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Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own h ...
 
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. O ...
 
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣Originally from Canada, Alex has been living in Abu Dhabi for six years. She left the partying scene in 2019 and now helps others do the same, using meditation, mindfulness, yoga tools and coaching.⁣⁣In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics s ...
 
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Crunches & Cosmos

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Crunches & Cosmos

Mickie (One Strong Southern Girl)

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Join Mickie (founder & CEO of One Strong Southern Girl) as she shares with you the education and support you need to be consistent with home exercise. Including unbiased reviews of programs, products, and services for women's home fitness and tips, strategies and how-to's for women at every level and season of life.
 
Sex expert Dr. Cat Meyer knows that you are bombarded daily with nutrition tips, sex advice and images in the media and your social circle. She also knows how this may actually be getting in the way of you experiencing your full sexual potential. In this 45 minute podcast, Dr. Cat reveals to you what works (and what doesn’t) in the most entertaining way to get you get back in the playground with those you love. Real life stories and expert interviews to help you improve your sex life, by add ...
 
We're making women great again... even though we were already great! Join Care and Suz each week as we interview lady bosses from all shapes and sizes of companies, from creative entrepreneurs to corporate CEOs; from a budding small business to large corporations. We ask women about their struggles & their achievements, navigating a world where feminine energy is often underappreciated, and how they find balance in the world of business.
 
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High Energy Girl

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High Energy Girl

High Energy Girl, Tracee Gluhaich

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Join Integrative Health Coach Tracee Gluhaich, as she inspires women to burn fat, boost energy, and be stronger. We believe you are not too old and it's never too late to do a complete 180 and change the trajectory of your health. Not to be a substitute for medical advice. Please consult your doctor.
 
Rima Danielle Jomaa, a licensed psychotherapist, yoga teacher & vegan advocate, living in the beautiful jungle of Costa Rica takes you on a journey through various topics in life. Season 3: Mental Clarity - Rima focuses on all things mental health - balance, family roles, shame, guilt, relationships and love, addiction, depression... no stone goes unturned!
 
DJ DE NANTES FRANCE REMIX, PODCAST, MONTAGE VIDEO ... Sur ma chaine Hearthis retrouve en avant première mes derniers podcasts. Pour le plaisir des oreilles, la détente de l'esprit, la passion et le rêver en musique, pour se rapprocher de l'idéal tranquille et pose que nous apporte la musique. Hearthis on my chain found in preview my latest podcast. For your listening pleasure, relaxation of mind, passion and dream in music, to be closer to the ideal and quiet pose that brings us the music. S ...
 
An experience created to enhance your quality of life by providing resources that empower you to become your best self! Connect with your host: @cryssk on IG and Twitter Learn more about Talk Is Chic: via email: talkischicpod@gmail.com On IG: @thetalkischicpodcast On Twitter: @talkischicpod On Facebook: The Talk Is Chic Podcast
 
Judy Croon is Canada’s Keynote Humorist, Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers. Her specials have appeared on NBC, CBS, CTV and The Comedy Network. She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynotes and workshops e ...
 
Two sisters; Psychology graduates and Yoga Teachers bringing eastern philosophy together with western science to find greater wellbeing, freedom and happiness. Be who you're meant to be, do what you want to do, and redefine success to suit you and your uniqueness. Ali is Editor-at-Large at Psychologies magazine, and training to be a mindfulness teacher. Connie also works in publishing at Conde Nast and has worked on titles such as Vogue and Glamour magazine. Connie and Ali both hold BSc degr ...
 
The GLASGLOW GIRLS CLUB is fast becoming the most popular and quickest growing members network for women in Glasgow and beyond. Beginning life as a singular Facebook group - providing a forum for women to come together and share recommendations and advice, promote their own businesses and help each other grow + glow professionally and personally - the GGC now hosts regular events and has launched a private members website with blog, digital magazine and exclusive deals. Visit www.glasglowgir ...
 
Be inspired by stories of endurance, speed and adventure from inspiring every day female runners and triathletes from around the world. And learn from some of the top female experts. Presented by Rachael Woolston, owner of the digital content platform, Girls Run the World and journalist for Runner's World, Women's Running UK and more.
 
This podcast is a warm embrace, soothing realness, and conscious girl talk. Black Girl In Om exists to hold and heal black women and women of color around the world on their unique wellness journeys, mending us from the inside out. Come into conversation with our founder, Lauren Ash and wellness and Spirit-centered guests across various industries to talk all things self-care and self-love, spiritual awakening, intergenerational healing, and more.
 
