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IFLScience - Break It Down

iflsciencebreakitdown

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Your bite-size guide to this week in science. Join hosts Eleanor Higgs and Rachael Funnell as they discuss the biggest news stories of the week with guests from the IFLScience team and maybe even a surprise expert or two. So, let’s Break It Down…
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Break it Down

Nigeria Health Watch

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Good healthcare is not only the absence of illness but the complete social, mental, and physical well-being of humans. Governments work to improve healthcare with tools often referred to as policies. But citizens barely engage with these or other important conversations that impact their lives. The Break it Down Podcast is here to close that gap by simplifying and breaking down these concepts and policies so you can engage meaningfully. You should listen if you are someone curious about unde ...
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Break it Down with Rick and Tim

Break it Down with Rick and Tim

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Tired of the corruption? Tired of the hate? Are you ready to hear two liberal men talk about seeing things through the lens of empathy? The Break it Down with Rick and Tim podcast brings you all the current events and hot topics that we are facing in America. From Critical Race Theory to Women’s Rights. From the overwhelming problems of mental health to out-of-control belief systems with possible solutions. Rictor Riolo and Tim Giardina give their perspective on serious issues and talk weekl ...
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There are a lot of things out there that many people would like to know more about, I’m here to help you get a better understanding of some of those things, whether it be current events, music theory, or educational psychology, just sit back, relax, and Let’s break it down.
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Welcome to Let's Break it Down, where we'll try to understand how organizations in business, entertainment and sports work from the inside. Cover art photo provided by Jake Sloop on Unsplash: https://unsplash.com/@jakesloop
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Welcome to BREAK IT DOWN, the ultimate fitness podcast! Host Kris Dynamite, fitness enthusiast, discusses it all from fitness tips and tricks to exercise myths to workout plans to nutrition guides! Whatever it is, we could all use a little insight and motivation. So... lets break it down!
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Let's Break it Down Show

Eesha Pandit & Susana Morris

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Let’s Break it Down is a pop culture and politics podcast show hosted by Susana Morris and Eesha Pandit. Each week they bring their fresh, informative, and irreverent take on news, culture, and current events. E-mail us at letsbreakitdownshow@gmail.com
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I am a college student who loves to read articles and dive deep into hot topics that will help me understand the world around me. Younger generations sometimes fail to do this and solely rely on what they see on social media. ‘Break it Down, JBuck’ aims to give listeners, of any age, value through relevant information broken down to how it will effect YOU. Subscribe to the email list on my website to receive articles, videos, etc. from the topics discussed on each show! Thank you in advance ...
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The Break It Down Brown show takes everyday life issues, subjects and situations and breaks them down in order to find the deeper meaning behind the things we all go thru. It is designed to help motivate and inspire you not by changing your opinions; just your perspectives. It is based on JaMarr's new book, "Break It Down Brown Volume One: Change Your Perspective, Change Your Life." It can be found on Amazon.
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Roller skates, rollerblades, your mom's cooking, a dinner, that first concert you went to, your first crush, your first love, your first heartbreak... They all have one thing in common: Music. Music is THE universal language. Music is all around Us. How certain songs became hits, who was behind the drum set? Who wrote the lyrics? Who helped with getting the band together? These are all things we'll be diving into as we Break It Down Again.
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Fear – Fear of failure, rejection, or the unknown often prevents people from taking risks or pursuing their dreams. Limiting Beliefs – Internalized negative thoughts, like "I'm not good enough," shape one's actions and self-worth. Comfort Zone – People often avoid growth because they prefer familiarity over change. External Pressures – Social expectations, family responsibilities, or peer influence can restrict personal growth. Emotional Blockages – Unresolved emotions like guilt, anger, or ...
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show series
 
