Christian Mindset Coach 공개
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*Awarded 'Best Lifestyle Podcast' by Spark Media* Join NeuroCoach and Bible teacher Alicia Michelle each week for this award-winning podcast that equips Christian women with proven brain-based mindset strategies and biblical truth for healing from anxiety, overwhelm, people-pleasing for more peace and calm. Listen and subscribe for life-changing wisdom from Alicia's work with hundreds of clients on practical ways to manage your emotions with God’s grace and truth in order to discover abundan ...
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Welcome to Fruition Mindset where it’s all about mindset coaching for Christian entrepreneurs! Ever feel like life is passing you by? Do you want to have a purpose-filled business that lights you up? Do you keep procrastinating and putting your dream on the back burner? Are you struggling to get things done in your business (and life)? When I wanted to start my first business over 10 years ago, I was the same way. It didn’t matter how many letters I had behind my name or what my credentials ...
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The Go-to Podcast for Kingdom-Minded Moms to Break the Diet Cycle and Lose Weight for the Last Time **Is my weight impacting my Kingdom-purpose?** How do I know? I asked myself... -Am I avoiding situations I would otherwise enjoy, because I’m insecure? -Am I hiding behind my kids in pictures? -Am I unable to compliment myself and my God-given gifts because I’m so focused on how I look? -Am I avoiding intimacy with my spouse because I can’t stand the extra rolls? -Am I putting off my dreams f ...
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Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...
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show series
 
Join us on the Kingdom Fit Moms podcast as we dive into the empowering journeys of Fit Moms Beth and Patti. Beth is rocking 45 pounds down and hit her goal weight, and Patti is 2 pounds from her goal weight that she previously deemed “not possible”. Discover how they achieved their weight loss goals, embraced freedom from diet culture, and live lif…
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Hey Friend! Do you feel like your current routines (think morning, work, cleaning, evening, exercise) aren't really working for you? Ever try to adopt a new routine, but perfectionism creeps in and so you crash and burn? You are not alone! On this episode I'm speaking from experience on the 5 mistakes keeping you from creating good habits and routi…
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Setting relationship boundaries can feel difficult, but with God’s support, it is possible to set boundaries without guilt! Listen in as I share how setting boundaries is not selfish, examples of where boundaries are needed in relationships, and 3 questions to ask yourself when you feel that a boundary is needed. We are all called to love each othe…
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Spread the joy of a healthy holiday season with gifts that emphasize well-being over consumerism. Join me as I share practical and thoughtful gift ideas for Christian moms on a health journey. From essential oils to clean skincare, fitness, and self-care, these gifts are designed to inspire and support a vibrant lifestyle. In This Episode - Coffee …
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Our Black Friday promo is live, and as we dive into today's episode, hear a snippet from one of our Fit Moms, Tyla, sharing her story of almost 100 pounds down! Discover how you can break free from excess weight, heal, and build a deep connection with real food. Join us for weight loss strategies, time management tips, and the power of community in…
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Join us for a quick mindset boost as you step into a day of family, friends, and delicious food! Discover how to savor your favorite treats guilt-free, stay in control, and make empowered choices for a healthier you. We'll share tips for being present, expressing gratitude, and embracing a positive mindset during your Thanksgiving celebration. In T…
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In this milestone 50th episode, [Your Name] dives deep into the challenges women face on their weight loss journeys, addressing the often-heard sentiment, "I've tried it all." Unpacking the complexities of weight loss, [Your Name] provides a fresh perspective on five crucial aspects that are often overlooked. In This Episode - Simplicity Over Compl…
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Are you tired of the overwhelm that comes with racing thoughts? If so, I get it! Luckily, there are mental boundaries that you can set in order to renew your mind and live life without all of the baggage that you have held onto. Join me today as I dive into why we need to get to the root of our racing thoughts, the importance of getting our thought…
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In this episode, Kelsey delves into the holiday season with a unique perspective—seeing it as an opportunity for connection, reconciliation, and impact. Drawing inspiration from Matthew 9:37-38, Kelsey encourages listeners to shift their mindset, emphasizing the significance of health in making holidays memorable and impactful. In This Episode - Ha…
