최고 Heidi Esther 팟캐스트 (2024)

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E081. Joy Challenge! Engage the Baby 10:41

1y ago10:41

10:41

Ever wonder how people just don't seem phased about stuff happening. Like they adapt to it and keep going? HOW DO THEY DO THAT? The very first step that they do involves Engaging The Baby, to engage their inner worthiness. Listen to feel all the feels! Then post what you visualized in our facebook group at https://facebook.com/groups/MyJoyfullyEver…

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E080. Through the Looking Glass with Heather Pierce 54:39

1+ y ago54:39

54:39

Get the pen and paper ready! Trauma therapist, Heather Pierce, MSEd, LCPC, and I are sharing about the oft-begroaned healing tool of WRITING today! Not about grammar, or outlines, but about how WRITING can help you better understand your inner and outer landscapes. Heidi shares her story about Cars and Bad Poetry, and Heather shares her, stories, w…

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E079. The 5 Keys of Self-Leadership 28:09

1+ y ago28:09

28:09

What's really going on with this podcast? I'll tell you what! Self-Leadership! You know that feeling, when someone asks you "what's that book or movie about, again?" and you're able to look at it from 10,000 feet and Just. Nail. It? That Elaine-happy-dance-don't-leave-me-hangin-Spidey-tingle feeling? I am proud to introduce you to the Visionary Lea…

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E078. Joyfully Ever After with Shandra Summerville 53:51

1+ y ago53:51

53:51

What do salt, pepper, sugar, and spice have to do with Joyfully Ever After? Everything! Watch as you hear the continuation of the story of dark and light, with fellow That's What She Said Sister and Community Healer, Shandra Summerville. We shared about her Rotarian journey, the words Healer, Advocate, and Ally, the impact of the strong sisterhood …

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E077. Mindfulness with Jennifer Erwin 50:55

1+ y ago50:55

50:55

I am back (third time's a charm!) with the brilliant, wise, and compassionate life coach, Jennifer Erwin, to have an honest conversation about Mindfulness. I know, she's getting close to being a co-host now. So, she's an Enneagram 4 (and that's my growth path, as an Enneagram 2...) Oh, sorry. Nerded out there. Back to mindfulness... Shall we say Mi…

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E076. Joyfully Ever After Playshop: Is Codependency Contagious? 38:06

1+ y ago38:06

38:06

LINKS REFERERNCED CoDA 12-Step program: https://coda.org/ Patterns and Characteristics of Codependency: https://coda.org/meeting-materials/patterns-and-characteristics-2011/ Chat with me to see if Codependency is a self-defeating pattern that's blocking your way to joy: https://heidiesther.com/contact-me/ When my kids were little, I can remember tw…

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E075. Grow Your Joyful Life Playshop: The Drama Triangle 26:50

1+ y ago26:50

26:50

Does Drama follow you around and you can't seem to shake it? Do you ever get in conversations and situations you can't win? Do you worry a lot about what you said because of what other people will say behind your back? PRE WORK! If you want out, you're gonna have to practice Letting Go of what other people think and feel about you. I know, you have…

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E074. Impostor Syndrome: A Joyfully Ever After Playshop with Jennifer Erwin 1:02:02

1+ y ago1:02:02

1:02:02

Join me as Professional Life Coach + Self-Compassion Expert, Jennifer Erwin, and I break down our journeys and struggles and tools we've used to combat the formidable foe of Impostor Syndrome. We talked about using our Lego sets differently, how we hide, three powerful steps we can use to work with it, and what happened when Heidi had an emotional …

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E073. Through The Looking Glass: Acupuncture with James Lorr 54:14

1+ y ago54:14

54:14

Yepper, I went under the "pin" and was relaxed and ready to talk with the soft-spoken beautiful soul who is James Lorr, local acupunk. I am delighted to share James' Journey to Joy through the healing tool of Acupuncture. No pins required, you don't wanna miss :) James trained in New York City and Shanghai and has been practicing acupuncture for ov…

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E072. Grow your Joyful Life Foundational Playshop: For Women Do it All. 40:08

1+ y ago40:08

40:08

Are you a woman who tries to do it all? Manage the house and the kids and the cooking and the job and the volunteering and finances? Do you ever wonder why your friends and family come to you, all the time? Do you ever wonder when you're gonna get just a *wee* bit of a break, to do stuff that you want to do? You're reliable. Independent. Loyal. Hel…

