Paul is a 1:1 Coach and Resource for Advanced CrossFit, Hybrid and Tactical Athletes "See how far you can go."
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Welcome to Adventures In Weberland! We're Kristen and Ryan and this podcast is to not only share our love for Disney (and more), but to have that conversation with you! We'll discuss all things Disney, our day-to-day lives, and even have special guests join the show. Disney World has become our home away from home and we want to take you along on our adventures to give you the best tips and tricks, but also hear from you and your favorite things to do when visiting the most magical place on ...
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Joyful Business for Christian Female CEOs & Entrepreneurs with Judy Weber
Judy Weber, Esq., Christian Women's Scaling Expert & Business Strategist
The Joyful Business Podcast is dedicated to all things life + business for Christian women. Whether working to your first $100K OR scaling from 6 to 7 figures, learn how to do business God's way, with simplicity and JOY! It's time to BOLDLY live your faith in your business....to pursue the 'impossible'....and achieve MIRACULOUS results! Matt. 19:26 Thousands tune in each week to learn how to think strategically to WIN. To become a faith-fueled CEO, operating their business from a place of ca ...
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The Conversation Podcast is just that— lighthearted yet honest conversations between Adam and his guests as they talk about how to make a difference with your life (while still having a life). Whether you're walking through an un-pretty part of being human, striving to become a better leader, or you’re trying to figure out what it looks like to follow Jesus everyday, you’ll know that you’re not alone! Adam Weber is the founder and lead pastor of Embrace, a church based out of Sioux Falls, So ...
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Join Christina Weber, the visionary behind WeDeepen and WeDeepen's Love Club, on 'Deepen with Christina,' a podcast that revolutionizes the way we approach dating, relationships, love and intimacy. Garnering media attention with innovative concepts like 'Shop & Shag—Singles Shop at Erewhon,' featured on LA Magazine's cover and the Bill Maher Show, Christina is redefining the way we connect. With over a decade dedicated to enriching the dating journeys of singles through curated experiences, ...
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Mathnasium Franchise Business Consultant
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Talking about things with meaning, sharing audio with meaning.
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Podcast by Weberson Campos
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Welcome to Lucy Weber, where amazing things happen.
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Real stories. Positive life truths.
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Host Ben Weber Interviews artists, explores their stories, and how creativity takes unique forms in everyone
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Yellowstone Caldera Cover art photo provided by Thomas Ciszewski on Unsplash: https://unsplash.com/@coc6
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Talkin' sports and stuff. Sports/Entertainment talk show. TWITTER: @TJWeberShow, EMAIL: thetjwebershow@gmail.com, VOICEMAIL #: (314)-877-8597
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Longtime local radio personality Harold 'The Dog' Weber discusses sports and local entertainment in a weekly program exclusively on FingerLakes1.com.
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The Lies and Half Truths Podcast is genre-bending fiction written and performed by A.P. Weber and produced by Meg Weber.
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Teaching aid for Sunday school lessons in the SW 1st ward
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"We are the Wildcats, scratching, snarling..." A weekly podcast breaking down the latest in Weber State sports by a panel of loud, proud Wildcats
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Be UNSTOPPABLE! This is all about leading yourself beyond challenges to reach your goals! For yourself, and the people you touch. Hosted by Alex Weber, International Keynote Speaker, Award-Winning Performer, Acclaimed Author, and American Ninja Warrior. Alex shares honest and inspiring stories and lessons fro his life, as well as bringing on incredible Guest Experts to share actionable strategies and insights to support you in being Unstoppable!
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Jay Weber knows what you want to talk about, examining the big issues, trends, and events at all levels -- local, state, and national -- from a strong conservative perspective.
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Anger Management Comedy Podcast. Jay Weber is an angry young man, the kind of person who looks at the world just a bit differently than most. Each week, Jay and his friends sit around discussing barstool prophecies while enjoying a refreshing glass of Irish whiskey. AngerMGMT is produced by Ari Halbkram and Podlandia.com
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Socially Awkward is a podcast featuring two brothers getting into some stuff just looking to hit the number one spot of your hearts every week. We are uncut, unedited, unsupervised and frankly, a hoot load of fun. Find us on Instagram @Weberboysentertainment & @SociallyAwkwardPod
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We're two of the youngest broadcasters in Missouri. To some extent, you could call us... "Rookies". Well now we've got our own podcast, talking about sports from a Missouri and national level along with other topics that aren't anyway related to sports!!!!
