최고 Healing Hearts 팟캐스트 (2025)

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204. New Year New Heart -- 3 Steps To Surrender Your Broken Heart To God 23:40

3d ago23:40

23:40

Hey Sis! We’re still at the beginning of the year, and I would love to see this year be something different for you. A new heart is something I know you desire right now, and it is available to you. All you have to do is surrender your heart to God and let him do the rest. You’re going to need a notebook/journal and pen for this one. Let’s grow! Re…

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Beyond Picky Eating: Understanding Pediatric Feeding Disorder with Jaclyn Pederson 31:25

3d ago31:25

31:25

Send us a text Join us as Sophia Mills speaks with Jaclyn Pederson, CEO of Feeding Matters, to explore the complications of Pediatric Feeding Disorder (PFD). Learn how to see the difference between PFD and typical picky eating, discover valuable resources for your family, and gain insights into how you can help advocate for better care. Whether you…

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Navigating Grief Anniversaries and Special Dates 13:30

6d ago13:30

13:30

Introduction Topic Introduction [01:01] Main Topics The complex emotions surrounding significant dates [01:30] Personal responses to important dates [04:04] Common reactions to significant dates [05:00] Preparation before the date [06:07] The day itself [07:01] After the date has passed [07:49] My anniversary date experience [08:45] Summary and con…

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Forgiveness as a Gift 🎁✨ 2:10

11d ago2:10

2:10

In this heartwarming episode of the Forgiveness and Renewal podcast, we unpack the idea of forgiveness as a precious gift you give to yourself. Through Sarah’s moving story of reconciliation with her mother, discover how letting go of resentment can free you from lingering hurts and pave the way for renewed relationships. 💌 What to Expect: A candid…

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Heroes of Heroes: Megan 4:38

23d ago4:38

4:38

In our third episode of our storytelling series, Heroes of Heroes, meet Megan Connelly. Megan is the Vice President of Community Health and Advocacy at Children's Nebraska and shares a story from her nursing background about struggling with a patient loss and her hero in that difficult moment.

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203 Looking For a New Relationship This Year? 3 Ways Healing Helps Prepare You 17:22

10d ago17:22

17:22

Hey Sis! You may be tired of dealing with loneliness, but you have to make sure you are actually ready to be in a relationship with someone else. A big part of preparing for future relationships is healing from the past ones. Join me for this episode to find out how healing helps prepare you for the relationship you desire. Resources and Services G…

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Following Christ’s Example of Forgiveness 🕊️ 2:07

11d ago2:07

2:07

Welcome back to the Forgiveness and Renewal podcast! I’m your host, Dr. Norma, and in this uplifting episode, we’ll discover how the life and teachings of Jesus can guide us toward profound forgiveness. Through Marcus’s story—where a betrayal in a business deal tested his faith—you’ll see how reflecting on Christ’s words, “Father, forgive them,” ca…

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Embracing Self-Forgiveness ✨ 1:45

11d ago1:45

1:45

In this heartfelt episode of the Forgiveness and Renewal podcast, we focus on the power of forgiving ourselves 🕊️. We begin with a prayer, inviting God’s grace and healing into our discussion. You’ll meet Lisa, a perfectionist who faced overwhelming guilt after a major project failed due to her oversight. Consumed by self-condemnation, Lisa discove…

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The Power of Forgiveness ✨🕊️ 1:59

11d ago1:59

1:59

In this uplifting episode of the Forgiveness and Renewal podcast, we dive into David’s heartfelt journey of letting go of deep-rooted resentment and discovering the freedom that comes from true forgiveness. Join our host as she shares how one simple act—writing a letter—sparked a powerful reconciliation between two estranged brothers. 💌✨ What to Ex…

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The Role of Humor in Healing Grief 15:36

13d ago15:36

15:36

Introduction Topic Introduction [01:01] Main Topics Emotional and physical responses to grief [01:45] Societal notions about grief [03:02] Physiological effects of laughter [04:21] Building connections with humor [05:52] Finding comfort in funny stories and memories [07:22] Incorporating humor through various means [09:58] Finding community [11:22]…

