What happened to the "family table"? In this episode, I share some of my memories and how you can bring back the gift of sharing a family meal together. Thank you for joining me today! Be well and happy! Yvette Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish …

Today's quote gently reminds us to live our message. It's so easy to share our thoughts but completely another to embody them. I appreciate your presence! Thank you! Be well and happy! Yvette Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and …

"This day is dedicated to rediscovering the charm of written words"-Created by Tweet speak https://www.tweetspeakpoetry.com/. It's such a lovely way to share how you feel with family, friends, co-workers etc . You also honor the poet you've selected to share or perhaps you're the poet. "Poem On Your Pillow day" is celebrated the first Tuesday of ev…

This quote by Anne Frank reminds that even through our darkest hours we can still find peace in our mind that no one can take away. Sending peace your way, Yvette 🌷 Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storyt…

"Soil is like a bank account" Rattan Lal is a soil scientist. Regenerative Agriculture allows nature to do what it does best! In this episode, I share my enthusiasm in learning all about this IMPORTANT change in our farming practices. How will it affect our food and water supply? How will it affect the ecosystem? How will it affect our fellow anima…

In this episode, I share how to bring the gift of spring into your life. Here are some of the topics in today's episode: -Spring Cleanup and decluttering. -Healthcare, blood work, doctor appointments. -Dietary lifestyle not diet. -Eliminate sugar. Sugar ages your skin and body! -Career, business and resumes. -Relationships and emotional vampires. -…

In this episode, I share some of my aging well habits for cultivating your mind. Thank you for your presence! Be well and happy! Yvette- Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers…

Are you feeling old? Don't know where you fit anymore? Listen to this episode. No sugar coating conversation! Join me. In this episode, I share my personal thoughts and journey in aging. How the definition of the "aging woman" is currently being redefined. May this episode be an asset to you. Be well and happy! Our You tube channel-https://www.yout…

A tiny story found in the public domain. A short message about forgiveness, repentance and restoration. Be well and happy friends. Yvette Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayer…

You can't save everyone. Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........ Our Mission: Education, Empowerment and Community. AGING WELL T…

As a trained Esthetician and Skincare Educator, I can share with you that "exfoliating" must be part of your skincare routine. In this little "under a minute message" I share a gentle form of exfoliating your skin. Please keep in mind, you still need a product designed to exfoliate into your skincare routine. May this message be an asset to you! 🦋P…

Our hearing is so precious. We don't always notice that we may be affecting our hearing by the tools we use in our daily life. In this under a minute message, I share what you should do to protect your hearing. Thank you for your presence! Be well and happy! Yvette- Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND …

Many times we find ourselves stuck in a situation because we're using the same strategies. We must be the change to build a new life or situation. Today's quote reminds us how important our mindset is in creating the life we desire. Be well and happy! Yvette- Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNIN…

Today's quote by Dante reminds us on the importance of moving forward. You're the only one with the power to do that. Don't quit! Keep moving forward. You got this! Be well and happy! Yvette Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and s…

Breaking up a relationship for whatever reason is never easy. In this episode, I share my thoughts and some suggestions how to get through the heart break. Please pardon my "nerdiness" but I just love to sing....anyway. Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that…

Have we become so distracted by the noise of the world that we disregard "signs" of precautions to us? In this episode, I share my thoughts and a few tips to connect to your inner voice or intuition. Thanks for joining me today! I appreciate your presence. Be well and happy! Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXA…

In this episode, I share how I, a skincare educator and trained Esthetician, use botanical oils on my skin and hair. Lots of information for the skincare enthusiast in the episode! Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quote…

May the spirit of Easter be with you always. Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........ Our Mission: Education, Empowerment and Com…

In my lifetime, I've dismissed my soul and associated with people who were not authentic nor true. Perhaps you've also chosen a wrong lover or friendship. This poem shines light on how the soul chooses who will be in its social circle. I listen to my soul now. Today, I share a poem written by Emily Dickinson, The Soul Selects her own Society. I sha…