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Welcome to The Real Estate Insider Podcast. Your host Adam Weber has more than 25 years of experience in real estate, appraising, and reviewing 1000’s of properties in a wide variety of asset classes. If you want to make the best possible decisions regarding real estate you’ve come to the right podcast. Take a moment to share, rate and review this podcast on Apple podcasts. To get more information discussed on today’s episode, visit weberrealestateadvisors.com or check the show notes for imp ...
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Rebecca L. Weber coaches with the sustainable strategies, mindset shifts, and creative skills development she uses to help independent writers around the world. If you’ve got what it takes to make it as a freelance writer, but struggle with confidence, imposter syndrome, overwhelm, procrastination, time management, writer’s block, improving your craft, marketing, pitching, underearning, pursuing meaning in your work, or getting in your own way, this is the writing podcast for you. Learn, gro ...
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Hier geht es um das Thema Kartenlegen. Es ist meine Gabe und auch Berufung.Den Menschen weiter zu helfen auf ihrem Weg. Viele Situationen und Sorgen kann man sich ersparen wenn man bereit ist das was in den Karten liegt befolgt.Und auch umsetzt. oft bemerke ich auch die Ängste und Unsicherheiten bei den Menschen. Und gebe dann auch wertvolle Hinweise und biete Möglichkeiten an das in den Griff zu bekommen.
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Spécialiste en marketing digital et content marketing
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Your host, Frank Weber, cordially invites you to his weekly party podcast--a mix of storytelling in its various forms along with other fun party-like segments. Each show may include interviews with a wide variety of guests, Frank's own personal stories often with life and pop culture analogies, reviews of classic (and sometimes not so classic) TV and movies with Frank's favorite actress, and an Ask Me Anything segment. No RSVP is needed, but get ready to have a fun comedy-filled time! New ep ...
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Larkin and Shirley Weber are the founders of Difference Makers 225 which is an organization that purpose is to bring awareness and change to others. Their motto is To Make a Difference You Have To Be Different. The Weber’s are authors of several motivational self help books and they have had the opportunity to conduct motivational assemblies, business luncheons, training, church events, school functions and community outreaches. To learn about Difference Makers 225 visit gottobedifferent.com ...
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Ep 448: 3 Keys to to Creating an Irresistible Offer, that Sells!
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____________________________________ Ready to make your first $100K? Join the Joyful 6 Figures Accelerator to curate, market & sell an irresistible higher-ticket offer, as you become a faith-fueled CEO! Is 2024 the year you scale from 6 to 7 figures? Join the Joyful Scaling Mastermind and master Advanced Marketing, Selling & Operations strategies t…
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Episode 248 - Humility is the Path To Peace with Joel Muddamalle
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Are you longing to find peace for your soul? You might be surprised to hear that the path to peace is found in humility. On Today’s podcast, I’m joined by my friend Joel Muddamalle, the Director of Theology and Research for Proverbs 31 Ministries. Joel works closely with Lysa TerKeurst and is a part of the preaching team at Transformation Church. J…
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DWC 124: Unpacking Modern Love with Daniel Mackenzie
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Embrace the complexities and joys of modern love with philosopher, musician, and host of the OMEGA MALE podcast, Daniel Mackenzie. Christina and Daniel discuss the intricate dance of relationships, self-development, and the evolving landscape of dating. Daniel shares his insights on the delicate balance between retaining the magic of romantic ideal…
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057 10 Essential Equipment Items for Advanced Athletes
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1. Lifters 2. Training Shoes 3. Versalifts 4. Straps 5. Runners 6. Grips 7. Tape 8. Synthetic Belt 9. Knee Sleeves 10. Clothing My picks: Lifter TYR L-1 https://www.amazon.com/TYR-L189-Lifter-BLK-Gold/dp/B0CFPL1T1G/ref=sr_1_1?crid=1W6H4TRUHC3XS&dib=eyJ2IjoiMSJ9.9JnoXy-UtB6BzqRUrTCmim9TkmGYYOifoMbi9SaeEbbj8sqEiZvIdawO8pecqyO-fX7ohHEHS464Pje-MH2PzSBA…
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Ep 447: 4 Biggest Mistakes Entrepreneurs Make When Pricing Their Offers
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____________________________________ Ready to make your first $100K? Join the Joyful 6 Figures Accelerator to curate, market & sell an irresistible higher-ticket offer, as you become a faith-fueled CEO! Is 2024 the year you scale from 6 to 7 figures? Join the Joyful Scaling Mastermind and master Advanced Marketing, Selling & Operations strategies t…
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Ep 446: Why Your FAITH Will Make or Break Your Business
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Meet my client, Lucrece Bundy. Serial entrepreneur, owning her own adoption law business & adoption education company. Wife. Mother. PWOG (powerful woman of God). Lucrece has helped 100s of families successfully adopt, offering transformative resources & guidance to Christian so they can navigate the proliferation of misinformation online about ado…