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Episode 1: Introduction to Forgiveness 🎧✨ 2:40

13d ago2:40

2:40

Welcome to the inaugural episode of *Forgiveness & Renewal* with Dr. Norma McLauchlin! 🌿 In this heartfelt introduction, Dr. Norma sets the tone for a powerful 10-part series designed to help you embrace the transformative power of forgiveness this New Year. 💡 In this episode, you’ll discover: - What forgiveness truly means and why it’s essential f…

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202. Don't Lose Hope In This Season -- Something To Hold On TO 12:58

15d ago12:58

12:58

Hey Sis! After a difficult breakup, you need something to look forward to in order to move on. I have the perfect scripture and devotional reading for you. Join me for this episode for the encouragement you need! **The New Year Sale on my devotional, Goodbye Heartbreak Hello Purpose is happening now! Get your copy by going to https://www.kandiceaba…

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201. 7 Scriptures To Pray To Deal With Hurt After a Breakup 26:38

10d ago26:38

26:38

Hey Sis! Prayer is a key component in our lives as Christian women. It’s how we communicate with God. Did you know there’s a way to give our prayers more power? We do this by praying the scriptures. We give God’s word back to Him, showing Him that we have faith in what He said. I know that it may be hard to find scriptures that you feel pertain to …

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Is Crisis Management Not Your Forte? Mental Health Resilience Strategies with Courtney Marx 24:15

17d ago24:15

24:15

Send us a text In this episode, Courtney Marx, Program Director of Mental Health First Aid at Alpert Jewish Family Services, tells Sophia Mills and all you valuable parents how MHFA advocates for compassionate responses to mental health challenges. Courtney explains the 5-step action plan, breaking down disgrace, and how these tools make a very lar…

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Grief in the Workplace 14:20

20d ago14:20

14:20

Introduction Topic Introduction [01:01] Main Topics Identifying signs of grief [01:49] Showing empathy and understanding [03:15] Building a supportive workplace [03:58] Training managers [04:43] Bereavement leave policies [05:17] Employee Assistance Programs (EAPs) [06:00] Human Resources (HR) [06:44] Supporting a grieving colleague [08:12] Taking …

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200. Be Consistent In 2025 To See Healing Results 18:13

24d ago18:13

18:13

Hey Sis! Being consistent is key no matter what goal you’re trying to achieve. But when it comes to healing your broken heart, it can make or break your future. Today, I’m sharing one of our sister’s testimony of how being consistent with 3 things helped her move on after a sudden devastating breakup. Join us for episode 200 as we get this New Year…

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Facing the New Year After Loss 12:32

27d ago12:32

12:32

Introduction Topic Introduction [01:01] Main Topics The dichotomy of New Year's celebrations [01:31] Balance of memories [04:15] Starting new traditions [05:37] Finding support [06:16] Journaling or creative outlets [06:56] Celebrating lives of loved ones [08:20] Conclusion [10:29] Additional Resources https://healingourgrievinghearts.com/ https://…

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Cardiac Lesion Series: Heart Transplant 9:45

1M ago9:45

9:45

In the cardiac lesion series, Dr. Laura Ortmann, Pediatric Intensivist at Children's Nebraska discusses Heart Transplant. Listen in to learn more about caring for this cardiac lesion. If you plan to listen to the cardiac lesion series in order, this episode follows Pre-operative Single Ventricle Management. #drortmanncicu #picu #cicu #pediatrics…

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How the Nature of Death Affects the Grieving Process 14:29

1M ago14:29

14:29

Introduction Topic Introduction [01:01] Main Topics Sudden death [01:55] Suicide [03:11] Long-term illness [04:26] Stages of Grief and the impact of different types of death [05:47] Personal impact of different types of death [08:40] Coping with different types of grief [ 10:31] Conclusions [12:15] Additional Resources https://healingourgrievinghea…

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199. Dos And Don'ts To Manage Holiday Grief After a Breakup 21:44