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E071. A Joyfully Ever After Conversation with Holly Melby 1:05:54

1+ y ago1:05:54

1:05:54

Join me as I connect with fellow author, speaker, and powerful woman on a mission, Holly Melby! We get real and connect over Impostor Syndrome, Mom-Guilt, Motherhood, and all the lessons she learned. Our conversation flows like we've been friends for years (we only recently met!) yet it goes deep and explores what life is really like in the trenche…

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E070. Through The Looking Glass: Yoga with Rachel Bass-Guennewig 57:01

2y ago57:01

57:01

Join me with Love and Light Warrior, Founder of DailyBreadYoga.life and insightful, relatable, heart-centered and hilarious human, Rachel Bass-Guennewig. In this episode, Rachel shares a little of her story to and yoga, how yoga helped heal her, and how she has intentionally cultivated the Daily Bread Yoga community. Though we didn't know it, we ci…

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E069. Burnout: Grow your Joyful Life Foundational Playshop 5:36

2y ago5:36

5:36

Do you wake up every day with a fire in your belly but less and less energy to answer its call? Do you feel like butter scraped over too much bread? Do you feel like quitting everything because it's all too much to handle, when there was a time that it filled you up? You, my dear, might be experiencing burnout. Join me as I share some Burnout Balm.…

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E068. Grow your Joyful Life Foundational Playshop: Painless Mistakes! 31:33

2y ago31:33

31:33

A new friend recently said she learned that it's nearly impossible to learn from your mistakes and we can only learn from everyone else's. But, is it? Would we be wired to evolve without any input from the life we are living? I thought about it. I am here to say IT IS not only POSSIBLE, but easy to learn from one's mistakes, once you have a shift i…

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E067. Through The Looking Glass: Self-Compassion with Jennifer Erwin 1:03:19

2y ago1:03:19

1:03:19

Join Heidi Esther as we have a heart to heart conversation about the tool of self-compassion with professional life coach, Jennifer Erwin. YES! Self-compassion is a powerful tool, once you see the miracles it can perform in every day lives. Jennifer Erwin is a professional life coach with expertise in serving physicians and others in caregiving pos…

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E066. Do you have a hard time receiving gifts? 9:56

2y ago9:56

9:56

Truth: I used to be such a better giver than a receiver. I love planning and baking and sharing my love with others. But it was SOOO HARD not to feel bad when the tables were turned. This spring, instead of celebrating my book launch, I was filled with something other than happiness. It was an old feeling, too. Dread. I viewed each reason for celeb…

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E065 Through the Looking Glass: Energy Healing with Heather Kokx and Julia Buck Barton 1:00:44

2y ago1:00:44

1:00:44

Join Heidi Esther in a Through the Looking Glass Conversation. What is that? A conversation that will give you a new tool to help you uncover more of your inner badass! Today, Heidi Esther chats with Authors and Energy Healers, Julia Buck Barton and Heather Kokx about, you guessed it, Energy Healing. We will do a deep dive into what energy healing …

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E064. Grow your Joyful Life PlayShop: What's so bad about not needing help? 43:42

2y ago43:42

43:42

"I got this." "I can figure it out myself, no problem." "I'm gonna Hulk through this and get it done." "They are so lucky I'm here to help." "I'm totally the rock of our (workplace/family/friend group/church)." "I would 100% rather GIVE help than RECEIVE it. And HEAVEN FORBID I should have to ASK for any. " I've LIVED ALL of the above, how about yo…

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E063. Gratitude is like an avocado 10:49

2y ago10:49

10:49

Howdy! This month we are doing a 30-day gratitude challenge at http://facebook.com/groups/myJoyfully Ever After The FREE Prompts can be found at https://HeidiEsther.com/nov2022 Whether or not it's NOVEMBER when you listen to it, grab the prompts, do a few before bed (MIX IN THE WHY you are grateful) and your heart will thank you for it! You can eve…

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E063. Storytime! Dear Santa, No more People Pleasing 21:43

2y ago21:43

21:43

Take a less-than-snow-white trip down memory lane at Christmas with Heidi Esther and experience a typical holiday melt down when her kids were young. And learn two very powerful starter tools to use, if you have some people pleasing in your toolbox that needs to go! What are the tools? Worth and Motives. PLUS! Grab 5 more tools in a new printable t…