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Ep. 3: Your 3 Must Do's at Hollywood Studios . Adventures in Weberland Podcast Follow us on I N S T A G R A M : @AdventuresInWeberland F A C E B O O O K : https://www.facebook.com/AdventuresInWeberland C O N T A C T U S 📧: AdventuresInWeberland@gmail.com We hope to talk to you soon on our next adventure in Weberland Podcast…
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Ep 445: Confidence (& Tools to Develop Yours) as a High-Achieving Christian Woman
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Have you been told you've got a lot of potential? Do you consider yourself a worker-bee (and wear busyness and productivity as a badge of honor)? Do you find it hard to find time to be still before the Lord? If you answered yes, THIS episode is for you! Our special guest today, Trish Blackwell, is an expert at empowering people to get past self-dou…
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Hearing God’s voice and discerning His will. That’s the focus of this episode of the Joyful Business podcast. Meet Jenilee Samuel. Boy Mom of 4 teenage boys (...whew, I thought 3 boys was a lotta work:) CEO of the Imagine Media Podcast Network and the Host of the 'Java with Jen' Podcast, dedicated to normalizing learning to hear God’s voice in a le…
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Ep 443: From Stress to Success (Restful Entrepreneurship)
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Entrepreneurship takes work. But as a chosen & highly favored daughter of the King, stress need NOT be a part of your everyday! Meet Jessica Solis. Devoted wife, mother of four, homeschool mom to 2. Christian Business Coach & Host of the 'A Purposeful Brand' podcast. As a Christian business coach her goal is to walk alongside ambitious women to hel…
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Love these tests. Love the movement selection. Love the length. More separation and less execution-dependent than previous years. Order Prioritize 1 and 2. Earlier submission window. More room for error with pacing, longer, possibly more room to improve your score with a redo. Workout 1 Rest is gonna bait people. Imagine this is written as a “16 Mi…
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Episode 247 - Katherine Wolf on Expecting Less of the World and More of God
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On today’s podcast, I’m joined by one of my favorite guests, the amazing Katherine Wolf! This is Katherine’s 3rd time on the Conversation, in previous episodes she shared her story on surviving a near-fatal brainstem stroke in 2008 and how she and her family were left with a bittersweet new “normal” - living a miraculous second chance but also deal…
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055 Tapering: How to Be at your Best without Losing Fitness
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Abusive Notion #1 If I stop training full tilt for a week, I’ll lose fitness. Truth #1 3-10 days is not enough time for detraining to occur. Abusive Notion #2 Tapering doesn’t do anything. Truth #2 Tapering helps you perform better. Evidence suggests 1-3% better in endurance sports. 1. Fresher – lower fatigue while maintaining fitness 2. Time for a…
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Adventures in Weberland Podcast Discuss the Popular Disney World Things You've Never Done Follow us on I N S T A G R A M : @AdventuresInWeberland F A C E B O O O K : https://www.facebook.com/AdventuresInWeberland C O N T A C T U S 📧: AdventuresInWeberland@gmail.com We hope to talk to you soon on our next adventure in Weberland Podcast…
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Marketbeat’s Matt Paulson on How to Give: A Candid Conversation about Generosity & Finances (South Dakota #8)
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Adam is back for this month’s South Dakota series episode with Matt Paulson, the founder and CEO of MarketBeat! MarketBeat is an Inc. 5000 financial media company based in Sioux Falls, South Dakota. With more than 4.5 million subscribers, MarketBeat is the largest digital media company in the Dakotas. Matt cares deeply about the Sioux Falls communi…
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054 How to Progress Faster without Injuries and Burnout
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A common cause for lack of progress is prioritizing conditioning at the expense of strength and skill. This results in a few negative outcomes: 1. Not strong enough because of the Concurrent Training Effect 2. Mobility never gets addressed 3. Too much high intensity conditioning leads to central fatigue and burnout Instead, prioritize strength and …
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Episode 246 - The Great Dechurching: Who is Leaving and Why with Jim Davis
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I recently read a book that I absolutely could not put down. I’ve literally told almost everyone I know to go buy it and read it for themselves. That book is called The Great Dechurching "The current Great Dechurching is larger than the First Great Awakening, Second Great Awakening, and all the Billy Graham Crusades combined, just…
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Stimulus to Fatigue Ratio (SFR) in CrossFit Three Types of Stimulus 1. Strength Mechanisms: Recruit more motor units Inhibit GTO Hypertrophy Outcomes: Can handle larger loads without encountering the muscles inability to supply the necessary force All movements in that pattern require a lower % of 1RM Contractions become more repeatable Examples: T…
