최고 Exploring Humanity 팟캐스트 (2024)

1
Opening Doors: Exploring MDMA Therapy with Jonathan Robinson 43:25

2M ago43:25

43:25

Summary Jonathan Robinson discusses the use of MDMA as a therapeutic tool in couples and individual therapy. He shares his personal motivation for getting into the field and highlights the benefits of MDMA therapy, including its ability to facilitate honest conversations and emotional connection. Robinson also discusses the transition to online the…

1
Navigating Psychedelic Journeys: Expert Strategies for Harm Reduction 1:00:40

2M ago1:00:40

1:00:40

Summary In this episode, Thomas Westenholz interviews Victor from the Mind Foundation in Berlin about psychedelic integration. They discuss the importance of integration and the challenges that can arise after psychedelic experiences. They also explore different approaches to integration, including individualistic and social methods. The Mind Found…

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Psychedelic Harmony: Navigating Altered Realities Through Connection and Community 49:15

5M ago49:15

49:15

Welcome to 'Psychedelic Harmony,' where we explore the profound intersection of altered states, human connection, and the power of community. Join us on a journey through the realms of psychedelia as we delve into the transformative experiences, insights, and challenges that arise when individuals come together in shared exploration. From the mysti…

1
Awakening Connections: The Art and Science of Psychedelic Integration 52:01

5M ago52:01

52:01

We embark on a journey of exploration, understanding, and transformation through the lens of psychedelic integration. Join us as we delve into the profound experiences that psychedelics can offer and, more importantly, the crucial process of integrating these experiences into our everyday lives. We dive deep into the importance of community, recogn…

1
Psychedelics Unveiled: A Podcast on the Road to Legalization and Consciousness Expansion 57:16

6M ago57:16

57:16

Step into the fascinating realm of Psychedelics Unveiled, where we embark on an enlightening journey that bridges the past, present, and future of psychedelics. Join us as we explore the intriguing intersection of these mind-altering substances and their transformative potential, both in personal growth and as catalysts for societal change. In each…

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Art Therapy and the creative process 51:53

1+ y ago51:53

51:53

Today I spoke to Denise about art therapy. Art therapy is a type of therapy that uses art as a means of expression and exploration. In this podcast, we will dive into the world of art therapy and explore how it can help individuals heal and grow. Art therapy is based on the premise that the creative process of making art can be therapeutic and can …

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Movement Medicine - How movement can change your life 56:33

1+ y ago56:33

56:33

In this episode, I speak to Shivani, a movement medicine teacher with years of experience guiding people through emotional release through movement. We talk about 5th rhythms, and ecstatic dance and movement medicine are ways to return to a childlike state of playfulness and freedom and move from shame to liberation. It's also a way to be present w…

1
Somatic Healing With Emily Tan 59:13

1+ y ago59:13

59:13

This episode discusses trauma, healing, embodiment, sexuality, and boundaries. We dive deep into Emily's inspiring and empowering story of recovery from trauma and cancer and how we can create a brighter future and have more fulfilling relationships with ourselves and others. This is as informative as inspiring, so if you want to move beyond your t…

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The Body and Relational Trauma 46:24

2y ago46:24

46:24

Today I speak to the wonderful Rakhee Patel who share her wisdom on how to work through trauma and reconnect to our bodies in an empowered way. We discuss how to get into your body and feel more of life. How to become fully alive. How to deal with intense emotions so they become manageable. It's the exploration of body and mind and the integration …

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Self-Love simplified 44:57

3y ago44:57

44:57

Today Zensensa talk to Yong Kang Chan about self-love.We answer the questions such as:What is self-love?How can you cultivate self-love?Why is self-love so hard?What role does shame and feeling like we are not enough having to do with the issues around self-love?How can we heal our inner wounds that block self-love?…

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How to heal from divorce with Tosh Brittan 51:42

3+ y ago51:42

51:42

Zensensa speaks to Tosh Brittan about how to recover from divorce. Divorce is already painful but what if we could make it an opportunity for growth. We will discuss how to not just heal but flourish after divorce and ensure your next relationship gets even better. To get the one-hour free webinar, packed with practical relationship skills head to …

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Mindfulness and Stress in Relationships - Melanie Greenberg 41:10

3+ y ago41:10

41:10

Zensensa speaks to Melanie Greenberg about stress in relationships and how to use mindfulness to improve your relationship.You will learn how stress impact your actions and how to get this under control. We speak about why knowing your stress response is critical to a flourishing relationship. To get the one-hour free webinar, packed with practical…

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Sex, relationships and parenting with Mark Sharp 57:30