On July 7 at 4:30am, my husband Brad was in a cycling accident. He survived but with a traumatic brain injury. Since 2017 I’ve been dedicated to real talk self care, and this season, we’re focusing on one healing modality, writing, specifically, poetry. Welcome to the Poetic Healing, season 6 series. I’m currently writing my first poetry memoir on this journey, but in the meantime, I want to highlight the poets and poetess out there who are sharing the messy human experience through the art ...
 
Oscar Wilde nailed it, to live is the rarest thing in the world. Most people exist, that is all. Join me, Briana Gagné, author, girlboss, educator, and self-improvement enthusiast, as I aim to inspire presence, purpose, and connection while we are here on this rock floating through space. Each week, through raw, unedited, storytelling and conversations, I'll have heart-to-hearts with a wide range of guests about all the things that make this life what it is. From topics of well-being to rela ...
 
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show series
 
This week’s theme was to take action to realize your dream. For our self-care practice today, it’s time to take that step! It may feel daunting, but Rachel shares some easy things you can do to finish the day feeling like you’ve moved forward. After all, every journey begins with that first step. Learn more about your ad choices. Visit podcastchoic…
 
If there is one truth, it is this: we are nature. Today’s episode begins with a meditation to remind you of that. You will physically connect with the ground below you and energetically imagine your roots going deep into the earth. Rachel then continues to discuss the craving she has had lately to fully immerse herself in nature: to grow her own fo…
 
Amy Guerrero is a fellow conscious sober woman. She supports sober people to heal past traumas to feel more freedom, pleasure & purpose. She helps sober people create healthy relationships & thrive. Tune into this episode where Amy tells her story and journey of how she became sober and what advice she would give for others on a sober journey. You …
 
Brandt Passalacqua is the creator of Breathing Deeply Yoga Therapy. He has been enjoying Yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey serves as an inspiration to countless others and informs his compassionate, humorous, and down-to-earth teaching style. Brandt has main…
 
Happy Thanksgiving! There is no better day for a Thankful Thursday practice. In today’s episode, you will sit in gratitude for the support you have in your life when it comes to manifestation and creation. When do you feel held? In what areas do you experience flow? Don’t forget to be thankful for them today among all your other blessings. Learn mo…
 
You may have heard about how sex + orgasms affect mental health, but what about when mental health affects sex? Depression affects so many people not only in the US, but globally. Especially since the start of the pandemic, we’ve seen the sexual health of individuals + couples alike struggling because of it. Sex therapist Nicoletta Heidegger is her…
 
Over the past seven years, Brian has gone from working full-time as a school teacher to one of Ireland and the UK’s leading thought leaders on all things health, fitness, and nutrition. Brian is the author of two bestsellers The Fitness Mindset and Rewire Your Mindset. On top of his ever-growing social media platforms, with over half a million foll…
 
Meditation doesn’t have to be a rigid practice. You can incorporate it into your life in any way that works, whether you’re sitting, walking, or even doing chores! In today’s practice, you will anchor into the body however you are right now. It will become a practice in slowing down enough to get to a place of true mindfulness. Learn more about you…
 
Grab a pen or pencil and get ready to take some notes as Mickie shares some great gift card ideas to support your fitness goals in 2022! Links mentioned in the episode My review of Wantable My review of YogaClub Alala Bandier Ultracor The top Exercise on Demand Services for gift card memberships저자 Mickie (One Strong Southern Girl)
 
It's time to let go, y'all. Emotionally detaching from a person or a situation can be easier said than done. Sometimes it’s hard to leave because you’re so entwined with that person (or situation), and sometimes it’s hard to leave because the other person doesn’t want to let you go. If you find yourself obsessing over a certain outcome or ignoring …
 
If realizing your dream was easy, it wouldn’t mean as much to you. But it’s not easy - there is probably something that is getting in your way. Is it a lack of time? No support? Financial troubles? Whatever it is, you will figure it out in today’s episode. That’s the first step to getting around it. Tune in to begin. Learn more about your ad choice…
 
Hi there,I'm Judy Croon. Welcome to another Episode of Laugh Long and Prosper – Shelf Help with a dash of humour when appropriate. I believe that humour is one of our best coping mechanisms-especially when we are facing stress and unknown times like Covid.Today is Monday. That’s means it’s time for 'Just Another Mindful Monday'.I’d like to call thi…
 