1M ago21:44

21:44

Hey Sis! Grieving after a breakup is always hard, but it’s especially hard during the Christmas and New Year Holiday Season. This episode is all about helping you manage your grief in this difficult season with some simple dos and don’ts. Get your notebook and pen for this one. **Instead of going back to regular price, my online course Grieving The…

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Rituals and Traditions of Different Cultures Around the World 13:02

1M ago13:02

13:02

Introduction Topic Introduction [01:01] Main Topics South Korea [02:53] Ghana [03:32] Madagascar [04:07] New Orleans [04:42] Mexico [05:18] Tibet [05:59] Hindu [06:53] Jewish [07:27] Islam [08:04] Roman Catholic [08:37] Mennonite/Amish [09:12] Native American [09:45] Conclusion [10:19] Additional Resources https://healingourgrievinghearts.com/ http…

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198. 5 Ways Healing Allows You To Live a Better Life 20:24

1M ago20:24

20:24

Hey Sis! Some people choose numbing and avoidance instead of healing. While it’s not healthy, it’s understandable. Healing is hard work for almost everyone who needs it. However, there are benefits to healing, and I can’t wait to share them with you in this week’s episode. **Instead of going back to regular price, my online course Grieving The Livi…

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The Science of Grief: What Happens in the Brain 12:45

2M ago12:45

12:45

Introduction Topic Introduction [01:01] Main Topics The amygdala [02:50] The pre-frontal cortex [03:25] The hippocampus [03:59] Memory in the grieving process [04:52] Stress response and cortisol [06:16] Neurotransmitters of serotonin and dopamine [07:03] Coping and healing mechanisms [07:52] Conclusion [10:54] Additional Resources https://healingo…

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197. 7 Stages of Grief After a Breakup (Stages 5-7) 29:58

2M ago29:58

29:58

Hey Sis! In our last episodes, I gave you a ton of information about the first 4 stages of grief after a breakup. In today’s episode, I’ll be going over sages 5-7. Don’t worry sis! I believe you will overcome your grief and be healed. Now, grab your notebook and pen again, it’s time to go deep! **Today is the last day of the CYBER SALE (12/5/24). G…

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196. 7 Stages of Grief After a Breakup (Stages 1-4) 25:58

2M ago25:58

25:58

Hey Sis! Today’s episode is so informative. I am breaking down the first 4 stages of grief after a breakup. Whenever you lose someone or something that was extremely important to you, you’re going to grieve, whether you want to or not. And when it comes to healing your broken heart, it’s a crucial and important step. You don’t want to miss this epi…

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Heroes of Heroes: Ashley 4:58

2M ago4:58

4:58

In our second episode of our storytelling series, Heroes of Heroes, meet Ashley. Ashley is a nurse in the Neonatal Intensive Care Unit at Children's Nebraska and shares her story of the loss of her daughter Libby.

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How to Set Boundaries While Grieving 14:40

2M ago14:40

14:40

Introduction Topic Introduction [01:01] Main Topics Why setting boundaries is important [02:05] Open communication [03:02] Prioritizing self-care [04:02] Navigating social situations [05:15] Managing expectations[06:06] Managing communications [07:02] Establishing time limits [07:58] Practicing assertive communication [08:48] Limiting exposure to t…

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195. 5 Tips To Enjoy Every Season As a Single Woman 22:30

2M ago22:30

22:30

Hey Sis! Are you in an unexpected season right now? Truthfully, no season should be spent waiting for the next one. There’s always a way to enjoy the season that you’re in. So whether you are heartbroken or simply desiring a relationship, you can reframe your thoughts to find joy in this season while you heal and prepare for the next season. Get yo…

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The Challenges Of Dyslexia, Therapy, and Motherhood: Sasha Saidman’s Advice on Finding Strength in the Struggle 32:25

2M ago32:25

32:25

Send us a text In this heartwarming episode with Sofia Scher, Sasha Saidman—children’s book author, mental health advocate, and mom—shares her journey with raising children through dyslexia, therapy, and the extremely tough demands of parenting. Learn about how Sasha’s experiences have shaped her unique perspective on mental health, self-compassion…

