최고 Women Rule 팟캐스트 (2024)

1
95. Listening to the Voices That Matter (from a C-suite Latina) 43:08

17d ago43:08

43:08

Fortune 30 C-level executive Maria Lensing tells us about the many rules—both corporate and cultural—she’s broken to advance her career. This Latina powerhouse from Peru has been a leader at Walgreens, McKesson and AT&T, and is now the Global CIO & CTO at Sorenson Communications. In this super candid and honest conversation celebrating Hispanic Her…

1
How to Find Happiness at Work When Things Are Hard 44:18

1M ago44:18

44:18

Are you struggling to find happiness at work — or in your professional life? Ashley and Sumi are here with a lot of real talk as they unpack an issue that a lot of us women face. It starts with reevaluating where you want to end up on the corporate ladder in terms of what will provide you with the most happiness. That can lead to questioning whethe…

1
Should I Start a Side Hustle or Not? 37:46

1M ago37:46

37:46

Are you being bombarded by people telling you to start a side hustle? How easy is it and are the coaching programs worth it? What should you really consider before investing your money in someone else's course? Ashley and Sumi are lifting the hood on this Instagrammable world where we see influencers on holiday in exotic locations having these mill…

1
Milestones that Matter to the Modern Woman 21:49

1M ago21:49

21:49

What milestones are worth celebrating? As women we celebrate getting engaged, getting married, and having babies – all things that have to do with men! It's time for a culture shift. Women Rewriting the Rules are urging us to consider what self-care looks like in terms of celebrating milestones that are important to you! It may be a new job, a prom…

1
Rewriting Our Goal-Setting Rules 35:07

1M ago35:07

35:07

Ashley and Sumi are bubbling over with delight into the new year that is 2023. Women Rewriting The Rules are looking at goal setting in this episode — while the year is still young and our enthusiasm to realize our potential is still strong. But what if you don’t even realize your true potential? What if the goals you are setting for yourself are t…

1
New Year, New You 32:11

1M ago32:11

32:11

New Year, New You? Heavy on the question mark. Is it actually going to happen? It’s the end of the year and people seem to have tons of energy to reclaim a new path for their life and have big audacious plans that don’t always work out. In this episode of Season One of Women Rewriting the Rules, Sumi and Ashley are challenging our preconceived idea…

1
Listener Questions 26:52

1M ago26:52

26:52

How do you navigate disappointments during the holidays? And how do you recover from them? Ashley and Sumi are answering your listener questions in this poignant episode of Women Rewriting the Rules as they demonstrate that there’s no one way to be a modern woman. There are different ways to embrace the holidays, handle conflict, and recover during…

1
Loneliness & Community During The Holidays 27:44

1M ago27:44

27:44

Are you stuck in a bit of a victim mindset when it comes to the holiday season and you find yourself alone? It’s ‘ME Season’ around here, as Sumi and Ashley are Women Rewriting The Rules around the holidays. Why wake up to a day full of obligations when you can be a tourist and enjoy your own city on a holiday day? When you’re feeling helpless, go …

1
How Boundaries can give you more Joy & Connection this Season 29:25

1M ago29:25

29:25

It’s the holidays and you know what that means…Time to get your buttons pushed. I mean, if that’s not your experience, that’s AWESOME for you… Really, you should join a raffle or something because you’re definitely one of the lucky ones. For the rest of us, chances are that this holiday season, we will find ourselves reverting to habits we thought …

1
How to be Savvy with Money during the Holidays 25:22

1M ago25:22

25:22

These stats made me sad recently. Did you know that 38% of women are anxious about the cost of the holidays? This is probably one of the biggest reasons that 33% of Americans go into debt for the holiday season. Going into debt over things that aren’t even really necessities is kind of crazy, isn’t it? Ensure that you’re not part of this statistic …

1
Holiday Gratitude that can Transform your Mood and Relationships 23:11

1M ago23:11

23:11

Thanksgiving has passed but hold on, don’t stop giving thanks just yet. It’s the holiday season, so you’ve probably seen a thousand cheesy posts on the internet, by now, about choosing gratitude or having a grateful heart and the like. Sometimes that does feel like a lot of woo-woo talk when you’re facing the daily difficulties of life, doesn’t it?…

1
New Rules of Gift Giving 23:13

1M ago23:13

23:13

Did you know that in 2020 the average consumer spent $850 on Christmas gifts? If you're earning the average women's salary of around $36000 per year, that's more than 2% of your annual salary on gifts for the Christmas season. For Ashley, this brings up feelings of guilt and obligation around gifting during the Christmas season. And she's alongside…

1
How to Build Deeper Connections with Loved Ones 24:36

1M ago24:36

24:36

Are you ready for increased intimacy with a loved one during the holidays? We're not just talking about physical intimacy. There's experiential intimacy, spiritual intimacy, intellectual intimacy, and many other ways that we can make ourselves vulnerable to the moment as we explore a greater depth with those we love (including ourselves). Ashley an…

