What does it mean to be a man? Maybe we, men and women both, learned from influences like athletes, actors, or just stigmas in cultures. Quentin (Q) Williams joins the gr@titude podcast to discuss how modern men can find fulfillment through identity. Q trains men in emotional intelligence. He's created safe spaces for men to be themselves to embrac…

Everyone views life through their own unique lens. This is our mindset. It's the expectation we hold about ourselves, others, and the situations around us. Research shows that mindsets play a significant role in determining all dynamics of life. Mindset coach and multipreneur Chris Aguilar joins the gr@titude podcast to provide the roadblocks to br…

Building wealth and enjoying life are not mutually exclusive. Figuring out just how to reach one of those goals can sometimes seem impossible, so where do we start? Founder of Priority Living Tom Challan joins the gr@titude podcast to share how to build a life of purpose, passion, and financial freedom. Challan is a high performance coach raising u…

Imagine yourself trying to climb to the top of a mountain. You're so excited to get there, you're making progress, you're disciplined, but everytime you look up there's another peak to conquer. A mentor helps you overcome those upcoming peaks. Kellan Brown returns to the gr@titude podcast to discuss the art of passing knowledge and expertise from o…

Being mindful with our bodies is not as realistic as we'd like sometimes, especially with families, jobs, anxiety, trauma and the myriad distractions around us. Health Dietitian Josh Kreifels joins the gr@titude podcast to share how to eat well, sleep well, think well, move well, and feel well, all with an holistic approach. Kreifels breaks down a …

Life isn't always perfect but it can be beautiful. Pro skateboarder, speaker, and author Beaver Fleming joined the gr@titude podcast to discuss how to better understand and execute your visions in all dynamics of life. Starting his journey in Knoxville, TN with a passion for skateboarding, he moved to California at the age of 17 to achieve his drea…

Our brains are designed around survival and it does it exceptionally well. However, the architecture, the algorithms, and the deep wiring that drives our early survival as children are the very things that stand in our way. Dr. Roddy Carter joins the gr@titude podcast to help understand the beautiful design of our brains and how to re-engineer ours…

We tend to think when we finally climb and conquer the mountaintop that all of our problems will be solved. However, while we achieve our goal, it's only the beginning. NFL players mentor Will Davis joins the gr@titude podcast to discuss how to continue to grow after achieving your goals. Davis grinded through every possible level of football to ac…

Do you know what your dreams, gifts, and ideas are? Taking that question a step further, do you have a vehicle that can take those things and impact the world with them? Cody Cottle joins the gr@titude podcast to discuss how to have the courage and boldness to be your authentic self. His story is one of trial to triumph being raised by a single mom…

“When you are tempted to give up, your breakthrough is probably just around the corner.” — Joyce Meyer Best-selling author Alisa DiLorenzo joined the gr@titude podcast to inspire and motivate those who are married, engaged, and single to create the extraordinary marriage. DiLorenzo is the co-host of one of the most successful relationship podcasts …

Your inner critic tells you all the reasons why you're not good enough. That voice we all have in the back of our heads is real but the reality is it's not helping us. Performance coach and champion of people Chris Brown joins the gr@titude podcast to discuss how to stand up to your inner critic and persevere when times get tough. Brown is a two ti…

We all have a past. Don't run from it, embrace it. Mentor, business coach, and champion Mark Wills joins the gr@titude podcast to discuss how to turn trauma to triumph and pain to purpose. Wills was born in Korea to a Korean mother and American soldier. When his father learned that his mother was pregnant, he vanished. In hopes of giving him a bett…

What's going on in your mind and body is a representation of what is going on in your heart and soul. Mitchell Arce is a high achieving trainer who helps others obtain wealth through their mental and physical well-being. Arce explains how building wealth isn't just about dollars in your bank account or hitting the gym five times a week. Everyone's …

We all have a “what is the meaning of life?” moment. What am I going to do? What am I going to do in life? For Bob Dalton, CEO and Founder of SackCloth & Ashes, that moment led him to impacting people through a purpose-driven business. When Dalton's mother found herself living on the streets, her struggle inspired him to take action. He began calli…