Care work sustains families, supports health systems, and drives economies, yet remains largely unpaid and undervalued. This invisibility has serious consequences for health outcomes, economic equity, and gender equality. In this episode of the Break It Down Podcast, your favourite hosts, Chibuike Alagboso and Asari Ndem, sit down with Chinasa Coll…
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In this powerful sixth episode of Red Pens and Red Flags, host Rictor Riolo steps into the metaphorical (and literal) principal’s office to tackle the deeply unsettling implications of Project 2025 on America’s most vulnerable students. He’s joined by Jennifer Jones, a district administrator for alternative education, and Kaitlen Green, a high scho…
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This week on Break It Down: just a week after the discovery of our third-ever interstellar visitor we may know where it came from, ancient enamel provides a snapshot into the lives of prehistoric rhinos, the moa becomes the fifth species targeted for de-extinction, a robot performs gallbladder surgery – no human required, chimps start a new fashion…
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In the fifth episode of Red Pens and Red Flags, self-described MAGA conservative high school math teacher, Aaron Megrian, joins the conversation to discuss the shifting landscape of American education. While he presents himself as a champion of neutrality, Aaron openly acknowledges that students may be treated differently based on race and socioeco…
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In this Break It Down podcast episode, we unpack the stark reality behind the phrase “When the Budget is Barely Breathing: Funding Cuts in Ghana and Kenya.” Our guests, Asha Bekidusa and Stephen, share firsthand insights into how research and health programs are being squeezed by shrinking budgets, what these funding cuts mean for local ownership a…
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In this emotionally charged and deeply human 4th episode of Red Pens and Red Flags, host Rictor Riolo sits down with middle school band director Mylo, a fierce advocate, passionate educator, and proud queer non-binary teacher, to talk about what it means to hold space for students during a time when education feels like it’s under siege. Mylo speak…
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This week on Break It Down: We’ve just seen our third-ever interstellar object whizzing though the Solar System, eating cheese really might give you nightmares (but so might dessert), cavers are rewarded with a treasure trove of blind, mummified invertebrates including the only known cave-adapted wasp, the Neanderthal fat factory is just a deliciou…
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In this third episode of Red Pens and Red Flags, host Rictor Riolo sits down with Nancy Gonzalez, an ELD (English Language Development) paraprofessional at the middle school level, for an honest and insightful conversation about the realities of supporting multilingual learners in today’s political climate. Nancy discusses her role in guiding newco…
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This week on Break It Down: feast your eyes on the stunning first images from the world’s largest digital camera, capturing millions of galaxies and thousands of new asteroids. Why killer whales are rubbing each other luxuriously with seaweed, the world’s oldest rocks aren’t that much younger than the planet, mice born from two dads prove they’re f…
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Welcome back to the #BreakItDownPodcast, where we unpack big ideas shaping the future of health, development, and social change, one conversation at a time. In this episode, our hosts Chibuike Alagboso and Asari Ndem sit down with Solomon Chinedu, Senior Associate, NaviHealth.ai & Data Protection Lead at mDoc Healthcare, to explore how digital tool…
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In this second episode of Red Pens and Red Flags, host Rictor Riolo sits down with Veronica Spedner, a veteran special education teacher working in one of Oregon's most diverse high schools. Veronica shares how her core values—hard work, preparation, and inclusion—guide her daily work with students who have IEPs. She emphasizes the importance of su…
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This week on Break It Down: Two spacecraft just created the first ever artificial solar eclipse, thanks to some impressive drone photos we know now dancing dinosaurs might have been leaping around to impress females in Colorado, a child from the world's oldest burial site appears to be a Neanderthal-Homo sapiens hybrid, for the first time we know w…
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In this introductory episode of Red Pens and Red Flags, host Rictor Riolo speaks with Dr. Gina Rogers, a middle school educator, about the emotional and political landscape facing her English Language Development (ELD) students in the United States. As the lead teacher for a newcomer program serving refugee and immigrant students, Dr. Rogers discus…
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This week on Break It Down: Seeing the Sun’s south pole for the first time ever, Ice Age puppies frozen in permafrost turn out to be wolves, a world-first fossil discovery reveals a sauropod’s final meal, “razor blade throat” and a traveling nimbus reveal what to expect from the new COVID variant, the deepest map of the universe now reaches 13.5 bi…