1
The Good, the Bad, and the Ugly of Holiday Traditions 23:57

1M ago23:57

23:57

Are you taking the time to reflect on what is important to you during the holiday season? How much are you going along with family traditions that don't serve you anymore? And have you given any thought to creating new holiday traditions that empower you as a single woman? Sumi and Ashley are together again, reflecting on their traditions growing u…

1
The Holiday Glow-Up: 7 Simple Ways to Uplevel Your Life before the End of the Year! 26:45

1M ago26:45

26:45

Do you have a tendency to lean into the holiday stress? What if, instead, you leaned into the holiday glow-up? Women Rewriting the Rules are here today with their lists on how to live a better life during the holiday season, ensuring that you thrive during the stressful holiday season – and then go into the new year with new energy! What are Sumi a…

1
Allow Us To Introduce Ourselves 30:43

1M ago30:43

30:43

Are you a single woman of color ready to level up and live an unapologetic life? If you’re looking for more community, more happiness, and more fulfillment with greater ease, then this is the show for you. Women Rewriting the Rules is here to help you take control of your story, figure out what’s holding you back, and set you up to fulfill your wil…

1
Welcome to Women Rewriting the Rules 2:34

1M ago2:34

2:34

What if you could step comfortably into your own unique identity, erase societal expectations that have conditioned you since birth, and love your life exactly as it is right now today while also confidently pursuing your audacious goals for the future? You CAN. And Women Rewriting the Rules is going to show you how. This is the podcast where we ex…

1
[Bonus] Live from IIEX: Insights for Multicultural Women in the Insights Industry 39:58

2M ago39:58

39:58

Hosts Alisa Manjarrez and Dr. Merary Simeon get real about the current landscape for women in the insights industry during this live recording at IIEX North America, one of the largest insights conferences in the world. Alisa and Dr. Merary highlight the crucial role of advancing multicultural women in the insights field and its positive impact on …

1
94. Creating What You Want to See 31:31

4M ago31:31

31:31

One of our core themes is Create What You Want to See. This is nothing new for Krystal Solorzano, Principal of Business Development at 10SB, a global architectural firm. Krystal has been charting her own career course since her 20s, from moving solo to South America to embarking on a new adventure in Singapore with her husband. This fearless Latina…

1
Summer Hiatus and A Preview of Exciting Things to Come! 8:53

5M ago8:53

8:53

The first 30 episodes of the show have laid a solid foundation to guide you, as a woman leader, to leverage body wisdom for leadership success. I'm taking a summer break to recharge and create valuable resources to help you implement what we shared in Season 1. Make sure you're on my email list to get them. Subscribe here. Stay tuned for Season 2 w…

1
Setting Boundaries and Making Decisions Using Body Wisdom 33:59

5M ago33:59

33:59

Would you like decision-making to feel more clear and easy? Do you often prioritize others' needs over your own? How much time and energy could you save if you set healthier boundaries? This episode guides you to listen to subtle cues from your body and leverage them to make better decisions and establish boundaries without self-doubt. Go to the Fu…

1
93. Asking for What You Want 32:08

5M ago32:08

32:08

We’re celebrating Asian American and Pacific Islander (AAPI) Heritage Month with Denise Vu Broady, a Vietnamese refugee who has climbed the corporate ladder into the C-suite and is now a mentor to other women in the tech industry. Denise shares her inspirational story of how she blossomed from an introverted young girl to the outspoken powerhouse s…

1
How Executive Coaching Accelerates Women's Success and Satisfaction 38:18

6M ago38:18

38:18

Curious about how you can accelerate reaching your career goals, break through barriers, and achieve personal fulfillment? Then you won't want to miss this episode of Attuned Leadership for Women! Dr. Crystal Frazee, PT shares real-life coaching success stories, an overview of the revolutionary four-step Attuned Leadership coaching method, and insi…

1
92. Getting Ahead at Your Own Speed 26:42

6M ago26:42

26:42

If you’re comparing yourself to others, wondering if you should be further along in your career, our guest today shares how to get ahead at your own speed. While we’re encouraged to advance as quickly as possible, Paula Ramos, Chief Strategy and Transformation Officer, at Kimberly-Clark, believes in the opposite. Paula tells us how she has broken t…

1
Career Downshifting: Prioritizing the Irreplaceable You in Work and Life with Melena Strehlow 46:35

6M ago46:35

46:35

Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career d…

1
Leveraging Body Language for Leadership Success 33:21

6M ago33:21

33:21

Are you aware of the powerful impact nonverbal communication has on how others perceive you as a woman leader? It's one of the most overlooked leadership development strategies, yet it has significant potential to drive your success. In this episode, Dr. Crystal Frazee, PT shares evidence-backed ways hand gestures, facial expressions, and body move…