Jasara Clow joins the gr@titude podcast to discuss finding peace by bringing the mind, body, spirit and emotions in alignment. Clow is the founder of Land and Sea Athletics. She's dedicated herself to showing people that no matter what you lose, whether that's your identity or even material items, you automatically have everything you need within a…

Each and every one of us was put here for a reason. However, it can be rather difficult to embrace your purpose when no one before you has carved a path. The journey can feel lonely and unattainable Matt Hickman joins the gr@titude podcast to share his DIY framework to life that has helped me unveil his greatness, through career and self growth. Hi…

Something revolutionary is happening. Chris Love Dudley, a trailblazer of the Live Heads Up movement, joins the gr@titude podcast to share how to pursue life's best view. It's inevitable to feel the weight of the world on your shoulders. Trauma, responsibilities, fatigue, or hopelessness can throw us in a never ending darkness. Chris' team is on a …

Everybody on this Earth has a story. For Chelsey Klein, that's sharing her life-changing experience to help others transform from a victim to victor. Klein's entire world shifted dramatically when an accident lead to her boyfriend's death at one of California's most popular hiking mountains. Klein shares her story and the miracles that have followe…

Hormones are powerful signals. Having even slightly too much or too little of them can be detrimental to our well-being. Jason Godinho, co-founder of Katalyst Wellness, joined the gr@titude podcast to share how to balance out hormones, which helps improve our mental health, energy, and strength. He explains how the relationship between hormones and…

Have you ever heard the phrase chase the carrot? When we chase a carrot our mindset is only on an immediate goal. We often do anything to achieve it, giving in to the momentary satisfaction instead of focusing on the long term results of our well-being. When we reach these goals, or maybe don't even attain them, we feel like there's something wrong…

There's been a 'huge" increase in teens and young adults being hospitalized for suicidal thoughts, according to a study published late 2022 in the journal Pediatrics. Ashley Cox, a Licensed Marriage and Family Therapist based in San Diego, CA, joins the gr@titude podcast to look at the root reasons and behaviors that are causing anxiety, depression…

When you don’t take action to live your dreams, someone somewhere else in the world will. Vivall Group founder Alex Klott has made it his life's journey to help people fast forward results in business, without compromising other parts of their life. Klott has built a blueprint, not just to visualize the life you want to be living, but the life you …

According to the National Institute on Aging, isolation is worse for longevity than smoking 15 cigarettes a day. We are designed and created to be in proximity with other people. That's why it's so important to find our tribe. On this episode of the gr@titude podcast we're diving into the the power of friendships, relationships, and the power of pe…

Buying a home is, for the most part, among the largest financial decisions someone makes in their life. Home ownership is a part of the American Dream and something many tie happiness to, as we have the opportunity to create our living environments better suited for our lifestyles. This is easier said than done. In today's day and age the process o…

Research shows a direct link between finances and mental health. Not only can poor money decisions affect your mental health but your mental health can affect the way you deal with money. People in massive debt are three times as likely to have thought about suicide. Plus, stigmas around debt can mean that people struggle to ask for help and may be…

The renowned Sleep Whisperer explains how to build a foundation of sleep and drinking habits to live a life of excellence. JD, from Real Deal Sleep and the Real Deal podcast, also shares an array of everyday habits that will reprogram your mindset and ultimately manifest happiness, passion, and love. For 90 minutes we're discussing how to optimize …

You've probably heard the term childlike joy, right? When you see the joy of a child, it's just so pure. You can see in the eyes and smile. We all strive to get back to that pure happiness, when in actuality it's already inside of us. On this episode we're discussing how to reset your mind and body to get back to your default state of well-being.…

Each one of us were created uniquely. We all have have something different in our hearts for how we want to live. However, as a society we spend so much of our lives trying to fit in. Krista-Clive Smith joins the gr@titude podcast to share how we can live our lives based on who we want to be and want to do. Whether that's business, traveling, famil…