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🎙️ Welcome to the #BreakItDownPodcast, where we unpack big ideas shaping the future of health, development, and social change, one conversation at a time. In this episode, our hosts Chibuike Alagboso and Asari Ndem sit down with Sunday Oko, Programme Officer at Nigeria Health Watch, for an urgent conversation on the growing threat of health misinfo…
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This week on Break It Down: A great big explosion in space is the most energetic since the Big Bang, AI reveals the Dead Sea Scrolls could share the same authors as the Bible, it looks like the Milky Way and Andromeda will not collide in 5 billion years after all, pregnant female mice with low iron levels can lead to the development of male embryos…
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This week on Break It Down: The oldest fingerprint in the world might be left by a Neanderthal hoping to complete a face, scientists propose seeding life on Enceladus to see what would happen, we’re starting to understand more about the Incas’ mysterious string writing system, bioacoustics research could pave the way for us to chat to wolves in Yel…
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Welcome to our #BreakItDownPodcast, where we unpack big ideas shaping the future of health, development, and social change, one conversation at a time. In this episode, our Hosts, Chibuike Alagboso and Asari Ndem, sit with Emeka Oguanuo, Senior Partnerships Manager at Nigeria Health Watch, for an urgent and timely discussion on the resurgence of ch…
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This week on Break It Down: the Solar System just got a new member, capuchins have started stealing howler monkey babies on a remote island, the US ran a solar storm emergency drill and it didn’t go so well, stunning new fossil evidence reveals never-before-seen feathers that indicate Archaeopteryx could fly, a deep dive into Leonardo da Vinci’s DN…
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Welcome to our #BreakitDownPodcast, where we unpack big ideas shaping the future of health, development, and social change, one conversation at a time. In this episode, our Host and Director of Media Programmes, Chibuike Alagboso, sits with Rotimi Olawale, Executive Director of Youth Hub Africa, for a deeply insightful conversation. Rotimi shares t…
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In this episode of Break It Down Brown, we explore the powerful idea that one moment can change the course of history. Through the story of how a single small deed can shift someone’s actions from causing harm to creating positive change, we show how even the smallest decisions can ripple outward and transform lives. It’s a reminder that history is…
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This week on Break It Down: a new kind of leather is borrowing its foundations from fossil T. rex collagen, we’ve just discovered an enormous glow-in-the-dark gas cloud surprisingly close to Earth, a musical sea lion has shown it can keep beat better than some humans, a new-to-science embalming technique has been discovered in Austria, man who let …
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On this episode, I break down two of the most important words I ever heard growing up: “Just Listen.” My father said them to me whenever I complained about accompanying him to convalescent homes, where he volunteered his time giving haircuts to the residents. I’d often ask, “What am I supposed to do around all these old people?” And his response wa…
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This week, on Break It Down: a planet with a very rare tail is being boiled apart, the first physical evidence of a gladiator fighting a lion discovered in Britain, scientists are tattooing tardigrades (for science), what’s happening in your brain during a mind blank, the grim fashion of “bone collector” caterpillars, and five health risks associat…
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If you are feeling the weight, pressure, stress and strain of life right now, it’s time to Fall In Love With Yourself Again. During this episode, I discuss some personal stories and advice on how to rediscover who you really are and start to once again, have joy and fulfillment in your life! In other words…Fall In Love With Yourself Again!…
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In this episode of the Break It Down Podcast, our Senior Partnership Manager, Emeka Oguanuo, sits down with Temitope Adegoroye of Sahel Consulting to unpack the alarming impact of climate change on Nigeria's agricultural landscape. As one of the most agriculturally dependent nations in the world, Nigeria’s food security is at serious risk due to sh…
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On this episode, I discuss why I wrote my Anti-Bullying Children’s Book, “You’re Ugly,” and inspirational talk I gave to a class of 5th graders discussing how to help them understand the power of their minds. The idea is that words and experiences only have the meaning that you give them…so if you can learn to control your thoughts, you can control…