"I will begin living my life when I retire, get a new job or find someone new". As we wait for these moments to arrive, life quietly passes you by. Don't waste your moments waiting. Life is about movement. Your goals are the compass leading you on your path but just don't remain stuck waiting. Food for thought. Seneca was a Roman stoic philosopher,…

There's not one human who hasn't worried about something. There may be times in our lives where worry can lodge itself in our minds and not leave. What the stoic philosophers share with us is to not worry over those things we have no control over. Today's quote reminds us not to allow worry to rob us of our peace. It takes practice but you'll event…

Today's quote reminds us on the importance on what we feed our mind. Our mind is constantly refueling by the thoughts we feed it. Be very careful with the words you speak, what you watch or read. All these things matter! By consuming positive and uplifting messages you begin to condition your mind to positive thoughts. Your thoughts set the tone of…

"Hail Mary" in English and Spanish. March 25- The Feast of the Annunciation. Gospel of Saint Luke. Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beaut…

This conversation on our you tube channel: https://www.youtube.com/watch?v=EyauaG1ujME Our conversation today includes-Artificial Intelligence. Most people are NOT comfortable with change. I can promise that these two events are in our life daily: change and death. We can always count on them! Learning to adapt calls for us to learn. Knowledge is a…

STORYTELLING for sleep and relaxation. Today's story reminds us to be very careful what we wish for. This story is found in the public domain. Get your favorite cup of tea or hot cocoa! Let me read you a story. Goodnight and pleasant dreams-. Yvette- Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL…

PSALM 23-💛The Lord Is My Shepherd Psalms are sacred songs and poems found in The Holy Bible. They bring comfort to us and are words of wisdom in times of difficult decisions. May this collection that I'm compiling be a blessing to you. Our You Tube Video for this episode. https://www.youtube.com/watch?v=OuUt8QzGw3I Sending blessings of peace your w…

This quote reminds us on the importance of learning new things for the brain. In this episode, I share tips on how to keep your beautiful brain healthy! I appreciate your presence! Thanks! Be well and happy! Yvette- Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nou…

In this episode, the conversation is dedicated to the purpose and creation of our own personal vision/action board. I don't like using the word, "dream board" because it suggests that it may or may not happen. A vision/action board takes the goals or intentions in your mind and places on a board. A vision board is a tool to use in building your lif…

In this episode, I share how you can combat doubt when it enters your mindset. We chat about faith, trust and the importance on keeping your dreams in silent mode until they're completed. Keep the naysayers out of your space! Be well and happy! Yvette- Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANN…

Judge for yourself. Many voices share their positive and negative thoughts but you get to decide-ONLY you- what fits right in your personal beliefs. Don't allow anyone to choose your thoughts. HENRY JAMES💛 Judge for yourself-You tube Thank you to my podcast community for your presence. I truly appreciate you keeping me company! Sending smiles and b…

💛 I love words! Learning new words not only expands our vocabulary but it's also a brain healthy habit. Whether you're learning English or adding to your vocabulary may this segment of my podcast and channel be an asset to you. Be well and Happy! Yvette Here's today's little video message- https://www.youtube.com/watch?v=rKwrnxACHtg Our You tube ch…

In this episode, I share a quote from Marcus Aurelius reminding us to remain focused in the direction that we're headed. What other people think of you doesn't matter at all! Have a beautiful week everyone! Yvette- Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nour…

💛 A sweet short story found in the public domain read by your show host,Yvette. Enjoy! Sweet dreams! Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, bea…

How many of us are hiding behind a mask? A conversation about life. Be well and happy! Yvette- Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ..…

"A woman from my social circle was hospitalized after a nail salon visit". We have many fabulous nail operators but like in any industry people can fail at doing their job properly. Here are some of the topics covered in this episode. 1. Nail polish 2. Safety and sanitation 3. Nail supplies 4. Healthy habits for healthy nails. 💛Have a beautiful day…

