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Michelle Post, MA, LMFT & Scott Grossberg, JD, CLC, CCH., NLP give you 45 minutes of raw, irreverent & results-oriented discussion with one purpose in mind . . . to help you cope, thrive & survive the craziness that's going on in the world. Michelle Post - http://postinternationalinc.com Scott Grossberg - http://thinkingmagically.com © ℗ 2024 Grossberg & Post. All rights reserved. Intended for mature audiences. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative ...
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Take a travel through the week that was with your intrepid pop culture guides, Ben Christ and Scott Danielson.
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Episode 216 - "Stress-Proofing Your Career" Join Michelle and Scott as they delve into the essential strategies for stress-proofing your career. Whether you're navigating the demands of a high-pressure job, striving for advancement, or contemplating a career change, this episode offers practical insights and actionable tips to help you thrive amids…
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Episode 215 - "Adventure Therapy: Finding Courage and Resilience in Outdoor Challenges"
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Episode 215 - "Adventure Therapy: Finding Courage and Resilience in Outdoor Challenges" Join Michelle and Scott for an empowering episode of "Keeping Your Sh*t Together in a Stressed World," as they delve into the transformative realm of adventure therapy. Join them as they explore how immersing oneself in outdoor challenges can be a catalyst for d…
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Episode 214 - "The Relationship Between Stress and Your Gut"
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Episode 214 - "The Relationship Between Stress and Your Gut" Join Michelle and Scott as they delve deep into the intricate relationship between stress and your gut. Stress is an unavoidable part of modern life, but did you know it can wreak havoc on your digestive system? Join them as they explore the fascinating connection between stress levels an…
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Episode 213 - "Blue Zones and Living Better" Join Michelle and Scott for an episode focused on the fascinating concept of Blue Zones and how they impact living longer, healthier, and more fulfilling lives. Join them as they explore the unique characteristics of these regions around the world where people tend to live significantly longer than avera…
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Episode 212 - "Mindful Tasting: Savoring the Present" with special guest Maria Mayes
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Episode 212 - "Mindful Tasting: Savoring the Present" with special guest Maria Mayes Join Michelle and Scott for an enlightening episode as they delve into the art of mindful tasting with our special guest, Maria Mayes, a renowned Meditation, Yoga/Ayurvedic Lifestyle Teacher, and Chopra Certified Wellbeing Coach in addition to her decade of wine ed…
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Episode 211 - "The Power of the Fool" Join Michelle and Scott for an episode that focuses on the intriguing concept of "The Power of the Fool." Contrary to its name, the Fool archetype holds profound wisdom that can transform our lives, especially in times of chaos and uncertainty. Tune in as they unravel the transformative power of embracing the F…
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Episode 210 - "Set Yourself Free with Perceptual Language"
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Episode 210 - "Set Yourself Free with Perceptual Language" In today's show, join Michelle and Scott as they dive into the transformative power of perceptual language and how it can set you free from the shackles of negativity and self-doubt. Join them as they explore how the words we use shape our reality and influence our thoughts, emotions, and a…
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Episode 209 - "Unlocking Your Inner Leprechaun: Harnessing Luck and Fortune for Self-Improvement"
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Episode 209 - "Unlocking Your Inner Leprechaun: Harnessing Luck and Fortune for Self-Improvement" In today's show, join Michelle and Scott for this whimsical episode, where they take everyone on a journey through the charming world of leprechauns and their legendary pots of gold. Delve into the fascinating folklore surrounding these mischievous bei…
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Episode 208 - "The Power of Napping" In today's show, join Michelle and Scott for a rejuvenating episode as they dive deep into the transformative world of napping. As we navigate the hustle and bustle of modern life, the underestimated power of a nap becomes a game-changer in managing stress and boosting productivity. Michelle and Scott explore th…
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Episode 207 - "National Scott Day" In today's show, join Michelle and Scott in celebration of a unique occasion. Co-host Michelle Post takes the reins we delve into the intriguing concept of "National Scott Day." This candid and insightful conversation will center around Michelle interviewing Scott! Keeping Your Sh*t Together in a Stressed World is…
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Episode 206 - "The Power of Fairy Tales" In today's show, join Michelle and Scott as they embark on a magical journey that explores "The Power of Fairy Tales" and their unique ability to offer solace, wisdom, and inspiration in the midst of life's chaos. From Cinderella's resilience to the courage of Little Red Riding Hood, they delve into the psyc…
