최고 Dancers 팟캐스트 (2024)

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JULIAN LENNON on Art, Empathy & Creativity - Highlights 18:34

1d ago18:34

18:34

“I think a lot of joy comes from helping others. One of the things that I've been really focusing on is finding that balance in life, what’s real and what’s true and what makes you happy. How can you help other people feel the same and have a happier life? I think whatever that takes. So if that's charity, if that's photography, if that's documenta…

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A Candid Talk with Yasi Ansari, Registered Dietitian and Specialist in Sports Dietetics 40:15

2d ago40:15

40:15

Yasi Ansari is a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics based in Los Angeles, CA. She is the owner of Yasi Ansari Nutrition, LLC a consulting practice specializing in nutrition for athletic performance and nutrition therapy for eating disorders/disordered eating. She helps competitive athletes and performing …

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Dancers with ADHD: Building A Nutrition Plan 13:01

7d ago13:01

13:01

Learn more on the blog: https://dancenutrition.com/adhd-nutrition/ Timestamps: 0:00: Introduction 1:00: ADHD Challenges 1:52: Nutrition Obstacles 2:58: Hyperfixation 4:04: Hypersensitivity 4:36: Instant Gratification 5:27: Nutritional Adequacy with ADHD 6:15: Nourishment Strategies 8:54: Food Variety 10:05: Snack Ideas 10:55: Your Relationship With…

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TED 32 | What you can gain by understanding the context of Salsa Music with Angel Figueroa 25:10

19d ago25:10

25:10

DJ Angel Figueroa joins us from Chiba, Japan to share with us the value of diving deeper into salsa songs. From the political feeling at the time of writing, to the stories behind an artist’s motivation, Angel teaches us that, like all forms of art, the more we know about a piece, the better we can connect with it and enjoy it. Born into a family c…

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Ep3. Joshua Peugh 41:36

26d ago41:36

41:36

In this episode of The Dancer’s Dialogue, Joshua Peugh, founder and artistic director of Dark Circles Contemporary Dance, explores his journey in dance and how cultural identity, literature, and personal experience shape his choreography. Peugh discusses drawing inspiration from iconic characters, challenging societal norms through works like his q…

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Life’s Fragile Moments with JULIAN LENNON - Photographer, Musician, Documentary Filmmaker 55:58

2d ago55:58

55:58

What is the power of photography? How do images and songs bookmark our lives, reminding us of what we care about, who we love, and what it means to be alive? Julian Lennon is a Grammy-nominated singer-songwriter, photographer, documentary filmmaker, and NYTimes bestselling author of the Touch the Earth children’s book trilogy. This autumn, Whispers…

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Harnessing Creativity to Heal & Unwind the Body & Mind w/ DR. JULIA CHRISTENSEN - Highlights 16:52

12d ago16:52

16:52

"The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of…

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The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN 1:05:48

12d ago1:05:48

1:05:48

How can we unlock a state of flow in our daily lives? How does connecting with nature influence our mental and physical well-being? How do movement, dance and play help us feel more creative, connected, and content? Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max Planck Instit…

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Meet Brett and Jenny from The Ballet Help Desk 51:56

14d ago51:56

51:56

It was so great to have Jenny and Brett on as guests from The Ballet Help Desk. They are two moms who spent years trying to figure out how to support their dancing kids. From the competition circuit to ballet training to their professional careers, we stumbled along trying to support our kids in the best way we knew how. After several years on this…

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What Does It Mean to Live a Good Life? Musicians, Writers, Visionaries & Educators Share their Stories 15:11

20d ago15:11

15:11

What does it mean to live a good life? How can the arts help us learn to speak the language of the Earth and cultivate our intuitive intelligence? What is the power of mentorship for forging character and creative vision? How can we hold onto our cultural heritage and traditions, while preparing students for the needs of the 21st century? Alan Poul…

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Navigating Our Environmental Future From Climate Crisis to Urban Revolution 12:31

22d ago12:31

12:31

Have we entered what Earth scientists call a “termination event,” and what can we do to avoid the worst outcomes? How can we look beyond GDP and develop new metrics that balance growth with human flourishing and environmental well-being? How can the 15-minute city model revolutionize urban living, enhance health, and reduce our carbon footprint? Eu…

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Gaining Weight (Healthfully) 10:50