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The Adventures in Weberland Podcast talk about unpopular opinions in Disney World. Follow us on I N S T A G R A M : @AdventuresInWeberland F A C E B O O O K : https://www.facebook.com/AdventuresInWeberland C O N T A C T U S 📧: AdventuresInWeberland@gmail.com We hope to talk to you soon on our next adventure in Weberland Podcast…
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If you're not signing clients as quickly or simply as you would like, THIS is a gotta-listen episode..... ...because there are only 4 reasons WHY that's happening. Listen to learn WHAT those 4 reasons are and HOW to turn things around ASAP! This is an excerpt from a recent Group Coaching session with my Joyful 6 Figures Accelerator clients (so you'…
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052 Why Strength Wins: The Influence of Strength and Power on Muscle Endurance
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Muscle endurance is the ability to repeatedly apply submaximal force, and it is directly tested in CrossFit in a variety of combinations and movement patterns. Maximal strength appears to have significant predictive power over muscle endurance above 40% of 1RM. This was demonstrated in a study that compared bench press 1RM to the results of a muscl…
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If you’re a service based business owner, a coach or consultant or other expert, working with clients 1:1, and you’re ready (or curious) about transitioning from 1:1 to group coaching, this episode is for you! I’m about to share everything I know to make this transition super simple and doable, so you can sign more clients, make more impact and gen…
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Episode 245 - Panic Attacks and Persistence Through Resistance with Nick Connolly
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Today I’m joined by pastor and author Nick Connolly. He and his wife, Jess, are founding pastors at Bright City Church in South Carolina. At the end of 2023, Nick was rushed to the hospital for what he thought were cardiac events but would later learn were severe panic attacks. This led to 12 of the darkest days he’s ever experienced. No sleep. Spi…
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051 The Red Line: Critical Power and the Limits of Severe Exercise Tolerance
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The fatigue mechanisms that produce exhaustion depend on the exercise intensity. Exercise Intensity Domains Moderate – below lactate threshold Heavy – above lactate threshold, below critical power Severe – above critical power Almost everything you do in CrossFit occurs in the severe intensity domain. Below critical power, there are stable levels o…
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Ep 440: Growing Your Capacity (to fulfill your God-given purpose)
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Capacity is the maximum amount someone has (to understand or believe) or is able to produce. This concept can unlock what’s missing or what’s holding you back in your business. And God (of course) holds the key! Listen to learn: - what IS capacity? - why (and how) does capacity impact success in business? - 4 key areas to focus on growing your capa…
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An Introduction to Adventures in Weberland Podcast Follow us on I N S T A G R A M : @AdventuresInWeberland F A C E B O O O K : https://www.facebook.com/AdventuresInWeberland C O N T A C T U S 📧: AdventuresInWeberland@gmail.com We hope to talk to you soon on our next adventure in Weberland Podcast저자 Adventures in Weberland
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050 Low Load, High Rep Training Effective with Elite Weightlifters
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Previous studies that demonstrated the efficacy of low load resistance training were on less trained subjects, not elite athletes. Until recently, the proposed explanation for these findings was neuronal adaptation common among novices. This was a preliminary study that sought to test this training methodology with elite athletes. 18 Elite Korean W…
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If I asked you 'what numbers in your business do you track?' Would you have an answer? https://bit.ly/incubatordeets Could you tell me what numbers you look at on a daily, weekly, monthly or quarterly basis? Would it surprise you to learn that more 83% of entrepreneurs don't track their numbers. Well today I'm sharing with you: Numbers every entrep…
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Episode 244 - CJ & Steph Ham: NFL Insights and Life Outside The Game
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Two of my favorite people join me on today’s podcast - CJ & Steph Ham! CJ is an NFL fullback, two time pro bowler and three-time team captain for the Minnesota Vikings. Steph is a physical therapist and avid runner. They met at Augustana College (my alma mater - Go Vikings!) and they have three beautiful children. In our conversation, CJ & Steph sh…
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KEY TAKEAWAYS Individualization = Quality The individual is a key variable in the dose-response equation, whether that dose is training, nutrition or recovery Control your Intensity Maintain your composure in training Trend #1: Increase in training volume Increase in training volume over a career, mainly through an increase in the amount of low int…
