

In this episode of the Help for Men podcast, Ralph sits down with Jaime Davis, a prominent family law attorney from Raleigh, North Carolina. With over two decades of experience in practicing family law, Jaime provides an in-depth look into the evolving trends in divorce and custody battles, particularly focusing on the challenges faced by men. Jaim…

1
The Neurodivergent Man - With Dr. Matt Zakreski 51:10

1y ago51:10

51:10

Dr. Matt Zakreski is a clinical psychologist and an expert in neurodiversity. He is the founder of the Neurodiversity Collective and a recognized speaker on the topic. Known for his engaging presentations and educational seminars, Dr. Matt has contributed significantly to understanding the challenges and strengths of neurodivergent individuals. He …

1
Discovering the Truth Behind Secure Relationships - Dr. Samantha Rodman Whiten 41:41

1y ago41:41

41:41

Dr. Samantha Rodman-Whiten is a clinical psychologist, author, and the creator of Dr. Psych Mom @drpsychmom . She runs a successful group practice, Best Life Behavioral Health, providing therapy and coaching to individuals globally. As a prolific content creator, she utilizes various platforms including her blog, the Doctor Psych Mom Show podcast, …

1
Dr. Orion Taraban - Exploring the Realities of Relationships and His New Book, “The Value of Others” 54:03

1y ago54:03

54:03

Dr. Orion Taraban (@psychacks) is a prominent psychologist and relationship expert known for his analytical and pragmatic approach to understanding human connections. With a growing presence on platforms like YouTube through his channel Psych Hacks, he offers insightful advice on the economics of relationships. Orion recently authored the book "The…

1
3-Word Phrases Every Wife Needs To Hear 30:33

3y ago30:33

30:33

Episode notes available at https://husbandhelphaven.com/episode-24/ Do you need help reconnecting with your wife? Maybe you need to know some specific things to say to your wife to navigate the often-challenging conversations that happen during separation? Or maybe you just want some tips to be a better husband overall. In today's episode of the Hu…

1
5 Reasons You Might Decide To Be Done Waiting For Your Wife 26:07

3y ago26:07

26:07

Show notes and video for this episode can be found at https://husbandhelphaven.com/episode-23/ How do you know when it really is time to be done waiting for your wife to come back? This is the other side of the question answered in the previous episode. As a pro-marriage optimist, please know that I'm rarely going to tell you to move on from your m…

1
6 Reasons To Keep Waiting For Your Wife To Come Back 24:03

3y ago24:03

24:03

Show notes and video available at https://husbandhelphaven.com/episode-22/ Do you ever question if it's worth waiting for your wife to come back? Does it feel like your separation is dragging on indefinitely? We all need to be reminded sometimes why we do the things we do. This episode is for the men who are sick of being in no man's land, and need…

1
How Much Longer Until She Comes Back? 28:13

4+ y ago28:13

28:13

"Stephen, I know you can't tell me an exact timeframe, but based on your experience, how much longer do you think this separation will last? How long 'til she comes back? How long til she pushes through the divorce?" I get this sort of question a lot, and I understand why. Separation is hard. Being able to have some reasonable expectation of how mu…

1
Marcus Farris Shares His Journey Through Separation, Infidelity & Divorce 1:02:30

4+ y ago1:02:30

1:02:30

Show notes for this episode at https://husbandhelphaven.com/marcus-interview/ Not every story has a happy ending. Or maybe, the happy ending isn't always what we believe it will be. That's exactly the case for Marcus Farris, a former Peace & Control student who is now living on the other side of divorce. In today's episode, we sit down to talk hone…

1
From Friendship To Attraction Once She's Started Coming Back 23:23

4+ y ago23:23

23:23

In the last episode, we talked about how to get out of your wife's friend zone when you're early in the separation... But what about when you're beginning to rebuild the marriage on the other side of separation? What do you do when your wife is starting to come back, but can't seem to get those pesky "feelings" back? That's the subject of this week…

1
How To Get Out Of Your Wife's "Friend Zone" During Separation 25:05

4+ y ago25:05

25:05

"Stephen, my wife and I get along great, but she has no attraction to me. I think I'm stuck in her friend zone. What should I do?" This is the question we'll be answering on today's episode of the Husband Help Haven Podcast. I'll tell you right now, I don't particularly like the term "friend zone", but it's one that many separated men use when desc…

1
Thankfulness During Separation - The Key To Waiting For Your Wife 19:49

5y ago19:49

19:49

Thankfulness and marital separation seem like they'd go together about as well as oil and water... What could you possibly have to be thankful for when your life as you knew it has been thrown into upheaval? In this episode, we're going to talk about three things: Why thankfulness is important and how it will help you navigate separation better Spe…

1
Holidays During Separation - 7 Tips To Make The Most Of Christmas and Thanksgiving When Your Wife Wants Out 22:13

5y ago22:13

22:13

The holidays can be tricky when you're separated. Made worse by the fact that the new year is often a time where a separated wife may choose to move forward with divorce. How do you make the most of this holiday season if you're already separated? What can you do to get the best possible chance of positively impacting your wife's decision about the…

1
How To Forgive Your Wife Through Broken Boundaries 20:59

5y ago20:59

20:59

Today's episode is in response to a recent question I got from a guy named JD. Basically, his wife is doing things that he feels are truly unacceptable, so his fear is that continuing to forgive her will simply enable her bad behavior. I love this question because it highlights two important concepts that often come into play during separation: For…