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Creating a Healing Space at Home 14:44

2M ago14:44

14:44

Introduction Topic Introduction [01:01] Main Topics Why create a healing space? [01:25] The Elements of a healing space [02:04] Designing your space with intention [03:33] Tools and practices for healing [08:51] Conclusion [11:35] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.faceb…

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194. How Gratitude Helps You Heal After a Breakup 17:46

2M ago17:46

17:46

Hey Sis! It’s almost Thanksgiving, and I’m sure a breakup wasn’t on the menu originally. But here you are doing your best to heal in the midst of this holiday season, and it may be hard to see the good in your life right now. Well, today we are going to talk about gratitude as a conduit for healing. It really is a key component in the healing proce…

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Grief During the Holidays 14:16

2M ago14:16

14:16

Introduction Topic Introduction [01:01] Main Topics Creating new traditions [ Reaching out for support [ Honor their memory [ Navigating social obligations [ Take time for self-care [ Conclusion [ Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…

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Heroes of Heroes: Hannah 5:24

2M ago5:24

5:24

We are proud to introduce a new Series on Healing Hearts: Empowering Pediatric Critical Care Providers. In this series, we will be sharing stories from our heroes at Children's and the impact another individual made on them. Listen in to Hannah, Cardiac Care Unit nurse and her story.

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193. 3 Things You Can't Control That Are Frustrating You As a Single Woman 18:34

2M ago18:34

18:34

Hey Sis! Are you feeling frustrated in this season? Have you been able to trace the source of your frustration? When we try to control certain things in our lives that might be going on around us, it can disrupt our peace and have the opposite effect of what we were hoping for. In this episode we are going to identify some things that may be frustr…

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Heart to Heart: Defining Vulnerable and At-Risk 5:54

2M ago5:54

5:54

Send us a text In this Heart to Heart episode, Tonya Cajuste helps to clarify the terms that you might hear thrown around: vulnerable and at-risk children. We believe this is important in order to better understand how we can help support our youth.저자 Parents Speak Up for Kids

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Exploring Grief Through Art, Music, and Creative Expression 18:20

3M ago18:20

18:20

Introduction Topic Introduction [01:01] Main Topics Exploring through art [01:56] Exploring through music [08:40] Exploring through creative expression [13:42] Conclusion [16:18] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…

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192. One Thing That Makes The Difference Between Healing or Staying Stuck 18:13

3M ago18:13

18:13

Hey Sis! It can be hard to know where to start when it comes to healing a broken heart, but there’s one thing that can be a game changer on this journey. Join me for today’s episode to find out how to start making real progress in this season. Resources and Services FREE End of Year Reflection Journal My YouVersion Bible Plans Goodbye Heartbreak He…

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How to Build Resilience in the Face of Grief 16:02

3M ago16:02

16:02

Introduction Topic Introduction - What is Resilience? [01:01] Main Topics Different types of resilience [02:34] Gregg Braden on resilience [04:02] Mental resilience [05:49] Physical resilience [07:43] Spiritual resilience [10:45] How mental, physical, and spiritual resilience helps emotional resilience [11:51] Conclusion [14:08] Additional Resource…

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191. 3 Steps To Finish Strong This Year and Prepare For What's Next 18:43

3M ago18:43

18:43

Hey Sis! I can’t believe this year is almost over, but it’s not over yet. There is still time for you to get it together and finish strong this year. And even if you’re going strong already, take some time to start preparing for the new year. If you’re excited about what’s to come, you don’t want to miss the episode to help you get there. ***Don’t …

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Navigating Your Child’s Educational Journey: Tools for Parent Empowerment with Pam Brooks 33:28

3M ago33:28

33:28

Send us a text In this episode, Pamela Brooks, a social work veteran with 25 years of experience, speaks of the world of educational advocacy with Sofia Scher. Learn how you can embrace your child’s learning needs, work well with your teachers, and access resources to help children flourish emotionally and academically. Whether you're a parent, fos…

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When You Have a Family Member with Dementia 16:37