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This week on Break It Down: old skin samples have revealed the first-ever evidence for an intersex Southern right whale, a dangerous asteroid that might hit the Moon has an unusual origin, what dire wolf “de-extinction” really means and how it’s helping red wolves, a mushroom that contains one of the most bitter compounds known to humans, a promisi…
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In this episode I discuss how my Father was able to conquer his fear and attend College in his 70s. The lesson he learned will help anyone conquer their fear and realize that when you take action towards your aspirations you will realize that, It’s Not As Difficult As You Thought It Would Be!”저자 JaMarr Brown
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This week on Break It Down: study uncovers the biological basis of near-death experiences, what a camera trap captured after 55 years in Loch Ness, why it’s taken humans so long to orbit over Earth’s poles, what a sediment core from the “Great Blue Hole” can tell us about the Caribbean’s climatic past and future, why you shouldn’t offer cola to iso…
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Nigeria is facing a significant challenge in its health sector. More and more doctors, nurses, and health professionals are leaving the country in search of better opportunities. This growing trend, often called the "Japa" syndrome, is putting serious pressure on the healthcare system. Hospitals are struggling to keep up, patients are waiting longe…
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This week on Break It Down: a new study has become the first to document what sound a shark makes, Neptune has been confirmed to have an aurora thanks to the best telescope ever, a pipeline construction site turned up the terrifying claw of a new species of therizinosaur, why people are trying to prevent measles with Vitamin A (and why it won’t wor…
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This week on Break It Down: An unknown lifeform has been making micro-burrows in the Namibian desert, the secret to living until 117 has been revealed, sauropods were not doing handstands in Texas 100 million years ago (boooo), should we be attempting to de-extinct animals, an Australian man achieves a double world-first with a titanium heart trans…
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Postpartum hemorrhage remains one of the biggest threats to maternal health in Africa, but solutions are emerging from different parts of the continent. In this first series of our #JournoConversations, we explore innovative approaches to managing postpartum hemorrhage and what African countries can learn from each other. Host Chibuike Alagboso, Di…
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Too many mothers are lost to preventable complications during childbirth, but change is happening. MaMII is taking action to break the cycle of maternal mortality and save lives. In this episode of Break It Down Podcast, your favorite hosts, Chibuike Alagboso and Asari Ndem, sit down with Onyedikachi Eweh to explore how Maternal Mortality Reduction…
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Robin Dreeke Returns to the Break It Down Show with Pete A Turner. Robin is discussing his new book Unbreakable Allies. Robin and Pete always vibe well and inspire one another. This will be a great episode. Get Unbreakable Alliances: A Spy Recruiter’s Authoritative Guide to Cultivating Powerful and Lasting Connectionsamzn.to/3YQcDB6 A blub from Rob…
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This week on Break It Down: Colossal Biosciences creates the “woolly mouse” in their mission to de-extinct the mammoth, scientists 3D-print functional penises (and have the babies to prove their efficacy), that gaping hole in the ozone layer really is repairing, IFLScience asks why so few international organizations have responded to Trump and Musk…
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How's this for cool? We're hanging with Scott Weldy and Dan Goldbacher who study and work with birds of prey at the Orange County Bird of Prey Center. Dan Goldbacher and Scott Weldy are experts in birds of pretty. How we managed their habitat is one of the most fascinating things you'll encounter. Joining us from the Irvine Ranch Conservancy is Dav…
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Brad Hutchings returns to discuss AI. Pete A Turner of the Break It Down Show has been working to use AI in some of his projects. He tried to find the Median debut for all baseball players. He did the work to find Detroit Tiger phenom, Jim Proctor who today is the middle player in all players, based on debut date, in MLB history (per baseball refer…
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Post military career former Green Beret Matt Tardio hit the ground running. HIs company tardioconsultinggroup.com focuses on Risk Management, SOP development and other custom solutions for companies. Beyond Matt's consulting work he runs the Speak The Truth channel on YouTube @SpeakTheTruthActual Pete A Turner hosts Matt to talk about practical tac…
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Director Tony Tost returns to the Break It Down Show with Pete A Turner. Tony hit Hollywood running. The perfect man to take Craig Johnson's brilliant Longmire series to the small screen. Since climbing the ranks at Longmire, Tony has directed/written several projects. Tony created the series Damnation. Then he directed the 2nd season of The Terror…
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