최고 Heartfirst With Ifoma And Jess 팟캐스트 (2024)

1
Prioritizing Patience in a Hustle Society | Episode 13 22:24

10d ago22:24

22:24

In this episode, we discuss the importance of patience in a society that values constant hustle and instant gratification. We share some of our personal experiences with impatience and the need to practice deep breaths and surrender. We also emphasize the importance of self-love, gratitude, and authenticity, encouraging listeners to show up as your…

1
Taking Aligned Action and Trusting Your Intuition | Episode 12 22:12

17d ago22:12

22:12

In this episode, we talk about the importance of taking action and trusting your intuition. Jess shares a personal story about reaching out to someone she admires and the positive response she received. We emphasize the need to listen to your inner guidance and not allow fear to hold you back. We chat about the value of embracing failure as a learn…

1
Finding Peace Amid Chaos & Flowing with Friendships | Episode 11 32:53

24d ago32:53

32:53

In this conversation, we discuss ways to find peace and calm amidst 3D chaos in the world. We share some of our personal experiences and strategies for staying centered and grounded during chaotic times, emphasizing the importance of self-care, setting boundaries, and transmuting negative energy into love and peace. We share the significance of fin…

1
How Pain Activates Healing & Becoming An Emotional Gladiator | Episode 10 30:18

1M ago30:18

30:18

In this episode, we chat about the importance and power of the heart chakra and share our excitement about the fact that many people are people becoming more conscious in the world. We emphasize the need to move through pain and fear (rather than avoiding it) in order to grow and evolve. We share some of personal challenges we've experienced person…

1
Sacred Rage & Finding Joy No Matter What | Episode 9 33:25

1M ago33:25

33:25

In this episode, we discuss the topic of sacred rage, exploring the impact of social conditioning on women's expression of anger and the importance of finding healthy ways to express and process this emotion. We emphasize the need for safe spaces and supportive relationships to navigate anger and rage, and how this energy is increasingly evident in…

1
Clearing Your Energy & Playing with Spirit | Episode 8 31:13

1M ago31:13

31:13

In this episode, we start by sharing some good news and discuss the importance of being active participants in our lives. We emphasize the power of self-healing and unlearning and how these factors affect ourselves as well as supporting our collective awakening.We share the importance of clearing one's energy and offer personal tips for doing this;…

1
Moving Through Fear & Embracing Your Divine Feminine | Episode 7 40:01

2M ago40:01

40:01

In this episode of HEARTFIRST, we discuss the importance of speaking from the heart and embracing our imperfections. We explore the influence of fear in our everyday lives and the importance of creating safe spaces for open and unifying conversations. Ifoma and Jess chat about the rise of divine feminine energy and the importance of flow and creati…

1
Exploring Mediumship & Embracing Your Unique Spiritual Path | Episode 6 35:00

2M ago35:00

35:00

In this episode, we discuss our personal spiritual journeys with the intention of encouraging listeners to embrace your unique path. Ifoma opens by recounting her first mediumship class and the fascinating experiences she had connecting with spirits. She emphasizes the importance of following intuition when exploring one's personal path and shares …

1
Love is Blind - Season 6 - Episode 1-6 Recap | Episode 5 56:34

2M ago56:34

56:34

In this episode, we chat about the reality show "Love is Blind" (Season 6, first drop of episodes 1-6). We're both fascinated by the concept of couples falling in love through a wall, without seeing each other first. We appreciate the vulnerability and authenticity of each of the contestants and share our personal favorites (who happen to be the sa…

1
Becoming Besties with the Unknown & Embracing The Magic | Episode 4 29:02

2M ago29:02

29:02

In this episode of Heartfirst, we chat about stepping into the unknown and how it feels to be in an incubation period - where it feels like you're living somewhere in between who you no longer are and who you are about to become. We share our personal experiences about this transition and how it feels as we continue to along a path of expansion. We…