21d ago10:50

10:50

Learn more on the blog: https://dancenutrition.com/weight-gain-dancers/ Reevaluate Fullness: https://dancenutrition.com/how-to-stop-eating-when-you-feel-full/ 0:00: Introduction 1:10: Why Weight Gain? 2:27: Set Point Weight 4:54: Proactive Fueling 6:40: Energy Density 7:50: Reevaluate Fullness 8:30: Nighttime Snacks 9:09: Optimize Your Ingredients …

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Meet Elizabeth Eckhoff, former professional dancer and owner of The Dance Company in Fairfield, Ohio 49:57

28d ago49:57

49:57

Elizabeth Eckhoff received her early dance training as a student of Nellie Lou Downie in Fairfield, Ohio. She went on to study at the Cincinnati Conservatory of Music, Miami University in Oxford, in New York City, and on the national convention circuit before establishing a career as a performer and choreographer. She served as Dance Captain and As…

1
TED 31 | Why Embodied Philosophy is a Must-Have Salsa Tool with Sarah Balzat 25:13

1M ago25:13

25:13

Sarah Balzat last joined us to talk about her entry into salsa and her focus on learning about different body types in dancing. We are lucky to welcome Sarah back to talk this time about Embodied Philosophy - her toolkit for salsa teaching, dancing, choreographing and even everyday life. Embodied Philosophy seeks to create synergy between top down …

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Ideal Weight Charts- Realities For Dancers 8:41

1M ago8:41

8:41

Learn more on the blog: https://dancenutrition.com/ideal-height-weight-chart-for-dancers/ 0:00: Introduction 0:54: What’s An Ideal Dancer Body? 1:26: The Harm of An Ideal 2:14: Weight for Partnering 3:03: Audition Weight Requirements 3:30: Realities of Your Set Point Weight 4:24: Signs of A Healthy Weight 5:37: Getting To Your Set Point 7:26: Shift…

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From Dancer with Cirque de Soleil to Eating Disorder Coach with Marcia Moreno Littman 41:33

1M ago41:33

41:33

Marcia Moreno Littman started dancing at the age of four and was instantly in love! Excelling in tap, hip hop, ballet, and contemporary, she became a professional dancer at age 15 and won the title of Miss Dance International for the United States in 2000. Marcia has danced in many shows including “The Fashionistas”, Cirque Du Soleil’s “Zumanity”, …

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TED 30 | Why are Values Important in Bachata Classes? with Tudor Sirbu & Sheffield Bachata Collective 26:01

2M ago26:01

26:01

Tudor Sirbu is a teacher and social dancer based in Sheffield and is the teacher behind Sheffield Bachata Collective, a dance school that puts core values front and centre in its mission to provide quality bachata classes and events. Guided by Inclusivity, Respect and Growth, Sheffield Bachata Collective is committed to actively teaching their valu…

1
Orthorexia & The Orthorexic Identity 12:02

2M ago12:02

12:02

Learn more on the blog: ⁠https://dancenutrition.com/the-orthorexic-identity/⁠ Timestamps: 0:00: Introduction 1:20: What Is Orthorexia? 2:09: The Orthorexic Identity 4:26: Dismantle The Orthorexic Identity 7:02: A Compassionate Approach 7:58: Explore Joy Outside The Studio 9:55: Visualization 10:26: Responding To Triggers Rachel Fine is a Registered…

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Ep2. William Moore 29:05

2M ago29:05

29:05

This episode of The Dancer’s Dialogue focuses on William Moore from Pittsburgh Ballet Theater, detailing his start in ballet as influenced by family to his full-time training at the Royal Ballet School and eventual career with the PBT. Moore discusses the challenges and rewards of elite training and being a professional soloist, as well as his tran…

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Advice for Dancers, Parents and Dance Teachers for a New Dance Season 13:43

2M ago13:43

13:43

Educate yourself on language and areas of concern as we begin a new season of dance. Thank you for listening to The TuTu thin Podcast Please contact us through www.dawntheodore.com www.tututhin.com IG @tutu_thin Facebook @tututhin Twitter @tututhin Thank you to Matt Miller @ Smacky Media Group저자 Dawn Smith-Theodore, MA, MFT, CEDS

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TED 29 Is Ageism Present in Salsa, Bachata & Kizomba? with Lynne Joyner 22:34

2M ago22:34

22:34

Lynne Joyner started dancing salsa, bachata and kizomba in her 60s and it is safe to say that she has become thoroughly addicted over the last 1.5 years of dancing. Learning new skills, keeping active, making new friends, the SBK scene has become a core part of Lynne’s life and she is thriving. But her confidence is something she has had to learn a…

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TED 28 | Removing Gendered Roles Benefits EVERYONE in Dancing with Giulia Settomini 22:36