1
91. Choosing Community Over Competition 35:16

7M ago35:16

35:16

For Women’s History Month, we debunk three myths many multicultural women have about supporting each other in corporate America. Do you think you’re only one person and can’t change the status quo? Are you afraid to sponsor another woman of color because she may make you look bad? Do you believe everyone should pay their dues as they climb the ladd…

1
Speak Like a Leader: Influential Communication Strategies with Alexia Vernon 54:32

7M ago54:32

54:32

Have you ever found yourself tongue-tied, grappling with the decision to speak up or stay silent? Or perhaps you've boldly voiced your thoughts, only to feel like they fell on deaf ears? In this episode, I sit down with the phenomenal Alexia Vernon, a renowned authority in executive communication and leadership. Together, we delve into the realitie…

1
Essential Negotiation Skills: A Woman’s Guide with Lucia Kanter St. Amour 59:44

7M ago59:44

59:44

Negotiation is not just for the boardroom - it's a skill we use every day. Join me and negotiation expert Lucia Kanter St. Amour as we dive into the art of negotiation for professional women. She shares how to flex your negotiation muscle in all areas of your life, from work to home. In this show, you'll learn practical strategies and gain the conf…

1
Mastering Cringe-Free Self-Promotion for Women Leaders with Anthea Rowe 58:02

8M ago58:02

58:02

Ready to crack the code on self-promotion without the cringe as a woman leader? Dive into Dr. Crystal Frazee's latest conversation with Anthea Rowe, the PR expert who's mastered the art of making your achievements shine, minus the awkwardness and second-guessing. Listen to her strategies on how to tackle the common (invisible) communication challen…

1
90. How to Challenge Authority At Work 27:25

8M ago27:25

27:25

It’s Black History Month and Meredith Harper is on a mission—to empower women and people of color to embark upon careers in tech. Black, Latina and Native American women make up only 4% of tech roles in the U.S. Meredith is the Chief Information Security Officer at Synchrony, a Fortune 500 company that is one of the largest issuers of store credit …

1
Decoding Women’s Communication Struggles in the Workplace 20:25

8M ago20:25

20:25

This episode is a kick-off to a new podcast series focused on giving professional women solutions to the most important communication challenges they face at work and home. Dr. Crystal Frazee created this series to explore topics like being talked over, facing biases, feeling ick with self-promotion, and the struggle to balance assertiveness and li…

1
Career Fulfillment Tips from 150 Corporate Women with Jess Galica 48:53

9M ago48:53

48:53

Are you a Type A, ambitious go-getter who longs for career success and fulfillment without sacrificing your well-being? Look no further! In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by Jess Galica, author of the book "Leap: Why It's Time to Let Go and Get Ahead in Your Career." Together, they dive into their persona…

1
89. The Power of Empathy In the Workplace 32:06

9M ago32:06

32:06

Let’s advance together in 2024! Today, we chat about lifting others to get ahead collectively with Cindy Tran, Managing Director at Slalom, a global business and technology consulting company. As an Asian American, Cindy talks about how she was raised to be empathetic with everyone and how it’s helped her advance in her career. “That general commit…

1
Rethinking New Year's Resolutions: Less Pressure, More Balance 21:12

9M ago21:12

21:12

What if this year you go about setting resolutions and goals differently? Instead of choosing something to add, decide what to take away so there's more white space in your calendar to enjoy your life! Here are some shocking stats to back up this idea: 64% of women believe they 'should' set goals at New Year's, but if we recognize that over 50% of …

1
88. Should You Stay or Leave Corporate America? 31:26

10M ago31:26

31:26

Are you thinking about leaving corporate America? You’re not alone. 1 in 3 women of color currently in the workplace plan to leave their jobs over the next year. We’re here to tell you why multicultural women are needed in corporate America and what it means if more of us decide to leave. Before you choose the path of entrepreneurship or the corpor…

1
Reclaiming an Economy that Works for Women with Misty Heggeness 53:28

10M ago53:28

53:28

When you think of pop culture icons like Taylor Swift, Oprah, and Beyonce, you may not first think of their influence on the economy. You most likely think of the powerful ways they’ve reinvented themselves to shift into more fulfilling and successful careers. Taylor Swift, for example, was once a country music singer and is now a Pop icon and Time…

1
87. A Surefire Way to Get Mentors 38:05

10M ago38:05

38:05

Are you looking for a mentor? We’ve got a surefire way to get as many mentors as you want, thanks to Shellye Archambeau, a Fortune 500 board director and one of the first Black female CEOs in the tech industry. Shellye learned early in her career that you should have multiple mentors and she figured out how to do that—without asking! And it’s easie…