1
Self Love Isn't What You Think | Episode 3 37:29

3M ago37:29

37:29

In this episode, we dive into the artist's path: being a creative soul and bumbling our way through our respective journeys, how living in New York and some of our favorite cities have shaped us, loved on us and grown us. We talk about what self love really is and what most people get wrong about it. We demonstrate how diving into our stories and s…

1
Are You Projecting or Protecting Your Privilege? | Episode 2 34:34

3M ago34:34

34:34

In this episode, we discuss setting boundaries with people and the importance of prioritizing one's wellbeing. We chat about the power of finding courage to speak up and continuing to evolve, with an emphasis on contribution over criticism. A heartfelt moment and trigger surfaces and this feels important; we briefly discuss racism and how oppressio…

1
Why Doing Your Shadow Work is Key | Episode 1 29:24

3M ago29:24

29:24

Welcome to the new HEARTFIRST with Ifoma and Jess! In our debut episode we discuss many things related to self-expression, body positivity, sleep and personal growth. We share some personal experiences related to self-love, the magic of wearing makeup, the value of hibernation as well as embracing community and the deep importance of doing our shad…

1
Final Episode ~ HEARTFIRST is expanding on Jan 31. 2024! 12:47

4M ago12:47

12:47

We are thrilled to share the evolution of this podcast with you beginning WED JAN 31.2024 on all major podcast platforms as well as on our brand new YouTube page: www.youtube.com/@Heartfirst — This is the final episode of the original version of HEARTFIRST. The new name is “HEARTFIRST with Ifoma and Jess” and if you’ve enjoyed this podcast you’ll l…

1
Shifting to 5D Earth (New Earth) 18:48

6M ago18:48

18:48

In this episode, I discuss the concept of New Earth, a higher state of consciousness, known as the 5D earth or the fifth dimension. If you’re interested in exploring this subject, I highly recommend looking up Dolores Cannon for more information on this subject; another pioneer is Sheila Gillette who has written several excellent books about 5D ear…

1
The Discipline of Breaking Up with Red Wine 13:51

8M ago13:51

13:51

In this episode, Jess King shares her personal experience in discovering a new form of discipline through making a conscious choice to stop drinking alcohol 5 months ago. While she isn’t completely sure this will be a life long decision or a long term pause, she is confident this experience is 100% positive for her. While denying herself a pleasure…

1
The Power of Taking a Pause 13:05

1y ago13:05

13:05

In this episode, Jess shares a few insights on the power of choosing to take a pause in your life. Whether we are trying to find a solution to a problem, to heal, to create or to achieve another goal - sometimes the wisest and most empowering choice is to simply take a break.

1
Confronting Positive Change with Love, Appreciation and Grace 16:20

1y ago16:20

16:20

There is so much great material out there focused on bouncing back from hardships and moving through challenges. But what about when life starts to go the way you dreamed it would - even in small ways that feel significant to you? What happens then? This episode is a candid conversation about the importance of tuning in and acknowledging positive s…

1
The Power of Prayer (Embracing Your Faith & Consciously Getting in Touch with Your Spirituality 15:09

1+ y ago15:09

15:09

This episode feels like a call-to-action for anyone who is interested in connecting consciously with your spirituality - whether that means God, the Universe, Source or any Higher Power you believe in. Many have grown up in religious households and many of us haven’t. Talking about spirituality was a subject Jess grew up uncomfortable with for vari…

1
How Speaking Up and Embracing The Uncomfortable Leads to Massive Personal Growth & Expansion 14:13

1+ y ago14:13

14:13

In this episode, Jess King shares useful insights about the importance of confronting whatever is coming up in our lives, rather than avoiding it or dimming our experience of what is uncomfortable. Often it is in these moments when we choose to sit with our discomfort and to act in alignment with who we truly are that we experience deep healing. Fo…