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E062. Leave your Box: A Conversation with Katharina Stuerzl 46:44

2y ago46:44

46:44

All her life, Katharina tried to fit in…into the box society made for her and the story she was telling herself. Moving to the USA from Germany catapulted Kat out of that box. Today, she’s left fear of judgment and need for outside validation behind. Taking responsibility for her own thoughts, feelings and actions helps her create the life she desi…

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E061. Bypass the Top 5 Regrets of the Dying 11:54

2y ago11:54

11:54

Seriously! Join me and learn what the top 5 regrets of the dying are and the two steps you can take to bypass them, starting today. Wanna skip to the solution ➡️ Go to https://heidiesther.com/twostep Get the skinny on Peeling Your Onion at https://heidiesther.com/peeling-your-onion Link to transcript: https://heidiesther.com/what-good-are-savings/ …

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E060. Grow your Joyful Life Foundational Workshop: Perfectionism 25:44

2y ago25:44

25:44

When you say the word Perfectionism, are you cringing with dread or filled with pride? Join Heidi Esther as she shares a story about Tweasers and Toothpicks as we break down the advantages and disadvantages of this hotly-debated topic. You will come away with 6 POWERFUL STEPS to look at how you live, so you can maximize your earthly happiness! 1) S…

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E059. Grow your Joyful Life Playshop: Worrying 34:15

2y ago34:15

34:15

Once a worrier, always a worrier? Is that true? A relative said that to me recently, in a conversation. And I had to pause. Was that true for me? I've spent many nights battling frightful dreams to wake up to a sore jaw. Or nights laying awake, staring at the ceiling. More recently, my distraction of choice is long scientific articles about space e…

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E058. Grow your Joyful Life Foundational Workshop: Growing from Disappointment 34:18

2y ago34:18

34:18

Are you tired of dealing with disappointment? Do you feel that's all the pandemic has handed you, one giant pile of disappointing $#!& ? Well, you're not alone. Holding onto disappointments - or pretending it's not there at all - is going to take away your energy, daily happiness, and chance at long-term joy. Ready to regain your shininess? Join He…

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E057. Grow your Joyful Life Workshop: Busyness + Overwhelm 38:53

2y ago38:53

38:53

Join Heidi Esther as she shares a story and the 5-step easy button on how to win against busyness and overwhelm and get your life back to the sane lane. And what does this all have to do with the invention of washing machines? Listen in to find out! OKAY! Here are the steps: Overwhelm Care: Take care of yourself and your feelings like a baby bird w…

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E056. Grow your Joyful Life Workshop: When Life Sucks 34:08

2+ y ago34:08

34:08

Let's be honest, sometimes life is hard. And sometimes life sucks! Here's what you can do to turn that crap-frown upside down. Yes, it works!! There will be stories and FOUR powerful exercises you can do whenever you are in the depths. Send me your questions at howdy@heidiesther.com. What are the exercises? Hold the Whine (compassion), Post-It note…

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E055. Grow your Joyful Life Workshop: Self Care for Helpers 42:55

2+ y ago42:55

42:55

Does any of this sound familiar? Do you work your fingers to the bone, only to get up the next day and do it again. And again? Do you dedicate your life to making the lives of others better, but you get exhausted or resentful sometimes, wondering when it's your turn? Then you, beautiful soul, are overdue for a hearty dose of self-care! Join me, Hei…

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7/20 E054. Love and Light Warrior Sharon Rolph gives you Effortless Vitality 7:35

2+ y ago7:35

7:35

Are you a soon-to-be retiree or empty nester and dreading it? All that unstructured time and space, how you gonna fill it? Sharon Rolph, Love and Light Warrior has a solution that might interest you... with Effortless Vitality. Yea, who wouldn't want a fountain of youth in retirement? Okay, you ready? Let's dig in! PSST! Here's a link to see her ar…

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E053. {Storytime} Smoking in the park 8:36

2+ y ago8:36

8:36

Emotional Tsunamis what can you do when life deals you more than you can handle; you've been engulfed with a great loss; there's nothing you can do? Before you break out the remote and Oreos or lashing out, try these 5 simple, powerful steps to calming down and reclaiming your power. Care Complete Grieve Listen Rise Links Referenced Audre Lorde, th…

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E052. Through The Looking Glass: Tarot with Ej Merrifield 59:18