3+ y ago57:30

57:30

Zensensa speaks to Mark Sharp about relationships, sex, and parenting.Getting the balance right between parenting and adult intimacy can be hard we will look at that today. We talk about how to sustain intimacy in relationships. To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/So s…

1
Relationships and System Theory with Elisabeth LaMotte 51:45

3+ y ago51:45

51:45

Zensensa speaks to Elisabeth LaMotte about system theoryToday we look at how system theory can impact your relationship.To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review. Here is a lis…

1
How to stay in-love with your entrepreneur - with Dorcas Cheng-Tozun 51:24

3+ y ago51:24

51:24

Zensensa speaks to Duncas Cheng-Tozus about being in a relationship with an entrepreneur.What is different about dating an entrepreneur and what should you consider. There are so many benefits but also challenges to discuss and we will discuss all these so you can get the best start. We look at what discussions you should have with your partner to …

1
How self-compassion will change your relationship - with Todd Creager 50:34

3+ y ago50:34

50:34

Zensensa speaks to Todd Creager about self-compassion and how it can change your relationship.How it will make you a better listener and improve your communication massively. Self-compassion also creates a more playful and joyful relationship. We will go over the ins and outs of self-compassion and how to apply it to your life and relationship. To …

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Closing the orgasm gap - with Laurie Mintz 39:20

4y ago39:20

39:20

Zensensa speaks to Laurie Mintz about her new book, becoming cliterate.We discuss why there is a big orgasm gap between me and women.How cultural messages impact women's sexuality. Gender inequality and how that impacts sex and how shame inhibit sexual response. How to discuss sex with your partner, and how to start exploring. If you want to explor…

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Love maps - with Elizabeth Earnshaw 46:42

4y ago46:42

46:42

Zensensa speaks to Elizabeth Earnshaw about the skills to make your relationship awesome.Are you relationship issues really down to communication issues? We will explore why it's likely not. We discuss how to use the lovemap to understand your partner. You will learn what to do when your partner is triggered and attacking or blaming you. We look at…

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How to make open relationships work - with Rhoda Lipscomb 52:57

4y ago52:57

52:57

Zensensa speaks to Rhoda Lipscomb about open relationships and how to make them work.We discuss who should consider an open relationship and who should not? What are the benefits vs pitfalls of an open relationship? What conversation should you have before venturing into an open relationship?What are the most common issues people have when trying t…

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Sexual vulnerability and presence - with Wendi Dumbroff 56:18

4y ago56:18

56:18

Zensensa speaks to Wendi Dumbroff about sexual vulnerability and mindfulness in sex.We discuss the two types of desire and how it can change over the life span of a relationship.Today we explore how women can find their desire and how to create it outside the bedroom.You will get insight into how you can reclaim your sexuality, and why your needs a…

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How to use emotions to flourish in relationship - with Lynn Reilly 46:25

4y ago46:25

46:25

Zensensa speaks to Lynn Reilly about how emotions impact your relationship.We discuss how fear plays a crucial role in relationship dynamics and how you can use to your advantage. Today we explore how you can process and express emotions in a way that gets you what you want in your relationship. You will get insight into how you can reclaim your po…

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Get your SEXY back with Dr. Alexandra Solomon 55:18

4y ago55:18

55:18

Zensensa speaks to Dr Alexandra Solomon about how women can claim back their sexy.We discuss her new book Taking sexy back.Today we explore how women can find their inside out sexy instead of the limited framework imposed on women's sexuality. You will get insight into how you can reclaim your sexuality, and express your sexual needs and boundaries…

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Growth Relationships - How to expand love with Charlie & LInda Bloom 53:35

4y ago53:35

53:35

Zensensa speaks to Charlie & Linda Bloom about their extensive relationship work with helping couples expand their love.Today we explore how couples can have more intimacy and get the best out in each other. You will get a clear understanding of the attributes that facilitate a flourishing relationship and marriage. You don't have to be perfect and…

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Small moments of connection with Dr. Jennifer Lagrotte 58:41

4y ago58:41

58:41

Zensensa speaks to Dr. Jennifer Lagrotte about how to find a connection in the small moments.Today we explore how we can find, connection in our busy lives and without adding more tasks to our never-ending list.It's the many small moments of connection that create a profound love. You will get practical ideas on how to implement this idea so you ca…

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How to find self-love in relationships with Dalila Jusic-Laberge 53:13

4y ago53:13

53:13

Zensensa speaks to Dalila Jusic-Laberge about how to find self-love in relationships.Today we explore how we can find, accept and express ourselves in relationships.It's so easy to get lost in relationships and forget our own needs and boundaries. But we can only truly relate when we know ourselves and are able to express those parts without shame.…

