Everything Keto. I’m here to offload my brain and give value to those starting or maintaining a Keto Lifestyle. Enjoy a podcast full of humor, experience, and wisdom. See what I’m up to on Instagram @helloketo
My morning rant about someone telling me “The fat will catch up to you in your 50s”
Quick rant on why I cook savory food and not much low carb desserts
Quick Keto Rant - Patience is the key and your patience will be rewarded!!
Quick episode on what is a ketone and a keto kit we should all make to keep with us at work. Enjoyyy
Ever heard of the insulin roller coaster? It's not a fun ride and it's time to come off of it. In this episode I chat about that crazy ride.
Hey! Welcome to the Hello Keto podcasts. This is episode 1. Podcasting is new to me and I apologize in advance for crappy audio but I promise I will work on it. My goal is to bring value and humor to your day. Enjoy and also stay connected with me in Insta @helloketo