In this episode we share our lived experience and what brought us to counselling and training as therapists. We discuss how "wearing a coat of confidence" and observing others' behaviour can provide us with confidence, even if we don't automatically feel it! We would love to hear from you - let us know your thoughts and tell us what you'd like to h…

New Year's Resolutions - Do you or Not?! New Year's resolutions and goals is always a topic of conversation. In this episode we discuss the various contradictions, benefits of encouraging motivation along with the negative impact that can be had from 'societal expectations'. Do you find setting goals and resolutions motivational or daunting? Where …

In this episode we discuss the impact of social media, our own insecurities around using it and what we have experienced as therapists and parents. As you will hear, the conversation can keep on running and ultimately, as with most things, it's about balance and boundaries! What do you think and feel about the impact of social media? We would love …

In this first episode you get to hear about who we are, how we met, how we came about the podcast title and what we hope to bring you in future episodes. Episode Summary: Welcome to the very first episode of ‘A Bit of Me and You’ with Amanda & Miranda! We’re thrilled to kick off this journey with you. In this episode, we’re introducing ourselve…

The superpower