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Episode 205 - "The Knot and Your Shadow" In today's show, join Michelle and Scott as they go on a fascinating journey into the depths of the human psyche in this episode called "The Knot and Your Shadow." In this insightful conversation, they delve into the intricacies of Carl Jung's Shadow concept and explore the metaphorical knots we often find o…
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Episode 204 - "The Secrets of Successful Relationships"
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Episode 204 - "The Secrets of Successful Relationships" In today's show, join Michelle and Scott as they delve deep into the intricacies of building and sustaining successful relationships. Navigating the complexities of modern life can be challenging, especially when it comes to maintaining strong connections with those we care about. Michelle and…
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Episode 203 - "The Role of Pets in Stress Relief" In today's show, join Michelle and Scott as they dive deep into the heartwarming world of furry companions and explore the incredible impact they have on our mental well-being. Discover the benefits of spending quality time with your pets, whether it's the calming purr of a cat, the loyal companions…
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Episode 202 - "The Barbie Movie - An Analogy for Life"
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Episode 202 - "The Barbie Movie - An Analogy for Life" In today's show, join Michelle and Scott on a unique journey as they delve into the world of Barbie, not just as a toy but as a powerful analogy for life. They explore the profound lessons that can be learned from the iconic Barbie movie. From embracing diversity and self-expression to navigati…
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Episode 201 - "A Nothing Day" In today's show, join Michelle and Scott as they dive into the underrated art of having a "Nothing Day." Life can be overwhelming, and sometimes the best way to maintain our sanity is to intentionally do . . . well . . . nothing. Join them as they explore the importance of taking a break, embracing the simplicity of a …
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Episode 200 - "The Power of Setting Goals" In today's show, join Michelle and Scott for an empowering episode as they dive deep into the transformative realm of goal setting. Discover the profound impact that setting goals can have on your life as they explore the science behind goal setting, its psychological benefits, and practical strategies to …
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Episode 199 - "FUBAR, SNAFU, Clusterf*cks, and Sh*tshows"
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Episode 199 - "FUBAR, SNAFU, Clusterf*cks, and Sh*tshows" In today's show, join Michelle and Scott as they dive headfirst into the world of epic fails, mishaps, and downright disasters. From FUBAR moments that leave you scratching your head to SNAFU situations that spiral out of control, we share our own stories of surviving the chaos. From work bl…
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Episode 198 - "Keep the Trauma Out of Drama" In today's installment, Michelle and Scott delve into the crucial topic of handling trauma with grace and resilience. While trauma is an inevitable part of the human experience, it doesn't have to be accompanied by unnecessary emotional turbulence. Listen in as we discuss practical advice on building emo…
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Episode 197 - "Traveling Mindfully: Stress-Free Travel Tips"
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Episode 197 - "Traveling Mindfully: Stress-Free Travel Tips" In today's installment, Michelle and Scott are taking flight with the theme "Traveling Mindfully: Stress-Free Travel Tips." Whether you're a seasoned jetsetter or gearing up for your first adventure, this episode is your passport to stress-free travel. We'll explore strategies for maintai…
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Episode 196 - "Exposure Therapy" In this riveting episode, Michelle and Scott delve into the transformative world of Exposure Therapy, a groundbreaking approach to overcoming fears and anxieties. Join them as they unravel the intricacies of this therapeutic technique, exploring its origins, methodologies, and real-life success stories. We explore v…
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Episode 195 - "5 Power Words for 2024" As we move closer to the end of the year, Michelle and Scott are diving deep into the essence of personal growth and resilience. In this very special episode, they unveil how to find your personal "5 Power Words for 2024" that will redefine your mindset and elevate your journey to success. These transformative…
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Episode 194 - "Finding Your Passion Now" Are you feeling stuck in the daily grind? Do you find yourself yearning for more meaning and fulfillment? Fear not, because in this episode of "Keeping Your Sh*t Together in a Stressed World," Michelle and Scott explore practical strategies and thought-provoking insights that will guide you on the path to un…
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Episode 193 - "Practicing Patience" Life moves at a relentless pace, and it's easy to feel overwhelmed. But what if the key to regaining control lies in the simple yet profound act of patience? Join Michelle and Scott as they explore the power of patience in navigating relationships, career challenges, and the unpredictable twists of life. Discover…
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Episode 192 - "Stress and Its Impact on Relationships"
