최고 Embodied A Podcast 팟캐스트 (2024)

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Surrendering to Life: A journey of authentic living with Human Design 16:14

2M ago16:14

16:14

Are you letting yourself surrender to life as it is unfolding? Today, I pull back the curtain on my own transformative journey and lessons learned through the art of letting go. This episode is an invitation to walk alongside me as we venture into the depths of embracing life's flow, understanding that every twist and turn is orchestrated for our g…

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Embracing life as an Emotional Authority: Your Pathway to Personal Growth and Transformation 11:00

8M ago11:00

11:00

Ever felt overwhelmed by your emotions? Let me reveal to you - it's not just you. More than 50% of us are on a rollercoaster ride with our emotions, thanks to our defined solar plexus. Yet, instead of suppressing them, what if we could harness the power of these emotions to fuel creativity, growth, and connections? In this episode, I share my perso…

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Healing from within: Understanding Human Design and Menstrual Cycle Awareness 12:23

9M ago12:23

12:23

Discover the transformative power of human design and menstrual cycle awareness in this soul-stirring episode. It's a personal account of my journey, where I reveal how these tools have sparked my self-awareness and ignited personal healing. This episode is a gentle yet powerful exploration of the infinite possibilities within you, a quest to disco…

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What is Human Design and why it is your child's user manual! 15:52

11M ago15:52

15:52

Did you know your child comes with a user manual?! Neither did I, until Human Design found me. In this episode I explain what Human Design actually is, how it works and what steps to take first. I hope you love listening, as much as I did recording. I'd love for you to leave a review and tag me on @iamstephrussell FREE RESOURCES: Join Parenting By …

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How to cut through the noise in the online space 8:43

12M ago8:43

8:43

Running an online business is an incredible gift but at times the 'noise' that comes from being online can feel a lot. Whether it's comparinitus or being stuck in analysis paralysis, it happens to us all - not matter what level or how experienced you are. In this episode I share with you (whilst sitting by the river bank) some real talk about being…

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Introduction 17:02

1y ago17:02

17:02

Welcome to The Embodied Leader's first episode with your host, Steph Russell. This episode is a short introduction about who I am and what led me to hosting a podcast. As a 5/1 Energy Projector with Emotional Authority, I am one of the guide's of life and thanks to universal guidance, I ditched the procrastination and recorded my first episode. I'd…

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S4 Ep87: What's next for the full bloom project? 4:00

1+ y ago4:00

4:00

After a lot of thought and with a heavy heart, the podcast chapter of the Full Bloom Project is coming to an end. I have learned so much through the creation of the podcast and from our guests and I hope that you have as well. Thank you all for supporting us in the search for a more inclusive next generation. This is not the end of the Full Bloom P…

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S4 Ep86: When does my child need a mental health day? 46:44

2y ago46:44

46:44

There is no health without mental health, and yet we don’t often think to take our kids (or ourselves!) for mental health check-ups. Pediatric mental health struggles are often overlooked, misunderstood, and stigmatized, but Dr. Helen Eggers is changing that with a new Teletherapy platform for kids and families. Read the full show notes for this ep…

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S4 Ep85: How do we create more body positive spaces? 42:20

2y ago42:20

42:20

Dedicated body-positive affinity spaces for youth are hard to come by, but we can and should change that. Hillary Kinavey and Dana Sturtevant of Be Nourished join for a conversation about how to apply their Body Trust model to heal ourselves and build a body-compassionate and weight-inclusive world for our children. Read the full show notes for thi…

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S4 Ep84: What does body-positive adolescent healthcare look like? 43:22

2y ago43:22

43:22

Body-positive adolescent medicine physician, Shelly Aggarwal, joins for a conversation about the nuances of weight-inclusive healthcare during the tween and teen years. Read the full show notes for this episode here.저자 Zoë Bisbing, LCSW

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S4 Ep83: What's the safest way to talk about food and nutrition at school? 43:14

2y ago43:14

43:14

We've talked about the well-meaning, yet potentially harmful messages kids hear about food, nutrition, and health in schools...but can we offer more than complaints and concerns? If we're lucky enough to have (or be!) teachers and school administrators who are receptive to making changes, where can we send them for practical, impactful guidance? On…