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DWC 123: Alchemizing Desire: Deepen Intimacy with Erotic Blueprints with Kayce Neill
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Deepen intimacy and erotic intelligence with Christina Weber and Kayce Neill. Learn about the Erotic Blueprints, a framework for understanding your unique sexual desires and the pathway to profound pleasure. Kayce, a trauma-informed therapist and expert in the Erotic Blueprints, shares her wisdom on navigating the nuanced terrains of our erotic sel…
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If you're in business for any length of time, refund requests will come up. LISTEN as I share 3 ways to reduce (or perhaps even eliminate) them in your business. (Be sure to watch til the end when I lead you through a POWERFUL exercise to ensure that 100% of your best clients get results) >> GET immediate access to my brand NEW Case Study (where yo…
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Minimum Effective Dose for Strength Why this is important for CrossFitters: CF athletes often have multiple training priorities and a concurrent training approach. Knowing minimum effective doses allows athletes and coaches to maximize the return (gains) on energy expenditure (effort). Effort is the input, gains are the output. MED is the minimum t…
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Ep 437: How I Made Nearly $200K in my 1st Year Coaching
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A woman recently asked me: 'Judy, how was YOUR first year as a coach? Did you do well? Did you hit 6 figures?' She was a bit taken aback when I told her that I made OVER $190K in that year 1 of coaching. (And I realized I had never spoken about that before....duhhhh, how did I miss THAT?!??) In this episode I share the details on exactly HOW I had …
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Episode 243 - Carlos Whittaker on Not Getting Traction With Your Dreams (& so much more)
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My good friend Carlos Whittaker and I sit down for a candid conversation that I hope you love as much as I did! We cover an unpretty part of Carlos’ life right now: his dad’s battle with dementia. We cover the hidden blessing of Carlos getting to watch his mom become the caregiving hero he never realized she had in her! We talk about the process of…
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CONCURRENT TRAINING REVIEW Strength – adaptations to resistance training that include hypertrophy, maximal strength and power Endurance – adaptations to endurance training that include aerobic endurance and capacity; define CT High Intensity – Training Zone 3, above LT2 aka the anaerobic threshold Low Intensity – Training Zone 1 or 2, below LT2 aka…
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DWC 122: Embracing the Twin Flame Journey: Unveiling Soul Connections with Shaman Aurora Destiny Raven
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Dive into the nuanced world of male-female friendships and the magnetic pull of twin flames. Christina Weber, engages in a soul-stirring dialogue with Shaman Aurora Destiny Raven, unraveling the societal layers that often cloud the pure potential of platonic connections between men and women. Destiny's journey from her near-death experience in Jama…
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Modern, elite endurance athletes perform ~80% of their training at low intensity and ~20% at higher intensity. It has not always been this way. This training intensity distribution appears to have increased in popularity each decade. The % of training at low intensity has increased. Defining the terms LT1 is the lowest exercise intensity at which t…
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Ep 436: Podcast Guesting (the #1 lead gen strategy in 2024)
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What does podcast pitching have to do with lead gen? Is pitching yourself to be a guest on other people’s podcasts an income producing activity? If so, HOW do you pitch yourself to get more YESes? What does Podcast pitching have to do with lead gen? Is pitching yourself to be a guest on other people’s podcasts an income producing activity? If so, H…
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Episode 242 - Max Lucado on Being a Work In Progress: People-Pleasing, Jadedness & Loneliness
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In today’s episode, I sit down with Max Lucado, a long-time pastor and bestselling author, to talk about loneliness. But our conversation covers a lot more than that. Max candidly shares that as he approaches his 70th birthday, he still deals with the same issues many of us face. People pleasing. Catastrophizing or imagining the worst case scenario…
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Metabolism in CrossFit 1. Energy Contribution 3 pathways To what extent are each of the three energy pathways active? Intensity and duration dictate energy contribution from the three pathways. CrossFit is often supramaximal in intensity: -the task is only sustainable for a brief period -the task requires anaerobic metabolism Duration is tricky – b…
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(This is an Encore presentation that I decided to republish....) If you feel stuck despite working hard, this is for you! Business does NOT have to be complicated. And it doesn't have to take years to hit 6 figures (or even 7). But building a business does take focused effort. Along the way, there will be times when it will feel like 'nothing is wo…
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