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Episode 192 - "Stress and Its Impact on Relationships" Join Michelle and Scott as they delve deep into the intricate web of stress and its profound effects on our relationships. They navigate the turbulent waters of modern life and explore how stress can seep into the very fabric of our connections with others. Tune in for an insightful and candid …
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Episode 191 - "Gender Roles and the Movies" Join Michelle and Scott as they dive deep into the world of cinema to explore the complex relationship between gender roles and the movies. They navigate the ever-evolving landscape of on-screen representation and its profound impact on our understanding of gender in the real world. This episode unpacks t…
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Episode 190 - "What Haunts You (Your Past Might Be Gaining On You)"
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Episode 190 - "What Haunts You (Your Past Might Be Gaining On You)" Join Michelle and Scott for this gripping episode as they delve into the shadows of our past and uncover the haunting elements that might be catching up with us. Together, they explore the eerie echoes of past experiences that can sometimes lurk in the background, affecting our pre…
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Episode 189 - "Stress and the Art of Improvisation" Join Michelle and Scott as they dive into the captivating world of improvisation as a powerful tool for managing stress. Life often throws us unexpected curveballs, and in these moments, the ability to adapt and improvise can be a game-changer. They explore the art of improvisation and how it can …
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Episode 188 - "Navigating Stress in the Midst of War" Join Michelle and Scott as they delve into the challenging topic of the Israel-Hamas War and explore ways for you to maintain your emotional and mental well-being during times of conflict. They discuss practical strategies, share personal stories, and offer insights to help you find balance and …
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Episode 187 - "Lessons from Lifeguarding" Join Michelle and Scott as they explore the surprising parallels between the high-stakes profession of lifeguarding and the art of keeping your own life together. They discuss some invaluable lessons for maintaining your composure in the face of chaos. Lifeguards are known for their unwavering vigilance, qu…
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Episode 186 - "National Michelle Day" Join Michelle and Scott for a very special episode. They're celebrating a day that might not be on your calendar but definitely should be – National Michelle Day! Join us as Scott sits down with the incredible Michelle, a woman who exemplifies strength, resilience, and the power of maintaining your composure in…
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Episode 185 - "The Power of Forgiveness" Join Michelle and Scott as they delve deep into the transformative and healing power of forgiveness. Life can throw us curveballs, and holding onto resentment and grudges can weigh us down, affecting our mental and emotional well-being. But what happens when we choose to forgive? There is a profound impact t…
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Episode 184 - "Why You Need a Superhero" Join Michelle and Scott as they dive deep into the extraordinary concept of having a superhero in your life. We all face trials, tribulations, and stressors in this chaotic world, but have you ever thought about why you need a superhero by your side? We explore the fascinating psychology behind the superhero…
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Episode 183 - "The Importance of Making Your Bed" Join Michelle and Scott as they dive into the deceptively simple act of making your bed and explore why it can have a profound impact on your daily life. Discover how making your bed can set a positive tone for the entire day, boosting your productivity and sense of accomplishment. They explore the …
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Episode 182 - "The 9 Contemplations of Atisha" Join Michelle and Scott for this enlightening episode as they delve into the profound teachings of Atisha, an 11th-century Buddhist sage, and scholar. Atisha's "9 Contemplations" offer a roadmap for introspection and self-transformation, guiding us towards a more meaningful and mindful life. From refle…
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Episode 181 - "The Value of Fair Play" Join Michelle and Scott for this thought-provoking episode, as they delve deep into the concept of fair play and its significance in our lives. They explore the inherent human desire for equity, integrity, and just competition across various domains. They discuss how fair play shapes our interactions and influ…
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Episode 180 - "Live with Less Stress, Learn to Decompress" with featured guest Dr. Nabil El-Ghoroury
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Episode 180 - "Live with Less Stress, Learn to Decompress" with featured guest Dr. Nabil El-Ghoroury Join Michelle and Scott as they dive deep into the world of managing stress and finding effective ways to decompress. They sit down with renowned psychologist and expert in mental well-being, Nabil El-Ghoroury. Dr. El-Ghoroury is a name synonymous w…
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Episode 179 - "The Secret Math of Surrender" Join Michelle and Scott as they explore the intriguing intersection of mathematics and the art of surrender. They'll take you on a thought-provoking journey, uncovering the hidden patterns and equations that define the act of letting go. Discover how surrender follows its own unique formula as we reveal …