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S4 Ep82: How do we begin to end bias? 37:36

2y ago37:36

37:36

Have you ever wondered how your unconscious bias works? Or how we can move away from a culture infected by stigma and towards one dominated by genuine inclusion? Jessica Nordell, author of the book The End of Bias: A Beginning: The Science and Practice of Overcoming Unconscious Bias, is here to offer practical, science based, guidance to help us ma…

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S4 Ep81: How can we help victims of weight based bullying? 41:30

2y ago41:30

41:30

Weight-based bullying is brutal and, unfortunately, pretty common. Despite our best body-positive efforts to protect our kids, young victims still sustain emotional and psychological wounds that can have traumatic, life-long effects. But… there’s hope. New treatment to help bullied youth has emerged and Dr. Janet Lydecker, of Yale’s Teen POWER prog…

1
S4: What is Everything I Need To Know About Eating Disorders 40:47

2y ago40:47

40:47

In honor of eating disorders awareness week 2022 we are re-posting this crash course in everything you need to know to support you in early detection and intervention!저자 Zoë Bisbing, LCSW

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S4 Ep80: How do I raise an organized child? 48:51

2y ago48:51

48:51

Organized children are not born, they are raised. That is the philosophy of this week’s guest, developmental pediatrician, Dr. Damon Korb. This week we get a crash course in executive function, otherwise known as those critical skills that help us plan, focus, and juggle all of our tasks, goals, and impulses. Dr. Korb shares 5 principles to help us…

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S4 Ep79: How do I raise an adventurous eater? Part 2 30:26

2y ago30:26

30:26

This week Dani Lebovitz, of Kid Food Explorers, returns for a real time demonstration of how to build food acceptance skills, featuring two very special guests: Zoë’s kids! In this very practical episode, Dani leads Noah (6) and Leo Bisbing (7.5) on a food exploration adventure, using their 5 senses... in search of delicious! Read the full show not…

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S4 Ep78: How do I raise an adventurous eater? Part 1 50:55

2+ y ago50:55

50:55

As a parent, it is so hard to understand how to feed our kids. Mealtimes can be frustrating! We want to take away morality in foods, but we still want them to eat their veggies. This is where pediatric registered dietitian Dani Levowitz comes in to teach us to be food explorers. In this episode, we talk about how to turn everyday frustrations and a…

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S4 Ep77: What if I need more body positivity for myself? 45:45

2+ y ago45:45

45:45

Do you ever feel like intellectually you connect with concepts of intuitive eating, anti-diet culture, and body-positivity, but when you try to put it into practice for yourself you hit a wall? Well, you’re not alone! In this week’s episode, Zoë partners with Kimmie Singh, RD to give you a taste of what bespoke body-positive support could look for …

1
S4 Ep76: But what about diabetes? 40:46

2+ y ago40:46

40:46

With so much conversation about body-acceptance, fat-positivity, and health at every size are we neglecting medical conditions that are long-thought to be caused by “unhealthy lifestyles”? More specifically, how does diabetes fit into all of this if we have a family or personal history, but want to do what we can to minimize our kids’ risk? Zoë sit…

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S4 Ep75: Is body-positivity benevolent anti-fatness? 43:58

2+ y ago43:58

43:58

Are good intentions good enough when it comes to promoting body-positivity? This week Zoë talks with writer and abolitionist, Da’Shaun Harrison, for a raw conversation about the harmful implications of peddling "body-positivity”. Tune in to learn who most often gets left out of our advocacy efforts and how we can deepen our conversations with each …

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S4 Ep74: What is everything I need to know about eating disorders? 40:47

2+ y ago40:47

40:47

What exactly is an eating disorder and how much do I actually need to know about them? Dr. Erin Parks, co-founder of Equip, a virtual eating disorder treatment program that helps young people recover at home, joins Zoë for a concise yet thorough “eating disorders 101”. Tune in to learn how to spot disordered behavior in your kids, how to address co…