With the lunar eclipse that just passed, now is the perfect time to take action on a dream you have been wanting to manifest. This week, carve a new path for your life. Identify where you want to be, get inspired and get moving. There is no better time than right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
Today’s self-care practice enhances our power to envision. Can you picture something coming in the future and evoke the feelings from it in the here and now? Tune in as Rachel shares how to do it. All that’s left is to tangibly hold this experience in your heart. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
The creative process is tricky, elusive, and completely different for everyone. If you’ve been feeling uninspired lately, today’s episode will anchor you into your unique creative qualities - and maybe stir within you your next big project. Joining Rachel from her tea table today, she shares her own creative process. It is one that has shifted sinc…
 
In this episode, Alex sits down with Nancy McKay and hears her inspiring sober journey. Nancy McKay is a life coach who helps women find their voice and build their courage. She is the founder of Amazing Outlook Coaching and works with women virtually and with the help of horses to uncover the limiting beliefs and behaviors that are keeping them st…
 
If you’re having a low day, know that a better one is coming for you soon. The best part? You can get excited for it now. In today’s episode, we are dropping into gratitude for that feeling of anticipation. It can make any day better. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
When you’re sex positive + have a proclivity towards alternative styles of sex + relating, how do you date in the modern, mainstream world? That Sex Chick, Alexa Bowditch gives us insights into how to introduce ideas of sexual exploration + non-traditional relationship styles in your dating life to support your finding your partner. We talk about t…
 
Eileen is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. She tried a variety of medications, diets, therapies, and more…
 
There are many things you are responsible for. You have a lot of weight on your shoulders. But in this meditation, there is absolutely nothing you have to do. For the next five minutes, there are no mountains to move and no people to save. Tune in to fully relax. The earth can hold you up for a bit instead. Learn more about your ad choices. Visit p…
 
Join Mickie as she shares some of today's top headlines in women's health and fitness as well as her thoughts about what they mean for you and your life. Links mentioned in today's episode: One Strong Southern Girl website Sign up for my popular Wednesday Newsletter where I share the latest headlines in the women's fitness industry…
 
Martyrs are known for sacrifice. Many of us sacrifice our time, energy and mental health by putting other people's needs above our own. Maybe you're putting more effort into the relationship than your partner is. Maybe you told your boss you can handle an extra project when your plate is already full. Perhaps you don't want to say no and cause disa…
 
Everything is going to be okay. What makes you believe that? In today’s episode, we are contemplating hope. Hope may be rare these days, especially if you listen to the news, but there is always something that will get you through. Tune in to discover what it is. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
How often do you downplay your excitement for what’s to come? How often do you try to contain it? This week, we aren’t holding back. Get excited and get your hopes up. It will only bring more joy into the present moment. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
What if every stretch that you did brought you closer to the goddess within your body? Today Krystal a Tantric Yogi Practitioner joins the podcast to share her own personal journey of joining a yoga community and learning Tantra to now leading thousands on their own personal tantric yogi journeys. There is a goddess inside of every woman, sometimes…
 
Nature reminds us of who we really are. For today’s self-care practice, take a walk outside. Keep your eyes peeled for something truly beautiful to bring back home with you. Abundance is waiting right outside your doorstep - and so is joy. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
How is your heart doing right now? If you’ve been struggling in your relationship lately, this episode is for you. Today’s show begins with a check in. You will get out of your thinking mind and really dive into the emotions that are moving through you in the here and now. Feeling vulnerable and yearning for depth, Rachel then shares her own truth.…
 
In this episode, Alex sits down with Topaz Jones, a change coach in Colorado. Alex and Topaz both completed their life coach certification at Life Purpose Institute. In this episode, Topaz tells her story of sobriety and what led her to pursue a career in coaching. You can book sessions with Topaz at: https://topazjonescoaching-scheduling.as.me/?ap…
 
Every single day holds a moment of beauty. There is always something to be grateful for. In today’s episode, you will scan back to your most recent feeling of gratitude. What was it? Hold it, embrace it, and immerse yourself in the thankfulness of that moment. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
You are made up of several different parts - body, mind, heart and soul. In today’s meditation practice, Rachel will take you on a journey through each individual part of yourself, so at the end you can recognize that you are one whole, beautiful being. Everything is connected, and so are you. Tune in to begin. Learn more about your ad choices. Vis…
 