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In today’s episode, we go over how to let go of the fear of man and really own your health journey over the holiday season. We address how to no longer blame others’ expectations of what you should or should not be eating dictate your choices, and really get excited to see the scale drop over the next several weeks and into the new year. Fear of Ma…
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What happens when one of your God-sized dreams comes to fruition? In this episode of The Christian Mindset Coach, I am sharing with you what I learned about dreams from my trip to Italy! Join me as I reflect on my 10-day trip including how I dealt with my inner critic when it came up, why it is important to touch base with God around our dreams, an…
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The holiday season can be challenging for those looking to lose weight, but it's entirely possible with the right approach. In this episode, Kelsey shares five practical tips to help you stay on track and achieve your weight loss goals during the holiday season. She discusses the importance of maintaining a healthy mindset, creating boundaries, sha…
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Holiday traditions are deeply rooted in our lives and contribute to the specialness of the season. In this episode, Kelsey discusses how holiday traditions can sometimes make it challenging to stick to your health goals, especially when it comes to food. Kelsey shares some of her favorite holiday traditions and emphasizes the importance of balancin…
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Have you ever found yourself trying to control God’s plan for you or felt stuck and unable to take the first step toward your God-sized dreams? These are two very common obstacles when pursuing our dreams but they do not have to be our reality. In this episode of The Christian Mindset Coach, I am sharing some insights to help you overcome these obs…
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Today, we're talking about how to see real food! What is it, what food is included, and where to begin. I'm sharing resources to help you increase your knowledge of whole foods to reduce decision fatigue. In This Episode: Exploring the idea of food as medicine and its potential to prevent and reverse diseases. Understanding the foundations of a bib…
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Are you a busy mom trying to juggle family, work, and daily life while pursuing a healthy lifestyle with real food? Today we’ll address the common misconceptions and challenges faced by busy moms when it comes to incorporating real food into their lives. We talk through the importance of a mindset shift, prioritizing your health, and letting go of …
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Are you trying to outrun a bad diet with intense exercise? Kelsey explains the pitfalls of this approach and offers an alternative that promotes true freedom and weight loss success. Discover why focusing on real food is the key to lasting results. Kelsey shares personal experiences, strategies for developing a healthier mindset, and the importance…
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With countless diet plans to choose from, including Mediterranean, DASH, Paleo, Keto, Vegan, Low calorie, High protein, and more, it's easy to feel overwhelmed. Kelsey breaks down popular dieting options and explores the effectiveness of counting calories and macros. She offers valuable insights on why real food should be the foundation of your nut…
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Today, we’re diving into one of the most common challenges moms face: snacking. Discover the practical side of maintaining a real food lifestyle with my top 10 favorite real food snacks. And make sure to listen until the end to hear my favorite Whole 30 approved ice cream recipe! It's a treat you can enjoy guilt-free! Be prepared to revamp your sna…
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Fit Moms, who's up for dropping 10 pounds BEFORE the holidays hit? If that sounds good to you, then tune in to find out how you can join us in the next Real Food Reset. I’m on a mission to restore the glory of God in real food and changing the normalized culture of unhealthy eating. Today, we emphasize the need to renew our minds around food and sh…
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Ready to learn more about goal planning after last week’s episode? Today we are continuing the conversation around goal setting by answering a few questions such as “How do we know if a dream is from God? “What do we do if we can’t see past our everyday life?” and “How do we take the next steps towards the God-sized dream we feel within us?” I also…
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Hi Fit Moms! Join me in a live interview with Mariah Jean, a seasoned coach and consultant specializing in spiritual entrepreneurship. Mariah shares her journey of overcoming a tumultuous past and how she found her identity in Christ. Together, we explore the fascinating intersection of epigenetics and personal transformation, discussing how our th…
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Today, I get to sit down with Mari Anne Andersen, a dedicated prayer counselor, teacher, and Director of Freedom House Ministry, to explore her journey in helping others find healing, freedom, and abundance through inner transformation. Mari Anne's passion for releasing the hidden treasures in people's hearts and her profound encounters with God's …