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S4 Ep73: How can I become an everyday activist? with Sigrún Daníelsdóttir 38:05

2+ y ago38:05

38:05

Many of us understand how harmful weight stigma can be, but what can any of us actually do about it? In this week’s episode, Zoë is joined by the leader of the Body Respect movement in Iceland, Sigrún Daníelsdóttir, for a discussion about why reducing anti-fat prejudice is so darn hard and how we can use everyday activism to get a little closer to …

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S4 Ep72: Why should I give fat positivity a try? 42:56

2+ y ago42:56

42:56

“Isn’t it cool how asses come in so many different sizes?” In this episode, Dr. Rachel Milner talks to Zoë about what it means to be fat-positive. Through personal and clinical examples they discuss the protective benefits of raising fat-positive children and how to break the cycle of intergenerational weight-related trauma once and for all. Zoë an…

1
S4 Ep71: Does laziness exist? 41:51

2+ y ago41:51

41:51

When was the last time you dismissed yourself or someone else as “lazy”? This conversation may change the way you look at that word. Dr. Devon Price, social psychologist, activist, and author of Laziness Does Not Exist joins for a discussion about the origins and legacy of ‘the laziness lie’ and how to arm young people with the skills they need to …

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S4 Ep70: How can we change the conversation around weight-based teasing? 33:15

2+ y ago33:15

33:15

This week we’re joined by Jessica Saunders, a feminist trained developmental scientist working to promote positive developmental outcomes across the lifespan and identify ways that negative body experiences can be improved. We discuss the effect of weight-based teasing in school and how teachers are unprepared to have these conversations with stude…

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S4 Ep69: Why do we need to de-medicalize fatness? with Marquisele Mercedes 37:52

2+ y ago37:52

37:52

This week we’re joined by Marquisele Mercedes, a writer and doctoral student working at the intersection of public health, fat studies, and scholarship on race/ism. We discuss the need for intersectional representation in spaces challenging oppression, how racism and sizeism show up on the playground, why language policies don’t work, and much more…

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S2 Ep40: [repost] How do I use the toddler years to set the stage for body-positivity? with Dr. Tovah P. Klein, Phd 42:18

2+ y ago42:18

42:18

In this episode from season 2, “the Toddler Whisperer” Dr. Tovah Klein shares how parents can plant seeds for a child’s lifelong success during the toddler years. She explains the “toddler paradox,” gives us insight into the toddler mind, and shares practical tips for feeding toddlers without power struggles. Read the full show notes for this episo…

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S4 Ep68: What if feeding my kids feels too darn hard? With Jennifer Anderson of @kidseatincolor 51:33

2+ y ago51:33

51:33

What good is the knowledge that research says family meals are associated with better academic performance and lower rates of depression, eating disorders, and substance use if you’re struggling to get out of bed. And who could possibly care about how many servings of fruit and vegetables is optimal for your kid if you can’t even access fresh produ…

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S4 Ep67: How does physical education both help and harm? 33:45

2+ y ago33:45

33:45

All kids need to move, but not all kids get to move. While physical education programs level the socio-economic playing field and plant critical seeds for life-long love of movement, they are also responsible for the grim practice of school-based BMI measurement programs. Berkley Public Health epidemiologist, Dr. Hannah Thompson, joins to fill us i…

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S1 Ep16: [repost] Why do my child's caregivers need to present a united front around body-positivity? 43:04

2+ y ago43:04

43:04

While you're waiting for the next new episode (coming 8/11!) catch up on this conversation with Psychologist Dr. Lauren Muhlheim from our inaugural season. Lauren helped us understand the Health at Every Size® paradigm and the value of building a united front against diet culture. We discuss strategies and possible challenges for uniting with pedia…

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S4 Ep66: What to do when diet culture shows up at school? 41:46

3y ago41:46

41:46

In a year of remote schooling, many parents had a front row seat into their children’s school days — including the ways that diet culture can sneak into the classroom. We brought Virginia Sole-Smith back onto the show to discuss her recent New York Times piece “Are Schools Teaching Kids to Diet?” We also cover how parents can respond if harmful mes…

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[repost] What’s up with #cleaneating? 44:45