Welcome to our newest series: Read Me, Sis! Call us librarians, because we're about to read y'all. Have you ever told yourself that you'll feel better after accomplishing something in the future? Maybe you want to find a new job. Maybe you're looking for a relationship. Maybe you want a new car. What about now, though? We're so focused on the futur…
 
We tend to put more of our focus on the things that aren’t working in our lives. In today’s episode, we are flipping that script and focusing on joy. What made you really happy lately? Reflect on it and notice - the more you invite joy into your life, the more joy seems to come your way. Tune in to begin. Learn more about your ad choices. Visit pod…
 
Creativity, Comedy and Keeping Your Job from the Robots The robots are coming. The robots are coming.Everyone is aware that Artificial Intelligence is playing a bigger part of our lives every day.In fact, how do you know that I’m not a robot speaking to your right now???You don’t do you??Initially the numbers are staggering in terms of the number o…
 
When do you feel most like yourself? Embodying your own spirit surprisingly doesn’t happen all the time. Sometimes we get disconnected, we judge ourselves, and we do what society expects instead. This week, we are setting the intention to speak the way we want, dress the way we want, and chase the joy that makes us feel better in our own skin. Tune…
 
Listen in as Mickie shares with you the most interesting and important headlines from this week in the women's fitness industry! Links mentioned in the show: One Strong Southern Girl Website Get my Wednesday newsletter with the latest updates in the fitness industry!저자 Mickie Carter (One Strong Southern Girl)
 
There are many transits moving in the sky right now. If you’ve been feeling out of touch with yourself - that could be why! But today’s episode is here to bring you back home in more ways than one. Beginning with a meditation to connect to earth, Rachel then dives into the true concept of home. Why are there some places that just don’t feel like ho…
 
Meet Lisa Ryan! Lisa is a mutual friend of one of Alex's, Sarah Williamson. Sarah was a previous guest on the podcast. In this episode, Lisa tells her sober journey, and how she got to where she is today. After several "rock bottoms", she found herself at a crossroads in September 2014, and was ready for a different life - ready for a change. Seven…
 
Grief feels a little bit lighter when we focus on gratitude for those we’ve lost. We aren’t as weighed down by the pain of their passing; we focus on the beauty and love they brought to our lives instead. In today’s episode, we will give it a try. It may bring the reassurance you need. Tune in to begin. Learn more about your ad choices. Visit podca…
 
Viki B. Zarkin is an Author and Motivational Speaker and Coach on a National level with over ten years’ experience. She inspires women to change the way we have been programed to think and emphasizes the importance of starting with young women on how to believe in themselves, challenge the status quo, find their voice and listen to their heart. Ms.…
 
Being a sensual person in the modern age has its challenges. Add to that, the pressures of “sensuality” looking a certain way contributing to performance rather than embodiment. My guest, friend, + powerful embodiment coach, Josefina Bashout, is BACK for another round! Here, we dish about our personal journeys, struggles around sensuality after tra…
 
What is moving through your body right now? How is it feeling? Where are you holding tension, resistance and heaviness? Where do you feel spacious and free? In today’s meditation, you will become deeply in tune with each area of your body. Only from there can you go deeper. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.co…
 
We're ending our Draft Season series with free game for our homegirls. This week, we're talking about cultivating divine feminine energy. We evaluate past experiences, both personally and with past love interests, to think about our connections to our inner goddesses and how we can nurture our feminine energies. If you're feeling out of touch with …
 
It’s scorpio season, which is the perfect time to uncover what has been left in the dark. The veil between the past and present is a little thinner right now, so you may be feeling old wounds rearing their heads back up in your life. In today’s episode, you will take the time to unpack and gain clarity around a painful experience. It just might be …
 
In the spirit of Halloween and Día de los Muertos, this week’s intention brings us the opportunity to connect closer to those we have lost. Rachel will share how you can invite in their energy, memory and soul. Grief may not get easier over time, but the more we remember their spirit, the more peace we can invite into our present moment. Tune in to…
 
Everywhere you go becomes a part of you somehow. In today’s episode, Rachel’s journey to Costa Rica is ending as she mourns the recent loss of someone very dear to her heart. Recognizing the collection of chosen family she has scattered throughout her second home, she reminisces on stories from the past and grieves a future that will never come to …
 
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