2+ y ago59:18

59:18

Join Heidi Esther, your Joyful Purpose Mentor, as she connects with Ej Merrifield, nonbinary Tarot Reader, for another powerful Through the Looking Glass conversation. Today, we talk about Ej's journey as a nonbinary human, and the powerful tool that helped them during some other dark times: tarot. They share about how it can be that unbiased spotl…

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E051. Growing your Joyful Life PlayShop: Living with no regrets 21:33

2+ y ago21:33

21:33

Do you ever end up regretting something you did or said, sometimes days, weeks, months, or even years after the fact? Learn what you can do to make peace with that earlier version of yourself and set yourself free. I'll share a true story about a repeat scenario that caused me a load of regret AFTER my divorce, then we'll break down the process of …

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E050. Storytime! Why everybody needs to keep coming out of the closet. 13:40

2+ y ago13:40

13:40

Someone who needs 1/3 caff coffee. And 10 hours of sleep. And inserts in her shoes. And long talks with friends. Who dat? Yep , that's me, Heidi Esther. And those are just some of the different ways I've "come out of the closet" in my life. Yes, yes, in addition to being lesbian. But, honestly, all the big AND little ways we come out of the closet …

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E049. Get off the Shelf + Choose You First with Vicki L. Dobbs 48:56

2+ y ago48:56

48:56

Are you ready to live with more happiness and authenticity? Then you are ready to Get off the Shelf and Choose You First. And this is the convo you've been waiting for. Join Heidi Esther as she chats with wise creative spirit Vicki Dobbs about what it took for her to write and live the book she wrote: Get Off the Shelf; Choose You First, You Have a…

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E048. Through the Looking Glass: What the Enneagram? 1:11:29

2+ y ago1:11:29

1:11:29

PSST! Want to know your enneagram number? Click here for a free Quiz and Assessment! Join Heidi Esther and Heather Kokx and FOUR SPECIAL GUESTS for an insightful chat about the Enneagram as a tool YOU can use to know yourself better and own more of your badass. Heather Kokx, Enneagram Coach, will talk special guests Marla Peavler of Pura Vida Pets,…

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E047. Depression to Full Bloom with Julia Barton 51:44

2+ y ago51:44

51:44

Join Heidi Esther for a chat with Postpartum Doula + Advocate, Reiki Master + Best-Selling Author Julia Barton! We share about depression in motherhood and what Julia's journey to living life in Full Bloom looks like, as well as her new book and the launch of Olive and Bloom. Join for the journey, stay for the self-love and self-worth :) IN this co…

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E046. Storytime! The 3-person key to a happy life 25:31

2+ y ago25:31

25:31

Who will help you be the happiest, most true version of yourself and not keep you locked in your I-don't-need-any-help closet? These THREE people: the Cheerleader, the Sleuth, and the Joy-Opener will unlock your door to your happier, truer self - every time. I call them the StepStool of Support! Combined, they provide rest, confidence, a different …

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E045. Through The Looking Glass: Astrology with Lisa Merrifield 54:31

2+ y ago54:31

54:31

Join Heidi Esther in a Looking Glass Conversation. What is that? A conversation that will give you a new tool to help you uncover more of your inner badass! Today, Heidi Esther chats with practical idealist and Astrologist Lisa Merrifield of Trail's Edge Astrology. Lisa will show you how you can use astrology as a tool that can help you understand …

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E044. Live with Heidi and Heather: How to be a Jedi 1:01:19

2+ y ago1:01:19

1:01:19

Join Heidi and Heather for a nerdy and powerful look at four critical pieces that need to be in place to succeed in becoming a Jedi in your life! With examples from Heidi, Heather, and Luke Skywalker, you’ll see what you need to do to confidently move towards your joyful purpose, whether that be owning an etsy shop or saving the empire from Darth V…

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E043. Peeling Your Onion: Are you ready? Take the quiz! 5:14

2+ y ago5:14

5:14

I have a fun quiz for you today! A quick, 4-minute nugget that will let you know if you are a Braveheart, Love and Light Warrior, or Zen Master In Training! It will also let you know if you are in a place that could use a little Peeling of your Onion. What is Peeling Your Onion? A way to fill up your tool belt so you can pack for SUCCESS when... Yo…

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E042. Grow Your Joyful Life Workshop: 30 days to Guilt-Free 29:14