1
Creating Personalized Affirmations, Prayers and Declarations to Heal and Feel Awesome 11:19

1+ y ago11:19

11:19

In this episode, Jess shares the power of creating a personalized document that expresses a blend of affirmations, a prayer and declarations. It’s important that it’s written from your heart and Soul - it needs to be felt in your heart in order to be effective. There are no real rules in this process; whatever form or forms resonate with you will b…

1
3 Easy Quick Tips to Uplift Your Vibration and Empower Your Life Experience 12:59

1+ y ago12:59

12:59

In this episode, Jess shares several insights, habits and concepts that she has found helpful for maintaining a high vibration. From reclaiming and releasing our energy at the beginning and end of each day, to consciously choosing with whom to share our energy, to complimenting those we love with three powerful sentences (originally shared by maste…

1
Getting Out of Your Head, Into Your Heart and Expanding Your Healing Power 10:29

1+ y ago10:29

10:29

In this brief episode, Jess shares her perspective on each of our capacity to heal, expand and live our best life through connecting with our hearts at a deeper level. Through consciously opening our hearts and inviting ourselves to feeeeeel the positive outcomes (regardless of what we see or take in externally) we wish to experience — we are able …

1
How to Instantly Unhook from Mass Programming and Raise Your Soul Vibration Rate 10:45

1+ y ago10:45

10:45

In this short episode, Jess King shares several useful tips on how to detach from mass consciousness programming. We’ve all been affected to a certain extent by this aspect, as human beings; yet we are able to consciously unhook and empower ourselves in the process. This is happening more and more on the planet as we are swiftly moving into a dimen…

1
When the Unexpected Happens: Experiencing Emotions and Emerging with Greater Resilience and Grace 17:54

1+ y ago17:54

17:54

What we experience in life happens for us, not to us - someone wise once said. The more we integrate this truth, the easier it becomes to respond to unexpected challenges with faith, resilience and grace. This doesn’t mean we aren’t entitled to feel however we feel — all emotions are valid as part of our human experience. And much of our inner heal…

1
Guided Meditation: Replenishing Your Inner Light and Inviting Peace (live from Ibiza) 14:58

1+ y ago14:58

14:58

In this session, recorded live in the natural and high vibrational energy of Ibiza, Jess guides us through a healing meditation to increase awareness and inner peace. Accessible to experienced and new meditators alike, this soothing meditation invites us to consciously connect with our inner light to inspire deep healing, to raise our vibration and…

1
Choosing Words and Thoughts to Uplift Your Vibration, to Heal and Live Your Best Life 17:03

1+ y ago17:03

17:03

The power of the words we choose to use to communicate, as well as the thoughts we choose to focus on, has a tremendous effect on our lives in 3D. In this episode, Jess King shares personal insights on this subject and encourages listeners to increase self-awareness of their patterns of behavior in order to inspire a positive and healing shift for …

1
What Happens Between Lives 💫 A Soul’s Journey 22:37

2y ago22:37

22:37

In this episode, Jess shares a very brief explanation of what happens when we die, referencing the groundbreaking work of hypnotherapist Dolores Cannon.

1
Free Yourself and Tap Into Your Soul Purpose and Wisdom By Creating Art: Featuring Colleen Talbot 28:55

2y ago28:55

28:55

In this uplifting episode, visual artist Colleen Talbot shares her personal journey as a creative, from when she discovered the flow state through art as a child, through her process and life experience, and now how she loves guiding others to connect with their Soul expression through painting.There are so many gem tidbits in this conversation tha…

1
Real Talk Optimism & The Power of Stress-free Goals: with Heidi Jones: Heartfirst with Jess King 26:19

2+ y ago26:19

26:19

In this episode, enjoy a chat with ultra-inspiring and wellness pioneer Heidi Jones. Heidi is Founder of Sweat to Change, where she brings women together to empower one another and to achieve fitness as well as life goals. As you’ll quickly see, Heidi offers her unfiltered state of mind and Bert regarding her outlook on 2022. Heidi shares with us a…

