최고 Be You Unapologetically 팟캐스트 (2024)

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This Season isn’t for nothing. 19:02

1+ y ago19:02

19:02

I realize that going through hard seasons meant that it was growing me into the version of me that could love and except the blessings that were coming. I had to have hard moments, a failed relationship to help me see and appreciate the kind of love that I could feel. Maybe you can see that the hard times are necessary to be able to appreciate that…

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Making YOUR habits align with Your life 14:53

2y ago14:53

14:53

We live in a fast pace, get there quick, carbon copy, repeat world that just wants the QUICKEST way to our results. But what happens when those action you take to get “there” make you miserable? I want to help you pick out, define the future version of you and THEN creat habits that align with you.

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Welcome Back 8:51

2y ago8:51

8:51

It’s been a minute since I’ve share on the Podcast, but I felt like it’s time to share me, unapologetically.

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Your Testimony is your best training 9:54

2+ y ago9:54

9:54

I’ve learned that messy, consistent action triumphs ALL THE KNOWLEDGE that sitting in storage in your head. Put it to use & START NOW

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MAYBE it’s time to switch 17:55

2+ y ago17:55

17:55

I’ve been asked ALOT how I knew to switch companies, and I thought I’d share a little more behind the scenes of how I knew when it was time to leave

1
Your feelings are not weong 10:47

2+ y ago10:47

10:47

Learn how to share and navigate your feelings to help others connect and community with you

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Pick YOUR 5 11:11

2+ y ago11:11

11:11

You are who you surround yourself with, including the People you’re consuming

1
Unanswered Prayers 11:38

2+ y ago11:38

11:38

Sometimes it’s more about what he wants most not what you want right now b

1
Recovering People Pleasing 11:07

2+ y ago11:07

11:07

Tell tell signs that YOU are not showing up for you

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Build the STAIRCASE 9:17

2+ y ago9:17

9:17

Your road to success isn’t paved, it’s a pile of lumber that you have to build. Allow yourself to Be BUILT along the way

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REALLY be you, Unapologetically 9:56

2+ y ago9:56

9:56

I’ve found myself holding back, because I felt like I Shouldn’t share but I’m taking my own advice and TRULY BEING ME

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You ARE capable 12:08

2+ y ago12:08

12:08

Quit holding yourself back from the version of you that you are praying for

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NEW VERSIONS, NEW VISIONS 10:16

3y ago10:16

10:16

Allow yourself to grow, because you’re called to help MORE PEOPLE in this new season

1
Giving your BEST with rest 10:00

3y ago10:00

10:00

Sometimes HUSTLING through it isn’t always the answer. Sometimes what you need to do most is give yourself time & space TO BE.

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Following your calling 9:20

3y ago9:20

9:20

It won’t always make sense to everyone but it’s okay, it doesn’t have to. If what you’re doing will make you better, will SERVE others, and bring you joy, it is your calling.

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LEAPS OF FAITH 10:24

3y ago10:24

10:24

It’s not supposed to make sense, it’s supposed to make waves

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Change isn’t linear, but it is inevitable 10:06

3y ago10:06

10:06

Even when it feels scary, change is one of the quickest ways to ensure that you are growing. I know it’s not always easy, but that doesn’t mean it isn’t worth it. Become the best version of by choosing you, exactly how He planned it.

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If you’re not feeling enough {rebroadcast} 14:55

3y ago14:55

14:55

Sometimes you just need to look inside if you’re feeling who you aren’t isn’t enough.

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Girl put your mask down. 12:51

3y ago12:51

12:51

This may be a start of a series, because it truly feels like THIS is one of the biggest messages we need to hear right now! Take a listen to a recording of an Instagram live I felt was NEEDED on this podcast

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QUITTING isn’t the answer, you are. 12:33

3y ago12:33

12:33

In a season where it feels like quitting would be easier//better for your, I want you to ask yourself is this truly what you want? It may seem better now, but there was a time you prayed to be where you are now

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Bonus Episode Embracing your Journey through Fitness & Faith with Jake Hibschman 34:18

3y ago34:18

34:18

You have all loved hearing about what my journey has been like, But I wanted you to know it's just not me.This episode is a chat between two friends who's journeys started out nothing alike, but definitely ended up being very similar. This is Part 1 of part 2 episode, head over to "The Hibschman Experience" to listen to part to of how we found our …

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Unplugging Vs Avoiding 13:25

3y ago13:25

13:25

It’s easy to think that unplugging will fix everything except for when you come back, everyone is still the same. So what if instead of expecting THEM to change you take the time off to work on you

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You ARE worthy before your List is Done 8:22

3y ago8:22

8:22

Sometimes we find ourselves feeling overwhelmed & not enough and our first instinct is to do MORE, when really what we need is to slow down. Listen to this when you’re needing reminded of how much you matter

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Loving your body part 2 9:43

3y ago9:43

9:43

Sometimes it’s As simple as believing what you already know to be true

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Start asking questions {rebroadcast} 14:55

3y ago14:55

14:55

Rebroadcast that couldn’t be more perfect

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How to KEEP GOING * & keep clarity 7:49

3y ago7:49

7:49

We ask ourself WHY DO I KEEP QUITTING. It’s because you don’t know WHY you’re actually showing up.

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Loving your body: Step 1 10:11

3y ago10:11

10:11

Learning to love your body, isn’t easy but maybe it doesn’t have to be so hard. I help you understand how to get started.