3y ago44:45

44:45

While you're waiting for the next new episode (dropping on 7/28!) tune into this conversation with researcher Dr. Suman Ambwani about the ubiquitous trend of “clean eating,” cleanses, and other pop culture health fads. She talks us through her research on clean eating and the risks that come with moralizing food, especially for young people. We exp…

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S4 Ep65: How can our kids survive and thrive in an unjust world (while transforming it for the better)? with Lindo Bacon, PhD 44:30

3y ago44:30

44:30

The podcast is back! To kick off the newest season, Zoë is joined by the paradigm-shifting researcher, best selling author, and social justice warrior Dr. Lindo Bacon. They discuss radical belonging, self compassion, shame and vulnerability, myths about nutrition and health, and how to support kids’ unique identities and gender expression — all thr…

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S3 Ep38: [repost] What should I teach my daughter about her period? with Lisa Hendrickson-Jack 29:53

3+ y ago29:53

29:53

We’re joined by fertility awareness educator Lisa Hendrickson-Jack to learn about all things periods. Lisa discusses common misconceptions about menstrual health, and we explore why helping your daughter understand her menstrual cycle can promote body-positivity. Get our guide to body-positive parenting. Click here for show notes.…

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S1 Ep20: [repost] How does body positivity work for our transgender and gender nonconforming children? 55:48

3+ y ago55:48

55:48

While we embrace the language used by the original body-positive movement to characterize our signature parenting style, our next hidden gem episode from Season 1, featuring Dr. Carly Guss and researcher Dr. Sabra Katz-Wise about gender non-conforming and trans youth, reminded us that sometimes body-positivity is simply not inclusive enough and, fr…

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S1 Ep9: [repost] How do I manage junk food? with Evelyn Tribole, MS, RDN, CEDRD-S 21:00

3+ y ago21:00

21:00

It's halloween week and we are reposting our season one conversation with the "original intuitive eating" dietitian and author Evelyn Tribole. She talks with us about the best ways to handle all this “junk food” (aka halloween candy) with kids (and why she uses the term “play food” instead). Get our ABC Guide to Body-Positive Parenting. Read full s…

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S1 Ep19: [repost] What does my nonjudgmental stance offer my child? 46:42

3+ y ago46:42

46:42

This week it just felt right to take you back to Season one of the pod, episode #19 where Dr. Rebecca Kennedy (before she was the instagram sensation @drbeckyathome) taught us how to harness the power of simplicity and presence to foster emotional connectedness in our kids. We love her “less is more” recommendation to approach our children’s emotio…

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S1 Ep49: [repost] Why do we need to keep talking about weight stigma? with Jeffrey Hunger, PhD 39:52

3+ y ago39:52

39:52

So in honor of Weight Stigma Awareness week we are reposting one of our favorite conversations with Social psychologist Dr. Jeff Hunger, who helps us dig deeper into the available research on weight stigma. He highlights some ironic misconceptions about the impact of weight stigma, including its consequences for mental and physical health, and disc…

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S3 Ep64: Intuitive eating for Gen Z, with Elyse Resch, MS, RDN, CEDRD-S 42:05

3+ y ago42:05

42:05

Elyse Resch - co-author of Intuitive Eating - answers a listener question about getting her teenager daughters interested in intuitive eating. We also discuss the newest updates to the intuitive eating model, understanding intuitive eating through a social justice lens rather than a nutrition lens, and a play-by-play of how Elyse helps teens think …

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S1 Ep25: [Repost] What should I definitely quit doing or saying? with Heidi Schauster, MS, RDN, CEDRD-S 50:24

3+ y ago50:24

50:24

It’s "back-to-school" week for us, which means we got a little behind schedule! In anticipation of next week’s season 3 finale, we thought we’d revisit our nourishing conversation with Health at Every Size Dietitian, Heidi Schauster. A fan favorite episode, tune in to learn (or refresh!) the 10 things you are welcome to QUIT DOING to improve your r…

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S3 Ep63: What does it mean to be a culture maker? with Kelly Diels 35:28