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Looking for a goal setting strategy that allows you to move closer to the big vision that God has planned for you? Today I am sharing a sneak peek of the goal planning process I have used to dream big while inviting you to join me in my live Goal Setting Workshop! This is the perfect process for those of us who may feel like we have no idea what Go…
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In this episode, we delve into the power of rewiring our thoughts to align with God's perspective on ourselves and how it impacts our weight loss journey. You have the ability to change your thought patterns and transform your life by changing your thoughts. Let's explore this transformation together! In This Episode - Recognizing Lies and Thought …
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Today's podcast is a fun conversation with Jess, a mom of four and a cross country and track coach, about her journey toward better health and successful weight loss. Jess shares her powerful insights on how she navigates a busy life while staying committed to her health and faith. She reveals her profound experiences in hearing from God during her…
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Hey Friend! Do you ever get stuck in mind drama? Do your thoughts ever kind of just run away with you or you start spinning in your head, and then the next thing you know, you're stuck and confused? Friend, we don't have to go down the road of frustration, confusion, procrastination and overwhelm! On this episode, I'm sharing five powerful life coa…
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In this heartfelt episode, we delve into inspirational stories of transformation from the Fit Moms community, shedding light on how faith, fitness, and food converge to create a profound impact on women's lives. These narratives of change, growth, and empowerment reflect the power of Christian weight loss principles in our community, demonstrating …
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Hi Fit Mom! In today's episode, we explore the often-overlooked spiritual disciplines that can transform your weight loss journey into a faith-filled and liberating experience. Join us as we delve into silence and solitude, scripture, rest, worship, and fellowship, unveiling how these practices can lead to profound changes in your approach to healt…
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Hi Fit Mom! Today, I'm spilling all the juicy details behind how Kingdom Fit Moms was birthed, grew, and what's coming next. This episode is sure to encourage you if you have something on your heart where you know God is calling you to grow, but aren't exactly sure the process to get there. In This Episode - Our mission in Kingdom Fit Moms and the …
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Hey Friend! Ever feel like you are stuck in survival mode? You have your head down, just trying to do all the things and get through the day? I've totally been there. It can be hard to break out of busyness, overwhelm, and exhaustion and truly enjoy life. In this episode I'm sharing 5 essential steps I learned while playing Super Mario Bros. (yes, …
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Unable to move forward because of disappointment? We all struggle with it sometimes. and it can keep us stuck living small and unable to dream big if we don’t acknowledge it and work through it. Today let’s dive into how to reawaken our hope and heal from our disappointment so we can live out the plans that God has for us. If you desire to heal fro…
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Is inner healing the secret to weight loss that I’ve been missing? In today’s episode, we break down what inner healing means, how it applies to our health journey and how you may be able to use these tools in your own journey. If you want to learn how to invite God into the process and really learn how to heal from why the struggle with weight exi…
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Hi Fit Mom! In today's episode, we dive into scripture to encourage and strengthen your dieting mindset. But let's clarify—our idea of a Christian diet plan isn't about restrictive fads or quick fixes. It's about embracing God's food and finding food freedom through faith. Join us as we explore these powerful verses and how they can transform your …
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Today I have a fun discussion with Patti, a member of the Fit Moms Accelerator community, about her incredible weight loss journey. Patti shares her transformation from confusion and constant dieting to finding food freedom through faith. Her story is a testament to the power of connecting weight loss and food with God. In This Episode - Patti's in…
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In today’s episode, we’re talking to Physical Therapist Jena Bradley about postpartum core exercises and how to heal your diastasis recti. Jena is committed to helping moms eliminate confusion around how to fix the “mom pooch” and to feel empowered to very simply heal their core and regain strength. In This Episode - Postpartum Exercise: What shoul…