1
How To Develop Yourself Into Whom You Want To Become With Tori 51:17

3y ago51:17

51:17

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 44: How To Develop Yourself Into Whom You Want To Become With Tori ⁣⁣⁣⁣⁣⁣ In today's episode, my guest is Tori of Tasks By Tori! ⁣⁣⁣⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣⁣ -What Lead Her to Pursue Firefighting -How Fitness and Strength Training Impacted Her Life -Things She Wish People Would Have Told Her Before Firefighting -Going From Car…

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Self Inventory 10:52

3y ago10:52

10:52

Your feelings are never wrong. Good bad, big or small. Make sure you’re paying attention to how you talk to yourself

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Insert JOY in your TO DO LIST 11:41

3y ago11:41

11:41

It’s easy to forget to ENJOY LIFE, If you’re constantly hustling. Remember to spend time on you as much as you do your accomplishments

1
Sharing your struggles during your Hard to find relief in grief 10:45

3y ago10:45

10:45

Sharing your struggles can be hard but finding connectivity & relatability can be the thing that you need.

1
WE all recharge Differently {rebroadcast} 12:42

3y ago12:42

12:42

This past weekend has been one of my hardest, & staying true to myself and my energy I thought this podcast episode was the best one to share

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Bridging The Gap Between Personal Training And Physical Therapy With Dr Jen Hosler 1:05:16

3y ago1:05:16

1:05:16

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 43: 𝘉𝘳𝘪𝘥𝘨𝘪𝘯𝘨 𝘵𝘩𝘦 𝘎𝘢𝘱 𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘞𝘪𝘵𝘩 𝘋𝘳. 𝘑𝘦𝘯 𝘏𝘰𝘴𝘭𝘦𝘳⁣ ⁣⁣⁣⁣⁣⁣ In today's episode, my guest is Dr. Jen Hosler.⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣⁣ -What Lead her to Go into Physical Therapy⁣ -Our Experiences In Physical Therapy⁣ -How Mobility and Strength Training Work Together⁣ -How to Navigate Gett…

1
What you are not changing, you are choosing! 12:38

3y ago12:38

12:38

Learn how YOUR energy matters to everything you are doing. If you’re not taking care of you, you’re not taking care of everyone else

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Getting Out Of Your Own Way With Kase 53:37

3y ago53:37

53:37

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟺𝟸: 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘖𝘶𝘵 𝘰𝘧 𝘠𝘰𝘶𝘳 𝘖𝘸𝘯 𝘞𝘢𝘺 𝘸𝘪𝘵𝘩 𝘒𝘢𝘴𝘦 𝘔𝘢𝘳𝘪𝘰𝘯⁣ ⁣⁣⁣⁣⁣ In today's episode, my guest is Kase Marion⁣ ⁣⁣⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣ -Why she went into law enforcement⁣ -How growing up active impacted her fitness journey⁣ -How her fitness journey went and overcoming the struggles along the way⁣ -Why the extremes don’t work and keep…

1
Permission to RELEASE what isn’t blessing you 10:42

3y ago10:42

10:42

So many times we will show up for others and not pay attention to what we need, let go of expectations & show up for you

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How Cosplay, Escapism, And Fitness Go Hand In Hand With Heather Boddy 55:04

3y ago55:04

55:04

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 4𝟷: 𝘏𝘰𝘸 𝘊𝘰𝘴𝘱𝘭𝘢𝘺, 𝘌𝘴𝘤𝘢𝘱𝘪𝘴𝘮 𝘢𝘯𝘥 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘎𝘰 𝘏𝘢𝘯𝘥 𝘐𝘯 𝘏𝘢𝘯𝘥 𝘸𝘪𝘵𝘩 𝘏𝘦𝘢𝘵𝘩𝘦𝘳 𝘉𝘰𝘥𝘥𝘺⁣ ⁣⁣⁣⁣ In today's episode, my guest is Heather Boddy!⁣⁣ ⁣⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣⁣ -How she went from acting to fitness⁣ -How an at-home workout program and a comic book series changed her mindset⁣ -She-Hulk and the role she plays⁣ -How the Cosplay and Fitne…

1
When you’re feeling not enough> start asking questions 14:55

3y ago14:55

14:55

The best way to find your answer is to ask the questions you’re avoiding. Let me help you recognize & remember WHY you’re more than enough

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Using The Worst Case Scenario To Your Advantage With Gerilyn Burnett 51:03

3y ago51:03

51:03

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟺𝟶: 𝘜𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘞𝘰𝘳𝘴𝘵 𝘊𝘢𝘴𝘦 𝘚𝘤𝘦𝘯𝘢𝘳𝘪𝘰 𝘵𝘰 𝘠𝘰𝘶𝘳 𝘈𝘥𝘷𝘢𝘯𝘵𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘎𝘦𝘳𝘪𝘭𝘺𝘯 𝘉𝘶𝘳𝘯𝘦𝘵𝘵⁣ ⁣⁣⁣ In today's episode, my guest is Gerilyn Burnett!⁣ ⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣ -Her Back Story⁣⁣ -How she got where she today in her fitness journey⁣ -How she moved away from the All Or Nothing mindset⁣ -How inner work allows you to gain progress in your f…

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Tackle your version of Hard 12:37

3y ago12:37

12:37

One step at a time, you can tackle your version of hard. If what you’re currently doing is 10x, what would your life look like 5 years from now. If you don’t like that, change it

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