3M ago16:37

16:37

Introduction Topic Introduction [01:01] Main Topics Types of dementia [01:21] Grief from having a family member with dementia [03:59] Anticipatory grief and other feelings from having a family member with dementia [04:10] Strategies for creating a healthier emotional environment [11:20] Conclusion [15:14] Additional Resources https://healingourgrie…

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190. Waiting On God When You're In a Hurry 27:29

3M ago27:29

27:29

Hey Sis! Is life not going according to your plan? Are you in a place where you are struggling to wait on God? I know how you feel. I have been there. And to be honest, I find myself there again. Waiting on God is not the easy option, but it is the best option. It may be time to let go of control and surrender to God. If you find yourself in this p…

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When You Have Lost Your Faith 12:59

3M ago12:59

12:59

Introduction Topic Introduction[01:01] Main Topics Why is faith important? [01:28] What causes a loss of faith? [02:01] What are the effects of losing one's faith? [06:31] How do you restore faith? [09:05] Conclusion [11:35] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.co…

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Living True in a World of Expectations: Modeling Authenticity with Carli Dansky 32:09

3M ago32:09

32:09

Send us a text In this episode with Sophia Mills, Carli Dansky, founder of BTrue & Well and The Authenticity Project, shares her knowledge about embracing authenticity in a world filled with social expectations. Carli explains the importance of parents living according to their true values, creating safe spaces for children to express their thought…

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Finding Your Purpose and Passion After Loss 11:46

3M ago11:46

11:46

Introduction Topic Introduction - Your Purpose and Passion [01:01] Main Topics Living a purposeful life [01:51] What are you passionate about? [02:46] What is your purpose? [04:19] Live according to your value. [06:00] Find out what others like about and see in you. [06:48] Recognize how life should feel. [07:24] Embrace your fears. [08:26] Finding…

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189. How One Resource Can Help You Heal Your Heart and Connect With God At The Same Time 19:34

4M ago19:34

19:34

Hey Sis! Today is our 2 year anniversary of Goodbye Heartbreak Hello Purpose: A 365-Day Devotional, and we are here to celebrate 🎉 When you’re going through something difficult, it’s hard to find everything you need in one place, especially as a Christian woman. Well, today, I’m going to share with you how you can use one specific resource to help …

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188. Stand Still and Watch God Work In The Midst of Your Heartbreak 13:34

4M ago13:34

13:34

Hey Sis! This week we are celebrating our 2 year anniversary of Goodbye Heartbreak Hello Purpose: A 365-Day Devotional, and today, I’m reading one of my devotions straight from the book. Know that even when we feel like we are surrounded by pain and sorrow, and it seems like there’s no way out, God is with us. He will fight for us, but we have to h…

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Ways to Express Gratitude in Challenging Times 13:42

4M ago13:42

13:42

Introduction Topic Introduction of Gratitude [01:01] Main Topics The importance of gratitude [02:01] Gratitude affirmations [03:55] Keeping a list of gratitudes [05:39] Keeping a journal [06:41] Be alert to goodness in your life [07:29] Save notes of gratitude [08:14] Random acts of kindness [08:45] Writing letters of appreciation [09:23] Gifts of …

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187. Feeling Unworthy of Love While Battling Depression, Anxiety, and Suicidal Thoughts with Sherrell Richmond 59:01

4M ago59:01

59:01

🚨🚨Trigger Warning🚨🚨 Today we are talking about the sensitive topic of suicide. September was suicide prevention month. And as a mental health professional, I think it’s important to highlight the topic. So if hearing about suicide triggers you in any way, please do not listen to this episode. If you or someone you know struggle with suicidal though…

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Heart to Heart: Understand Your Child's Anger 5:11

4M ago5:11

5:11

Send us a text In this Heart to Heart episode, Tonya Cajuste tells a story about her friend Ericka and how she reacted when her 10-year old son Jamie came in the house and slammed the door. Join in to learn about the power of leading by example and how to guide your children through the rough seas of emotion in order to find calmer waters together.…

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