3+ y ago35:28

35:28

Feminist marketing consultant and writer Kelly Diels joins us for a conversation about social media, marketing, and culture. We discuss the power of helping our kids notice, name, and build resilience against harmful media messages, and why we should all think of ourselves as culture makers. Read the full show notes for this episode. Get our ABC Gu…

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S3 Ep62: Seriously, how many pieces of birthday cake do I let them eat? with Jennifer Harris, RDN, LD, CEDRD 34:18

3+ y ago34:18

34:18

Ellyn Satter Institute faculty member Jenn Harris returns to the show to answer a listener's question about conflicting advice she’s heard about handling “play food” or “sometimes food.” We get clarity around how to apply the Satter model when serving dessert (or when it’s served at a birthday party), discuss what differentiates eating competence a…

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S3 Ep61: Real life parenting for sanity and social change, with Hannah Olavarria & Kelty Green 42:30

4y ago42:30

42:30

Zoë talks through a real life body-positive parenting dilemma with Hannah and Kelty — twins, mothers, and co-founders of the Upbringing parenting resource. They dig into parenting for “sanity and social change” and how to support kids who have chronic illnesses or conditions that may complicate their relationship with their bodies. Read the full sh…

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S3 Ep60: Nutrition sans diet culture: what can I teach my kids? with Sunny Side Up Nutrition 30:55

4y ago30:55

30:55

We spoke with the wonderful team behind Sunny Side Up Nutrition to answer a question from a listener wondering how or what she can teach her kids about nutrition without diet culture sneaking in. Anna and Elizabeth talked us through the value of modeling behaviors, considering developmental stage in the conversations you have about food, what kind …

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S3 Ep59: What do I do when my child's sport has extreme body requirements? with Dana Voelker, PhD 40:31

4y ago40:31

40:31

We’re joined by researcher Dr. Dana Voelker to answer a question from a listener whose daughter wants to pursue classical ballet professionally. We discuss characteristics of healthy and unhealthy sports cultures, intuitive exercise, helping kids learn to love movement, and how this parent can help her daughter navigate a field that can be rife wit…

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S3 Ep58: Parenting without diet culture, with Oona Hanson 40:15

4y ago40:15

40:15

Parent coach and educator Oona Hanson joins us for a conversation about our real-life experiences parenting without diet culture. Leslie and Oona talk about their strategies for helping kids of varied ages learn to recognize and externalize diet culture, handling memes about weight gain, when diet culture and fatphobia sneak into the school curricu…

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S1 Ep31: [Repost] Where does fat phobia come from? with Sabrina Strings, PhD 34:30

4y ago34:30

34:30

We've decided to hold off on posting the episode we had originally scheduled for today. In light of recent events - the murders of George Floyd, Breonna Taylor, Ahmaud Arbery, and countless others, as well as protests against structural racism, police brutality, and injustice in response - we are instead sharing an old episode that highlights why w…

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S3 Ep57: What can I do when social media really upsets my daughter? with Stephanie Jacobs, PhD 37:36

4y ago37:36

37:36

Clinical psychologist Dr. Stephanie Jacobs joins Leslie to answer a question from a parent feeling overwhelmed and helpless in the face of her teenage daughter’s intense emotions. Stephanie gives a crash course in the concepts of dialectical behavior therapy (DBT) and how distress tolerance skills might be useful for this parent. We discuss why par…

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S3 Ep56: How do I get grandparents on board with body-positive parenting? with Laura Hart, PhD 49:41

4y ago49:41

49:41

Researcher Dr. Laura Hart helps us answer a question from a parent wondering how to get her child’s grandparents to support her efforts at creating a body-positive family culture. We learn about the incredible research that Laura has done on preventing the onset of disordered eating and body image struggles — and what all parents and care providers…

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S3 Ep55: "Mom, I'm a vegan now," with Julie Nowak, M.Ed. 43:53

4y ago43:53

43:53

Activist and educator Julie Nowak joins us to discuss food justice and body positivity. She helps us respond to a question from a listener concerned about her daughter’s new veganism and its possible connection to body image concerns. We explore the intersection between food/environmental activism and body positivity — and where there is room for b…

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