1
Reducing Holiday Stress As A Professional Woman 36:13

10M ago36:13

36:13

With the added pressures of work, family, and societal expectations, it can be challenging for professional women to navigate the demands of the holiday season. Dr. Crystal Frazee shares strategies for preventing burnout and finding ways to enjoy the holidays without overworking. If you tend to overestimate what you can do and underestimate the rec…

1
86. Is It Time for a New Challenge? 40:26

11M ago40:26

40:26

We chat with Brianna Hinojosa-Smith, Chief Legal Officer of Digital & Technology for Yum! Brands, the world’s largest restaurant company. Brianna was doing just fine as a senior patent attorney at Microsoft before Yum! Brands came calling (during the pandemic!) with an opportunity to switch to the restaurant industry, a new field for her. “Here I w…

1
Cultivate Your Unique Leadership Identity - Part Two 39:05

11M ago39:05

39:05

This is the second episode of a two-part series going deep into leadership identity for women. Tune in to get my step-by-step guidance to refining your leadership identity whether you're an emerging or an already established leader. I share prompts and questions that will inspire you to spend some time journaling and reflecting on your leadership j…

1
85. 3 Keys to Defining Your Career 26:56

11M ago26:56

26:56

Where there’s a will, there’s a way. That's the motto that's taken Wendy Wu far—from Microsoft to Google, and now to software developer SailPoint, where she is the Chief Marketing Officer. Wendy believes that “you have to be the owner of your own career,” and that means defining what you want outside of your current role. She tells us about the tim…

1
Cultivate Your Unique Leadership Identity - Part One 24:54

11M ago24:54

24:54

In this first episode of a two-part series, I'm debunking the myth that women in leadership lack drive and commitment. The truth is that women are equally hardworking and ambitious, but they often face the challenge of being underestimated in their leadership capabilities. The good news? I have a game-changing strategy for you: developing your lead…

1
84. How to Find Mentors & Sponsors (Own Your Power Series, Part 3) 18:08

12M ago18:08

18:08

The #1 question we get from women of color is, how do I find a mentor and sponsor? In Part 3 of our Own Your Power Series, we reveal why you need both. “If you’re not sure what you want to do, go to a mentor,” says co-host Alisa Manjarrez. “As soon as you know, go to a sponsor.” We tell you how to find a mentor who you can trust and is a good fit f…

1
83. How to Leverage Your Strengths (Own Your Power Series, Part 2) 16:42

12M ago16:42

16:42

In Part 2 of our Own Your Power Series, we share how you can leverage your strengths to get ahead in your career. Discovering and growing your strengths is worth it. Research says people who have the opportunity to focus on their strengths every day are six times as likely to be engaged in their jobs. We offer tools that will help you identify your…

1
82. How to Own Your Identity (Own Your Power Series, Part 1) 15:54

12M ago15:54

15:54

Welcome to the Own Your Power Series! In three short episodes, we’ll help you advance your career as a woman of color. AND we provide leaders with surefire ways to advance the multicultural women at their organizations. In this episode, we show you the first step to owning your power: how to own your identity. Why is this important? “Your identity …

1
Redefining Success for Work-Life Balance and Fulfillment with Nathalie Lussier 49:16

12M ago49:16

49:16

Have you ever wondered how some women seem to have mastered the elusive 'work-life balance' and wish you could get behind the scenes to watch them in action? In this episode, Dr. Crystal Frazee has a personal and thought-provoking discussion with Nathalie Lussier, the mastermind behind a thriving software company, mom to two little kids, and permac…

1
81. Embracing Your Differences to Get Ahead 31:23

12M ago31:23

31:23

Shiseido exec Agnes Landau has an accent and speaks with her hands—two things she tried to tone down at the start of her career. Not anymore! Today, Agnes is the Chief Marketing Officer at Shiseido U.S. and she credits her differences for standing out and getting ahead in the workplace. “Because I have an accent, people listen more closely,” says A…

1
All-Women's Work & Leadership Spaces: Uncovering the Pros and Cons with Mita Fitzjohn 1:08:53

12M ago1:08:53

1:08:53

In this episode, Mita Fitzjohn and I journey through the complex landscape of all-women work environments and leadership spaces. Together, we delve into the profound impact of these environments on women’s well-being, career progression, and self-assurance. We unravel the intricate web of factors that shape women’s success in the workplace and expl…

1
80. Creating Your Own Career Path 34:30

1y ago34:30

34:30

When others see potential in you and offer you opportunities, take them even when you’re scared. It’s paid off for Cartier exec Erica Lovett. At age 32, Erica is the first DE&I leader at Cartier, the global luxury jewelry company. She shares how she’s followed her instinct to create her own career path to become the Head of Diversity & Inclusion at…

들어볼 가치가 있는 팟캐스트

Women Rule 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드