1
Creating an Amazing 2022: Episodes now on YouTube as well! 15:48

2+ y ago15:48

15:48

In this episode, I share some of my personal thoughts about the new year and how each of us can co-create a 2022 that is filled with expansion and joy. I've included a few quick and easily applied journaling tips to up our vibration and help us continue to align with our Soul (our Divine self).I’m personally committed to sharing these podcast/youtu…

1
Holding Space for Grief and Loss in the Covid Era 15:17

3y ago15:17

15:17

Inspired by a recent and sudden loss in my family, this episode includes some personal insights about how each of us can work through grief and hold space for the devastating pain and loss someone we love is experiencing. Whether it is you who is most affected or it’s someone close to you (or even it’s more removed because, ultimately, at some poin…

1
The Journey of Owning It, Letting Go and Embracing Our Truest Self 14:53

3y ago14:53

14:53

In this episode, I share some recent insights I’ve experienced about the importance of being self aware in our every day lives. Sometimes we are restricting ourselves in various ways without realizing it; and even when we do know in moments, we often fall back into patterns or we identify so much with being a certain way that we limit our room for …

1
Compassion is One Thing, Getting Caught Up is Another. 16:04

3y ago16:04

16:04

As wonderful, important and natural it is to care deeply about loved ones and to be there for them, this episode is a reminder to not allow ourselves to become so distracted that we ignore, procrastinate or lose sight of our life experience and purpose. It’s easy for this to happen, especially as life moves quickly and, certainly in times of crisis…

1
Let Go of Limiting Beliefs and Shine As Your True Badass Self (A Healing Practice) 17:16

3y ago17:16

17:16

Most of us have been taught to believe things about ourselves that have a way of limiting us. Regardless of whether these often * false * beliefs about ourselves are true, when we buy into them we give them power over us. Through being acutely aware of what these ideas are about ourselves and consciously practicing to release them we are able to un…

1
Energy Cleansing, Renewal and Healing Meditation 24:06

3y ago24:06

24:06

For this episode, I decided to do something different and to share a guided healing meditation with you. As some of you know, I share meditations often through online meditation groups, privately and through the app Insight Timer. Through feedback received from others I’ve come to understand that some of my meditations are inspiring healing in some…

1
Speak Your Truth and Set Yourself (and Others) Free 14:23

3y ago14:23

14:23

The title makes it sound so easy but sometimes it’s really not. Sometimes speaking our truth is really effing hard. There can be backlash especially if our truth involves other people who would prefer we didn’t. Speaking the truth can be highly inconvenient if you are expecting approval and validation from anyone. Yet sharing our experiences openly…

1
Learn Who You Are As a Soul And Positively Shift Your Life with 1 Soul Realignment Session 13:33

3y ago13:33

13:33

This episode is all about a healing modality I’ve been sharing as a practitioner called Soul Realignment. If someone had told me a few years ago I would be helping others heal themselves in this way I’m not sure I would have believed them. (Maybe the healing part but through the Soul?) Each of us has a different perception of and outlook when it co…

1
Empowering Ourselves Through Every Day Choices 10:54

3y ago10:54

10:54

Behind every action we take in our every day lives there is an energy and intention. Often we behave in ways that we’ve been programmed rather than in a way that is aligned we who we truly are at Soul level. As we become more conscious of the energy behind our actions we empower ourselves at a deep level. We allow ourselves to shed what does not be…

1
What Does Being Bold Mean, Why Does It Matter and How Can You Be More Bold? 11:21

3y ago11:21

11:21

What does it mean to be bold and why is it so important? When we are bold, we move beyond our fears and align with who we truly are at Soul level. It may be uncomfortable and even terrifying as our being bold may not be appreciated by others. Our discomfort in situations where we are behaving boldly increases our self awareness and connects us with…