1
[Q&A] How to have an open conversation during separation (and other questions) 19:37

5y ago19:37

19:37

Today we're answering three reader-submitted questions: Question #1 - How do you have an open and honest conversation with your wife while you're separated? Question #2 - If you were the one to have an affair, do you do anything different to try and get your wife back? Question #3 - If your wife starts warming up to you AFTER you've stopped saying …

1
Doing The Hard, But Good Thing 20:33

5y ago20:33

20:33

Today's episode is a little different. Instead of direct separation-related strategy, we're going to talk about two important reasons to do the hard, but good thing in your marriage. Most HHH readers / listeners can identify with doing the hard, but good thing. After all, being the only one to fight for your marriage is exactly that. When you do th…

1
3 Unconventional Ways To Rebuild Trust During Separation 22:41

5y ago22:41

22:41

Trust is something we've talked a lot about on Husband Help Haven, and for good reason. It is a prerequisite that must be in place before you can rebuild romantic love with your wife. In today's episode, we're going to talk more in-depth about what exactly trust means in a relationship and what elements of trust may be missing or damaged in YOUR re…

1
5 Reminders To Help You Endure A Long Separation 19:24

5y ago19:24

19:24

How do you endure a separation that drags on for months on end? In today's episode, I'm sharing the 5 most common reminders that I give to men who are in long-lasting separations. For example, how do you keep the ball rolling once the relationship starts to improve? How do you handle a wife that keeps bringing up divorce, but still hasn't filed? Ho…

1
Separation Roadmap - 4 Stages Between Marriage & Divorce 24:22

5y ago24:22

24:22

Over time, I've noticed that there tend to be four major stages between marriage and divorce... Those four stages of separation are: She says she wants out Plans are made to live separately Someone moves out Divorce is filed Today's episode covers these stages in what I call the Separation Roadmap. It is an overview of each one of these stages with…

1
Get Your Wife Back With Boundaries 30:42

5y ago30:42

30:42

Today we'll be wrapping up the Get Your Wife Back With... series with a look at enforcing boundaries during separation. Learn how enforcing boundaries can be the thing that sparks your wife to change course and rethink leaving the marriage Yes, believe it or not, I have seen marriages saved when the husband draws a line and enforces a boundary. The…

1
Get Your Wife Back With Friendship 25:25

5y ago25:25

25:25

Can friendship pave the way back to a happy marriage? In the fourth episode of the Get Your Wife Back With... series, we're looking at how to get your wife back with friendship. Seems simple on the surface, but we'll talk about when it works best, signs that you're doing it right, and a couple extra things to know when trying to compete with some o…

1
Get Your Wife Back With Fatherhood 24:42

5y ago24:42

24:42

How do you get your wife back with fatherhood? Can stepping up as a father help you rebuild connection and trust with your wife during separation? If so, how? In part 3 of the Get Your Wife Back With... series, we will examine the role of good parenting and how that can help bridge the gap of separation to find common ground with your wife. Obvious…

1
Get Your Wife Back With Space 24:40

5y ago24:40

24:40

In the second episode of our 5-part Get Your Wife Back With... series, we are taking a look at how to get your wife back with space. No, I don't mean staring up at the stars together, I mean shifting your attitude towards distance in the relationship during separation. Most separated wives ask for space at one point or another. In this episode, we'…

1
Get Your Wife Back With Attraction 31:10

5+ y ago31:10

31:10

The first of a five-part Get Your Wife Back With... series, in this episode we will talk about how to get your wife back with attraction. Attraction - something we talk a lot about here on Husband Help Haven - is the feeling that creates a wanting from your wife for the marriage. Often, it's one of the biggest things missing by the time a marriage …

1
Separation Strategy Part 4 - Rebuilt Trust One Step At A Time 16:27

5+ y ago16:27

16:27

Why is trust the #1 thing we focus on throughout the 3+1 Separation Strategy? Why is trust so important in rebuilding the foundation of a future happy marriage with your wife? In the final episode episode of our 4-part series, we will explore what trust means in your relationship, why it MUST be the starting point for reconciliation, and the proces…

1
Separation Strategy Part 3 - Show That Man To Your Wife In A Way That Makes Her Life Better 24:36

5+ y ago24:36

24:36

With self-control and self-improvement in place, we begin looking at how you can start showing your wife the man she could have if she stays. The third and final step of the 3+1 Separation Strategy is where we harness the work of the first two steps in a way that begins improving your relationship with your wife. In this episode, you'll learn how t…

1
Separation Strategy Pt. 2 - Become The Man You Want To Be 17:52

5+ y ago17:52

17:52

The second step of the 3+1 Separation Strategy is all about self-improvement. With self-control firmly in place, we can harness that discipline to start making meaningful changes in you as a man, husband and father. In this episode, I'll walk you through a few different ways you can pinpoint the type of man you want to be, and identify specific cha…

1
Separation Strategy Pt. 1 - Focus On What You Can Control 22:28

5+ y ago22:28

22:28

What's the very first thing I tell a separated man who wants to save his marriage? Stop the desperation, focus on what you can control. That's the first step of the 3+1 Separation Strategy, which is my go-to advice for most men who want to get their wife back from separation. It's a three step strategy working towards a singular goal of rebuilding …

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