Numerous studies have found direct links between financial worries and mental health problems such as depression, anxiety, and substance abuse. It's clear money problems adversely impact your mental health. Greg Banner joins the gr@titude community to share the steps that high net worth individuals take to build enormous success in life. Banner is …

A mindset hindering millions of people is the idea that happiness is something waiting for us in the future. This is called destination addiction. I will be happy WHEN I have a family, WHEN I have that job, WHEN I've got a house in the hills. However, what actually happens is we always push that point out whenever we get to it, because we as humans…

There's only two things in life that hold you back. Fear and pain. However when you’re in control of your breath in really stressful situations, you realize you’re in control of anything that’s in front of you. You realize that any situation that you encounter is not happening to you, you’re happening to it. Breathe Degrees' founder Dr. Tyler forbe…

Former American Ninja Warrior, champion of people, and a jack of all trades Justin Maina joins the gr@titude community to share some major perspective on how to overcome fear. Maina (@justinmainaofficial) dedicated his life to helping people overcome their limiting beliefs, and through that, to unveil the greatness that everyone has inside of them.…

How can you take all aspects of your life from good to great? Health coach, podcaster, and content creator Jeremy Michael breaks down a remedy to centuries old eating habits that are keeping you from your greatest self. JEREMY'S FREE JUICING GUIDE: https://thoughtful-designer-95.ck.page/d4cc57640b저자 Gr@titude

Gr@titude guest Kellen Brown has made it her life's mission to be the strongest mentor in work and life, so that all people will survive their most challenging obstacles and come out their best self, and to then pay it forward. Brown is a thought leader and VP of Retirement Strategies for Finance America Reverse. She shares her unique mindset on me…

Do you feel like an outsider, unqualified, or not worthy at times? #1 New Release author Janelle Lynnae joins to discuss how to master your confidence! Lynnae (@janelle_lynnae) just released her first book titled Flex Your Confidence Muscle: How to Overcome Your Limiting Beliefs and Finally Take Action available on Amazon.…

External validation... performance based validation... destination addiction... these are all ideas that your worth/identity are based in things that are outside of yourself or your control. We're discussing how you can shift your mindset, a remedy you could say, that you can break you from the idea that your happiness is in external things.…

Disappointment and sadness are things we must endure and process. It's life. It's good to feel these things because we're humans but sometimes they can actually stem from our expectations. One of the ways that we can experience life to the fullest is shifting away from a perspective of expectations and towards a filter of curiosity.…

When it comes to mental health a common misconception is that we just need to talk to a therapist. Natural health practitioner and author Ryan Kennedy joins the gr@titude podcast to share how fitness and physiology directly correlates to our mental health. Kennedy is covering the third F pillar (fitness )in our 5 F's series (faith, family, fitness,…

We're discussing the difference between good stress and bad stress. Both can be harnessed to our benefit and help us live a joyful life. We're not saying to just think happy thoughts, instead we're giving you tangible tools to apply to your relationships, finances, and health.

Brian Reiswig joins the gr@titude podcast to share how to be in alignment with our relationships and how that pertains to our emotional/mental health. Reiswig is a trailblazer of family and marriage therapy. He's our first guest to discuss the second F (family) in our Five F's series (faith, family, fitness, finances, fun).…

We as humans are designed to learn and grow. However we can rob ourselves in the present when we decide our happiness is waiting for us in the future. Here's a life-hack to be happy right now while also striving for a greater version of yourself.저자 Gr@titude

We are diving into the The Five F's! These are an articulation of core values which serve as an anchor that guides us to having a well-rounded life. The first of The Five F's is faith. We understand that faith looks different for everyone. We'll be discussing how we can utilize faith as a relationship to live more joyful and present lives. Let's ge…

Managing the pillars of life is no easy task. So what I did was create a framework, as well as a scorecard, to see where I'm at in the different areas of my life. The Five F's guide us towards our vision in life while also keeping us present in the moment.저자 Gr@titude

Gratitude is so simple, yet it is the key to a better world. Gratitude is a powerful tool you can use to change our mental health, and potentially, your future existence.저자 Gr@titude