1
The Superpower of Your Words (Choose Wisely) 16:34

3y ago16:34

16:34

We’ve all done it: we’ve accidentally (or even consciously) insulted or labeled ourselves or someone else. Maybe it was the time you forgot your keys and locked yourself out, scored poorly on an exam because you didn’t study —- or maybe you did study and the material just didn’t sink it. What we say about ourselves in these moments when we’re unhap…

1
When We Say The Wrong Thing (or Think We Did) 17:58

3y ago17:58

17:58

It happens to all of us. We’re in the moment, in our flow, and something slips out. It was real, it was authentic. But suddenly we’re not so sure. Doubt, insecurity and other negative thoughts and feelings start to flood in and quickly crowd our inner space. As we become aware of them we begin focusing on them, the unpleasantness expands to the poi…

1
Covid-19: Gifts, Growth and Gratitude. We’re Ready To Make 2021 Exceptional 18:14

3y ago18:14

18:14

Dear Radiant Souls, I’ve been gone for a minute from these episodes. This episode is me recommitting to each of you to share 1 podcast episode each week for at least the next 6 months. We’ve all been through a lot over the last year and are wading through new circumstances, challenges and experiencing major growth. Through this extraordinary time w…

1
Recognize Your Power, Claim and Erase Shame and Celebrate Your Healing Journey 20:01

3+ y ago20:01

20:01

In this episode, Jess King shares a personal mid-September check-in during this extraordinary year. Between the Covid-19 pandemic, politics, environmental catastrophes (and whatever else) there’s a lot each of us could be afraid of and stressed out about each day. More than ever we are being challenged to awaken. It’s natural to feel overwhelmed by…

1
Self-Belief, Authenticity and Rising as a Leader in the Covid-19 Era 22:44

4y ago22:44

22:44

In this episode, Jess King shares personal insights about the role self-belief plays in enabling us to live our best (most fulfilled and happy successful) life. When we believe in ourselves, we’re far more able to be who we truly are, our most authentic version. During the evolving Covid-19 era in which we are living, we have had the challenge and …

1
Featuring Gifted Energy Healer, Reiki Master and Meditation Guide “Jess Be Inspired” 30:41

4y ago30:41

30:41

In this heartfirst conversation, gifted healer Jess Prestia (known as “Jess Be Inspired“) shares part of her discovery and journey into healing as a channeling reiki master, Davidji certified meditation teacher, as well as a crystal and sound healer. Jess explains how she initially became interested in healing, what her experience has been like, an…

1
Featuring Soul, Manifestation & Business Coach Audrey Wong 38:01

4y ago38:01

38:01

In this heartfirst conversation, soul coach Audrey Wong shares pieces of her interesting and inspiring journey from childhood actor to business badass to now a transformative soul coach. Audrey Wong combines her skills as a powerful intuitive with a very successful background in computer science and business to foster deep healing through creating …

1
Triggered More While in Quarantine? Breathe Through It. 15:15

4y ago15:15

15:15

In this episode, Jess shares a very recent moment where she’s been emotionally triggered by not hearing back from someone she cares about. Even while being self-aware and realizing the lack of response probably has nothing to do with her, Jess shares her visceral response to the situation and how she will handle it. We are all human and to be affec…

1
Heal, Awaken and Thrive Through Confinement 28:29

4y ago28:29

28:29

After weeks of confinement now, many of us are experiencing shifts - not only in our daily routines but in our emotional state and in our levels of self-awareness. Jess King shares some personal insights on how we can do our best to not only survive this challenging time but manage to thrive throughout this period and beyond. Not repressing our fee…

1
Quarantine Love to You: Taking It Day By Day 17:46

4y ago17:46

17:46

A heartfelt message from Jess King while she’s in quarantine in Bordeaux, France. During this extraordinary time while many are experiencing a wide array of unpleasant emotions and feeling isolated, it’s an ideal time for self-care, reflection and connecting (by phone, FaceTime, Skype or whatever you prefer) with those whose vibe resonates with our…

들어볼 가치가 있는 팟캐스트

Heartfirst With Ifoma And Jess 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드