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Relationship science Practical tools to love by Marisa Cohen 55:56

4y ago55:56

55:56

Zensensa speaks to Marisa Cohen about the science of relationships and how this can be applied to your relationship.We discuss her book From First Kiss to Forever: A Scientific Approach to LoveToday we explore what sciences have taught us about love and relationships and how you can use this in a practical way to improve your relationship dramatica…

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The hormone lie with Justine Cecile 50:53

4y ago50:53

50:53

Zensensa speaks to Justine Cecline about the hormone lie and how hormones impact our lives and relationships. Today we explore how you can gain self-awareness about your hormone balance and what to do when it's out of balance. We will look at how it impacts your emotions and relationship and what you can do about it to ensure it does not wreak havo…

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The foundational qualities of relationships with Mort Fertel 42:36

4y ago42:36

42:36

Zensensa speaks to Mort Fertel about the foundational qualities of a flourishing relationship.Today we explore relationship tips and relationship advice that is practical and you will get the wisdom to guide you through challenges in your relationship. The relationship advice is not a quick fix but long term strategies for how to create a fulfillin…

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Closing the orgasm gap - the sex women deserve by Susan Bratton 1:08:08

4y ago1:08:08

1:08:08

Zensensa speaks to Susan Bratton about her extensive work helping couples have an exciting sex life.Today we explore how we can relate to sex in a new way and create new heights of sexual pleasure with world-class sex tips and sex advice. We will discuss sexual blocks, healing, and Susan Bratton explains what to focus on to get more pleasure and th…

1
Jealousy transformed into intimacy 36:26

4y ago36:26

36:26

Zensensa'a Thomas Westenholz discusses with co-host Adam Wilder how to transform Jealousy into intimacy.Today we explore how jealousy impact relationships. The cause of jealousy and more importantly how to turn it into intimacy. You will get a framework for how to deal with your own and your partner's jealousy and how to make the jealous partner fe…

1
Emotional conference - the tool that will change your relationship by Joel Block 49:00

4y ago49:00

49:00

Zensensa speaks to Dr. Joel Block about his new book the 15-minute relationship fix.Today we explore a relationship tool that has been used by hundreds of couples in marriage therapy and been shown to create intimacy, understanding, and love. You will get an emotional map of your partner and be able to substitute conflict with a connection using th…

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The Pleaser Syndrome 47:05

4y ago47:05

47:05

Marriage counseling and marriage therapy often miss fundamental parts of the relationship dynamics and instead focus on discussing issues. This often causes the issue to become bigger and does not reveal the underlying dynamic causing the issues. Today on this podcast we explore The Pleaser Syndrom and how it affects your relationship and can cause…

1
Relationship foundation skills 1:04:01

4+ y ago1:04:01

1:04:01

Solve relationship conflict and set the foundation for a supportive relationship that also provide the freedom for individual expression. Learn how to heal old relationship wounds so the triggers stop playing out in your current relationship and get the 3 steps to love. With more than a decade of experience with marriage counseling and marriage the…

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Resolving relationship problems 8 10:34

5y ago10:34

10:34

Here is a list of our top dating and relationship resources. https://www.zensensa.com/reddit-relationships/https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-i…

1
Resolving relationship problems 7 3:26

5y ago3:26

3:26

Here is a list of our top dating and relationship resources. https://www.zensensa.com/reddit-relationships/https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-i…

1
Resolving relationship problems 6 6:55

5y ago6:55

6:55

Here is a list of our top dating and relationship resources. https://www.zensensa.com/reddit-relationships/https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-i…

1
Resolve relationship problems 5 4:08

5y ago4:08

4:08

Here is a list of our top dating and relationship resources. https://www.zensensa.com/reddit-relationships/https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-i…

1
Resolving relationship problems 4 9:21

5y ago9:21

9:21

Here is a list of our top dating and relationship resources. https://www.zensensa.com/reddit-relationships/https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-i…

1
Resolve relationship problems 3 9:07

5y ago9:07

9:07

Here is a list of our top dating and relationship resources. https://www.zensensa.com/reddit-relationships/https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-i…

1
Resolve relationship problems 2 19:36

5y ago19:36

19:36

Here is a list of our top dating and relationship resources. https://www.zensensa.com/reddit-relationships/https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-i…

1
Resolve relationship problem 9:52

5y ago9:52

9:52

Here is a list of our top dating and relationship resources. https://www.zensensa.com/reddit-relationships/https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-i…

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