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Episode 178 - "The Role of Therapy in Managing Stress"
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Episode 178 - "The Role of Therapy in Managing Stress" Join Michelle and Scott as they spend time talking about how to tackle life's challenges with resilience and grace. In this episode, they explore "The Role of Therapy in Managing Stress." Join them as they uncover powerful therapeutic approaches to navigate stress and maintain mental well-being…
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Episode 177 - "Why Physical Pain is So Personal" Join Michelle and Scott as they journey through the intricate connections between our minds and bodies, uncovering the profound ways in which pain is experienced and processed uniquely by each individual. From scientific insights to personal anecdotes, they share with you a little bit of neuroscience…
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Episode 176 - "Secrets of Post-Op Recovery" Join Michelle and Scott as they uncover the secrets of post-op recovery. Join them as they delve into personal stories and practical tips to help you navigate the challenges and triumphs of your recovery journey. Get ready to conquer the unknown and find strength in your healing process. Keeping Your Sh*t…
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Episode 175 - "Meditation and Mindfulness for Stress Reduction"
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Episode 175 - "Meditation and Mindfulness for Stress Reduction" Join Michelle and Scott as they explore the transformative power of meditation and mindfulness for stress reduction. Join them as they uncover the science-backed benefits, practical techniques, and expert insights to help you find inner peace and maintain your sanity amidst the chaos o…
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Episode 174 - "The Science of Stress and How to Manage It"
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Episode 174 - "The Science of Stress and How to Manage It" Join Michelle and Scott as they delve into the fascinating world of stress and its impact on our lives. Join them as they explore the science behind stress, understanding the physiological and psychological factors that contribute to its onset. They share invaluable insights and practical s…
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Episode 173 - "Setting Yourself Free" Join Michelle and Scott in an episode where they dive deep into the empowering journey of self-liberation. Join them as they explore strategies to break free from the shackles of stress, overwhelm, and self-doubt. Get ready to reclaim your inner strength, embrace your authenticity, and create a life filled with…
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Episode 172 - "The Power of Positive Thinking" Join Michelle Post and Scott Grossberg in this enlightening episode as they explore the profound impact of positive thinking on mental well-being, relationships, and productivity. Learn practical strategies to cultivate resilience, gratitude, and self-compassion. Unleash your inner strength and navigat…
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Episode 171 - "Embracing Your Flaws and Imperfections"
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Episode 171 - "Embracing Your Flaws and Imperfections" In this enlightening episode, Michelle and Scott dive deep into the power of self-acceptance and embracing our flaws and imperfections. They bring you a thought-provoking discussion that challenges the societal pressure you might feel for perfection and together they offer a refreshing perspect…
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Episode 170 - "Somatic Self-Care - Listening To Your Body" with featured guest Diane Belinsky
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Episode 170 - "Somatic Self-Care - Listening To Your Body" with featured guest Diane Belinsky In this week's episode, Michelle and Scott are joined by featured guest Diane Belinsky. Diane is a counselor and coach and will be discussing the profound practice of listening to your body. Our bodies possess an incredible wisdom that often goes unnoticed…
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Episode 169 - "Scott's 'the unfinished book'" In this week's episode, Michelle and Scott explore Scott's new book, "the unfinished book: a journal for the end of the journey (and perhaps for those whose road still seems endless." They talk about how this special journal will take you on an odyssey of self-discovery and we'll discuss how journaling …
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Episode 168 - "Laughter Therapy: The Science of Humor and How It Helps Relieve Stress"
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Episode 168 - Laughter Therapy: The Science of Humor and How It Helps Relieve Stress In this week's episode, Michelle and Scott delve into the fascinating world of laughter therapy and explore the science of humor. Laughter has long been known as a powerful tool for stress relief and overall well-being, but what exactly happens in our brains when w…
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Episode 167 - Finding Hope: Navigating the Shadows (Part 2) with featured guest Sylvia Sandler
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Episode 167 - Finding Hope: Navigating the Shadows (Part 2) with featured guest Sylvia Sandler In this week's episode, Michelle and Scott welcome featured guest Sylvia Sandler for the second of a two-part discussion and profound exploration of resilience, hope, and suicide prevention. They delve into the depths of human experience, shedding light o…
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