2+ y ago29:14

29:14

Join Heidi Esther as she shares 6 powerful steps you can do over a 30-day period to RID YOURSELF OF GUILT, whenever it rears its ugly head. The companion story, Soccer Mom Guilt, to this workshop can be found here https://youtu.be/jF1TRYQdE30 For learn more about and sign up for the Peeling Your Onion Experience, go to http://heidiesther.com/peelin…

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E041. Live with Heidi and Heather: Heal and Create Happy 50:10

2+ y ago50:10

50:10

Heidi and Heather talk about creating Lasting Happiness and will answer: 1) 4 keys to nurture real Happiness. 2) What may be keeping you unhappy. 3) How to know if you have to heal. PLUS! Learn how happiness is like a rubber duckie! Fun tidbits: Learn How happiness is universal. Heather shares a man-love story. Heidi talks about her badass child. A…

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E040. For Cryin' Out Loud, You are Worthy 5:41

2+ y ago5:41

5:41

Lightening Episode from Book Launch Day! What's one key ingredient to feeling worthy of feeling GREAT about yourself has nothing to do with happiness? What is it? Well, I used it while creating a plant-based life for my family...listen in and check it out! PS You TOTALLY have this in your pantry already! Want more inspiring funny stuff? Read OR Lis…

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E039. The Beautiful Mess of Elevating Your Voice with Deb Cummins Stellato 46:17

2+ y ago46:17

46:17

Join Heidi Esther and Deb Cummins Stellato as they get real about their feelings, what it means to allow yourself to exhale, a new book that can help your life, and the many gifts awareness can bring you, including the power of choice. **Including*** A Story for Every Woman! Deb is a Jersey Girl | Journey Coach | Community Builder | Podcaster and A…

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E038. For Cryin' Out Loud: Compassion + GIFT! 9:12

2+ y ago9:12

9:12

Join Heidi Esther for a conversation about a key piece of a resilient mindset, Compassion! PLUS! Learn the components of her free self-love bundle (HINT: it includes compassion + meatballs!) To purchase For Cryin' Out Loud and get the free self-love bundle, go here! https://www.amazon.com/dp/B09V1SZ2VH Not ready to buy? Grab a Free chapter + Outtak…

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E037. For Cryin' Out Loud: Resilient Mindset 9:51

2+ y ago9:51

9:51

Join Heidi Esther for a chat about matches, disgruntled teenagers, job searchers, and the unexpected gift of three new kinds of friends that can powerfully help you through almost any of life's transitions. LINKS REFERENCED Chapter 1 + outtakes of Heidi's Book at http://heidiesther.com/FreeChapter READ THE BOOK NOW by joining Team Sunshine! Info at…

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E036. For Cryin' Out Loud: Don't eat your veggies, eat your feelings. 55:53

2+ y ago55:53

55:53

Join Heidi and Heather as they talk about personal development, mamma bears, Ukraine, Your Joy, and how to eat your feelings. REVEALED: a new bowl of affirmation and your affirmation of the month! takeaways " You're not going to be able to listen through the noise if you can't listen to yourself." - Heidi " (taking care of myself) needs to be an AN…

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E035. For Cryin' Out Loud! 11:59

2+ y ago11:59

11:59

For Cryin' Out Loud is a book. A book written by someone who woke up to their joy. And found how they come alive on this planet. And she is here to share her beautiful, messy, unexpected, midwestern momma story with you. Why was it written? To let you know that YOU, beautiful soul, have the same bright, beautiful Joy inside of you. And, with some e…

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E034. Live with Heidi and Heather: How to rewrite your story 50:02

2+ y ago50:02

50:02

Join Heidi and Heather as they talk about the stories we experience and how we can rewrite them to empower ourselves going forward. LINKS MENTIONED Gateway to Healing PAPERBACK BOOK! Join Heidi's Book Launch Team Sunshine + Get FREE STUFF! FREE First Chapter + Outtakes of For Cryin' Out Loud Squirrel Obstacle Course Post-It Note Exercise Farmer and…

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E033. Peeling Your Onion: Resilient Mindset & Curiosity 13:30

2+ y ago13:30

13:30

In this episode, I talk about how curiosity(part of the First Module in Peeling Your Onion) helped me ERASE Guilt over making not the best decision for my kids, how I'm taking care of my toe, and how I use it to find what Miracle Morning S.A.V.E.R.S are best for me! Your Curiosity Mission! Read the below short article 👇 about what do to if you hate…

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