Close your eyes and breathe with me! In this meditation I count the inhale, pause, and exhale so all you need to do is relax and follow along. If you need help calming or clearing your mind this is a great ASMR for you!

Dark thoughts; we spend way too much time trying to push down & deny dark, negative thoughts. Spend 5 minutes with me now practicing breathing & acknowledging those thoughts in a safe space. Once we can notice thoughts we can begin to separate from them, and then release them. This guided meditation is a sample of the work we can do together in our…

ASMR- 8 deep sighs to release . Use this practice to breathe and release energy

Use this ASMR guided meditation as a daily practice to increase your senses. Use my voice to expand and evolve your senses of feeling and visualizing in your body! Allow this practice to calm your mind

Breathe and practice shifting focus

Spend a few minutes relaxing your mind by shifting focus to your feet!! Join me now!