2M ago22:36

22:36

Giulia Settomini has many years’ experience in competitive latin and ballroom as well as social salsa and bachata dancing and she sat down to share her experiences of gendered roles in latin dancing and the power we give ourselves when we remove gender from the equation. Society is peppered with situations that seek to cast men in a strong and domi…

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Sustaining Healthy Habits 15:06

2M ago15:06

15:06

Learn more on the blog: https://dancenutrition.com/sustaining-healthy-habits-for-dancers/ Timestamps: 0:00: Introduction 1:22: Barriers to Behavioral Change 3:02: Break Sneaky Food Rules 4:03: The “Honeymoon Food” Phase 6:50: Dancer Diet Culture 7:25: Strategies to Sustain Healthy Habits 9:01: Build The Healthy Dancer® Body of Evidence 10:50: Fact …

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A Candid talk with Chloe Angyal about her book "Turning Pointe.....How a New Generation of Dancers is Saving Ballet from Itself' 42:06

2M ago42:06

42:06

Chloe Angyal is the author of Turning Pointe: How a New Generation of Dancers Is Saving Ballet From Itself, which was the result of years of reporting on gender and power in American ballet. Her writing about ballet has appeared in Jezebel, HuffPost, and the Washington Post, and has been quoted in the New York Times. She is also the author of two r…

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TED 27 | Challenging Cultural Expectations through Bachata with Anna Kan 16:00

2M ago16:00

16:00

Anna Kan is a bachata dancer who is no stranger to being in a cultural minority at dance events. In her open and welcoming way, Anna offers us a window into her rich cultural background and talks us through her bachata journey, including how it felt when she met her local east/southeast Asian bachata teacher, as well as experiencing places where ot…

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TED 26 | Enabling ALL Body Types in Salsa with Sarah Balzat 26:19

3M ago26:19

26:19

Despite starting out in singing, Sarah Balzat has been dancing most of her life. Sarah has an incredible mind when it comes to her approaches to teaching salsa and salsa dancing itself and today she joins us to talk about her unusual entry into salsa in Germany in the 90s and the power of bringing philosophy and vulnerability onto the dance floor, …

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Back To School Readiness for Busy Dancers 10:08

3M ago10:08

10:08

Learn more on the blog: https://dancenutrition.com/back-to-school/ Time Stamps: 0:00: Introduction 1:00: Nutrition Realities 1:42: Planning Ahead 2:00: Level Up Your Snacks 3:32: Your Relationship With Food 4:25: Nutrition Without Obsession 5:45: The Role of A Dietitian 6:25: The Healthy Dancer® Rachel Fine is a Registered Dietitian Nutritionist fo…

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The Olympics.... How to be a Healthy Dancer and Athlete in Mind, Body and Spirit 10:49

3M ago10:49

10:49

As the Olympics comes to an end and we begin to look toward 2028 in Los Angeles, my town…… I want to express my gratitude to all the athletes who have worked so hard to achieve their dreams. It takes years of dedication and hard work to be able to make it to the Olympics and athletes and dancers cannot do it alone. It takes support from coaches, lo…

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Support Your Dancer's Period Health With Dr. Randi Goldman 23:58

3M ago23:58

23:58

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Dr. Randi Goldman, MD is a New York-based Northwell Health physician specializing in Reproductive Endocrinology and Infert…

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Ep1. Luciana Voltolini 41:56

3M ago41:56

41:56

This episode of The Dancer’s Dialogue details Luciana Voltolini’s journey from her Bolshoi school days in her native country of Brazil to becoming a soloist at Staatsballett Berlin. Voltolini discusses her challenges and how she overcame them through the help of her community, her mother and the Brazilian government. Pilates plays a major role in V…

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TED 25 | How Vinyl Music Contributes to Salsa with DJ Eddie Hunt 18:08

3M ago18:08

18:08

Eddie Hunt is a salsa DJ and teacher based in Bristol and Clevedon in the UK. He has been dancing for over 20 years and DJing and teaching for over half that. Today Eddie joins me to chat about his journey as a DJ and the special place in his heart he has for vinyl music. Vinyl offers an insight into a deeper and wider experience of salsa music, of…

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How can music disrupt oppression & bring about social change? - Highlights - JAKE FERGUSON, ANTHONY JOSEPH & JERMAIN JACKMAN 14:58