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Description: In this episode, we dive into what to do when you feel like you’ve failed at your weight loss journey… again. Join us as we explore how to change your mindset when you believe that you’ll perpetually struggle with weight, and want to give up the fight. In This Episode - Faith and Weight Loss: How to connect the two and feel encouraged …
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Have you ever found yourself asking “Where is God when it hurts?” When we’re walking through a season of life where we feel like our prayers aren’t being answered, it can be hard to remember that God is with us. Our guest today, Dr. Michelle Bengtson, shares her vulnerable story about writing her new book “The Hem of His Garment: Reaching Out to Go…
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In this episode of Kingdom Fit Moms, we explore the concept of a Christian diet plan and what it means to nourish both the body and soul. We break down the words "Christian," "diet," and "plan" to create a new perspective on healthy eating that aligns with our faith and the desire to bring the Kingdom of Heaven to Earth. In This Episode: Defining a…
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You don't have to be a genius to know that the noise in the health and fitness industry is deafening. Everyone has the "best" way, the "best" diet, the "best" supplements.....blah, blah, blah. The "it worked for me so it'll work for you" is ridiculous. Every one is different so how could one solution possibly work for everyone??!! I digress, but I …
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In this episode, we reveal the not-so-secret secret to sustainable weight loss: meal planning. We discuss why it's essential and how you can become a meal planning pro in less than an hour per week. In This Episode - Meal Planning Basics: Release expectations for fancy meals and get back to the basics for consistent real food meals. Overcoming Meal…
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Description: In this episode, we explore the journey of a novice gardener and uncover profound life lessons that intertwine with faith, health, and healing. Join us as we delve into the world of gardening and its parallels to our spiritual and physical well-being. In This Episode - Gardening as a metaphor for personal growth. Lessons learned from s…
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You know what? Sometimes our brains can be jerks. Yes, I said it. Sometimes they just are. They are wired to keep us in comfort and familiarity. They don't like it when we decide that we want to change. I heard a great analogy today that really hit home for me when it comes to why I struggle to make lasting change in my life. I've gotten so much be…
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Hi Fit Mom! In this episode of Kingdom Fit Moms, we explore the importance of scheduling your meals, especially when you're on a journey to better health and weight management. We discuss how adopting a structured approach to eating can bring numerous benefits, from eliminating decision fatigue to avoiding emotional eating triggers. In This Episode…
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Hey Fit Moms! In today's episode, Chantal tells her story of going from hopeless and giving up ever believing weight loss was possible, to repenting, releasing forgiveness, learning to love real food and weight lifting, and ultimately losing 30 pounds. Chantal shares how Christian weight loss brought her freedom in her health journey. In This Episo…
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When you deal with perfectionism it can be hard to remember that even through your flaws, you are accepted by God. Today I wanted to give you permission to make mistakes and be imperfect so you can live out what God has planned for you. Listen in as I share powerful scriptures around acceptance and a few personal stories to remind you that you aren…
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Struggling with meal planning? Join us for an episode that'll transform your kitchen routine. In this episode, we'll unravel the secrets to making meal planning simple and easy. By the end of this episode, you'll have the tools to revolutionize your meal planning, whether you're a seasoned chef or a novice in the kitchen. Say goodbye to dinner dile…
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Ever feel trapped in the cycle of attaching your self-worth to your accomplishments? I know that I have! When you’ve subconsciously built an identity around performing for worth through workaholism, it can be a difficult pattern to rewire. But with God's support and a proven brain science tool - I’m here to show you that it’s possible. Join me as I…
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So many times in life, we are irritated or just downright mad when things don't go our way....but WHAT IF those irritations or plan changes are protecting you? In today's episode I'm sharing a story of something that happened to us that I can see God's hand all over. It was annoying at the time but in hindsight, I'm so incredibly thankful for it. L…
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Hi Fit Mom! It’s the last episode in our ARISE series! Today we offer prayers and declarations to break free from the stronghold of weight and insecurity. Let’s learn to use the power of our words to speak truth over our lies and really believe the promises God has for us! In This Episode: Declarations for: Guilt/shame associated with weight Balanc…
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