... Defense is not the way to wellness. Offense is the way to wellness. We’ve got to be proactive. And I say at least once or twice a day to somebody in their 40s and 50s, I say this is the time, right now, you've got to get serious about this. At least a percentage of your day...of your life...has to be focused on maintaining your body. Not just s…

...My point of this entire podcast is that there is a reason why our bodies are falling apart. It's not just a genetic thing. It's not just inherent disease and bad luck and just inevitable misery that we all have to endure. We’re all going to get sick at some point in our lives. That’s inevitable. We can’t avoid that, but there is plenty that we c…

... But unlike the kind of swelling and inflammation that happens if you get bit by an insect or if you twist your ankle, this kind of systemic inflammation that happens within can linger for weeks or even years in some people undetected and negatively affecting our health and we don't even know about it... 8 Little Known Causes of Inflammation on …

... My goal here is to take you on a very slow journey, making tiny, tiny changes to your lifestyle over time that you barely notice. And in doing that, if you change your life one percent a day, in 100 days your life has been completely transformed... Fave 5 on GoodLivingDoc.com저자 Good Living Doc

... Because if you believe that your body's weak, sick, and stupid, then there's nothing to do. You just go live your life and good luck. But if you believe that your body is intelligent, and is self-healing and self-regulating…because it is…then living a wellness lifestyle means you make changes to your environment and the way you live and the thi…

... The L5 disc takes a beating in modern life. Just the act of sitting for long periods is very stressful on the lower back. I know sitting doesn't seem like a stressful thing, but it is. It's very unnatural to tuck our pelvis underneath us and sit our body weight on top of it for hours at a time. And it's almost impossible to sit in a way that is…

...Now, if you change your lifestyle one percent a day, in a few months you will have completely transformed yourself. But these little changes are so much easier to make and stick to because they don't really take away all that much from our regular lives. And so, the change is so subtle that it makes it easy... The Purge - The First Step In Impro…

... But what is pain? Pain is a symptom. Pain is an effect. Pain is not the actual problem that you're having, even though at that time it is dominating everything about your life. The pain is not actually the issue, just like when you've got a pain in your tooth because you've got a cavity, the pain isn't the problem. And if you just do something …

...This is a monumental idea. Disease does not happen to a body. It's not something that gets into your body. The body expresses itself based on what it's capable of and what it's capable of has a lot to do with our lifestyle. But disease is not something that happens to you. It's something that the body expresses. And if that's the case then healt…

... Longevity isn't really enough. That's not really what we're after. Because if you live 30 years in misery, unable to have any kind of quality of life because you're wrought with disease and symptoms and pain, we haven't really achieved anything because we want to live long but we want to live well. And so we're going to talk about the concept t…

...So the question has to become, if the body is intelligent, what is the body trying to do, and how can I help it? So something simple like high blood pressure, you can see how a different approach occurs whether you feel like it's a mistake, like the body is just broken and weak, or if the body's intelligent and is doing something intelligent, wh…

...There's plenty that we can do. Our bodies are not weak, sick, and stupid. We are not genetically designed for illness. We are genetically designed for health. We are programmed for health, innately from birth. It's how our bodies were made. Health is our natural state. So, if we learn the things that bring about health, we can take plenty of mea…

...I’ve identified for myself over the years, several what I call “pillars” of health. And those are the things that I’m going to want to try and concentrate on during the time that I make these recordings. What is a pillar? A pillar is a structure that helps support something and so when we’re talking about pillars of health, these are topics that…