3M ago14:58

14:58

“I think as humans, we forget. We are often limited by our own stereotypes, and we don't see that in everyone there's the potential for beauty and love and all these things. And I think The Architecture of Oppression, both parts one and two, are really a reflection of all the community and civil rights work that I've been doing for the same amount …

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The Architecture of Oppression with JAKE FERGUSON, ANTHONY JOSEPH & JERMAIN JACKMAN 1:01:23

3M ago1:01:23

1:01:23

How can music challenge systemic oppression and bring about social change? How can we envision alternative paths while avoiding the pitfalls of past paradigms? Jake Fergusonis an award-winning musician known for his work with The Heliocentrics and as a solo artist under the name The Brkn Record. Alongside legendary drummer Malcolm Catto, Ferguson h…

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TED 24 | The Psychological Value of Connecting to Yourself with Fiorella The Dancing Psychologist 25:16

3M ago25:16

25:16

Today we sit down with Fiorella the Dancing Psychologist, a bachata teacher based in the Netherlands. Fiorella merges her expertise in psychology with her passion for bachata, helping dancers connect their mind and body for holistic well-being. Listen as she shares her journey, from techno dance floors in Amsterdam to discovering the magic of bacha…

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From Ballet to Baseball .... an in depth Interview with Ballerina Roni Mahler I 43:35

3M ago43:35

43:35

Roni Mahler is a former ballerina who was trained by the renowned Madame Maria Yurieva Swoboda. Ms. Mahler performed principal roles with American Ballet Theatre and the National Ballet of Washington (D.C.), after beginning her career in her teens with the Ballet Russe de Monte Carlo. For over three decades, Roni was the Artistic Associate of Denni…

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BBP Podcast #2: Dancer Avah Bloch discusses the importance of self care and resilience in dance. 14:24

3M ago14:24

14:24

Dancers in Spotlight Podcast #2 Dancer Avah Bloch talks about the importance of caring for yourself and resilience in dance. #podcast #dancepodcast #dancers #resilience #dancersinspotlight A production of Brian Balloon Photography https://www.brianballoonphotography.com Videography Brian Balloon IG https://instagram.com/brianballoondance Dancer: Av…

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TED 23 | Why You Should Care about Language in Lessons with Bobbie Miles 12:43

3M ago12:43

12:43

Language is a powerful thing. We are dancers and movement is a big part of how we communicate on the social dance floor, but in lessons and workshops, words are the communication method of choice. So the words we choose matter. Using “men/guys” as interchangeable with “leaders” and “women/girls/ladies” as interchangeable with followers keeps all da…

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TED 22 | Finding Communities in New Cities Through Bachata with Naheul Salem 19:10

3M ago19:10

19:10

A dancer from Malaga, Spain, Nahuel discovered his love for dancing about a decade ago in Nottingham in the UK and it has since become his way to integrate into new communities, make friends, and explore different cultures. His journey through different cities has not only shaped his dance skills but also broadened his social horizons. He's navigat…

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Social Media, Conformity and the impacts on Dancers and Eating Disorders 19:49

4M ago19:49

19:49

Social Media and conformity to sociocultural norms and messages about diet culture and body image can have a negative impact on dancer's psychological perspective on risk factors such as body image dissatisfaction, perfectionism, critical thoughts and cognitive distortions. Thank you for listening to The TuTu thin Podcast Please contact us through …

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TED 21 | An Intersection of Music, Dance and Confidence with Sherony Lock 30:55

4M ago30:55

30:55

Sherony Lock has been dancing for over a decade and is both a skilled follower and leader. Dancing can be an incredible vehicle for personal growth and Sherony shares with us how salsa and bachata have been a part of her confidence-building journey. She also talks us through the language of dance and the conversation between leader follower and mus…

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TED 20 | The Brain, The Soul, The Culture - The Value Behind the Dance with Lucy Woodham 25:17

4M ago25:17

25:17

Meet Lucy Woodham, a lifelong dancer and a seasoned physiotherapist with over a decade of experience in sports and complex rehab. Passionate about the connection between physical and psychological well-being, Lucy is pursuing a master’s in psychology. In this episode, Lucy challenges us to step away from the Western approach to wellbeing of separat…

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TED 19 | She Says Selfish, I Say Inspired: A Conversation With Rasa 30:04

4M ago30:04

30:04

Join us for a conversation with the incredible Rasa Pauzaite, a professional salsa and bachata dancer, teacher, and performer! With so many years of experience under her belt, Rasa has so much to share with dancers, she is a treasure trove of knowledge! Rasa the Dancer is a favourite at dance events in the UK and beyond, bringing joy and expertise …

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