💛 I love words! I enjoy expanding my vocabulary most especially from the books I've read. How can you use today's word? Here's the link to the book passage used for today's word--https://www.youtube.com/watch?v=vXGAx... Make it a great day! Yvette Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- A…

💛 Welcome to The Bookshelf- Part of "Aging well TalkRadio! This book reminds us on the importance of being good stewards of our earth and planet. We're also responsible for our animal friends who share our planet. All living creatures are connected and everything we do affects one another. "It is hard to explain to the children that the birds have …

We all experience negative thoughts about ourselves or others from time to time. For example, a co-worker made a rude comment about your work and the conversation lingers in your head. It's like a bad jingle circulating in your mind and sometimes for days. In this episode, I share with you some of the tools that have been helpful to me. If at any t…

In this episode, I share the pros and cons in using this essential oil. Included, how I use this lovely essential oil safely. Please ALWAYS consult your medical practitioner if you're under medical care. Please do patch test prior to use. I'm a trained Esthetician and skincare educator sharing her expertise and experience. Our You tube channel-http…

Change begins with you. Stop looking outside of yourself. What you seek is inside of your authentic self. Shut out the worldly noise. Be still and silent. Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, sl…

Happy Valentine's Day 2024- Our first Valentine's Day together! I'm so happy that you're here! Thank you for being part of my community! I'm sending each of you love, smiles and joy! Your presence is a gift to me! Happy Valentine's day, my dear-hearts! Yvette- Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNI…

This quote gently reminds us that we too can be that "One-Straw Revolution" in protecting our planet. Reflect this week on how you can make positive changes in your corner of the world that will benefit our earth. Be well and Happy! Yvette- Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging we…

In our story telling time for sleep and relaxation, I read "Dorothy Helped An Angel"-https://www.youtube.com/watch?v=sh-rXlo4WyA- and this is the prayer that she read to her father. The Psalms are beautiful! I've just started a playlist on You tube dedicated to the Psalms. Thank you for listening ! Have a beautiful day! Yvette- Our You tube channel…

Today's quote reminds us not to dismiss what we can't see . The greatest beauty quite often resides in the invisible. Have a beautiful day! Yvette Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow livin…

Today's quote reminds us that we are completely responsible for what we've become. We all feel lost in this world from time to time. In this episode, I share a tip or two to help you to re-align with your true self. -Prayer and meditation -Journaling -Connecting to nature -Silence -Social circle distancing -Be alone for a little while. -Look within…

"MAN IN THE ARENA" speech by Theodore Roosevelt -President of the United States from 1901 to 1909. It's the person willing to put in the work not one who is merely words that can make a difference. Dare to be a person of positive action. Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well …

On today's episode, I share some of my tips in keeping my hair beautiful and healthy. Topic: Tips on hair drying. 1.. Use heat protection ALWAYS. 2. Jojoba Oil on the ends. 3. Caution using flat Irons on hair. Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish t…

This episode is jam-packed with healthy habits for healthy skin. We chat about the absolute bare minimum in skincare. Build on this foundation according to your skin demands. The secret to skincare is consistency! Yvette shares products and other valuable tips! 1. Hydration. 2. Sun Protection. 3. P.H. Balanced Cleanser. 4. Moisturizer. 5. Dietary L…

Chapter 2-Silent Spring written by Rachel Carson. A very powerful and eye-opening chapter on the impact that man has had on nature and the effects of pesticides on the human body. Our You tube channel-https://www.youtube.com/@agingwell_talkradio A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes…

We begin our Book shelf series found both on our podcast and you tube platforms. I will read a chapter or two of selected book in order to give you an idea of the content. Hopefully to ignite you into reading more this year relating to topics that can improve your life and the our planet. Book: Silent Spring written by Rachel Carson. About: Pestici…